Black Mentality Podcast

hat if gratitude was more than just “being thankful”? What if it could help you process anxiety, navigate difficult seasons, strengthen your relationships, and reconnect with purpose? In this deeply heartfelt episode of the Black Mentality Podcast, we sit down with Henrietta Amevor, founder of Good Gratitude, actress, creative, and community builder. We have a vulnerable conversation about healing, faith, journaling, imposter syndrome, resilience, emotional wellbeing, and building intentional community spaces for Black people in Australia. Henrietta opens up about: ✨ The real reason she launched Good Gratitude ✨ How journaling helped her process anxiety and difficult emotions ✨ The role of faith, therapy, and community in overcoming imposter syndrome ✨ Why culturally informed mental health spaces matter ✨ The psychology and science behind gratitude practices ✨ Building authentic relationships and emotional maturity 🌿 Work with Tabvuma Mental Health (links should be automatic) Book culturally responsive mental health support: 👉 https://tabvumamh.com/services/bookings/ Body awareness workbook: 👉 https://amzn.asia/d/2xzw7Jb — Connect With Henrietta Amevor & Good Gratitude Follow Henrietta Amevor and the Good Gratitude: • Instagram: @itshenrietta.a • Instagram: @thegoodgratitude

In this episode of the Black Mentality Podcast, we explore the deep-rooted fear of water in Black and migrant communities, and how cultural beliefs, access, and past experiences shape our relationship with swimming. Joined by Ennia Jones, we unpack aquaphobia, generational narratives, and the mental blocks that keep many adults out of the water. More importantly, we explore how to rebuild confidence, challenge limiting beliefs, and embrace small acts of bravery that can literally save your life. This is more than swimming, it is about safety, healing, and reclaiming something that was never meant to be out of reach.