Blue Titan Fitness and Self-Defense

Stephanie Peacock has had an incredible journey from the day she joined Blue Titan!!! She is an absolute rockstar when it comes to her nutrition and fitness goals!!! She is also incredibly humble, funny, sweet and just a fun human being to chat with!!!  We talk about her fitness journey from before, during, and post Coast Guard and the lessons and duties she learned along the way!!!  ENJOY!! 

NEW PODCAST ALERT!! TIPS AND TRICKS TO DEVELOP A HEALTHY RELATIONSHIP WITH HEALTH AND WELLNESS WITH UR CHILDREN! With the beautiful  Amanda Basek!!!  This is a topic I am really NOT familiar with being that I don't have children lol but I wanted to learn more, because a lot of people DO have kids, and how do u approach talking about nutrition to a 2 year old...3 year old 10...14 and so on...cuz as we know as we get older....beliefs we developed as children can carry into our adult lives good and bad...  Here are Amanda's Tips!!  Fitness is for FUN! Food isn’t JUST fuel- let there be spice to your life! Make smiley faces out of kids’ meals. Sleep is a valuable tool for growing strong by recharging your batteries. Going to bed isn’t punishment! Reading  is a way to give your child an outlet if they feel stressed out by quarantine. Build healthy daily habits as early as possible. Amanda also recommended a book!  How to Win Friends and Influence People -Dale Carnegie NEXT WEEKS PODCAST: FT. Lindsey Roth, Lauren Ditzel, and Melissa Sepanski Baccaro We talk about the corona virus!