Body and Beyond with Julie

Last week, I wanted to quit.Dramatically and completely done.In this episode, I talk about what happens when the pressure builds, quitting feels like relief, and you start wondering if you should just walk away. And why that moment doesn’t mean you’ve failed, it often means the way you’re doing something no longer fits your life.This episode is for you if:You’re exhausted by trying to “do things properly”You still want your goal, but not the way you’re chasing itYou feel stuck between pushing harder or giving upYou want health, habits, or work to support your life, not take it overWe look at:Why the urge to quit is usually about safety, not disciplineHow to keep the same goal while choosing a different pathWhat pivoting looks like in health, food, movement, and midlifeWhy adaptability is a strength, not a failureI also share how I recently pivoted my own work, keeping the same mission and values, while changing the structure so it actually fits.Nothing is set in stone.You’re allowed to change direction without starting over.Healthy But HumanGosport - Rethinking Healthy Women's Monthly Meet up

Tracking calories. Labeling food as good or bad. Pushing harder with exercise. These habits are praised as healthy but they made me feel worse, not better. In this episode, I break down the three “right” things that harmed my health and what I now teach instead.⁠Join Healthy Made Easy Here⁠