Blueprint to Ultra

Aaron is a thru-hiker-turned-ultra runner who began running in 2022 yet has completed numerous 200+ mile races, including every Cocodona 250. If you have ever considered running a 200 mile race or want to learn secrets on how to, this may be the episode for you. Aaron explains how discovering ultra running on the Pacific Crest Trail and the appeal of aid stations and support drew him from hiking into racing. We dig into the value of being efficient at hiking, how Aaron avoids hallucinations and his sleep strategy to avoid zombie walking. Oh, and day 2 apparently is always the worst day for everyone in a 200. Join us, and don't ever forget. You can still learn something from your mom.Don't forget to hit subscribe and like. You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you.Connect with Aaron on IG: ⁠⁠@mittenmadnessConnect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a coach?Work with Jeff: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jwultrarunning.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Steve: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.socalrunnercoaching.com/

It isn't everyday that you get to have your mom on your podcast. This week, Anna Epifano, Steve's mom, joins us on the show to talk about her first 100 mile race at the age of 63, the Blackbeard's Revenge 100. After DNF'ing her first attempt at Blackbeard's in 2025 which was a race she hadn't even planned to do in the first place, Anna returned in 2026 to finish what she started. We get into the importance of consistency in training, the ups and downs of a DNF and a redemption, strength training and mobility, fueling and race day strategies. Join us, and don't ever forget. You can still learn something from your mom.Don't forget to hit subscribe and like. You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you.Connect with Anna on IG: ⁠@a4c1e6 ⁠Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a coach?Work with Jeff: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jwultrarunning.com/⁠⁠⁠⁠⁠⁠⁠⁠Work with Steve: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.socalrunnercoaching.com/

Is it okay to walk during an ultra? Is it okay to walk during training as a runner? What if you could set PRs in your races, regardless of the distance, by adding in a planned walk part in it? Would you? Join us as we learn from Chris Twiggs, Chief Training Officer of Jeff Galloway coaching, everything we can about the art of run-walk-run. Chris explains how run-walk-run is a deliberate pacing strategy that starts from the beginning of a race, how to choose and adjust ratios using the “Magic Mile” and a 30-second walk break guideline, and how pacers and tools like a Gym boss timer can reinforce execution late in ultras. Oh, and we would have been dumb not to talk about what it takes to finish the Hardrock 100 17 times as Chris prepares to take on his 18th running this year. We talk training from Florida, acclimation, stair and treadmill work, and a key underestimated factor of the course that you need to listen to the episode to hear.Join us and don't forget to hit subscribe and like. You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you.Connect with Chris on IG: @christwiggs Check out Jeff Galloway Coaching: https://www.jeffgalloway.com/Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a coach?Work with Jeff: ⁠⁠⁠⁠⁠⁠⁠https://www.jwultrarunning.com/⁠⁠⁠⁠⁠⁠⁠Work with Steve: ⁠⁠⁠⁠⁠⁠⁠https://www.socalrunnercoaching.com/

Dylan Ledbetter, an Army veteran who began running after losing a close friend and later found discipline through running, faith, and sobriety. Dylan explains how his early races—an undertrained marathon and his first Mid-State Mile—shaped his mindset, then contrasts a poor Mid-State year two (lack of training focus and heavy drinking) with a breakthrough year three, where intentional training, humility, gratitude, and consistent fueling helped him finish third. He details Mid-State’s one-mile, 20-minute loop format, no-headphones rule, elevation demands, and his lap-by-lap cooling, pacing, and nutrition system. Dylan also recaps a tough Lovit 100 (about 15,400 ft gain) plagued by stomach issues, and shares how “chosen suffering” in ultras helps handle life’s unchosen hardships, while previewing goals and strategy for Cocodona 250.Join us and don't forget to hit subscribe and like. You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you.Connect with Dylan: @dylan_abnormal Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a coach?Work with Jeff: ⁠⁠⁠⁠⁠⁠https://www.jwultrarunning.com/⁠⁠⁠⁠⁠⁠Work with Steve: ⁠⁠⁠⁠⁠⁠https://www.socalrunnercoaching.com/

In ultra running, many runners approach running a race out of fear of DNF'ing. Brittany turns that on its head and just runs fearlessly. Her past struggles with sobriety have shaped her and how she approaches not only life, but also her racing. Her mindset and gratitude, along with some fast turnover on those legs has pushed her to quite a few podiums along the journey. And that fearless approach to her races has not resulted in a DNF, but instead has continued to show her what she is capable of. In the episode we talk about her races like Coldwater 100k where she won and also her upcoming races at Sycamore 50k and Leoda Divide 100k. We talk about sodium needs, nutrition needs, running fearless and self supported, along with how to prep for warm weather races.Join us and don't forget to hit subscribe and like. You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you.Connect with Brittany on Instagram: ⁠@osideruncoachConnect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a coach?Work with Jeff: ⁠⁠⁠⁠⁠https://www.jwultrarunning.com/⁠⁠⁠⁠⁠Work with Steve: ⁠⁠⁠⁠⁠https://www.socalrunnercoaching.com/

How do you go from running your first 50 miler in 2022 to then running across Canada in 2024? On this episode we are joined by Ryan Keeping, who has run across Canada, which happens to be over 1000 miles longer than the States. He has also set the FKT for running around Iceland as well as multiple other extreme endurance events over the past couple of years. Ryan is contagious. His energy and his mindset of always trying your best that his Dad taught him growing up will inspire you to step out of your comfort zone. We talk about his recent win at the Bootleg Boogie 100 miler and his upcoming plans for racing the Arizona 300. Join us and don't forget to hit subscribe and like. You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you.Connect with Ryan Instagram: @ryan.keepingConnect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a coach?Work with Jeff: ⁠⁠⁠⁠https://www.jwultrarunning.com/⁠⁠⁠⁠Work with Steve: ⁠⁠⁠⁠https://www.socalrunnercoaching.com/

This week we welcome April Bailey onto the show. At the age of 48, April had the best running year of her life, setting personal bests in the mile, 5K, 10K, half marathon, marathon, 50K, 50M, 100K and even the 100M. That 100 mile personal best, also just happened to give her the overall win for the Yeti 100 with a time of 15:42:00. Join us as we talk about that incredible performance at Yeti, the importance of zone 2 training, nutrition and even her upcoming race at the Canebreak 200. Which, if you have been paying attention so far, will be her first 200 and we are looking forward to seeing how that race goes for her. Special shoutout to her TUFF run club in Raleigh!Join us and don't forget to hit subscribe and like. You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you.Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a coach?Work with Jeff: ⁠⁠⁠https://www.jwultrarunning.com/⁠⁠⁠Work with Steve: ⁠⁠⁠https://www.socalrunnercoaching.com/

John started running ultras in 2017 and in the past 8 years has run in over 150 ultra races, including 20 100 mile races! We talk about how how he balances his race calendar, remains motivated, and manages to stay injury-free, particularly focusing on the importance of strength training and PT exercises. John also talks about his passion for inclusion in running through his involvement with Ainsley's Angels, an organization that allows runners to push athletes in racing chairs, promoting an inclusive running community.Join us and don't forget to hit subscribe and like. You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you.Connect with John on IG: @breezytrailheadConnect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a coach?Work with Jeff: ⁠⁠https://www.jwultrarunning.com/⁠⁠Work with Steve: ⁠⁠https://www.socalrunnercoaching.com/

We are excited to start 2026 with our guest Tim Tollefson to talk about a variety of topics ranging from training, nutrition, mental toughness and recovery strategies. And of course, we dive into the heart behind Mammoth trail fest as well as the first Mammoth 200. Tim has a heart for the ultra community that just rises to the top and his authenticity reminds us what this sport is really all about. Take some time to join our discussion either through YouTube or listening in through your favorite podcast platform. Links below for the audio versions.You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you.Mammoth InfoMammoth Trail Fest: https://www.mammothtrailfest.com/Mammoth 200: https://www.themammoth200.com/Guest SocialsTim TollefsonMammoth TrailfestMammoth 200Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a coach?Work with Jeff: ⁠https://www.jwultrarunning.com/⁠Work with Steve: ⁠https://www.socalrunnercoaching.com/

In this episode, we are joined by our guest Liz Myers, who is an ultra running coach with Everyday Ultra, host of the Tribe of Runners podcast, and just an all around great runner. She has done it all in a short time, but that short on ramp speaks volumes of her love for the sport and desire to be the best she can be. We talk about her first ultras and the challenges she had in them, along with giving some good advice on how to select the right crew for you. But, what sets this episode apart is the time we spend talking about injuries. We dive into her recent severe ankle injury, the recovery process, and what it takes to stay motivated during setbacks. If you have ever been injured and struggled to come back, this episode will help you see that it will be okay. Even though, in the middle of it all, it feels anything like that.Join us and don't forget to hit subscribe and like. You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you.Connect with Liz.Instagram for Liz: @itslizmyersYouTube:  @itslizmyers  Instagram for Tribe of Runners with all the links: @tribeofrunners Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a coach?Work with Jeff: https://www.jwultrarunning.com/Work with Steve: https://www.socalrunnercoaching.com/

Mark Dowdle has an ultra running resume that is two sides of the same coin. After a few attempts at last person standing races, Mark took a year off of racing them and put in an unconventional year of training to get his mind and body right. He returned in 2024 to backyards and is on a 4 race win streak. The hightlight of which was just a few weeks ago, he won the Summit Backyard completing 68 yards covering 283.55 miles to win one of the coveted spots for Team USA at the World Championships next October at Big's Backyard. In the episode, we talk about what it takes and what is actually going on in his tent each loop. Does he really sleep that much? And what in the heck is he eating. If you are interested in running a last person standing race, we invite you to take some time and listen to his story. You are guaranteed to learn a few tips and tricks of what it takes.We'd love to hear your story too. Let us know your thoughts on the episode and even if you have or are targeting a backyard in the future. Make sure to like and subscribe, because, yeah, why not? Keep up with Mark on IG: @mark.dowdle Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke has been only participating in ultras since 2023, heck his first marathon was in 2022. But despite being relatively new to the sport, Luke has achieved a ton of success, completing over 40 races since 2023, including five 100Ks, seven 100-milers, and even winning the Cowboy 200. In this episode, Luke shares his background, training regimen, and insights into what makes him so successful in ultra running. We also take a look at his upcoming A race in May of next year, the Cocodona 250. As someone who lives in Florida, we cover his plans for getting in some vert for that race and his goals for it. Let us know what you think of the episode! And, make sure to subscribe or follow before closing this down. Connect with Luke on IG: @soflo__runnerConnect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have ever met Cal, then you are, by default, one of his friends. Cal goes out of his way to meet anyone and everyone, and as his granddad taught him. That could be your best friend walking by, so stop and say hi.On this episode of the Blueprint to Ultra podcast, we talk to Cal about his early experience at his first 50k and then what it takes to complete his first 100 miler, the Kodiak 100 in Big Bear. We don't shy away from the fact that training for an ultra is hard and there are mental and physical challenges that come from the pursuit of doing hard things. Cal talks about his personal motivation and the influence of his granddad, along with their mission to raise awareness for autoimmune diseases through Hills for HillCREST.We invite you to listen in and prepare to be inspired by Cal as we are.Connect with Cal on IG: @_caltitude_Hills for HillCREST: @hillsforhillcrestYouTube: https://www.youtube.com/@UC14hee_evccl_0Gvc2W8LMA Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠

Despite only starting his ultra running journey in 2023, our guest on the show, Tim Vail, has put together an impressive resume in a short time. Getting into running as a way to combat the pull of addiction, Tim, fell in love with running. In addition to multiple 50ks and 50m races, Tim has run the Mogollon Monster 100 twice, Ouray 100, Across the Years 200 in 55 hours 44 minutes, Western States, yeah he got in with one ticket in 20 hours 55 minutes, the San Diego 100 and the Kodiak 100. He is a HS cross country coach and recently ran a sub 3 hour marathon. On the show we talk all about Mogollon, Quray, hallucinations and altitude. You will also hear about race prep, dealing with harsh conditions and the role of mindset to get you through the lows, and of course a few other topics that will definitely help you add to your own tool box for your next ultra. Connect with Tim on IG: @tvail150Connect with Ovondo running on IG: @ovondorunningConnect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Blueprint Ultra Podcast, we sit down with Caleb Baity to talk about his journey into ultra running and what it took to be one of only 20 finishers of the Barkley Fall Classic this year. We also look to his next race, the Beast of the East 100, which he DNFed after being in first place through 75 miles back in 2023 and his plans to redeem himself this year. Caleb also shares his unique nutrition approach to long runs and offers a great hack on how to save money on some of expensive hydration brands out there. Sot take a few minutes, and join as we learn from Caleb.Connect with Caleb on Instagram @caleb_baity_ or on StravaConnect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode of the podcast, we talk to Tonya Olson who is the co-author of the book Fixing Your Feet. We talk how to prepare your feet before a race, caring for your feet during a race, and also some post race tips. The show is packed with content and we think that knowing how to take care of your feet is one of those important tools in the toolbox as you are putting together your own blueprint for running ultras.Connect with Tonya on IG: @tonyakolsondptWebsite: https://www.drtonyafootcare.com/Also, Tonya shared some post podcast video links for you that you can check out here.Here's my foot strengthening video: https://vimeo.com/993793434And, one to bulletproof your plantar fascia, ankle, calves.My heel raise protocolhttps://vimeo.com/999141770From Tonya: "The heel raises are best done on a slant board, or off a 2x4, or something that feels like a good stretch when your heel is at the bottom. It's essential that you're doing these so your heel lands on a solid surface, not off a step into the great abyss." Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠

If we told you that the guest on this episode has run the Scout Mountain 100 and then the Bighorn 100 two weeks later. And, at the time of this recording was preparing to run the Wasatch 100, just two months after Bighorn, AND three weeks after Wasatch will be running the Bear 100, what would you say? If you are like us, we are just blown away by that kind of endurance. How do you recover? How do you train for this? And good grief, just how? But, what if we also told you that this guest is only 18? Yeah, we felt that way too. Want to learn more from even those that are younger than you, then this is an inspiring episode of what is possible.Connect with Adam on IG: @adamwolf07⁠And check him out on YouTube: @thewolfthatrunsConnect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode of the podcast, Liz Clarke joins us fresh off her 2nd place finish at the Angeles Crest 100. Liz shares her insights on trianing, overcoming challenges and the role of her faith and sobriety have played in her ultra running journey. Learn how to prepare for high-altitude races, manage nutrition and how she stays resilient even in her darkest moments. Whether you're a seasoned ultra-runner or a beginner looking for inspiration, this episode is packed with valuable tips and personal stories that will help you put together your own blueprint for running ultras. Connect with Liz on IG: @lizotfConnect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠If you have read this far, do us a favor and hit that subscribe button. Leave us a rating and comment. We'd love to hear from you.

Starting with his first ultra, the Marathon des Sables at the age of 60, Bob Becker has become a running legend as the oldest runner to finish the Badwater 135. With stories of overcoming challenges like battling extreme heat in Death Valley and dealing with a severe forward lean due to a back issue, Bob’s experiences serve as a treasure trove of inspiration. He discusses his strategies for run/walk, the significance of core strength, the impact of a good crew, and the supportive ultra running community. If that isn't enough, Bob is also the Race Director for the Keys 100 and the Daytona 100. We spend a few minutes highlighting the unique aspects of each event. If you have ever thought that you couldn't run an ultra or that your age was a factor preventing you from accomplishing your goals, then this episode is for you. This episode is a must-listen for anyone looking to learn from a seasoned ultra runner and gain motivation to pursue their ultra running goals.Connect with Bob: https://www.instagram.com/bobruns150Daytona 100https://www.instagram.com/daytona100ultrarace/website: https://daytona100ultra.com/Keys 100https://www.instagram.com/keys100ultra/website: https://keys100.com/Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠If you have read this far, do us a favor and hit that subscribe button. Leave us a rating and comment. We'd love to hear from you.

Joining Steve and Jeff on the show this week is Anne Tisdell, a CTS Ultra running coach with an impressive resume including multiple 100+ mile races. This episode touches on a variety of topics as Anne brings her experiences at Ouray 100, Moab 240, Arizona 300 and other races along with her knowledge as a running coach. We discuss races at altitude and what you can do if you have a race above 5000 feet on your calendar, as well as, the importance of learning how to train / run by RPE. Whether you are new to ultra running or have a list of races on your ultrasignup, this episode will provide you with some insights to help you as you prepare for your next ultra.Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠If you have read this far, do us a favor and hit that subscribe button. Leave us a rating and comment. We'd love to hear from you.

In this episode, Steve and Jeff swap their roles to be on the receiving end of the questions, with Brooklyn taking the helm as host. Steve and Jeff open up about their journeys into ultra running, discussing personal challenges and achievements that have defined their paths. From the mental strategies needed to tackle long distances to the logistics of race planning, their stories serve as both motivation and guidance. And perhaps even a little bit of what not to do! Grab a coffee or beverage of your choice and enjoy the episode.Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠If you have read this far, do us a favor and hit that subscribe button. Leave us a rating and comment. We'd love to hear from you.

Katti Jackson has only been running ultras since September 2022. In her debut 100 miler, she ran, and won the Grindstone 100 in 2024 and gained automatic entry into UTMB. Join us as we talk through her early days, her experiences at Grindstone, the Georgia Death Race, and how she is preparing for UTMB this August. We believe that she won't be under the radar much longer. Connect with Katti on IG: ⁠⁠Katti JacksonConnect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠If you have read this far, do us a favor and hit that subscribe button. Leave us a rating and comment. We'd love to hear from you.

Kelly Thrush shares his incredible journey from battling alcohol addiction and undergoing a life-saving liver transplant to completing the Arizona 300. Kelly's story proves to us that we all have more in us than we think we do. We can all accomplish amazing things, despite the odds being stacked against us. Whether you're a runner or not, Kelly's story will inspire you to believe in the impossible.Connect with Kelly on IG: ⁠Kelly Thrush ⁠Interested in more information about Gratitude and Grace, the foundation that Kelly talks about in the episode to helping survivors of organ failure and/or addiction recovery? Check out the website: Gratitude and Grace.Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠If you have read this far, do us a favor and hit that subscribe button. Leave us a rating and comment. We'd love to hear from you.

In this episode, Steve and Jeff catch up with Troy Rasmussen. Troy shares his early days of disliking running to tackling a few challenging ultras including his first experience at a 50k where he met Jeff and then most recently to his race at Massanutten 100. The Massanutten 100 has over 18,500 feet of elevation and Troy got everything he wanted out of this race and more. Listen to what it takes to finish a race when you get through the first half in 12 hours and then need an additional 22 hours to finish the second half as the wheels come off. Could you do it? Here what it takes to keep moving when the plan gets thrown out the window. You will hear some tips on training, hydration, the pros and cons of an ice bandana and even a discussion of if and when you should consider taking a trail nap in a 100 miler. Whether you're a seasoned ultra runner or just starting out, this episode is packed with actionable insights and motivational stories to help you piece together your own blueprint for ultra running success.Connect with Troy on IG: Troy Rasmussen Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠If you have read this far, do us a solid and hit that subscribe button. Leave us a rating and comment. We'd love to hear from you.

On today's show, we dig into the world of races that are 200+ miles, with our guest who like many of us, works a full time job, has a family, and has outside of running that he enjoys spending time doing. He has run a ton of ultras and started with 50ks for a couple of years before finding the races that are longer than 200 miles. Dave Stinchfield has completed the Bigfoot 200 - 3 times, the Moab 240 2x, the Tahoe 200 2x, the Cocodona 250 2x and just recently, the Arizona 300. Discover how Dave balances his career and family while training for these races. We discuss training strategies, mental fortitude, the unexpected moments and ultra and will have you believing that you too can complete an ultra of any distance. Want to keep up with Dave? Connect with him on IG or check out his Vimeo where you can see some videos of his races.Connect with Dave on IG: ⁠drstinch⁠Dave on Vimeo: ⁠Race videos with Dave⁠Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠If you have read this far, do us a solid and hit that subscribe button. Leave us a rating and comment. We'd love to hear from you.

On this episode of Blueprint to Ultra, Steve and Jeff hang out with Katie Jenkins who shares her journey from battling an eating disorder and alcoholism to finding solace and strength in ultra running. From starting out with a view that cardio is unhealthy due to having struggled with an eating disorder, Katie eventually falls in love with running and once getting into the sport of ultra running, hasn't looked back. Completing over 20 ultras and her first 100 in a year, Katie has had a schedule of multiple races in a month and shares how you completed a 74 mile race, a 50k and then her first 100, over a 3 week period in March. So grab a cup of coffee, or water for you non coffee drinkers, and listen/watch as we discover the power of persistence, the significance of community, and how running can lead to personal transformation. Connect with Katie on IG: kljenkins27 Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠If you have read this far, do us a solid and hit that subscribe button. Leave us a rating and comment. We'd love to hear from you.

Todd was like many of us. A road runner with dreams to run a race like the Boston Marathon. He eventually reached that goal, but along the way he fell in love with ultra running starting with a trip out to the Grand Canyon. Since then, Todd has been in the ultra running world and is now about to take on the Sedona 125, which is part of the Cocodona 250 race that is coming up in just a few days. We talk about all of that plus some thoughts on training, mindset, heat acclimation, rucking and visualization. It is the kitchen sink of topics. Join us and root on Todd for the Sedona 125.Connect with him on IG: Todd Pollock Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠

On this episode we had the opportunity to talk to the 2024 winner of Cocodona 250. We chatted about last year's race and of course her goals for this year when she aims to defend her title in just a few weeks against a stacked field. Stick around to the end for a relatable point on how the three of us recover immediately after a race. We think you may be the same. Leave us a comment on how you recover immediately after a race, we'd love to hear.Connect with Rachel on IG: @rachel__entrekin Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠

On this week's episode Jeff and Steve interview ultra runner John Ruemker who shares his journey in ultra running. John is a student of the sport and has learned the discipline of practicing mindfulness and fine tuning his race nutrition for the Umstead 100. We dig into the power of mindset in ultra running, offering practical tips on mindfulness, mantras, and process-focused goals. How to stay fully present and thrive in even the lowest of lows. This episode is packed with valuable takeaways for anyone looking to add more pieces to the puzzle of their ultra blueprint. Connect with John on IG: @jrummy_runs Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠

In this episode, we dive into the inspirational journey of Matt Monroe, the youngest finisher of the Sulphur Springs 100 mile race at 19, and a Bigfoot 200 finisher at 20. From discovering running during the pandemic to taking on ultra races, Matt shares the highs, lows, and invaluable lessons he learned along the way. We talk about his training, the importance of a strong support system and the will power it takes to get up and keep moving. No matter where you are in your ultra running journey, Matt's story will inspire you to push your limits and believe in your strength. Enjoy the show!If you have read this far down, go ahead and hit that subscribe button and stay up to date on future episodes.Connect with Matt on IG: @mattmunro03 Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠

In this episode of the 'Blueprint to Ultra' podcast, hosts Steve Epifano and Jeff Winchester interview Cody Bradley, an ultra runner and mental health advocate. Cody shares his experiences completing various ultra marathons, including the Harding Hustle 50K and a 24-hour race. He opens up about his journey with mental illness, the role running has played in his recovery, and the inspiration behind his Instagram handle 'runningwithpurpose__314', dedicated to his brother who struggled with mental illness. Cody also dives into his self-planned adventure races, such as his ambitious PCT hike from Mexico to Big Bear. Alongside his personal stories, there's valuable advice on topics like blister prevention and mental health support. Tune in for an inspiring conversation about resilience, community, and the pure joy of ultra running.Make sure to hit that subscribe button, like and leave us a comment. We'd love to hear from you.Connect to Cody on IG: @runningwithpurpose__314More information about mental health options referred to in the show? Check out Bigger than the Trail. Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠

In this episode of the Blueprint to Ultra Podcast, we sit down with ultra runner Jill Wilkins. Jill shares her experiences, from the challenges of celiac disease and eating disorders in her youth to facing and overcoming a devastating injury at the Wasatch 100 in 2021. After recovering from that injury, Jill returned for the Wasatch 100 in 2024 for her redemption and placed 11th female. Jill shares practical advice on various aspects of ultra running, including nutrition, dealing with unexpected challenges like injuries and hemorrhoids, and the mental fortitude required to succeed. If you are still reading, you have time to click that subscribe button, hit like and leave us a rating or comment. We'd love to have you on the journey with us.Connect with Jill on IG: @jill.rwilkinsConnect with us on IG: ⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠

When Angus paced his friend back in 2022 at Western States 100, he knew that one day he wanted to complete a 100 mile race. In 2024, he set out to do just that. Angus shares his journey of conquering his first 100 mile race, Despite facing significant physical and mental challenges, including dealing with ulcerative colitis and emergency surgeries, Angus's story is an inspiring testament to resilience and determination. Learn how Angus overcame two DNFs and successfully completed the Dinosaur Valley Endurance Run. From the importance of having fun in training, to respecting the distance, and leaning on community support – this episode is packed with valuable insights for runners at any level. Tune in to discover Angus's incredible journey and the lessons he learned along the way. Make sure to subscribe, follow, leave a rating and comment. We'd love to hear from you. You can connect with Angus on IG: ⁠Angus Robertson⁠ Connect with us on IG: ⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠

On this episode of Blueprint to Ultra we catch up with Sierra Degroff. Sierra has been running since the 7th grade, as a track runner, joined the cross country team in high school, and go into ultra running post college. One thing to know about Sierra. She is fast. She has a sub 1:30 1/2 marathon PR, and a sub 3:00 hour marathon PR. Her fastest 100 miler was a whopping 15:59, and was the USATF 100 mile and 24 hour champion in 2023. Most recently she won the Mount to Coast 100K race at Across the years with a time of 9:06:19. Sierra is part of the Aravaipa Racing Team and is sponsored by Mount to Coast https://mounttocoast.com/ In the show we discuss topics such as training, nutrition, gear, and mindset. But, Sierra has goals. Big goals for 2025 where she is tackling the 2025 USATF 100 Mile Track and Field Championships, Western States, and Badwater 135. She plans to win 2 out of 3 and finish in the top 10 of Western States. That's the goal. That's the shot. You can connect with Sierra on IG: Sierra Degroff Connect with us on IG: ⁠⁠⁠⁠⁠@blueprint_to_ultra⁠

On this episode of the Blueprint to Ultra Podcast we get to know everyone's favorite Crew Chief from helping Paul Johnson complete the transcontinent run and Matt Johnson's transtexas run. We talk about what it takes to lead a crew in these types of multi day events and how to treat every day as Day 1. But, Rob is also an accomplished ultra runner in his own right. We talk about experiences in his 200 mile races as well as what it was like to be the world record holder for the Antartica 100. Block out some time to listen this episode and learn the importance of voluntary hardship, the power of visualization, and the best ways to stay motivated and prepared during winter training. Rob's insights on being both an ultra runner and a crew chief provide valuable lessons for anyone looking to complete their own ultra running goals. Photos: Richard Ducker and Brady Keegan. Connect with Rob. IG: Rob Sembiante Connect with us on IG: Instagram: ⁠⁠⁠⁠@blueprint_to_ultra⁠

In this episode of the Blueprint to Ultra Podcast, Ryan shares his journey from dealing with serious knee injuries to completing the Wasatch 100 and Bear 100, back-to-back 100-mile races just three weeks apart. Whether you're interested in training tips, race experiences, or overcoming personal limitations, this episode is packed with insights that can help any aspiring ultra runner. This is a story of how belief, preparation, and community support can push the boundaries of what's possible. Love the show? Leave us a comment, share with a friend, give us rating, and definitely subscribe to follow along for future episodes! Connect with Ryan! IG: ⁠⁠@ry_head⁠ Connect with us on IG: Instagram: ⁠⁠⁠@blueprint_to_ultra⁠

In this episode, we welcome ultra runner and community advocate Rachel Bambrick. Rachel shares her inspiring journey from a non-runner to completing grueling races like the Divide 200, Cocodona 250 and Javelina Jundred. Listen as she discusses the challenges and triumphs of ultra running, her passion for building inclusive communities with Women in Ultra Running, and her plans for the Arizona 300. This episode is a testament to resilience, community, and carving your own path in the world of ultra marathons. Photo: @glassjarmedia Connect with Rachel! IG: @rachel_lynn07 Women In Ultrarunning IG: @womeninultrarunning Connect with us on IG: Instagram: ⁠@blueprint_to_ultra

In this episode, we interview ultra runner Chad Bruce. Chad's story shows you what is possible with discipline and striving to improve 1% all the time. We take a look at some of the accessories that will help set you apart on your ultra running journey, like strength training, nutrition, hydration, and understanding sodium needs. Chad gives valuable insights on how each of these areas has helped him over the past several years. The evidence is in his results. At the age of 51, Chad is only getting faster, stronger and fitter. We look at his results at Cocodona 250, Angeles Crest 100, and Javelina 100 as the proof. Listen and let us know your thoughts. We believe that you will take more than one thing to add to your own personal blueprint and we'd love to hear what it was. Leave us a comment, a like and make sure to subscribe. Connect with Chad on IG: @chadbruce78 Connect with us on IG: Instagram: @blueprint_to_ultra

In this episode, we sit down with Justin Andreas, ultra runner, host of the Golden Hour Adventures podcast, and run coach. Since May of 2020, he has completed distances ranging from  50K to a hundred miles, and now has his sights set on the Cowboy 200 for September, 2025. Join us as we dive into some of the challenges Justin has experienced in the sport, handling lows and the importance of keeping what we do as fun. Take us along on your next run and let us know what you picked up on that you have added to your own ultra running blueprint. Connect with Justin on Instagram: ⁠⁠⁠@running_in_stache ⁠and the Golden Hour Adventures Podcast: ⁠@golden_hour_adventures_podcast⁠ Connect with us on Instagram The Show: ⁠⁠⁠@blueprint_to_ultra⁠⁠⁠ Hosts: ⁠⁠⁠Steve Epifano⁠⁠⁠ and ⁠⁠⁠Jeff Winchester⁠

Joining us on the show is Vin Kennedy who shares his journey into the ultra running world by embracing a community that challenges one another to accomplish big goals. From his first 100 mile race in August of 2023 to running the state of NJ (200 miles) in 3 days with a friend, Vin's story will show you what is possible with consistency and the right community around you. Connect with Vin on Instagram: ⁠@vkennedy18⁠ Connect with us on Instagram The Show: ⁠@blueprint_to_ultra⁠ Hosts: ⁠Steve Epifano⁠ and ⁠Jeff Winchester

Jon Maaraoui's story will challenge and inspire you. Battling chronic illnesses that put him in a wheelchair in his early 20s, Jon took control of his life and started to learn how to walk, found the ultra running community and has been completing ultras over the past couple of years. His story is a story of overcoming obstacles and the power of believing in yourself. With the Arizona 300 and the triple crown of 200s on deck for 2025, you will be left wondering, what is possible for any of us, if we put our mind to something and start. Connect with Jon on Instagram: @jonthemaar Connect with us on Instagram The Show: @blueprint_to_ultra Hosts: Steve Epifano and Jeff Winchester

Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join fellow ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you to put together your own blueprint for running ultras and answer the question, "what does it take?" Make sure to follow us on Instagram at @blueprint_to_ultra Like and subscribe to keep up with future episodes.