Bitch Be Grateful

This week’s BBG Gossip: Style Manifestations & Playing Dress Up With Your Future Self On the Menu: Our closet identity crisis, Shopping miracles, Fabric frequencies, Python boots, Microdosing your style, Nicole’s soul styling era, Ida’s Perfect grey sweatshirt, 2000s movie montages… and the very real possibility that you might just need bigger glutesCome find your people and start your EFT tapping journey inside High Vibe Honey 🌸🔗⁠ https://myrootabl.com/r/n4Ao6Fg9?rootabl=bithcbegrateful⁠We are on our road to 1K on Instagram. Come hang out and help us get there:📲 ⁠https://www.instagram.com/bitch.begrateful/

This week’s BBG Gossip: Burnout, Self care & Finding your way back to yourselfOn the menu: Evidence files, Human design digestion types, Lazy (or genius?) self-care habits, Comfort food, Ida's inner child pasta, Nicole's dino nuggets and Baby seals.Come find your people and start your EFT tapping journey inside High Vibe Honey 🌸🔗 https://myrootabl.com/r/n4Ao6Fg9?rootabl=bithcbegratefulWe are on our road to 1K on Instagram — come hang out and help us get there:📲 https://www.instagram.com/bitch.begrateful/

THIS WEEK’S BBG GOSSIP: lover girls, nice girls, boundaries, and why we’re done being too easy to handleON THE MENU: Florence Given, beauty routines, handmade candles, dusty men, people-pleasing, “whatever you want” energy, and becoming the kind of woman who actually stands her groundInspired by Florence Given’s episode “LOVER GIRL, YOU NEED BOUNDARIES!”Listen here: https://www.youtube.com/watch?v=_mWqOuEGU1ICome find your people and start your EFT tapping journey inside High Vibe Honey 🌸🔗 https://myrootabl.com/r/n4Ao6Fg9?rootabl=bithcbegratefulWe’re on our road to 1K on Instagram — come hang out:📲 https://www.instagram.com/bitch.begrateful/

THIS WEEK’S BBG GOSSIP: Re-entering society after your healing era and suddenly feeling like a total alienON THE MENU: Awkward Small Talk, Cocoon Life, Aligned Invitations, Not knowing how to hold a conversation, Old triggers, New Iidentities, Dream friend groups, And trying to exist in the world againFollow us on Instagram:📲 https://www.instagram.com/bitch.begrateful/Come find your people and start your EFT tapping journey inside High Vibe Honey:🔗 https://myrootabl.com/r/n4Ao6Fg9?rootabl=bithcbegrateful

This is the bonus episode you did not know you needed. Spiritual coach and professional astrologer Carolyn Guddal pulls tarot cards on one very important question: how do we actually embrace our inner weirdo?, and then leads us through a full EFT tapping session to help you do exactly that.Grab some water, find a cozy spot and come tap with us. Nicole yawned through the entire session and we are taking that as a win 🌸Find Carolyn: Website: https://www.carolynguddal.com/Instagram: https://www.instagram.com/carolynguddal/🌟 EXCLUSIVE FOR BBG LISTENERS!! 25% OFF 🌟Carolyn is offering our grateful bitches an exclusive 25% discount on her Spiritual Deep Dive, a deeply personalizedcoaching experience using astrology, tarot and EFT tapping. This is the offer you do not want to sleep on.🔗 https://calendly.com/carolynguddal/spiritual-deep-dive-discountNew to EFT tapping? Come find your people inside High Vibe Honey 🌸 🔗 myrootabl.com/r/n4Ao6Fg9?rootabl=bithcbegratefulWe are on our road to 1K on Instagram — come hang out with us and help us get there: 📲 https://www.instagram.com/bitch.begrateful/

What if being weird is not something to fix, but something to master? In this episode we are getting into all of it. Why the things that make you feel too much, too different, or just plain weird are actually your greatest superpowers. Why your weirdness and your mastery live in the same ecosystem.And why the moment you stop hiding the weird parts of yourself is the moment everything starts to shift.We are joined by Carolyn Guddal, spiritual coach, professionalastrologer, EFT practitioner and self-proclaimed professional weirdo, who helps us reframe everything we thought we knew about fitting in, standing out, and finally letting ourselves be fully seen.This one will make you want to do one weird thing today. And then tag us in it 🌸Don't miss the bonus episode where Carolyn pulls tarot cards on how to unleash your inner weirdo and leads us through a full EFT tapping session (coming April 10th). Get your weirdo reps in, babes 👀Find Carolyn: Website: https://www.carolynguddal.com/Instagram: https://www.instagram.com/carolynguddal/🌟 EXCLUSIVE FOR BBG LISTENERS!! 25% OFF 🌟Carolyn is offering our grateful bitches an exclusive 25% discount on her Spiritual Deep Dive, a deeply personalized coaching experience using astrology, tarot and EFT tapping. This is the offer you do not want to sleep on.🔗 https://calendly.com/carolynguddal/spiritual-deep-dive-discountNew to EFT tapping? Come find your people inside High Vibe Honey 🌸 🔗 myrootabl.com/r/n4Ao6Fg9?rootabl=bithcbegratefulWe are on our road to 1K on Instagram — come hang out with us and help us get there: 📲 https://www.instagram.com/bitch.begrateful/

In this bonus episode we are taking you through your very first Grateful Bitch EFT tapping session (Emotional FreedomTechnique) live and unfiltered. This is the perfect tapping for beginners and anyone looking for a quick nervous system reset and gratitude boost 💖A quick tip before you start, drink some water, shake it out and remember that whatever comes up is exactly what is supposed to come up. Come back to this one whenever you need a gratitude sprinkle 🌸🎧 Listen to our full EFT tapping episode for more on how we got into tapping and got certified: https://open.spotify.com/episode/6xDUVHO4EGLPaE3MgiAgN3?si=c4a24f7f8b014877Join High Vibe Honey: the most incredible EFT tapping community to ease your way into somatic healing 🔗 https://myrootabl.com/r/n4Ao6Fg9?rootabl=bithcbegratefulFeeling a pull? 👀 The doors are officially open for the Gala Darling Method EFT certification🔗 https://myrootabl.com/r/EVvD33OU?rootabl=bithcbegratefulWe are on our road to 1K on Instagram 🌸 Come hang out with us: 📲 https://www.instagram.com/bitch.begrateful/   

In this episode we are finally removing the veil. We talk about what tapping actually is and why we have both been using it in bathrooms, cars, volleyball courts and doctor's offices for years. We also share how we both got certified through the Gala Darling Method, how that certification completely changed the direction of our lives, and honestly how it is the reason this podcast even exists.On Friday we're dropping a bonus tapping.. We are tapping you into feeling absolutely delicious and grateful. Stay tuned for that one 🌸 Feeling a pull? 👀 The doors are officially open for the Gala Darling Method certification 🔗 https://myrootabl.com/r/EVvD33OU?rootabl=bithcbegrateful Not quite ready to commit but curious? We got you 💚 High Vibe Honey is the most incredible community to ease your way into tapping🔗 https://myrootabl.com/r/n4Ao6Fg9?rootabl=bithcbegratefulWondering how two strangers found each other through High Vibe Honey and ended up certified through GDM and podcasting together? Episode 12 is your next listen!https://open.spotify.com/episode/3N6kp07VoM1WXxLxdg3kSq?si=dbcd07feff9646c0 We are on our road to 1K on Instagram 🌸 Once we hit 1000 followers we can finally go live. Help us get there and come hang out with us: 📲 https://www.instagram.com/bitch.begrateful/

Grab a blanket and come take a walk through your gratitude garden 🌸 Jonica created an exclusive hypnosis session just for the BBG community and this is your invitation to close your eyes and join us. Neither of us had ever been hypnotized before. Nicole almost clucked like a chicken. Ida's boyfriend accidentally became part of the experience. And both of us came out feeling lighter, more grateful and genuinely surprised by what our minds were holding onto. If you are driving, bookmark this one for later. You are going to want to be lying down somewhere cozy for this.🎧 Listen to the actual episode here: https://open.spotify.com/episode/7wBTNN93XXDMsnIhbbFz7H?si=370e769069c445aeFind Jonica:Website — https://ashestoinsights.comInstagram — @ashestoinsightsCome hang out with us on Instagram 📱https://www.instagram.com/bitch.begrateful/

We thought hypnotherapy was a creepy old man with a pocket watch. We were wrong about basically everything.This week we sat down with Jonica Davis — hypnotherapist, EFT practitioner, and certified ball of sunshine — and she completely dismantled every misconception we had. We get into what hypnotherapy actually is, why your brain is already doing it every single day, how one session made someone's husband stop and say "what did you do? you LOOK lighter", and why spite is a completely valid place to start your healing journey. We loved this conversation so much we are releasing a bonus episode where Jonica actually hypnotizes us. Stay tuned 👀Where can you find Jonica?https://ashestoinsights.com/ and onInstagram @ashestoinsightsMentioned in this episode:High Vibe Honey — the EFT community where we all met. You can learn more about it here: https://myrootabl.com/r/n4Ao6Fg9?rootabl=bithcbegratefulWatch the bonus hypnosis episode: https://open.spotify.com/episode/18jP3PCoQ2Ik2rOo0pPc7s?si=f7a8bac3945a4b94COME HANG WITH US: Instagram: @bitch.begrateful

We’ve been best friends for two years, built a podcast together, and somehow still haven’t met in person!In this episode we’re sharing the full story of how a message in a gratitude thread turned into daily voice notes, deep friendship, EFT certification, and eventually Bitch Be Grateful.We talk about divine procrastination, becoming best friends before ever FaceTiming, why this friendship has meant so much to both of us, and how we somehow created something so real without ever being in the same room.If you want to explore High Vibe Honey, the community where we met, for yourself… we left a link below 💋https://myrootabl.com/r/n4Ao6Fg9?rootabl=bithcbegrateful----------------------------------------------------------------------Come hang with us.Instagram: @bitch.begrateful

We’re continuing our self-discovery series and bringing in one of Nicole’s favorite tools for understanding yourself and getting into alignment: Human Design.In this episode we talk about energy types, specific vs non-specific manifesting, and how each type comes with its own gifts, along with a not-self theme (the sign you’re out of alignment) and a self theme (the sign things are flowing the way they’re meant to).If you’ve ever felt like you’re forcing things or trying to manifest in a way that just doesn’t seem to work for you… this conversation might explain why.✨ Part 2 of our Self Discovery conversation.Fair warning: you’ll probably end this episode wanting to look up your own Human Design chart.Come hang with us.Instagram: @bitch.begrateful----------------------------------------------------------------------Resources Mentioned📖 How Do You Choose? — Erin Claire Jones🌐 My Human Design Blueprint — Erin Claire Jones📱 Align App — Jenna Zoe

Why your birth chart might be your super power!In this episode we’re diving into astrology, and not just the basics. We’re talking about sun, moon, rising signs, and how your birth chart can explain way more about your personality than you might expect 💋We talk about why understanding your chart can actually make it a lot harder to hate yourself ❤️ Because when you see the blueprint you were born with, suddenly a lot of things about you start making sense🌌We also compare our charts (Pisces vs Leo energy), talk about why The Pattern app exposed us, and discover our friendship might be… cosmically complicated.. ✨ Part 2 coming soon: Human DesignCome hang with us on Instagram:@bitch.begrateful

Turning 30 has a reputation for being terrifying… but what if it’s actually the start of your most powerful era?This week we’re celebrating Nicole’s birthday, spiraling (lightly), reflecting (dramatically), and asking the real questions:Are we women now? Are we DJs? Why does 30 suddenly feel like a responsible number?We talk immigrant dad expectations, unmet timelines, Vogue manifestations, and why having a podcast instead of a medical degree might actually be iconic.30 isn’t old. It’s a plot twist.Come hang with us.Instagram: @bitch.begrateful

Home isn’t always a place.This week we’re talking about what happens when you outgrow a city, a country or even the version of yourself that once felt like home. From Norway cabins and cliffside oceans to ice cream shops and dream houses with fro-yo bars (yes, really), we unpack what “home” actually means 🍦🏡We believe home is the energy you live in and sometimes feeling a little lost is just a sign you’re expanding ✨Take what resonates. Leave the rest 💌Come hang with us on [email protected]

Romantic relationships will humble you.This week we’re talking about shadow patterns, self-responsibility, and the uncomfortable truth that sometimes you are both the problem and the solution.We share our unpopular opinions about love. We go from toxic patterns to standards, compromise, and why growth can either evolve a relationship… or end it.We’re not experts these are just our thoughts. You can take them or leave them 💋

Galentine’s Day is about more than friendship it’s about creating safe, expansive spaces where we can fully be ourselves. 💗In this episode, we’re joined by our first ever guest Kim! She is our third pillar and soul sister from the EFT tapping community where this friendship all began.What started as an “accidental” manifesting/accountability group turned into a deep friendship rooted in mutual growth. Despite us living in different countries, having different backgrounds, and being wildly different people we made it work 💗We talk about:How intentional containers create healthy, nourishing friendshipsLetting go of judgment, comparison, and competition in girl world Friendship as manifestation tool Why proximity doesn’t always equal intimacy (and distance doesn’t block connection 😉)How to build friendships that feel safe, fun, and expansivePlus some fun Galentine’s Day ideas to celebrate the women in your life ✨A reminder that friendship doesn’t have to look the way we were taught . It just has to feel GOOD. And remember to celebrate the grateful bitches in your life 😘Follow us on Instagram: @bitch.begrateful

February is all about relationships and we’re starting with the most important one: the relationship you have with yourself.In this episode, we talk about why self love is the foundation for everything else in your life your relationships, experiences, opportunities, and how supported you feel day to day.We wrap up with a short set of journaling prompts to help you get honest with yourself and meet yourself with more kindness (you can find the prompts below).This one’s an invitation to slow down, tune in, and start relating to yourself like someone you actually care about ✨Journaling prompts: 💛1. How are you feeling about yourself right now? Write out whatever comes up without judging it.2. When I have an off day, fall short, or make a mistake - how do I talk to myself?3. Where in my life do I tend to push past my own needs or feelings?4. What genuinely brings me joy, comfort, or pleasure?5. What’s one “Happy Action” I can take this week to care for myself and deepen self-appreciation?This can be tiny (a dance break, wearing something you love) or dramatic (flowers, a solo date… or a ring 😉).Then — go do it 🩷✨ Tag us and tell us what you did: @bitch.begrateful

In this bonus episode, we walk through the Magical Morning Practice live so you can hear exactly what it sounds like. Since this practice can feel unfamiliar the first time you try it, we wanted to share a real example — from start to finish — to help you feel confident using it in your daily routine.Ida is our volunteer for this episode. She guides us through the process step by step so you can get a clear sense of: • what to say • how it flows • and how you might make it your ownThis practice is a powerful blend of gratitude and manifestation, and we hope this example helps you start using it today. It will change your life 🩷Created by Gala Darling, founder of High Vibe Honey.Learn more at: https://www.galadarling.com and Instagram @galadarlingUntil Next time - Be grateful, Bitch. 😉DM us, comment, or email us at [email protected] us on Instagram: @bitch.begrateful

In this episode, we’re sharing one of the most impactful practices in our lives: The Magical Morning Practice, created byGala Darling. It’s something we’ve practiced consistently for over a year, and it’s how we met, built our friendship, and eventually created this podcast. The Magical Morning Practice is a blend of gratitude + manifestation, designed to help you intentionally shape your day and your future. ✨ How the Magical Morning Practice WorksOpen your voice memo and hit record 🎙️ 1. GratitudeRecord what you’re genuinely grateful for until you really feel it.2. Your Ideal Day (Past Tense)Speak about your day as if it already happened. What did you do? How did it go? 3. Zoom Out (Future Vision)Still in past tense, describe the life you’re grateful to be living. Paint the full picture. 4. Send ItShare your voice note with a Magical Morning partner. P.s. When speaking about your day and big picture be as specific as feels good to you. Make sure to check out the Bonus episode for a live example! 🌟Credit + Resources The Magical Morning Practice was created by Gala Darling, EFT practitioner and founder of High Vibe Honey and Vortex Vision.  Learn more here:👉 https://www.galadarling.com👉Instagram: @galadarling 💌 Try It + Tell Us How It Goes If you try the Magical Morning Practice, solo or with a partner, we’d love to hear about your experience. Dare to say it. Dare to send it. ✨DM us, comment, or email us at [email protected] us on Instagram: @bitch.begrateful Be grateful, bitch.

Instead of making goals from outside pressure or what looks impressive we explore what it looks like to let gratitude lead the way — focusing on how we want to feel and allowing appreciation for the process, not just the outcome 💛✨ In this episode, we talk about: • Making gratitude your compass when setting goals 🧭 • Shifting from just achievement based goals to feeling based goals ✨ • Letting dissatisfaction exist to show you what you want • Appreciating your unique skills and value And..if one of your goals this year is to become the most grateful bitch in every room, you’re in the right place 😌✨💬 Share with us: What gratitude goals are you setting this year? We’d love to hear 💖👉 Stay tuned for next week’s episode, where we’ll share one of our favorite gratitude practices Follow us for more episodes, reflections, and reminders that gratitude IS magnetism.

In Part Two of our end of year reflection, we’re looking back on the moments in 2025 that quietly — and not so quietly — changed us. From being seen in new ways, to trusting our intuition, to learning how to be happy while doing something new and scary, this conversation is about the micro moments that reshaped how we see ourselves. We reflect on Ida’s highlights from the year, the lessons hidden inside them, and how choosing self-trust opened doors we didn’t expect.This episode is honest, reflective, and full of laughter, perspective shifts, and of course gratitude . 💖✨ In this episode, we talk about:The unexpected lessons hidden inside our 2025 highlightsWhat being seen taught us about self love through our 30 day Instagram challenge Trusting your intuition (and how it causes everything to come together) Learning to be happily uncomfortable Why the people we love are the greatest gift gratitude gives us

In this episode of Bitch Be Grateful, we’re reflecting on 2025. The lessons we learned, the growth we experienced, and the moments that shaped us.We talk about stepping into visibility, social media challenges, deepening our EFT practice, and what it’s been like to show up more fully as ourselves. We also share how we’re closing out the year on December 31st and what we’re intentionally carrying with us into the next chapter.This episode is about reflection, gratitude, and honoring how far you’ve come.

Hi, we’re Ida and Nicole — and this is Bitch, Be Grateful.In our first episode, we introduce ourselves, talk about how gratitude brought us together, and share why we’re so passionate about making gratitude a daily practice and a lifestyle.There’s Christmas excitement, cozy vibes, and a whole lot of appreciation — including for you, for listening.