Justin Joseph

Bitterroot Health & Wellness is a health podcast hosted by Justin Joseph. It has 4 episodes, with the latest published March 2026.

Key Topics CoveredMental Health: Techniques for reducing anxiety, mindfulness, and therapy insights.Nutrition: Guidance on eating for longevity, weight management, and debunking diet myths.Physical Fitness: Strength training, mobility, and exercise strategies.Longevity: Research on sleep, immunity, and aging.

health ·en ·4 episodes