BITE BY BITE | Honest Conversations About Eating Disorder Recovery

In this episode of Bite by Bite, Kait sits down with Katie Kiliszewski to explore her 16-year journey with anorexia and what finally helped her move toward lasting recovery. The conversation goes beyond surface-level strategies and dives into the often-overlooked role of mindset, self-talk, and personal responsibility in healing. Katie shares how early experiences, perfectionism, and external validation fueled her eating disorder, and how years of treatment alone weren’t enough to create real change. It wasn’t until she shifted her mindset, embraced small, consistent actions, and made her own decision that things began to shift. Together, they unpack why recovery is not linear, not perfect, and not one-size-fits-all—and how learning to tolerate discomfort, rebuild trust with yourself, and focus on progress over perfection can create real, sustainable freedom.Episode takeaways:Recovery is not one-size-fits-all; what works for one person may not work for anotherMindset is a critical but often overlooked component of recoverySmall, consistent actions create momentum and long-term changeYou do not lose all progress after a slip; recovery is built through resiliencePerfectionism in recovery can keep you stuck just as much as the eating disorderLearning to sit with discomfort is necessary for healingSupport systems matter, but self-accountability is equally importantRecovery requires a personal decision—you cannot be forced into it long-termYour environment and the people around you significantly impact recoveryThere is power in choosing who you want to become and acting accordinglyEpisode guest: Katie Kiliszewski is a wife, mom of three, runner, and mentor to women in eating disorder recovery from Baltimore, Maryland. She believes that if you have faith, you have hope—and if you have hope, you have everything. Her story is one of resilience and grit, overcoming anorexia and addiction. Today, she is passionate about sharing her comeback story to inspire and encourage others to find healing and strength.Check out more from Katie - Courage to EndureConnect with Kait📸 @bitebybiterecovery🔗 bitebybiterecovery.org 📞 Interested in 1:1 recovery coaching? Book your FREE discovery call 🍒 Kait’s Recovery ResourcesAffiliate LinksCOMFRT FIND THE GOOD 

In this episode, Kait breaks down the often misunderstood difference between food freedom and food chaos in eating disorder recovery. She challenges the common belief that food freedom means eating without structure or discomfort, explaining instead that true freedom comes from removing the eating disorder’s control, not eliminating all difficulty. She dives into the “messy middle” of recovery, where hunger cues are unreliable, food decisions feel chaotic, and progress can feel unclear. This episode normalizes that phase as a necessary part of healing and introduces the concept of structured flexibility as a practical bridge between rigidity and true freedom with food.Episode takeaways:Food freedom is not eating without structure—it’s eating without the eating disorder in controlFood chaos often happens when you jump from restriction to “freedom” without rebuilding trust with your bodyFeeling out of control with food is a biological response to restriction, not a personal failureHunger cues and portion perception are often unreliable early in recoveryThe “messy middle” is a normal and necessary phase—not something to rush throughYou cannot go straight from an eating disorder to intuitive eating without support and structureMechanical eating and meal plans are often essential early steps in recoveryMeal plans can become rigid if flexibility isn’t gradually introducedStructured flexibility helps bridge the gap between control and true freedomRecovery requires unlearning, relearning, and consistency over time—not perfectionComparing your recovery timeline to others will only keep you stuckFood freedom is built slowly through repeated, imperfect actionsConnect with Kait📸 @bitebybiterecovery🔗 bitebybiterecovery.org 📞 Interested in 1:1 recovery coaching? Book your FREE discovery call 🍒 Kait’s Recovery ResourcesAffiliate LinksCOMFRT FIND THE GOOD 

This episode dives into one of the an often overlooked but emotionally intense parts of eating disorder recovery: grocery shopping, meal planning, and feeding yourself independently. Kait breaks down why these everyday tasks can feel overwhelming, from decision fatigue to triggering environments filled with diet culture messaging. She shares practical, real-life strategies that helped her and her clients navigate grocery stores, simplify meals, and rebuild a more neutral, flexible relationship with food. This episode focuses on reducing overwhelm, challenging food rules, and making recovery feel more doable in everyday life.Episode takeaways:Grocery shopping in recovery is not just a task, it can feel like a high-stakes environment filled with triggers and decision overloadDecision fatigue increases when the eating disorder is no longer making food choices for youPlanning ahead (like making a list) reduces opportunities for the eating disorder to take overShopping while hungry can intensify eating disorder thoughts and make decisions harderAvoiding nutrition labels can reduce unnecessary triggers and mental spiralsSupport systems matter, you do not have to do recovery tasks aloneGrocery pickup or delivery is a valid and helpful option, not a “cop out”Exposure should be gradual, start with one challenging item at a timeMeal prep should support recovery, not become another form of controlSimple meals are enough, you don’t need perfection to nourish yourselfLeaving room for spontaneity is essential to rebuilding flexibility with foodRecovery is built through small, messy, consistent actions, not perfectionConnect with Kait📸 @bitebybiterecovery🔗 bitebybiterecovery.org 📞 Interested in 1:1 recovery coaching? Book your FREE discovery call 🍒 Kait’s Recovery ResourcesAffiliate LinksCOMFRT FIND THE GOOD 

In this episode, Kait breaks down one of the most confusing and uncomfortable parts of eating disorder recovery: relearning hunger, honoring hunger, and learning how to tolerate fullness without panic.nShe explains why restrictive eating disorders often disrupt natural hunger cues and how that can make recovery feel incredibly counterintuitive. When physical hunger cues disappear, mental hunger often takes over, showing up as constant thoughts about food, meals, snacks, and what to eat next. Kait emphasizes that mental hunger is real hunger and deserves to be honored.The episode also explores why mechanical eating can be an important recovery tool, how fullness can feel intense and triggering early on, and why that discomfort does not mean you are doing recovery wrong. Kait shares her own lived experience of losing hunger cues, rebuilding trust with her body, and learning that slip-ups are not the same thing as relapse. Overall, this episode is a reminder that recovery is not all or nothing, healing takes time, and your body is not broken, it is trying to heal.Episode takeaways:Losing hunger cues is a common symptom of restrictive eating disorders and does not mean your body is brokenMental hunger is real hunger and should be honored just like physical hungerThinking about food all the time is often a sign of deprivation, not obsession or lack of controlMechanical eating can help restore consistency and rebuild trust with your body when hunger cues are unreliableFullness can feel physically and emotionally overwhelming early in recovery, especially after long periods of restrictionFeeling full does not mean you ate too much, gained weight, or did something wrongRecovery requires learning how to sit with discomfort without compensating or trying to “fix” it with eating disorder behaviorsSlip-ups are not relapse. They are part of the learning process and an opportunity to adjust and move forwardThere is no universal timeline for when hunger cues return or when eating feels natural againYou are still sick enough and worthy of recovery, whether your hunger cues are gone, inconsistent, or still presentConnect with Kait📸 @bitebybiterecovery🔗 bitebybiterecovery.org 📞 Interested in 1:1 recovery coaching? Book your FREE discovery call 🍒 Kait’s Recovery ResourcesAffiliate LinksCOMFRT FIND THE GOOD 

In this episode, Kait dives into one of the most overlooked but challenging phases of eating disorder recovery: the “recovered enough” space. This is the point where behaviors may have improved and life looks more stable from the outside, but internally, the struggle is still very real. This episode explores the difference between surviving and truly living, the fear of losing the eating disorder identity, and why consistency in small, daily choices is what ultimately leads to full recovery. Most importantly, it reinforces that feeling stuck does not mean you are failing, it means you are in the process.Episode takeaways:Recovery is not about dramatic breakthroughs. Small, consistent choices are what actually create long-term changeFeeling stuck or plateaued does not mean you are doing recovery wrong. It often means you are in the middle of real progressPhysical recovery does not equal mental recovery. The internal work is often the longest and hardest partThe “recovered enough” space can feel isolating because others may think you are fine, even when you are still strugglingFear of losing the eating disorder identity is real and valid, but letting go is necessary to move forwardConsistency in recovery can feel repetitive and exhausting, but it is exactly what rewires your brain over timeThere is a difference between surviving recovery and fully living life, and full recovery creates space for more than just managing symptomsYou can feel exhausted, frustrated, and unsure, and still continue choosing recoveryConnect with Kait📸 @bitebybiterecovery🔗 bitebybiterecovery.org 📞 Interested in 1:1 recovery coaching? Book your FREE discovery call 🍒 Kait’s Recovery ResourcesAffiliate LinksCOMFRT FIND THE GOOD 

Welcome back to the Recovery Companion Series. 🎉 In this episode, Kait and Eric break down one of the most powerful tools in eating disorder recovery coaching: real-time text support. They explore how recovery doesn’t happen in a session, it happens in the real-life moments when urges hit and support is needed most. They dive into how text support helps clients navigate those moments without feeling alone, while also building self-trust and independence. This conversation highlights the balance between support and autonomy, and why learning to reach out can be a game changer in recovery.Episode takeaways:Recovery happens in real time, not just during scheduled sessionsText support removes the delay between struggle and supportYou can’t plan for every trigger, support needs to be flexible and accessibleReaching out is a skill, not something that comes naturally to everyoneCoaches should guide, not give answers, to build self-trustThere’s a fine line between support and dependency, and both matterNaming the eating disorder in the moment helps create separation from itMistakes in recovery are not failures, they are necessary learning pointsText threads can become a toolbox clients can revisit and reuseThe ultimate goal is autonomy: support now → self-trust laterConnect with Kait📸 @bitebybiterecovery🔗 bitebybiterecovery.org 📞 Interested in 1:1 recovery coaching? Book your FREE discovery call 🍒 Kait’s Recovery ResourcesConnect with Eric 📸 @ericpothen 🔗 Eric’s website 🎙️ Embracing You👕 Embrace Wear

‼️DISCLAIMER: This episode contains a brief discussion of suicidal ideation. Listener discretion is strongly advised. If this topic is difficult for you, please consider whether now is the right time to listen to this episode.In this episode, Kait sits down with Kelly Delaney  to talk about the reality of eating disorder recovery from lived experience. Kelly shares what it actually felt like to live with anorexia for 17 years, how long it took to recognize it as a problem, and what finally led her to choose recovery. Together they unpack the parts of recovery that are rarely talked about, including suicidal ideation, the fear of letting go of the eating disorder, and why recovery often gets worse before it gets better. Kelly also shares how residential treatment became a turning point and why the real work of recovery had little to do with food and everything to do with the deeper emotional work.This conversation highlights that recovery is not about perfection or quick fixes. It is about learning to sit with discomfort, understanding why the eating disorder existed, and slowly rebuilding a life that feels worth living.Episode takeaways:Many people do not recognize their eating disorder as a problem until years into itEating disorders consume your entire mental space and function as a way to avoid deeper issuesThe fear around food can feel as intense as a life threatening situationSuicidal ideation is a real and serious part of many eating disorder experiencesRecovery often starts before you fully want it and motivation builds over timeHalf committed recovery keeps you stuck. Full surrender is often required for real changeResidential treatment can be life changing, even if it feels terrifying at firstRecovery gets worse before it gets better because you are no longer numbing emotionsThe hardest part of recovery is not the food. It is facing emotions and doing the deeper inner workYour eating disorder served a purpose, and understanding that creates self compassionLetting go of the eating disorder means grieving an identity you once relied onRecovery is choosing to live without something that once felt necessary to surviveEpisode guest: Kelly Delaney is an educator and eating disorder recovery advocate who shares openly about her lived experience with an eating disorder and her first year of recovery. Through honesty and vulnerability, she hopes to shed light on the complexities of eating disorders, the courage it takes to seek help, and the messy yet deeply meaningful journey of recovery. Kelly is passionate about reminding others that healing is possible and that no one has to walk the road to recovery alone. Check out her ANAD publication here!Connect with Kait📸 @bitebybiterecovery🔗 bitebybiterecovery.org 📞 Interested in 1:1 recovery coaching? Book your FREE discovery call 🍒 Kait’s Recovery ResourcesAffiliate LinksCOMFRT FIND THE GOOD 

In this raw and honest episode, Kait Moresi dives into one of the most overlooked yet challenging parts of recovering from an eating disorder, the silence that follows the fading of the disorder’s voice. It’s a heartfelt exploration of the emotional chaos that comes with letting go of what’s familiar, even if it’s harmful, and learning to trust oneself again.Recovery isn’t linear, and the silence that follows your efforts to heal can feel alienating and terrifying. But as Kait reminds us, this space also holds the potential for reinvention, self-trust, and a life built on genuine passion and values. Embrace the discomfort — your future self is waiting on the other side.Episode takeaways:The truth about what happens after the eating disorder begins to quiet downWhy silence can feel louder than the disorder itselfThe structure and predictability the eating disorder provides—and how losing it feelsHow to navigate the discomfort of uncertainty The grief, emptiness, and mental space that come with recoveryPractical tips for making decisions without rule-based guidanceThe importance of building a new identity outside of disordered patternsThe hope and possibility that lie beyond the discomfortConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Ever wonder what eating disorders are really about if not the food?In this episode, your host, Kait, takes us on a raw, honest journey into the subconscious mind behind those behaviors, revealing that food is just the tip of the iceberg. This episode uncovers the deeper emotional and psychological layers that fuel disordered eating, and offers compassionate insight into recovery that goes far beyond just changing what you eat. This episode is a reminder that recovery isn’t about just what’s on the plate, but what’s underneath, the emotional, psychological, and spiritual stuff that shapes our relationship with food. Embrace the mess, lean into compassion, and remember: you’re more than your disorder.Episode takeaways:Why food behaviors (restriction, binging) are visible, but not the core issueHow emotions like fear, shame, and trauma drive disordered eating patternsThe role of control, perfectionism, and self-worth in feeding the beastWhy recovery is about learning to sit with difficult emotions, not just fixing behaviorsThe importance of reframing questions around “why” and “what do I need?”Understanding that eating disorder identities can feel like part of who we areHow recovery is a messy, nonlinear process rooted in compassion and curiosityConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

In this episode, your host, Kait, discusses the profound effects of malnourishment on both the brain and body, drawing insights from the Minnesota starvation experiment. She emphasizes the psychological changes that occur due to starvation, the importance of nutritional rehabilitation, and how refeeding can restore mental clarity and emotional well-being. Kait highlights that symptoms of eating disorders are often a result of starvation rather than personal flaws, and she encourages listeners to seek recovery and nourishment as a path to reclaiming their lives.Episode takeaways:Malnourishment affects brain function and emotional regulation.The Minnesota starvation experiment illustrates the consequences of starvation.Psychological changes from starvation can mimic mental health disorders.Nutritional rehabilitation is crucial for recovery from eating disorders.Refeeding can reverse many negative effects of starvation.Eating is essential for brain function and emotional health.Symptoms of eating disorders often stem from malnourishment.Meal plans are important for restoring nutritional balance.Recovery is about more than just food; it's about life quality.You can achieve recovery and reclaim your identity. Episode ReferencesARTICLEConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Welcome back to the Recovery Companion Series. 🎉 In this episode of the Recovery Companion Series, your co-hosts Kait and Eric, discuss the significance of Eating Disorder Awareness Week, reflecting on their personal journeys with eating disorders and the importance of sharing stories. They emphasize the need for ongoing awareness and advocacy beyond just one week, highlighting the complexities of eating disorders and the power of self-compassion in recovery. The discussion also touches on the importance of community support and the role of personal narratives in fostering understanding and connection among those affected by eating disorders.Episode takeaways:Eating Disorder Awareness Week is a crucial time for advocacy.Sharing personal stories can inspire others and foster community.Self-compassion is essential in the recovery process.Eating disorders can manifest differently for everyone.Awareness should extend beyond just one week.Recovery is a journey filled with ups and downs.It's important to highlight the hidden aspects of eating disorders.Community support plays a vital role in recovery.Understanding the complexities of eating disorders is key.Everyone's recovery journey is unique and valid.Connect with Kait📸 @bitebybiterecovery🔗 bitebybiterecovery.org 📞 Interested in 1:1 recovery coaching? Book your FREE discovery call 🍒 Kait’s Recovery ResourcesConnect with Eric 📸 @ericpothen 🔗 Eric’s website 🎙️ Embracing You👕 Embrace Wear

In this episode, your host Kait is joined by Ashleigh Erickson to talk about the role downhill mountain biking played in their eating disorder recovery. Throughout the episode they discuss how mountain biking has played a crucial role in their recovery, emphasizing the importance of community, support, and the joy of riding. The conversation explores the parallels between mountain biking and recovery, highlighting the significance of calculated risks, nourishment, and celebrating progress, not perfection. Through their stories, they aim to inspire others to embrace their journeys and find freedom in both biking and recovery.Episode takeaways:Mountain biking can be a powerful tool for recovery.Community support is essential in overcoming challenges.Recovery is a messy process, much like learning to ride.Calculated risks in recovery can lead to significant breakthroughs.Finding joy in movement is crucial for mental health.Nourishing the body is vital for both biking and recovery.Fear can be a motivator for growth and progress.Celebrating small victories is important in recovery.The biking community is often more accepting than other fitness communities.Sharing experiences can help others feel less alone in their struggles.Episode guest: Ashleigh is a lifelong lover of bikes who battled an eating disorder from her teens to early 30s. While certain genres of biking have played a role in her eating disorder, she found downhill and enduro style mountain biking have given her a passion to heal her relationship with exercise. She found the purpose she has been pursuing when she and her now husband opened a small bike shop that largely specializes in downhill and enduro mountain bikesConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Welcome back to the Bite by Bite Podcast. 👋🏼 This episode is the second bonus episode for National Eating Disorders Awareness Week 2026 💚💙In this bonus episode, Kait is joined again by recovery coach Caitlin Butler for an honest, unscripted conversation about why eating disorder recovery coaching matters. They dig into the real-time support that coaching provides and how it fills the gaps that even the best treatment programs can leave behind. Whether it's a 2am text or an in-the-moment check-in, coaching meets people where they are, when they need it most.Kait and Caitlin also get into the weight of lived experience, what it means to work with someone who has been in the thick of it themselves, who knows the rationalizations, the manipulation, the fear, and the exhaustion that come with an eating disorder. They're candid about where traditional treatment can fall short, including a real conversation about meal plans, rigidity, and what it looks like to truly meet someone where they’re at. Episode takeaways:Coaching provides real-time support that traditional treatment often lacks.Lived experience in recovery coaching offers unique insights and understanding.Meal plans can create rigidity and anxiety rather than promote recovery.Accountability is crucial in maintaining progress in recovery.Recovery is a messy process that requires flexibility and compassion.Fear and anxiety surrounding food are often deeper than they appear.The importance of meeting clients where they are in their recovery journey.Support from a coach can help bridge gaps in traditional treatment.Understanding the nuances of eating disorders requires personal experience.Recovery is possible without having all the answers.Episode Guest: Caitlin Butler  is an eating disorder recovery coach and founder of Bold Bites HQ, where she creates tools and merch that make recovery visible, unapologetic, and achievable. After being told by doctors and treatment programs that she was “too far gone” and pressured to follow their rules—or not recover at all—Caitlin found her own way, and now helps others do the same. Through her care packages, apparel, her work as a recovery coach and her resources, Caitlin empowers people to stop apologizing for their hunger, take up space unapologetically, and challenge the toxic messages that keep recovery feeling out of reach. Bold Bites HQ is a rebellion against diet culture and broken systems, built for those who’ve been gaslit, silenced, or ignored. Caitlin’s mission is clear: provide real support for real recovery, one bold bite at a time.Connect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesConnect with Caitlyn👉🏼 @boldbiteshq👉🏼 Caitlyn's website -  find 1:1 coaching & resources here👉🏼 BoldyBitesHQ - Etsy Shop *use code Boldbites10 for 10% off your purchase!*👉🏼 FREE Exploratory Call 👉🏼 Sleazy Teas Co.Affiliate LinksCOMFRT FIND THE GOOD 

In this episode, your host, Kait, shares 20 compelling reasons to recover from an eating disorder, emphasizing the importance of finding motivation and hope in the recovery journey. Each reason highlights the benefits of recovery, from appreciating life's little moments to embracing emotions and living authentically without the constraints of an eating disorder. Kait encourages listeners to recognize their worthiness of recovery and to pursue a life filled with joy, energy, and self-acceptance.Episode takeaways:Recovery is possible for everyone, including you.Having a strong 'why' is crucial for recovery.Life is richer when you appreciate the little things.You can enjoy food and drinks without guilt.Recovery allows you to say yes or no based on your desires.Knowing who you are without your eating disorder is liberating.Recovery helps you see life through a clearer lens.You gain energy and strength to live fully.Emotions are valid and should be embraced, not avoided.You are worthy of recovery and capable of achieving it.Connect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

This episode is the kick-off for National Eating Disorders Awareness Week 2026 💚💙In this episode of the Bite by Bite podcast, your host Kait is joined by Dr. Zoe Ross-Nash to  discuss the complexities of eating disorder recovery, emphasizing that the journey often gets worse before it gets better. They explore the emotional turmoil, the importance of grieving the eating disorder, and the necessity of taking recovery one step at a time. Dr. Ross-Nash shares a powerful metaphor about a mountain to illustrate the process of recovery and personal growth, highlighting the importance of self-compassion and balance in life.Episode takeways:Recovery often feels worse before it gets better.Eating disorders provide a false sense of safety and security.Grieving the loss of the eating disorder is a significant part of recovery.Recovery should be approached bite by bite, focusing on small steps.Self-compassion is crucial in the recovery journey.The eating disorder can act as a coping mechanism for deeper issues.Emotions may resurface and feel overwhelming during recovery.It's important to have a supportive care team during recovery.Recovery is not a linear process; it takes time and patience.Finding balance in life is essential for sustainable recovery.Episode Guest: Dr. Zoe Ross-Nash earned her PsyD in Clinical Psychology from Nova Southeastern University and completed training at the University of California, Davis in their Eating Disorder Emphasis and the Renfrew Center for Eating Disorders. She recently completed a two-year post-licensure specialization to become a Certified Eating Disorder Specialist (CEDS). Dr. Ross-Nash is a licensed clinical psychologist and owner of a private practice servicing Florida and 43 states virtually. She previously served as an assistant professor in psychology doctoral programs. She remains actively involved in professional leadership and mentorship as the Editor for Electronic Communications for the American Psychological Association's Division 29 and the Professional Development Chair for Division 12. In 2022, she received the Society for the Advancement of Psychotherapy Student Excellence in Clinical Practice Award. Dr. Ross-Nash has been interviewed as an eating disorder subject matter expert by New York Magazine and the New York Post.  Her clinical and professional interests include trauma, eating disorders, wellness, mentorship, and advocacy. Originally from Allendale, New Jersey, Dr. Ross-Nash earned her bachelor’s degree in Psychology with a minor in Human Service Studies and Dance from Elon University.Interested in 1:1 recovery coaching with Kait👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Dr. Ross-Nash👉🏼 @drzoerossnashAffiliate LinksCOMFRT FIND THE GOOD 

In this episode, your host Kait is joined by body image coach Jaclyn Lee to discuss the complexities of body image, eating disorders, and the journey to recovery. They explore the importance of self-compassion, mindfulness, and emotional regulation in healing relationships with food and body image. Jaclyn shares her personal journey with binge eating and how it shaped her approach to coaching. The conversation also delves into the impact of social media on body image perceptions and the tools that can aid in recovery. Listeners are encouraged to embrace their emotions and practice deep breathing as a means of fostering a healthier relationship with their bodies.Episode takeaways:Recovery is a journey that requires self-compassion.Body image is influenced by childhood experiences and societal pressures.Mindfulness can help individuals reconnect with their bodies.Shame often accompanies eating disorders and body image issues.Social media can exacerbate negative body image perceptions.It's important to recognize and process emotions rather than avoid them.Deep breathing can help regulate emotions and reduce anxiety.Understanding the purpose behind eating behaviors is crucial for recovery.Healing involves learning to be present in one's body.Support from others can be vital in navigating recovery.Episode Guest: Jaclyn Lee is a Licensed Marriage and Family Therapist in California and Body Image Coach who helps women heal their relationship with food, body, and self. In her therapy practice, she works with individuals across the full spectrum of eating disorders, including binge eating, bulimia, anorexia, chronic dieting, and body image distress, supporting clients toward lasting recovery through mindfulness, self-compassion, and emotional regulation. Her signature coaching offering, The Embodied Eating Program, helps people step out of the binge-restrict cycle by addressing the emotional, nervous-system, and relational roots of binge eating through somatic embodiment, mindfulness, and compassionate inquiry. Having walked her own healing journey with food, Jaclyn brings empathy, steadiness, and authenticity to her work, which is grounded in the belief that your relationship with food reflects your relationship with yourself, and that both can be healed. Based in Berkeley, California, she provides therapy to clients across California and offers coaching worldwide through her programs and workshops.Connect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesConnect with Jaclyn Lee👉🏼 Jaclynleetherapy.com👉🏼 Jaclynleecoaching.com👉🏼 @jaclyn.lee.coachingAffiliate LinksCOMFRT FIND THE GOOD 

Welcome back to the Bite by Bite Podcast. 👋🏼In this episode of the Bite Bite Bite podcast, your host Kait,  speaks with Sarah Guadrault about her lifelong struggles with eating disorders, body image, and the impact of pregnancy on her mental health. Sarah shares her journey from childhood fears of eating in front of others to the pressures of high school and college, where her eating disorder intensified. She discusses the challenges she faced during pregnancy, the importance of support systems, and how becoming a mother has changed her perspective on food and body image. The conversation emphasizes the need for self-compassion and the significance of open dialogue about eating disorders.Episode takeaways:Sarah has struggled with anorexia and disordered eating for most of her life.The pressure to conform to societal standards of body image began in high school.Eating disorders can be hidden, and many people may not realize someone is struggling.Pregnancy triggered old eating disorder thoughts and behaviors for Sarah.Support from her husband and friends has been crucial in her recovery journey.Sarah aims to model a healthy relationship with food for her daughter.Self-compassion is a key lesson learned from her experiences with an eating disorder.The scale is not a measure of worth or health; it's just a number.It's important to talk about struggles with eating disorders to break the stigma.Recovery is a continuous journey that requires support and understanding. Episode Guest: Sara Guadrault is a first-time mom who spent much of her life struggling with an eating disorder negative body image. Sara has reached recovery and is passionate about speaking out and telling her story to raise awareness and let others who are currently struggling they are not alone.Connect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Welcome back to the Recovery Companion Series. 👋In this episode of the Recovery Companion Series, your co-hosts, Kait & Eric,  explore the challenges of embracing stillness during winter, particularly for high achievers and those in recovery from eating disorders. They discuss the pressures of productivity and perfectionism, the importance of redefining rest, and the need for self-compassion. The dialogue emphasizes the significance of allowing oneself to rest and the connection between nature's cycles and personal well-being. They share personal experiences and practical strategies for navigating these challenges, ultimately advocating for a balanced approach to ambition and self-care.Episode takeaways:Embracing stillness can be challenging, especially in winter.High achievers often tie their self-worth to productivity.Rest is a necessary part of self-care and recovery.Nature teaches us the importance of cycles and rest.Productivity can be redefined to include rest and self-care.Self-compassion is crucial in navigating feelings of guilt around rest.Creating permission slips can help in allowing oneself to rest.It's okay to feel discomfort when trying to embrace stillness.Finding balance between ambition and rest is essential.Acknowledging the challenges of recovery can foster connection and support.Connect with Kait📸 @bitebybiterecovery🔗 bitebybiterecovery.org 📞 Interested in 1:1 recovery coaching? Book your FREE discovery call 🍒 Kait’s Recovery ResourcesConnect with Eric 📸 @ericpothen 🔗 Eric’s website 🎙️ Embracing You👕 Embrace Wear

“Stay small, be better” isn’t just a phrase, it’s a cultural value many people absorb long before they understand its consequences.In this episode, your host Kait, and episode guest Millie examine how early body-based expectations, especially in performance-driven environments like sports, contribute to the development and persistence of eating disorders. From subtle comments to explicit rules, many people learn that success, discipline, and worth are tied to minimizing their bodies.We talk about how this message becomes internalized, why it feels reinforcing rather than harmful at first, and how it continues to show up even in recovery. This is a conversation about culture, not blame, and about understanding the roots of eating disorders so we can interrupt them more effectively.Episode takeaways:There was a lot of talk around our bodies at a young age.We were told to stay small for better performance.There was an emphasis on not having a womanly body.The pressure to conform to certain body standards starts early.Childhood experiences shape our perceptions of body image.Performance in sports was linked to body size.Societal expectations can harm self-esteem.The conversation reflects on the impact of these pressures.Understanding these issues is crucial for mental health.Awareness can lead to better support for young girls.Episode Guest: Emilia Galvez (Millie) is a nutrition and food science student and eating disorder recovery advocate with lived experience of an eating disorder.. She is part of the non-profit The RecoverED Project and an ambassador for Project HEAL, and is passionate about making recovery feel more human, accessible, and compassionate.Interested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org 🍒  Recovery resourcesConnect with Millie👉🏼@milslives Affiliate LinksCOMFRT FIND THE GOOD 

Today I'm here to drop a couple of recovery truth bombs on yaIn this episode, your host, Kait, discusses the often overlooked realities of recovery from eating disorders, particularly the intense emotions that arise during the process. She emphasizes the importance of learning to feel and process emotions without judgment, the necessity of communication in relationships, and the ongoing journey of emotional regulation and self-acceptance. Kait shares personal experiences and insights, highlighting that recovery is not just about food but about navigating life and emotions more fully.Episode takeaways:Recovery is a journey filled with intense emotions.Learning to feel emotions is a crucial part of recovery.Anxiety can still be a trigger even after recovery.Communication is key to managing anxiety and emotions.Holding in emotions can lead to explosive reactions.Recovery is about more than just food; it's about emotional regulation.Making mistakes is a natural part of the recovery process.Feeling overwhelmed does not mean you are backsliding.Recovery allows for deeper, more meaningful life experiences.Embracing discomfort is essential for personal growth.Interested in 1:1 recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Welcome to episode THIRTY of the Bite by Bite Podcast 🥳 to hit this milestone is huge, considering how many times I almost pulled the plug on the pod before it was released.In this short episode, your host Kait discusses the concept of readiness in the context of eating disorder recovery. She emphasizes that readiness is not a feeling but a decision that requires commitment and action. Kait shares her personal journey of struggling with anorexia and highlights the importance of taking steps forward despite fear and uncertainty. The conversation explores the cost of waiting to feel ready, the significance of making pro-recovery choices, and the empowerment that comes from taking action. Ultimately, Kait encourages listeners to stop waiting for the perfect moment and to start their recovery journey now.Episode takeaways:Readiness is a decision, not a feeling.Commitment often comes when you're scared or unsure.Action is necessary to build confidence and readiness.Recovery is messy and uncomfortable, but worth it.Waiting for the right time to recover is a waste of time.The cost of not trying is greater than the fear of failure.Every pro-recovery choice builds momentum and trust in yourself.You may never feel ready, but you can still take action.Choosing recovery is a powerful and freeing decision.You are capable of recovery, no matter how long you've struggled.Interested in 1:1 recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 ⁠bitebybiterecovery.org🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

In this episode, your host Kait  discusses the importance of eating disorder recovery coaching, particularly for high achievers. She emphasizes the need for accountability and support in recovery, explaining how coaching differs from therapy. Kait outlines her coaching program, which is designed to help individuals bridge the gap between knowing what to do for recovery and actually implementing those strategies in their lives. She addresses common objections to coaching and encourages listeners to take action towards their recovery journey.Episode takeaways:Coaching helps individuals who know what to do but struggle to implement it.High achievers often hide their eating disorders behind their success.Therapy is important, but coaching provides 24/7 support.Eating disorders can affect anyone, regardless of their outward success.Recovery coaching is not therapy; it's about actionable steps.The program is tailored for high achieving young adults.Investing in coaching is investing in your future self.You don't have to be ready to start recovery; you just need to decide.Common objections to coaching often stem from fear and uncertainty.Recovery is a journey that requires commitment and consistency.Interested in 1:1 recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Looking back I'll admit, a podcast or another certification wasn't part of the plan... until it was.In this episode of the Bite by Bite podcast, your host, Kait Moresi,  reflects on her journey from starting an Instagram account to becoming a certified eating disorder recovery coach and launching her own business. She shares insights into the challenges and triumphs of podcasting, the impact of her work, and the importance of recovery coaching. Kait discusses how her personal experience with anorexia fueled the motivation behind her podcast, and her commitment to helping others through her High Achievers Blueprint to Recovery program.Episode takeaways:Recovery is a personal journey that requires real-time support.Podcasting can be a powerful tool for sharing personal experiences and insights.The High Achievers Blueprint to Recovery focuses on structure and unlearning harmful habits.Kait's journey from Instagram to podcasting highlights the power of community.Recovery coaching bridges the gap between controlled settings and real life.Imposter syndrome is a common challenge but can be overcome with persistence.Personal experiences with eating disorders can be a source of strength and insight.The impact of a podcast is not measured by charts but by personal connections.Kait's commitment to helping others is driven by her own recovery journey.The podcast has been a transformative experience for Kait, both personally and professionally.Interested in eating disorder recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Welcome to the Recovery Companion Series. 👋Join Kait and Eric Pothen, eating disorder recovery coach, for a new monthly series designed to help listeners navigate eating disorder recovery feel less alone.As the new year gets closer, Kait and Eric sit down to talk about how loud diet culture and wellness messaging become this time of year and how hard that can be, especially if you’re in recovery or trying to heal your relationship with food and your body. They reflect on the post-holiday swirl of emotions, the pressure to “start over,” and the impact of the growing conversation around GLP-1 medications. This episode centers recovery over rules, intention over punishment, and reminds listeners that healing is not about becoming someone new. It’s about coming home to yourself. If the new year feels complicated or tender, this conversation offers reassurance that you’re allowed to go slow, change your mind, and take care of yourself exactly as you are.Episode takeaways:Diet culture thrives on insecurities and flaws.The 'new year, new me' mindset can be harmful.GLP-1 medications have amplified diet culture messaging.Recovery involves making conscious, intentional choices.Media literacy is essential in navigating wellness messages.Setting intentions for the new year should align with personal values.Community support is vital in recovery journeys.Celebrating personal strengths is important for self-acceptance.It's okay to change intentions as you evolve.Be gentle with yourself; you are enough just as you are.Series Cohost: Eric Pothen is a Certified Eating Disorder Recovery Coach who guides individuals toward freedom, connection, and self-compassion in their relationships with food and body. His coaching is deeply rooted in his own lived experience with an eating disorder, allowing him to show up for clients with empathy, honesty, and the belief that recovery is possible for everyone. Especially for men and LGBTQ+ folks who rarely see themselves represented in the conversation.Eric advocates nationally for eating disorder awareness through his roles on the Peer Council for the National Eating Disorders Association (NEDA) and the Community Advisory Committee for the National Association of Anorexia Nervosa and Associated Disorders (ANAD).He is the founder of Embrace Wear, a mission-driven apparel brand designed to spark conversations and promote self-acceptance, and the host of Embracing You, a podcast that amplifies stories of healing, identity, and self-love.Eric is currently pursuing his degree in Counseling at St. Mary’s University of Minnesota, working toward becoming an eating disorder therapist for men and members of the LGBTQ+ communitiesConnect with Kait📸 @bitebybiterecovery🔗 bitebybiterecovery.org Connect with Eric 📸 @ericpothen 🔗 Eric’s website 🎙️ Embracing You👕 Embrace Wear

This series is brought to you by the Bite by Bite Podcast. In this one-of-a-kind series, I’m joined by my co-host, Eric Pothen, as we walk alongside you, wherever you are in your recovery journey.There’s no room here for “shoulds” or perfection. Just honest, grounded conversations about the real, messy middle of eating disorder recovery.Each monthly episode offers space to slow down, reflect, and make sense of what’s coming up. Whether that’s resistance, progress, identity shifts, or the parts of recovery that often go unspoken.The goal? To be a steady, supportive voice in the background. A reminder that you don’t have to do this alone.Series episodes are coming soon. 🍒Interested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Eric @ericpothen Eric’s website Embracing You

In this episode, your host, Kait, is joined by eating disorder recovery coach Marta Parada. In the episode, talk about a reality many face in eating disorder recovery: being left without support because they don’t “meet the criteria.” Whether it’s being stuck on a waitlist or told they’re not “sick enough,” so many people are navigating recovery without the care they deserve.We explore the risks of focusing solely on physical health, especially weight restoration, without addressing emotional and mental readiness. From the nervous system’s role in healing to the importance of holistic support, we unpack why true recovery needs more than just a number on a scale.Episode topics:Marta’s Story (2:31)How the search for control and identity fueled Marta’s eating disorder (5:40)How traveling gave Marta transformative power (10:25)The impact of eating disorder recovery coaching (16:29)The gaps that exist in treatment (17:47)The importance of real-time support in eating disorder recovery (21:10)Our hopes for the future of treatment (23:55)Weight isn’t the whole story (28:17)Navigating diet culture & the new year (30:28)Episode Guest: Marta Parada is an Eating Disorder Recovery and Body Image Coach who helps others heal their relationship with food, body, and self. For over 15 years, she battled anorexia and the deep fears and traumas beneath it. Today, Marta is  deeply passionate about helping others find life beyond eating disorders - a life filled with joy, freedom, and purpose. I truly believe that with the right support, full recovery is absolutely possible.Interested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Marta@marta_parada_coachingMarta Parada Coaching Affiliate LinksCOMFRT FIND THE GOOD 

Happy holidays!! ✨The holidays can be tough for someone for many different reasons. Navigating the holidays with an eating disorder and in eating disorder recovery is not only tough but isolating, exhausting and can oftentimes feel impossible and isolating. In this episode, Alex Sublette returns to the podcast  and joins your host, Kait, in  discussing various strategies and tools that can aid in recovery from eating disorders, particularly during challenging times like the holidays. They share personal experiences and recommend accessible resources, including books, podcasts, meditation apps, and grounding techniques. The conversation emphasizes the importance of self-care, routine, and finding joy in small moments, while also addressing the unique challenges faced during the holidays while in eating disorder recovery.Episode topics:​Sticking to routine and broadening resource lens (1:07)​Books & Podcasts (4:02)​Eating Disorders Anonymous (EDA) (9:41)​Grounding techniques (11:31)​Smartphone apps (14:46)​Alarms (20:49)​Activity books (26:29)​Adult fidgets (27:50)​Journaling (33:25)​Recap of all tools & strategies mentioned throughout episode (37:10)Episode Guest: Struggling with food since middle school, Alex hit rock bottom after the COVID-19 pandemic and a traumatic event that shattered her world. Over the past 1.5 years, she’s been fighting her way back from PTSD, heartbreak, substance abuse, anorexia, and delayed stomach emptying. With the help of a doctor who changed everything, Alex has learned what it means to rebuild—and how to navigate the “messy middle” of recovery.RESOURCESEDAAdult fidgetsActivity bookRehabilitate, Rewire, Recover Goodbye ED, Hello MeLife without EDInterested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Alex@be_well_with_alexCheck out Alex's first Bite by Bite Podcast appearance!Affiliate LinksCOMFRT FIND THE GOOD 

As a high-achiever who struggled with an eating disorder for 10+ years, Kait found it important to reflect back on how her eating disorder was not only a coping mechanism but a management tool.In this episode, Kait explores the complex relationship between high achievers and eating disorders, drawing from her personal experiences. She discusses how traits like perfectionism, control, and competition can create a 'perfect storm' that leads to disordered eating. Kait emphasizes the misconceptions surrounding recovery, the pain points faced by high achievers, and the importance of seeking help. She introduces her upcoming coaching program, the High Achievers Blueprint to Recovery, aimed at helping individuals navigate recovery in their real life while maintaining their ambition and drive.Episode topics:The perfect storm that triggers the eating disorder  (2:03)The double life (8:16)The biggest pain points Kait experienced (10:18)High-achievers rarely ask for help (15:21)Recovery felt like failure but I was wrong (17:38)The invitation to recovery (19:40)Tangible signs your high-achieving mindset is hurting you (22:01)Kait’s signature eating disorder recovery program: The High-Achiever’s Blueprint to Recovery (31:51)Interested in 1:1 recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

In the words of Caitlyn Butler, “how you speak to your body, how you respond to how your body's acting, and how you choose to move forward from there.”In this episode of the Bite Bite Bite podcast, Kait  speaks with episode guest  Caitlin Butler, an eating disorder recovery coach, about the complexities of body image, the challenges of recovery, and the importance of self-acceptance. They discuss how body image is influenced by societal standards, the significance of neural rewiring in recovery, and the necessity of finding personal motivation to overcome eating disorders. Caitlin shares her personal journey, emphasizing the importance of being proactive in recovery and the need for supportive relationships. The conversation highlights the ongoing nature of body image struggles and the importance of setting boundaries in recovery.Episode topics:How Caitlyn’s body image shifted through eating disorder recovery (3:08)Proactive strategies for the tough body image days (3:08)The weight focus dilemma in eating disorder recovery (10:53)Rewiring your brain (19:13)Eating disorders go beyond food (22:48)Understanding the purpose your eating disorder is serving (25:46)You need a dangling carrot!! (28:54)The importance of identifying your why (36:42)Episode Guest: Caitlin Butler  is an eating disorder recovery coach and founder of Bold Bites HQ, where she creates tools and merch that make recovery visible, unapologetic, and achievable. After being told by doctors and treatment programs that she was “too far gone” and pressured to follow their rules—or not recover at all—Caitlin found her own way, and now helps others do the same. Through her care packages, apparel, her work as a recovery coach and her resources, Caitlin empowers people to stop apologizing for their hunger, take up space unapologetically, and challenge the toxic messages that keep recovery feeling out of reach. Bold Bites HQ is a rebellion against diet culture and broken systems, built for those who’ve been gaslit, silenced, or ignored. Caitlin’s mission is clear: provide real support for real recovery, one bold bite at a time.Interested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Caitlin@boldbiteshqCaitlyn's website -  find 1:1 coaching & resources hereBoldyBitesHQ - Etsy Shop *use code Boldbites10 for 10% off your purchase!*FREE Exploratory Call Sleazy Teas Co.Affiliate LinksCOMFRT FIND THE GOOD

All eating disorder recovery journeys are unique. Today’s episode will take us all the way from Peru to NYC, all while learning a new language.In today’s episode, Lucia Gaviri shares her personal journey of battling bulimia and her path to recovery. She discusses the key factors that contributed to her healing, including the desire for recovery, support from loved ones, and the importance of challenging societal beliefs about body image. Lucia emphasizes the loneliness of self-recovery and the impact of changing environments on her healing process. Now a CCI certified eating disorder recovery coach, she aims to inspire others by sharing her story and encouraging them to believe in their ability to recover from eating disorders.Episode topics:Factors that led Lucia to recovery from her eating disorder  (3:38)Self-recovery from Lucia’s experience (6:07)The role Lucia’s environments played in her eating disorder recovery (8:34)Inner motivation - it’s you versus you (10:54)Importance of challenging cognitive distortions (15:11)Cultural differences in the perspective of eating disorder recovery (17:30Breaking the taboo topic of eating disorders (23:01)The importance of support systems in eating disorder recovery (26:09)The complexity between trauma and nourishment in eating disorder recovery (28:58)Taking control of your recovery (32:59)A message for those who may be struggling with eating disorder recovery (39:04)Episode Guest: Lucia Gaviri  is a mom of two kids and two huskies. She has a business and research background and used to work as a market researcher in New York and Boston. Lucia’s curiosity to understand what drives human behavior helped her in her personal journey to seek answers and solutions to heal her own eating disorder back in 2013. During the pandemic of 2020, and realizing mental health issues were skyrocketing, Lucia opened up about her eating disorder recovery story on Facebook to offer guidance and support, and has been helping people recover since then.Interested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Lucia@luciarecoverycoachFREE Consultation with LuciaRegister for FREE TCA Meetings An Invitation to Reflection for Health ProfessionalsBooksRadical Acceptance - Tara BrachBrain Over Binge - Kathryn HansenAffiliate LinksCOMFRT FIND THE GOOD 

Not only Thanksgiving, but all holidays and family gatherings that revolve around food can be difficult for someone struggling or working to recover from an eating disorder.In this episode, Kait is joined by Caitlin Crawford to discuss challenges that come up during Thanksgiving Day. Kait and Cait discuss various triggers, the impact of family dynamics, and the role of social media in shaping perceptions around food and body image, specifically around Thanksgiving and other holidays. The conversation goes on to emphasize the importance of support systems, setting intentions, and making hard choices in recovery. The conversation will leave you with practical strategies for coping with stress related to the holiday and managing your place in recovery. ❤️Episode topics:Understanding common triggers during Thanksgiving (2:40)Food-related challenges & social media influence (5:41)Signs someone is struggling during the holidays (7:42)The importance of support (9:22)Navigating intrusive thoughts and mental chatter (10:48)Healthy self vs ED self (15:12)Coping with societal pressures and diet talk (17:56)Setting intentions and boundaries (20:17)Making hard, but necessary, choices in recovery (24:37)The role family and friends can play in supporting struggling (28:25)Recap of specific strategies to use during Thanksgiving - before, during, and after (34:58)Episode Guest: Caitlin Crawford is a Certified Eating Disorder Recovery Coach. She is fairly new to coaching, and very excited to expand my practice. Having struggled with anorexia and bulimia on and off for ten years, it Cait took a long period of time to maintain and develop a healthy relationship with food and her body. Key aspects to her being recovered were developing relationships with others and my treatment team. Learning to trust and be vulnerable. Working with recovered professionals. Cait had a CCI recovered coach help me, and it was a complete game changer. Cait likes to encourage mindfulness and self-awareness with her clients. Eating disorders divide our bodies from what truly matters, which makes it important for clients to practice integrating their bodies back into place. Books mentioned in the episode:Your Dieting Daughter100 Questions & Answers About Eating DisordersInterested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Caitlin@ccrawfordcoaching Eating Disorder Recovery Coaching with CaitlinAffiliate LinksCOMFRT FIND THE GOOD 

As a Board Certified Behavior Analyst I never thought ABA would just about save my life.Applied Behavior Analysis and eating disorder recovery don’t usually show up in the same conversation, but in Kait’s recovery journey, that rule didn’t apply. By bridging her professional background with her personal healing, Kait used behavior principles in a completely new context and ultimately found her way to full freedom from anorexia.Tired of being stuck in the cycle of knowing what to do but not being able to follow through, Kait decided to try something different. She put on her BCBA hat and leaned into what she already knew: structure, reinforcement, and behavior change. The result? A self-written behavior contract that brought clarity, consistency, and just enough accountability to move her forward. In this episode, Kait gets real about the mental tug-of-war between her eating disorder self and her healthy self, the hesitation around using a clinical tool in such a personal space, and what actually happened when she shared her contract with two trusted friends.This is a story about getting creative, getting honest, and building your own way out, bite by bite. 🍒Episode topics:Kait’s background that led her to the use of a behavior contract (1:47)What is a behavior contract? (5:36)How Kait created and used a behavior contract for herself (6:24)How behavior contract provided structure for Kait (8:44)Kait’s specific reinforcement (10:27)Kait reflects on what using a behavior contract was like (12:09)The importance of accountability (13:11)How Kait’s recovery motivation shifted during accountability (14:40)People will still love you through your shit (16:16)Long term recovery versus recovery in this moment (21:15)Kait realized that recovery is not cookie-cutter (22:59)Kait highlights the episode’s biggest takeaways (24:09)Kait announces something exciting 👀 (28:50)Interested in 1:1 recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery👉🏼 bitebybiterecovery.org🍒 Recovery resources‼️Get Kait's Behavior Contracts Affiliate LinksCOMFRT FIND THE GOOD 

Are you struggling to find a reason to recover from your eating disorder? Well, here are TWENTY.In this episode, Kait shares 20 reasons why you should recover from your eating disorder. Throughout the episode, Kait emphasizes the importance of recognizing your reasons for why you are choosing to recover. All of the reasons that she shared are reasons she used to get through her own journey of recovery and has decided to share them here for anyone who may need a spark of inspiration and motivation to take their first step on their recovery journey.Kait emphasizes how interconnected reasons for recovery can serve as anchors during difficult times or just as a reminder to ourselves so that we can stay aligned. Your reasons for recovery do not have to be groundbreaking - they just have to be enough to push you to take the first step.While this episode is specific to eating disorder recovery, this can be easily applied to various forms of recovery. ❤️Episode topics:Reason 1: You are worthy of recovery (2:49)Reason 2: Life gets so much better (3:52)Reason 3: You get to re-invent yourself (4:14)Reason 4: To live in the moment (4:23)Reason 5: To align with your values (5:15)Reason 6: To make memories (5:57)Reason 7: To choose your voice over the eating disorder’s voice (6:47)Reason 8: To have deep, fulfilling relationships (7:27)Reason 9: To give yourself freedom & flexibility (8:02)Reason 10: To live your life to the fullest (8:45)Reason 11: To honor your body (9:20)Reason 12: So you don’t look back and say, “What if?” (10:09)Reason 13: To redirect your energy (10:47)Reason 14: To live a life that is yours (11:34)Reason 15: To allow yourself to rest without guilt (12:02)Reason 16: To trust & love yourself (12:49)Reason 17: To enjoy spontaneous moments (13:37)Reason 18: To unlock doors your eating disorder closed (14:09)Reason 19: To give others hope (14:39)Reason 20: BECAUSE YOU CAN AND YOU WILL 🍒 (15:22)Interested in 1:1 recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

In this impromptu and deeply honest episode, Kait opens up about a behind-the-scenes moment that sparked a much bigger conversation about recovery, perfectionism, and the messy beauty of healing. What started as a small podcast editing slip spiraled into a powerful reflection on the importance of embracing imperfection—and why the “why” behind your recovery doesn’t have to be perfect either.Kait shares a real-time text exchange with a listener that led to a raw discussion about recovering for reasons beyond yourself, evolving motivations, and how healing doesn’t always look the way you think it should. Whether you're recovering from an eating disorder, perfectionism, or just trying to show up more honestly in your life, this episode is for you.Episode Topics:Embracing imperfections with the podcast (2:03)Self-improvement and eating disorder recovery go hand-in-hand (5:46)Finding motivation beyond yourself (10:19)The importance of accountability in eating disorder recovery (15:05)Your reasons to recover from your eating disorder can evolve (19:26)Interested in 1:1 recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery👉🏼 bitebybiterecovery.org🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Battling and recovering from an eating disorder does not mean you cannot be successful in life. It does not mean that you can’t reach your goals or not be able to bring your dreams to life. Rachel Evans is proof of that.In this episode, Kait is joined by Rachel Evans to share her personal journey with her battle with Bulimia and her road to recovery. Rachel shares the influences that led to her struggles such as social media, diet culture, and societal pressure in general. As a psychologist, she discusses the importance of seeking support, understanding the cycles of bingeing and purging, and the role of family dynamics as it relates to each person. Ultimately, Rachel offers hope and encouragement to those who are facing similar challenges, reinforcing that change is possible and recovery is a learning process.Episode topics:Rachel shares her personal struggle with Bulimia (2:25)Rachel touches on how social media impacted her (6:02)How Rachel navigated recovery and her support systems (10:24)Rachel highlights the importance of understanding the cycle of bingeing and purging (15:07)Rachel’s unique path to recovery and self-discovery (22:32)Family dynamics and how they impacted Rachels’ recovery (31:03)How Rachel transitioned into her professional life as a psychologist (37:38)Rachel and Kait discuss the gaps in eating disorder treatment (41:19)Rachel touches on the differences between recovery coaching and formal treatment (44:19)Rachel and Kait offer encouragement to those struggling (55:06)Content Warning: This episode contains brief mentions of eating disorder behaviors that Rachel has previously engaged in. Please listen in a way that feels safe for you and your recovery. Episode guest:  Dr. Rachel Evans is a chartered psychologist, hypnotherapist and podcast host of the Just Eat Normally Podcast. She combines her lived experience of bulimia recovery with professional expertise and training to support one-to-one clients who feel obsessed with food, hate their body, and use increasingly extreme methods to try and control it. At the heart of her practice is a compassionate, individualized, and trauma-informed approach, focusing on the person rather than a label. She has been featured in leading publications such as Psychologies and appeared on BBC radio, sharing her expertise to challenge diet culture and break the stigma surrounding eating disorders. A sought-after speaker, she has delivered impactful workshops for large and small organizations and spoken at conferences and wellness festivals, inspiring audiences with her evidence-based insights and personal journey.Interested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Dr. Rachel EvansRecover with Dr. Rachel [email protected] Eat Normally Podcast

It is not uncommon for someone who struggles with an eating disorder to also struggle with addictions and/or other mental health struggles too.In this episode, I’m joined by Rachel Frost, who bravely shares her lived experience of navigating both eating disorder recovery and sobriety. She opens up about the challenges of trying to heal one without addressing the other, the turning points that helped her move toward lasting recovery, and the support systems that made a difference along the way.Episode topics:The intersection of eating disorders and substance abuse (10:09)The challenges of dual recovery for Rachel (13:23)Rachel shares what pushed her to choose recovery (19:11)Rachel and Kait discuss misconceptions of both eating disorders and sobriety (32:36)The role shame played for Rachel in her recovery journey (36:47)Rachel discusses recovery in relation to motherhood (44:32)Rachel provides encouragement for moms struggling with eating disorder recovery and/or sobriety (48:49)Content Warning: This episode contains brief mentions of eating disorder behaviors that Rachel has previously engaged in. Please listen in a way that feels safe for you and your recovery. Episode guest: Rachel Frost is an eating disorder recovery coach and psychiatric nurse practitioner. After overcoming a 20-year battle with anorexia and bulimia, she made it her mission to help women break free from dieting, find peace with food, and reclaim their lives. As a mom of two boys, Rachel knows firsthand how important it is to be present, authentic, and free from the constant fight with food and body image. When she's not coaching, you can usually find her outdoors or spending time with her family. In Rachel's work, she keeps things as real as possible — no perfection, no filters, just honest support and the belief that full recovery is possible for ANYONE.RESOURCES FROM EPISODE:EATING DISORDERS ANONYMOUS8 KEYS TO RECOVERY FROM AN EATING DISORDER Interested in 1:1 recovery coaching with Kait?👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠ 👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesConnect with Rachel @rachelfrost_coaching

Avoidant/Restrictive Food Intake Disorder (ARFID), is an eating disorder in which a person significantly limits the amount or variety of food they consume due to sensory sensitivities, fear of aversive consequences, or overall lack of interest.In this episode, Kait sits down with Emily McGovern who shares her lived experience with an eating disorder that began when she was just four years old. What many brushed off as “just being a picky eater” eventually revealed itself as ARFID. Emily shares her transformative experience in eating disorder recovery and highlights the importance of community and support during said recovery. The conversation highlights the emotional struggles, coping mechanisms, and the journey towards self-acceptance and personal growth that Emily experienced during her recovery journey.Episode topics:Emily’s early struggles with food (2:03)Understanding ARFID and its impact (4:34)Emily’s transformative experience in eating disorder recovery (14:30)The importance of community in Emily’s recovery (16:22)How to navigate personal relationships when people aren’t sure how to provide support (21:29)Emily shares what she grieved about the eating disorder during recovery (26:08)Emily speaks about the non-linear nature of recovery (29:56)How Emily challenged stigmas that surround eating disorders (39:49)The importance to Emily of finding positivity and creative outlets (42:13)Episode guest: Emily McGovern is a blogger and mental health advocate. She runs Embracing Emily, a lifestyle blog with over 3,000 readers, where she shares reflections on wellness and recovery. On Instagram, @embracingemilyslife, she offers a more personal look into her world, sharing glimmers of daily life, mental health advocacy, and moments of inspiration for her community.Content Warning: This episode contains brief mentions of eating disorder behaviors that Emily has previously engaged in. Please listen in a way that feels safe for you and your recovery. Interested in 1:1 recovery coaching with Kait?👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠ 👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesConnect with EmilyEmbracing EmilyAffiliate LinksCOMFRT FIND THE GOOD 

All recovery journeys are unique but they all end up with the same outcome: the feeling of reward, freedom, and a beautiful life.In this episode, Alex shares her personal struggle with eating an disorder, the impact COVID-19 had on her mental health, and her path to recovery. She emphasizes the importance of individualized care, emotional awareness, and, for Alex, finding purpose in helping others. The discussion also touches on the complexities of navigating support from loved ones and the ongoing journey of recovery, highlighting that it is not a linear process but one filled with growth and learning.Episode Topics:Alex shares the impact COVID-19 had on her mental health (7:50)Alex and Kait discuss the importance of individualized care for eating disorder recovery (14:05)How to find purpose in eating disorder recovery (19:52)The growth of emotional awareness during eating disorder recovery (23:27)Alex and Kait comment on navigating support from loved ones (31:08)Alex and Kait reflect on their recovery journeys and their future goals (40:47)Content Warning: This episode contains brief mentions of eating disorder behaviors that Alex has previously engaged in. Please listen in a way that feels safe for you and your recovery. Episode guest: Struggling with food since middle school, Alex hit rock bottom after the COVID-19 pandemic and a traumatic event that shattered her world. Over the past 1.5 years, she’s been fighting her way back from PTSD, heartbreak, substance abuse, anorexia, and delayed stomach emptying. With the help of a doctor who changed everything, Alex has learned what it means to rebuild—and how to navigate the “messy middle” of recovery.Interested in 1:1 recovery coaching with Kait?👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠ 👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesConnect with Alex@be_well_with_alexAffiliate LinksCOMFRT FIND THE GOOD 

Eating disorders are isolating, exhausting, and debilitating on their own. Adding in the stress of finding answers within the healthcare system only adds fuel to the already burning fire.In this episode, Courtney Stoltzfus-Zvara returns to the podcast to talk about her 16 year struggle with an eating disorder and her battle with the healthcare system. Courtney shares the early signs of her eating disorder as she looks back now, the challenges faced while navigating the healthcare system, and the impact of relationships on recovery. The discussion also highlights the importance of addressing the psychological aspects of eating disorders, critiquing the medical system's focus on weight restoration, and emphasizing the need for compassion and understanding in treatment. Ultimately, the goal of this episode is to offer hope and validation for those on their own healing journeys and to share harsh realities of the lack of understanding of eating disorders within the healthcare system.Episode topics:Courtney shares the development of her eating disorder spanning over 16 years (2:28)Navigating and seeking help within the healthcare system (22:08)Courtney shares how her personal relationships positively impacted her recovery (27:24)Courtney elaborates on the importance of doing the internal work during recovery (45:32)Courtney gives her advice and opinions to medical professionals specifically for eating disorders (52:45)Content Warning: This episode contains brief mentions of eating disorder behaviors that Courtney has previously engaged in. Please listen in a way that feels safe for you and your recovery. Episode guest: Courtney is a sociologist with a philosophical bent. She studied sociology and peace & conflict studies at Gordon (MA), political theory and ethics at the University of Oxford (UK), and completed her postgraduate work in philosophy at University College Dublin (IE). A full-fledged academia-phile, she has conducted research at Oxford, for the European Center for the Study of War and Peace, and for human rights initiatives in Rwanda, Cambodia, and Honduras. She has taught subjects in philosophy and sociology at Trinity College Dublin, Boston University, and Boston College. These days, she is based at Boston College and specializes in the relationship between the body and the social world. Her guiding vocational question is: How does the embodied self experience violence--and what may be done for its flourishing? Currently, she is exploring the role of shame--understood as the internalization of an abstract negative judgement--in the development of eating disorders. Interested in 1:1 recovery coaching with Kait?👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠ 👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesConnect with [email protected] LinksCOMFRT FIND THE GOOD 

College years are often described as “some of the best years of your life.” While that is true in many ways there are often hidden battles students may face that are independent of academics.In this episode of Bite by Bite, Kait and episode guest Cassie Lincoln, dive into the hidden realities of drunkorexia and body image pressure in college culture. Together, Kait and Cassie unpack the silent struggles many students—especially athletes—face when navigating food, appearance, and identity on campus. From extreme social norms like skipping meals to “earn” drinks, to body shaming in athletics, we share personal stories that reveal how disordered eating patterns can become normalized within college culture.Episode Topics:Cassie talks about her experience with college culture (4:45)The impact of the pressure in college culture (7:34)Cassie discusses the aesthetic and  pressure of college athletics (9:54)Cassie discloses disordered messages delivered by her college XC coach (12:20)The unenjoyable nature of competition in college (14:42)Understanding Drunkorexia (18:55)Reflections on disordered behaviors from Kait and Cassie (29:40)How to recognize disordered patterns (34:54)The advice Kait and Cassie would give to their younger selves (37:16)Let’s break societal expectations (40:14)Content Warning: This episode contains brief mentions of eating disorder behaviors. Please listen in a way that feels safe for you and your recovery. Episode Guest:  Cassie Lincoln is a wife, a mom of two boys, and an Occupational Therapist who resides in Texas with her beautiful family. Cassie and Kait have been friends since the middle school years and have both their own experiences with disordered eating. Aside from being a close friend, Cassie has a special place in Kait’s heart as Cassie was the first friend to know about her struggle with an eating disorder over ten years ago. As Cassie’s life has evolved she has also noticed how pressures and judgements from society have evolved as well. Presently, Cassie strives to live her life to the fullest by breaking societal norms by living her life the way she wants to, as opposed to what society suggests and expects.Interested in 1:1 recovery coaching with Kait?👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Recent research shows that eating disorder rates in males are increasing at a faster rate as compared to females, according to the National Eating Disorder Association (NEDA).In this episode, join Kait and episode guest Eric Pothen as he shares his personal journey of living with and recovering from an eating disorder as a male and the unique challenges he faced in recovery. Together Kait and Eric discuss the societal misconceptions surrounding male eating disorders, the importance of community support, and the need for more male representation in the treatment space. The episode emphasizes the significance of seeking professional help and encourages men to embrace their experiences and seek support. The conversation highlights the hope for the future as more men begin to share their stories and advocate for change in the perception of eating disorders.Episode topics:Understanding eating disorders in men (3:32)Eric speaks about the isolation of male recovery (10:45)Gender norms and their impact on speaking out (13:49)Challenges in recovery for males (16:48)The under representation of males in eating disorder recovery treatment (20:28)Misconceptions relating to males and eating disorders (23:59)The importance of empowerment and advocacy (25:55)The future direction of male eating disorder awareness (27:59)The lack of education specific to eating disorders for medical providers (30:55)Eric suggests how to create a safe space for men (33:36)The importance of embracing vulnerability and sharing your story (37:23)Kait and Eric share their hopes for future eating disorder awareness (44:56)Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery. Episode Guest: Eric Pothen is an eating disorder advocate who serves on the Peer Council for the National Eating Disorders Association (NEDA) and the Community Engagement Committee for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). After struggling with an eating disorder for several years, Eric now uses his lived experience to raise awareness and support others on their recovery journeys, particularly around eating disorders, disordered eating, and body image — with a special focus on men. He is the founder of the apparel company Embrace Wear and host of the podcast Embracing You, both dedicated to helping others embrace themselves and discover beauty and self-worth from within. Eric is currently pursuing a degree in Counseling with the goal of becoming an eating disorder therapist, specializing in working with men and the LGBTQ+ community.Interested in 1:1 recovery coaching with Kait?👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠ 👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesConnect with Eric@ericpothen Eric’s website Embracing YouAffiliate LinksCOMFRT FIND THE GOOD

In a world where exercise is applauded and referred to as “discipline” and “dedication,” it’s hard to realize that what you’re doing is actually an unhealthy addiction fueled by debilitating anxiety.In this episode, Kait shares how she quit exercising cold turkey in 2024 after a mental breakdown. She dives deep into describing strategies that she used in order to cope with the loss of her main coping mechanism. She describes things she learned, such as urges to move are actually messengers that something deeper needs her attention. For the full context of the topic of this episode be sure to listen to:Episode 2: THE SECRET THAT ATE ME ALIVE: My 10-Year Eating Disorder Recovery TimelineEpisode 11: EATING DISORDER RECOVERY AFTER RELAPSE: My Recovery StoryEpisode topics:Kait describes the two chapters of her compulsive exercise (2:15)Kait’s compulsive exercise shape shifts into compulsive movement (4:33)Kait shares the strategies she used to cope with quitting exercise (7:23)Grieving your exercise routine is part of the process (11:27)Nervous system dysregulation is a messenger (12:08)Movement should be a relationship, not a performance (12:55)Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery.  Interested in 1:1 recovery coaching with me?👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠ 👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Sometimes relapse is part of the process, and that’s okay because we can learn from it. In today’s episode, Kait shares the story of her two very different experiences with eating disorder recovery. The first time, formal treatment. The second time, messy but honest.Through this conversation, Kait explores what eating disorder recovery really asks of us, why relapse isn't failure, and how to stop performing healing and start truly doing the work.Episode topics:Intro to Kait's 2 recovery chapters (2:39)Attempt #1: Kait goes to formal treatment (3:19)Treatment structure (6:18)Kait's progress externally versus internally (7:00)Kait shares the main lessons learned from formal eating disorder treatment (8:00)Discharge from treatment (9:29)Attempt#2: Honest, messy, and freeing (11:48)Strategies/tools Kait continues to use to help her work through her eating disorder recovery (16:07)Kait reflects on the journey (21:03) Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery. Interested in 1:1 recovery coaching with me?👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠ 👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

This episode is special because it’s off-the-cuff and entirely fueled by your questions and comments. If that wasn’t enough, Kait is joined by not only one, but two guests for this episode.In this episode, Kait is joined by Amy Goeckel and Merrit Stahle. The three of them asked what you wanted to know and what you had to say. Then, they brought it to the mic. Together they unpack their responses to your questions and comments by sharing their own personal insights that include practical tools and resources that can help support you on your hardest days. In this episode, Kait, Amy & Merrit discuss:Recovery tools for navigating pregnancy (3:54)What to say & not say when supporting someone in eating disorder recovery (9:46)The importance of understanding YOUR unique eating disorder recovery journey (18:33)The difficulty in navigating diet culture, GLP-1s, and social media pressures (20:28)How to distinguish guilt from shame (24:32)When and how body image gets better in eating disorder recovery(29:57)Suggestions for finding support and resources when financial or social barriers are present (37:41)The challenge with eating disorder treatment metrics (43:30)The power of speaking up and not keeping your eating disorder a secret (51:49)Episode Guests:Amy Goeckel is the host of The Eating Disorder Diaries, a podcast that chronicles her 15+ year battle with bulimia, her experience with eating disorder recovery, and features interviews from those who have been a part of her personal journey, have had their own experience with an eating disorder, or are industry experts ranging from doctors, therapists, to nutritionists. Merrit Stahle is a certified Eating Disorder Recovery Coach and the founder of Merrit Elizabeth Recovery, where she supports individuals in reclaiming their relationship with food, body, and self. She’s the author of The SHIFT newsletter, a powerful resource for those navigating healing, and the co-founder of Conquering Bulimia.Resources from Episode8 KEYS TO RECOVERY FROM AN EATING DISORDERVIRTUAL SUPPORT GROUPS   THE UNTETHERED SOUL &  GUIDED JOURNALInterested in 1:1 recovery coaching with Kait?👉🏼⁠ ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠ 👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesConnect with Merrit@merritelizabethMerrit Elizabeth RecoveryConnect with Amy@theeatingdisorderdiaries

There are a few reasons why perfectionism and the need for control show so often in all types of eating disorders.In this episode, join Kait and episode guest, Morgan Hannaleck, as they explore the deep links between perfectionism, control, anxious attachment, and eating disorder recovery from their lived experience. In this episode, Kait and Morgan discuss:The roles of perfectionism and control in eating disorders (3:12)How perfectionism and control become coping mechanisms (6:07)How control gives the illusion of safety and the impact this has on an eating disorder (9:21)The challenge of perfectionism in eating disorder recovery (12:50)How to overcome all-or-nothing thinking and embrace discomfort (16:09)How one’s eating disorder develops from it’s own roots (18:42)The  connection of an anxious attachment in relationships and eating disorders (22:47)The impact of external validation and social media impact on eating disorders (28:03)The importance of eating disorder education in recovery (31:53)How self-compassion is the key to sustaining recovery (35:26)The importance of replacing control with trust (39:41)Learning to listen to the physical cues from your body (42:12)How to unmute yourself and feel all of your emotions (44:27)How to transform your patterns with communication and trust while in recovery (47:30)How to challenge a high-functioning eating disorder (52:22)How to find your purpose in eating disorder recovery (58:10)Practical advice for letting go of your need to control (1:03:25)Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait and Morgan have previously engaged in. Please listen in a way that feels safe for you and your recovery.Episode guest: Morgan Hannaleck is a licensed therapist, mental health speaker, and author who specializes in eating disorders, relationships, and self-worth. After surviving a life-threatening eating disorder in her teens, Morgan began a decade-long journey of healing that transformed her pain into purpose. She now uses both her personal and clinical experience to help others reconnect with themselves, challenge shame, and build lives rooted in authenticity and joy. Through speaking, writing, and therapy, Morgan empowers people—especially young women—to know they’re never too far gone to come home to themselves.Interested in 1:1 recovery coaching with me?👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesConnect with Morgan@beyondyourmaskBeyond Your Mask⁠Morgan's Resource Library⁠ Affiliate LinksCOMFRT FIND THE GOOD 

Even during recovery the eating disorder can be sneaky. Even during recovery the eating disorder can try to control you. Recovery doesn’t mean the eating disorder never tries to return - it means you build resilience and recovery tools to respond differently when it does.Join Kait in this short, unplanned episode where she briefly describes a time when life felt out of her control and her eating disorder tried to creep back in. This episode outlines the importance of self-compassion, staying grounded, and staying committed to her recovery journey - even when her guard was down.Episode TopicsKait describes what triggered her eating disorder thoughts (2:31)What helped Kait stay grounded in her commitment to recovery (4:15)Kait shares another lesson learned from eating disorder recovery(5:52)Interested in 1:1 recovery coaching with me?👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠ 👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Warning signs of an eating disorder are unfortunately often subtle. For many, they are only to be identified as one looks back and reflects.In this episode, Kait sits down with Amy Goeckel - host of the Eating Disorder Diaries Podcast - for an unfiltered conversation about Amy’s lived experience with an eating disorder and her current place in recovery. Amy opens up about the early warning signs she missed, the tight grip the eating disorder had on her life, and how her healing process has evolved over time.Episode TopicsAmy shares her 16 year long lived experiences with Bulimia (2:05)How comments from Amy’s childhood fueled her eating disorder (6:20)How Amy’s thoughts continued to snowball (10:45)Amy describes the transition from thriving in secrecy to breaking the silence (18:55)Amy discusses the difference between rock bottom and recovery (25:43)The importance of inner child work in eating disorder recovery (32:58)Amy’s message of recovery being possible for everyone (39:55)Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery.Episode guest:  Amy is the host of The Eating Disorder Diaries, a podcast that chronicles her 15+ year battle with bulimia, her experience with eating disorder recovery, and features interviews from those who have been a part of her personal journey, have had their own experience with an eating disorder, or are industry experts ranging from doctors, therapists, to nutritionists. By hearing the stories of those in recovery and learning what's allowed them to heal, Amy's goal is to help others kick start or further continue their own healing process and to lead a fulfilling life knowing we are all not alone and full recovery is possible.Interested in 1:1 recovery coaching with me?👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠ 👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesConnect with Amy@theeatingdisorderdiariesThe Eating Disorder Diaries PodcastAffiliate LinksCOMFRT FIND THE GOOD 

Eating disorders not only impact the person living with and struggling from an eating disorder, they also impact the people closest to that person.In this episode, Kait and her best friend explore how Kait’s eating disorder impacted her friendships, relationships, and family. They also discuss what feels different about recovery for Kait this time around, and how her struggle first began. This is a conversation filled with honesty, vulnerability, and even a little bit of humor - you don’t want to miss it. Episode Topics:Kayla sets the stage and describes her perspective of Kait’s struggle with an eating disorder(2:36)Kait shares what is different in recovery this time around (5:38)Kait describes what a good and a bad day look like for her presently (7:17)Kait shares her future hopes and goals for eating disorder recovery (14:53)Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery. Interested in 1:1 recovery coaching with me?👉🏼 ⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠Connect with Kait👉🏼 ⁠@bitebybiterecovery⁠ 👉🏼 ⁠bitebybiterecovery.org ⁠🍒  ⁠Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

It took a bit of time but Kait finally was able to realize that her eating disorder was actually serving a purpose for her. As a result, this sparked many lessons learned as she worked through the recovery process.In this episode, Kait shares what her eating disorder didn’t necessarily mean to teach her - but somehow did. From building a healthier relationship with herself to setting boundaries and practicing self-compassion, these lessons that Kait learned offer hope and perspective for anyone navigating recovery.Episode topics:Lesson 1: The importance of looking at your emotions as messengers, not threats (6:00)Lesson 2: Trusting that your body has innate, protective wisdom (8:17)Lesson 3: There is power in admitting your struggles and setting boundaries (10:10)Lesson 4: You can be separate from societal standards and expectations (12:05)Kait reflects on the lessons she learned and her ongoing recovery journey (14:34)Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery. Books mentioned in episode:8 KEYS TO RECOVERING FROM AN EATING DISORDERREHABILITATE, REWIRE, RECOVERInterested in 1:1 recovery coaching with me?👉🏼 ⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠Connect with Kait👉🏼 ⁠@bitebybiterecovery⁠ 👉🏼 ⁠bitebybiterecovery.org ⁠🍒  ⁠Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Perfectionism and control are often the primary drivers of eating disorder. In addition to that comes shame. In this episode, listen to the unedited and unscripted interview between Kait and Boston College researcher - Courtney Stoltzfus-Zvara. The original purpose of this interview was for eating disorder research but Kait and Courtney decided it can serve a dual purpose, so it was brought to this platform. Courtney’s thoughtful, challenging questions invite Kait to reflect on how perfectionism, control, and shame didn’t just influence her eating disorder - they ran the show.Episode Topics Courtney describes her research on shame’s role in eating disorders (3:55)Kait shares how control and perfectionism fueled her eating disorder (7:50)Kait explores her early anxieties and people-pleasing tendencies (14:44)How Kait navigated isolation and intense emotions in eating disorder recovery (22:03)Kait describes shame’s cycle in her eating disorder (32:30)Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery. Episode guest: Courtney is a sociologist with a philosophical bent. She studied sociology and peace & conflict studies at Gordon (MA), political theory and ethics at the University of Oxford (UK), and completed her postgraduate work in philosophy at University College Dublin (IE). A full-fledged academia-phile, she has conducted research at Oxford, for the European Center for the Study of War and Peace, and for human rights initiatives in Rwanda, Cambodia, and Honduras. She has taught subjects in philosophy and sociology at Trinity College Dublin, Boston University, and Boston College. These days, she is based at Boston College and specializes in the relationship between the body and the social world. Her guiding vocational question is: How does the embodied self experience violence--and what may be done for its flourishing? Currently, she is exploring the role of shame--understood as the internalization of an abstract negative judgement--in the development of eating disorders. Interested in 1:1 recovery coaching with Kait?👉🏼 ⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠Connect with Kait👉🏼 ⁠@bitebybiterecovery⁠ 👉🏼 ⁠bitebybiterecovery.org ⁠🍒  ⁠Recovery resourcesConnect with [email protected] LinksCOMFRT FIND THE GOOD