BJJ GOONS

We been in the cut for awhile and the people have been asking about whats going on! We'll be back shortly with the new and improved BJJ Goons Podcast... Stay Tuned! 

Spyder is happening and we're the only BJJ podcast that I watch that's covering it (This is the only BJJ podcast that I watch). In this episode I get flashbacks of my scared straight experience, THANKS A LOT NICO. - MUSHMASTER  DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON Get BJJ GOONS MERCH    

Sodiq Yusuff is a 13-2 professional MMA fighter currently ranked #12 in the UFC Featherweight division, has the fastest submission of 2022. In this episode Sodiq tells the GOONS about: supporting himself financially before he got the bag in the UFC, representing Nigeria and supporting his family back home, why he quit video games and a lot more.  Follow us on Instagram    https://www.instagram.com/bjjgoonspodcast   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsbjj   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​   DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON   https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Choosing to become an elite combat athlete is an important decision to make. BJJ World Champion & Wrestling State Champion Bri Holcomb made that decision in elementary school. The Team Lloyd Irvin standout has accomplished a lot in her young martial arts career and plans to do a lot more. Listen to Bri's story and get familiar with the future of grappling.  Follow us on Instagram  https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsbjj Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

On this week's episode Tim has decided to stop being polite and start being real. We break down some of the new IBJJF rules for 50/50 and some old pet peeves.

Since Master Donnie was last on the show his comments about ADCC have gone viral, he's promoted another set of students to black belt, and is now preparing a group of his homegrown elite competitors for their first IBJJF European Open.    Master Donnie (MD) has taught at Team Lloyd Irvin headquarters in Camp Springs, Maryland for 23 years. Over the course of that time he led the  Team Lloyd Irvin Kids to IBJJF Kids Pan Team Titles, NAGA Team of the Decade Awards, and coached several Black Belt World Champions including Shane Jamil Hill-Taylor whom he taught from DAY ONE.    In this episode The GOONS and MD discuss: what it takes to create a successful team, how to train athletes for major tournaments, what he wants to see change in the sport, and a whole lot more.

And we're back. The first show of 2023 and so much has gone down. This week Nico and Tim discuss Dana White's costly slap and Dillon Danis' latest fight cancellation.  Follow us on Instagram  https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsbjj Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Everyone wants something to believe in. In the age of the influencer it is easy to get swindled. On this week's show we break down the Liver King situation and how it relates to Mc Dojos that have low or no standards.   Follow us on Instagram  https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsbjj Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

We're baaaaack! It's been a rough month and due to technical difficulites beyond our control we missed 2 weeks of the Best BJJ Podcast out there. Our bad.  On this episode we talk about our buddy Danis and his upcoming fight with KSI in England. We also get into Black Panther and we do our best to not drop any spoilers while doing it.

With the holidays coming up it's important to remember to stay thankful. This weekend had to give props to two major events here in the U.S.A and Abu Dhabi. One of Tim's old homeboys made his debut in boxing. For better or worse he won his first match proving that influencers got them hands.

It was definitely an interesting weekend of results in the martial arts worlds. Izzy lost his belt to a Brazilian in the Octagon. Unfortunately things didn't go too well for the his counrymen on the mats. If your all caught up on episodes sign up for Patreon 2 extra episodes a week! www.patreon.com/bjjgoons   Follow us on Instagram BJJ Goons  Tim Spriggs  Nico Ball

On this weeks episode we talk about the frustration felt by female athletes like Ffion Davies whoe are fighting to space in a male dominated sport.     

Never meet your heroes or follow them on social media.  Follow us on Instagram    https://www.instagram.com/bjjgoonspodcast   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​     DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON    https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​  

Kanye West has been canceled but the Pans not so much. In this episode Tim and Nico talk about the crazy antics of Kanye West and council women Nury Martinez. We also do a quick recap of Nogi Pans and BJJ Stars.  If you want more info on results from BJJ Stars and other events happening in Brazil check out  Vitorfreitascomunica on Instagram.   

Tim used to start every episode talking about how he "trains for the streets" and y'all just thought he was messin' around? On this weeks episode we talk about Draymond Green's epic sucker punch. We also get into training boxing and the advantages of studying the sweet science.  All caught up on episodes? Go to www.Patreon.com/BJJGoons for 2 extra episodes a month, techniques, matchbreakdowns and access to our discord group.  Follow us on Instagram  BJJGOONS: @bjjgoonspodcast TimSpriggs: @TimSpriggsBJJ Nico Ball: @No_New_Nico    

On this weeks episode we bring it back to the wonderful world of jiu-jitsu. Did you know that outside of the IBJJF there are other events... BJJ Stars 9 Lightweight Grand Prix is this weekend in Sao Paulo and NoGi Pans in October. There are also other aspects to competing other than the titles that we talk about to help inspire Tim to be less jaded with the sport. Follow us on instagram @bjjgoonspodcast Tim Spriggs @timspriggsbjj Nico Ball @no_new_nico

Once again we're back to talk about the importance of assemabling a proper squad. You're only as strong as your weakest link, so it's important to check the people you keep in your circle. Like Nico always says, "curate your community".   

It's the 1st of the month so you know what that means... Another Bonus episode. FINALLY, Tim got caught up on Atlanta's White Fashion. Season 3 was off the chain and definitely should be required watching for the Goon Squad.  Go to www.Patreon.com/BJJGoons for the full episode. 

Mastery Donald Achnick drops some wisdom as to why the ADCC isn't a TRUE World Champion title.

Y'all wanted to hear more about ADCC right? Well here it is. By now you've probably heard the good, the bad, and the ugly from other media outlets, so we just want to slide through and drop a little knowledge we've gathered from some of the people that have mentored us in the game. All caught up on episodes? You can go to www.Patreon.com/BJJGoons for two extra episodes a month. Plus access to exclusive content like match break downs and techniques.

Do you even read podcast descriptions?  Follow us on Instagram  https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​ Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

This week on the pod:  • Finding the right hole. • Training playlists. • How to build an image. Follow us on Instagram  https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​ Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

In the age of social media and constant engagment with millions of people it's important to know how to do damage control to save your image. This week we highlight some recent examples of saving face in the jiujitsu niche. Follow us on Instagram  https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​ Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Nico and Tim discuss how flexing makes it easy to get robbed, starting their own church, and the harsh financial realities of working at the gym full-time. Follow us on Instagram  https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​ Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Tim is constantly seeking answers to escape the bootlicking phenomenea in BJJ, so it's only nature he ask our guest Dr. Mike Pappas on his opinion on it. 

This week The GOONS interviewed Dr Michael Pappas. Dr. Pappas is an activist, medical doctor practicing in NYC, and contributing member of the Left Voice, a revolutionary socialist news site and magazine dedicated to fostering a sustained and strategic struggle against every form of capitalist exploitation and oppression.   In their discussion, Dr. Pappas elaborated on the views expressed in his article about the murder of Leandro Lo, and how it relates to the global issue of police brutality. He also shares his opinion on Adopt-A-Cop programs and better alternatives to them.   Follow us on Instagram    https://www.instagram.com/bjjgoonspodcast   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​     DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

On this clip former guest Adisa Banjoko talks about the powerful work he did supports kids through his Non profit Hip Hop Chess Federation, and the challanges that made him decide that an LLC was the best way to help his community.  Listen to the full episode on our Patreon  www.Patreon.com/BJJGoons

Tim explains how much BJJ training it takes for it to be an effective means of self defense while Nico shares a survey of ex convicts about what they look for in a victim. #bjj #selfdefense #mma    Follow us on Instagram      https://www.instagram.com/bjjgoonspodcast     Tim Spriggs     Instagram:   https://www.instagram.com/timspriggsb...​     Nico Ball    Instagram:    https://www.instagram.com/no_new_nico/​       DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?   Join The GOON SQUAD on our PATREON      https://www.patreon.com/BJJGOONS     BJJ GOONS MERCH:   https://www.favelajiujitsu.com/shop/​

This week we give flowers to Leandro Lo. We discuss the circumstances of his untimely demise and the international issue of police brutality and corruption. 

Learn what to look for in a BJJ Gym and what red flags to look out for. Also, Nico and Tim talk debate if Adopt-A-Cop programs belong in jiujitsu.  Follow us on Instagram    https://www.instagram.com/bjjgoonspodcast   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON    https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

When looking for an BJJ academy it's important to know the credentials of the instructors and their lineage. Most reputable BJJ gyms can trace their lineage back to Mitsuyo Maeda which is a factor in stopping the proliferation of McDojos in the sport. Nico and Tim chat about the importance of tracing back your lineage to Maeda. Also, Orlando Open and Kids Pans updates. Follow us on Instagram    https://www.instagram.com/bjjgoonspodcast   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​     DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON    https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​    

Corey Walker won the 2022 IBJJF World title this year while having a "real" full-time job. He isn't even 30 yet, but has trained 20 years in martial arts, mostly with Team Lloyd Irvin Martial Arts. In this episode Nico and Tim learn what has motivated Corey to continue to compete and train to be a world champion while dealing with real life responsiblities.    Follow us on Instagram          https://www.instagram.com/bjjgoonspodcast         Tim Spriggs         Instagram:   https://www.instagram.com/timspriggsb...​         Nico Ball    Instagram:    https://www.instagram.com/no_new_nico/​           DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?   Join The GOON SQUAD on our PATREON          https://www.patreon.com/BJJGOONS         BJJ GOONS MERCH:   https://www.favelajiujitsu.com/shop/​

Recently there was discourse on the BJJ GOONS IG about whether studying film is important. This episode Nico and Tim debate if you need to study opponent.  Follow us on Instagram    https://www.instagram.com/bjjgoonspodcast   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON    https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

This week Tim explains why he's changing his image as a "Jiu-jitsu guy" while Nico gives tips on how to deal with trolls.    Follow us on Instagram    https://www.instagram.com/bjjgoonspodcast   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON    https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

The GOONS are going on vacation. Not really, but they are discussing their ideal BJJ Vacation Camp. Tim and Nico get into their dream location, instructors, training schedule, food, lodging and everything else.  Follow us on Instagram    https://www.instagram.com/bjjgoonspodcast   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON    https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

BJJ is a respected martial art, but does it have what it takes to become a popular sport? Despite it's dedicated fan base and plethora of competitions, BJJ has yet to be sanctioned, be on national television, or have unified rules. This week, Nico and Tim discuss what jiujitsu can and must do to become a viable commodity in the sport/entertainment industry.  Follow us on Instagram    https://www.instagram.com/bjjgoonspodcast   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON    https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

In part 2 of our talk with Thalys , we find out more about where he comes from, how he's made it in America, his new project for Netflix, and a whole lot more. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​ Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Thalys Pontes is the #1 ranked Brown Belt in the world and the owner of TAP World Class Brazilian Jiu-Jitsu, a successful and growing academy in Rock Hill, South Carolina. Although Thalys' future looks as bright as the gold medals he wins, Thalys had to GRIND to get to this point. Escaping the dangers of the streets of Brazil, going through the ranks with PSLPB Cicero Costa, and finessing US immigration are part of his rise to success in the Jiu-Jitsu industry. Thalys' story is so epic we had to make two parts. You're going to love it. Follow us on Instagram    https://www.instagram.com/bjjgoonspodcast   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON    https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Over the last decade the grappling industry has seen an influx of athletes forgoing traditional employment to pursue the life of a full-time jiu-jitsu competitor. I can't lie, it's cool gig. You get to spend your days training, travel the world, and get giant novelty checks. But there is more to the BUSINESS of the Jiu-Jitsu game than being underneath the bright lights of PPV events or IG Posts with overused quotes. You need to have and plan to make a living for yourself because the industry is cutthroat. This week, Nico and I give you the cold hard truth of what it's like going "full-time" in BJJ, so that you can make a conscience decision on whether it's right for you. - MUSHMASTER  Follow us on Instagram    https://www.instagram.com/bjjgoonspodcast   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON    https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Can you be good at Jiu-Jitsu without competing? Does teaching ability demonstrate mastery? Do you need to understand techniques to be effective? This week, Tim and Nico answer these questions in an attempt to figure out, what makes someone good at Jiu-Jitsu.  Follow us on Instagram    https://www.instagram.com/bjjgoonspodcast   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON    https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Jiujitsu is one of the few sports in which most of the fans activiely participate. A major part of being a jiujitsu practitioner is competition. In this week's episode Tim and Nico go over FAQ on the subject: What type of Gi do I wear? How do I choose a weight class? What should I eat and drink before a tournament? just to name a few.  Follow us on Instagram  https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​ Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​   DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS   BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

Who makes the best Rash Guards? Shorts? Gis? Find out what the GOONS think!

Why would you bother Mike Tyson on an airplane?  How does Tim Spriggs feel about being on reality television?  What grappler has the most style? Find out in this week's show.   

This week Tim and Nico talk about the 2022 Pans and a new collaboration that is bringing BJJ to mainstream fashion.   Tim Spriggs   Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​   Video by @favelajiujitsu DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON  https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/​

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Subscribe to the Channel: https://www.youtube.com/channel/UCYNC... Buy Our Merch: https://www.favelajiujitsu.com/shop/​ Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS   Subscribe to the Channel: https://www.youtube.com/channel/UCYNC...​ Buy Our Merch: https://www.favelajiujitsu.com/shop/​   Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​   Nico Ball  Instagram:  https://www.instagram.com/no_new_nico/​

On this Episode of the BJJ Goons podcast we talk about the upcoming WNO card on Flograppling and other events that are promoting the bastardization of BJJ. DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Subscribe to the Channel: https://www.youtube.com/channel/UCYNC...​ Buy Our Merch: https://www.favelajiujitsu.com/shop/​ Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​ Nico Ball Instagram: https://www.instagram.com/no_new_nico/​

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS   Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...   Nico Ball Instagram: https://www.instagram.com/no_new_nico/​   #goonlife #bjjgoons #bjjpodcast SHOW LESS

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast