Body and Beyond with Julie

Healthy doesn’t have to be hard. Join women’s personal trainer, health and mindset coach Julie Ridley as she helps women in their 40s stop dieting, build lasting body confidence, and create healthy habits that actually stick. Each episode blends real-life stories, mindset shifts, and practical strategies so Health is Made Easy. Discover how to ditch diets, release guilt, and make midlife wellness simple, sustainable, and joyful, so you can feel strong, confident, and unapologetically you.