Body Language By EmbodyYou

If you've been feeling like something's off with your body but can't figure out why, like you're barely eating, doing the workouts, and still not seeing results, this episode is going to hit. Not because it's easy to hear, but because it's exactly what someone needs to say to you right now.In this episode, I'm getting real about what "skinny fat" actually is and why so many women are stuck in this frustrating cycle without even knowing why. I'm talking about the girls who come to me saying they've tried everything, cut their calories, added more cardio, and still can't tone up. And I'm breaking down the exact reason it's not working and what to do instead.Because here's the truth: eating less and doing more is not the answer. And the longer you keep trying that approach, the longer you stay exactly where you are.YOU'LL LEARN ABOUT:What "skinny fat" really is and why it has nothing to do with how much you weighWhy not eating enough is actually keeping your body in fat storage modeWhat a reverse diet is and how eating more can finally get your body to let go of fatWhy GLP-1s will leave you looking skinny fat, not tonedThe real order of operations: build muscle first, then drop the fatWhy training with light weights and doing only cardio or Pilates is keeping you stuckWhat "balance" actually looks like vs. what we tell ourselves it isThe mindset shift that separates women who get toned from the ones who stay frustratedIf this one resonated, send it to a friend who keeps saying she doesn't know why her body won't change. She needs to hear this. 💛✨ Interested in Embody You? Fill out the application below and we'll hop on a free 15-minute consult call to hear your goals and see if it's the right fit.👉 https://t02vleq52ai.typeform.com/to/wHg1MH2e✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn

If you're overwhelmed by conflicting health advice or stuck in analysis paralysis, I need you to hear this. The problem isn't that you don't have enough information. It's that you've stopped trusting the one voice that actually knows you.In this episode, I'm getting honest about the difference between anxiety and intuition and why so many of us have been letting the wrong voice make our decisions. I'm also pulling back the curtain on the online wellness space: the coaches talking about hormones without real credentials, the parasocial trust that makes you follow people who don't actually have your back, and why I refused to coach outside my scope until I got properly certified in functional health.This one is part tough love, part big sister advice. Because trusting yourself starts with raising your standards for the content you consume, the people you let in, and the voice you choose to listen to.YOU'LL LEARN ABOUT:Why anxiety screams and intuition whispers and how to finally tell them apartThe fake closeness social media creates and how it tricks you into trusting the wrong peopleRed flags to watch for when influencers talk hormones, gut health, and metabolism without real credentialsFunctional health vs. "you're fine" — what it actually means to feel optimalWhy self-love looks like higher standards, not settlingHow undereating keeps your body stuck even when you feel like you're doing everything rightLetting go of content, coaches, and relationships that match who you used to be — not who you're becomingIf this one hit home, send it to a friend who's been feeling overwhelmed, second-guessing everything, or just knows deep down something needs to change. 💛If this episode hit home, subscribe and share it with a friend who’s been feeling confused, overwhelmed, or pressured by what they see online. Your intuition already knows who needs this reminder. 💛✨ Take my Gut Health Quiz to get clarity on where your gut health stands and a personalised action plan for what your body needs next here: https://www.tryinteract.com/share/quiz/6938a1cea26d86a5e3bf0ff5✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/wHg1MH2e

If you’ve ever thought, “my anxiety means I’ll never be healthy, fit, or successful,” this episode is for you.In this episode of Body Language by Embody You, I’m sharing my deeply personal journey of living with anxiety and panic attacks from the elementary school playground through my sophomore year of college. For 19 years, I tried to navigate the "brain noise" on my own before realizing that getting the right support could change everything.We’re moving past the "just breathe" advice and talking about the real pillars of support: therapy, medication, and the physical habits that actually help your nervous system exhale. Whether you're currently "white-knuckling" your mental health or just feeling like you're living your life as a constant emergency, I want to help you move back into "rest and digest" mode so you can finally see the progress you want, both mentally and physically.WHAT WE COVER• My Evolution with Anxiety: Dealing with emetophobia (fear of puking) as a kid and having my first major panic attack during a high school exam.• The "Insulin" Perspective: Why we shouldn't expect our brains to "just produce serotonin" any more than we expect a diabetic to "just produce insulin".• Real Talk on Support: My experience being on SSRIs for the last five years and how it transformed my daily life.• Physical Anchors: How I use lifting, nutrition, and intentional self-care to keep me grounded when my mind feels loud.• Resetting the Nervous System: Practical tips for stepping away from the "emergency" of daily life, from gratitude journaling to phone-free walks.• Growing Through Discomfort: Why I accept "failure" in the gym as growth, and how we can apply that same mindset to our messy mental health day✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/w...

If you’ve ever promised yourself “this is the summer I finally feel confident in my body” and then slid back into panic workouts, tiny calories, and starting over on Monday… this one is for you.In this episode of Body Language By EmbodyYou, we’re breaking down the 14 Day Great Summer Lock In Challenge in the most real, big sister way. We’re talking about eating enough, lifting in a way that fits your life, and locking in with a community of girls who are done doing “all or nothing” wellness.WHEN YOU JOIN THE GREAT SUMMER LOCK IN, YOU GET :14 days of fully programmed workouts inside the Embody You app for home or gymA private group chat with other girls in the challenge so you never feel like you’re doing this aloneCoaching support to ask questions, send form videos, and get feedback in real timeEducation on metabolism, hormones and actually eating enough for your goalsWeekly live call with Annette plus access to resources our 1:1 girls useJUMP TO A CHAPTER :00:00 The Great Summer Lock In is here02:00 What’s actually included in the 14 days05:00 Why we’re done with crash dieting before summer08:30 Metabolism, stubborn fat and under eating12:00 Building habits that fit real life16:30 Who this challenge is perfect for20:00 How to join and what happens after you sign upIf this episode feels like the loving shove you needed to finally choose yourself this summer, hit subscribe and send it to a friend you want in the group chat with you. And if you’re ready to lock in with us, grab your spot here: https://link.waveapps.com/hpt3rt-93h8qh✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/w...

Summer is coming… and every year so many women fall into the same cycle — panic workouts, crash dieting, and trying to change everything overnight.But confidence, strength, and the body you want aren’t built in a panic phase. They’re built through consistency, discipline, and small habits that compound over time.In this episode of Body Language By Embody You, Annette breaks down the 12-week “Great Summer Lock In” — a mindset and habit shift designed to help you show up for yourself, stop starting over every Monday, and finally build sustainable wellness that actually feels good.YOU’LL LEARN ABOUT : • Why crash dieting before summer actually hurts your confidence • The real meaning of “locking in” without extreme restrictions • How consistency builds results faster than perfection • Why discipline matters more than motivation • How small daily non-negotiables create lasting habitsJUMP TO A CHAPTER :00:00 Why women crash diet before summer 01:40 What the “Summer Lock In” actually means 03:12 Consistency vs perfection mindset 05:14 Thinking long-term instead of short-term 06:20 Discipline when motivation fades 08:00 Building confidence through non-negotiables 10:22 Stop looking outside yourself for answers 16:16 The Power List habit strategyIf this episode helped you rethink nutrition, subscribe to Body Language By EmbodyYou and share it with a girlfriend who needs to stop fearing carbs and start trusting her body 💗✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/wHg1MH2eThis podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 [email protected]

✨Take my  Gut Health Quiz  HERE to get clarity on where your gut health stands and a personalised action plan for what your body needs next.So many women spend hours working out but still feel frustrated, inflamed, or stuck without results. In this episode of Body Language By EmbodyYou, Annette breaks down how to structure your workouts, why strength training should always come first, and how to finally train in a way that supports your goals instead of fighting against your body.This is your guide to becoming that gym girl. The one who walks in with a plan, feels confident in her workouts, and actually sees results.YOU’LL LEARN ABOUT :• Why strength training should be the foundation of your workouts• The biggest mistake women make when structuring gym sessions• How to build an effective workout that actually gets results• Why random workouts keep you stuck and unmotivated• How progressive overload helps you build muscle and strength• The simple workout structure that makes gym sessions more effectiveJUMP TO A CHAPTER :00:00 Welcome to Body Language By EmbodyYou01:30 How to Channel Your Inner Gym Girl02:20 Why High-Intensity Workouts Aren’t Always Better04:30 Why Strength Training Matters for Women07:10 Why You Need a Workout Plan09:20 How to Structure the Perfect Workout15:00 Progressive Overload & Building MuscleIf this episode helped you rethink nutrition, subscribe to Body Language By EmbodyYou and share it with a girlfriend who needs to stop fearing carbs and start trusting her body 💗✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/wHg1MH2eThis podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 [email protected]

✨Take my  Gut Health Quiz  HERE to get clarity on where your gut health stands and a personalised action plan for what your body needs next.If you’ve ever felt like you want something so badly… but somehow you’re the one standing in your own way; this is for you. The starting over. The waiting for Monday. The “I’ll try again next month.” The sabotaging relationships, goals, and your own confidence before they even have a chance to bloom.In this episode of Body Language By EmbodyYou, we’re breaking down self-sabotage in the most real, honest, big-sister way. I’m sharing the subtle ways it shows up (that you might not even realise you’re doing), and the exact steps to finally break the cycle.YOU’LL LEARN ABOUT :Self-sabotage patternsFear of success & rejectionChaos vs healthy loveProgress over perfectionRewiring your subconscious mindJUMP TO A CHAPTER :00:00 What self-sabotage really is02:00 The subtle signs you’re doing it05:00 Chaos vs. healthy love08:40 The binge & “start over” cycle10:00 How to identify your triggers11:30 The “Evidence Portfolio” method12:30 Why action reduces anxiety14:30 Controlling your second thoughtSelf-sabotage, mindset blocks, fear of success, fear of rejection, gym consistency, relationship anxiety, binge cycles- we cover it all. Growth is uncomfortable, but that doesn’t mean it’s wrong. It just means you’re evolving.If this episode hit home, make sure you subscribe and share it with a friend who needs this reminder. And if you’re ready to stop standing in your own way, go binge another episode of Body Language By EmbodyYou 💗✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/wHg1MH2eThis podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 [email protected]

✨Take my  Gut Health Quiz  HERE to get clarity on where your gut health stands and a personalised action plan for what your body needs next.You cannot live a full life on an empty stomach. Food is fuel. Restriction isn’t strength. In this episode we talk about fat loss, macro tracking, intuitive eating, hormone health, reverse dieting, muscle building, cycle health, and healing your relationship with food. If you’re scared of carbs, stuck at 1200 calories, or feel like your body just won’t respond anymore… This episode is your permission slip to eat and thrive.YOU’LL LEARN ABOUT :What macros actually are (protein, carbs, fats)Why under eating stalls fat lossMeal plans vs macro trackingReverse dieting & metabolism repairHormone health and missing periodsThe scale & menstrual cycle phasesRestriction vs abundance mindsetJUMP TO A CHAPTER :00:00 Welcome & Why Nutrition Is Misunderstood02:12 What Are Macros? (Protein, Carbs, Fats Explained)07:34 Why Meal Plans Fail & Macro Tracking Works11:03 Eating More & Losing Fat (Real Client Stories)17:53 Under Eating, Hormones & Missing Periods20:41 The Scale, Cycle Phases & Mindset ShiftsIf this episode helped you rethink nutrition, subscribe to Body Language By EmbodyYou and share it with a girlfriend who needs to stop fearing carbs and start trusting her body 💗✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/wHg1MH2eThis podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 [email protected]

✨Take my  Gut Health Quiz  HERE to get clarity on where your gut health stands and a personalised action plan for what your body needs next.If you’ve been scrolling Instagram thinking, “Why am I not there yet?” - this episode is for you.If you keep starting over, second guessing your workouts, your food, your body… I need you to hear this.Comparison is the thief of joy, and it’s quietly sabotaging your wellness journey, your weight loss progress, your confidence, and your consistency. In this episode, Annette shares how to stop looking outside of yourself for validation, how to create a plan aligned with your body, and how to finally commit without constantly starting over.YOU’LL LEARN ABOUT :Comparison and external validationThe myth of the “secret” in wellnessCustom plans vs influencer trendsTrusting yourself and your intuitionAnalysis paralysis in fitnessGiving yourself permission to restRemoving pressure and perfectionismCommunity, support, and self-worthJUMP TO A CHAPTER :00:00 Why comparison is keeping you stuck02:45 The real reason you can’t stay consistent06:10 There is no secret formula09:20 Trusting yourself changes everything12:30 Stop living in someone else’s 24 hours17:30 You’re not missing anythingIf this resonated, subscribe and share it with someone who needs the reminder. And don’t forget to grab the Gut Health Scorecard linked above 💛✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/wHg1MH2eThis podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 [email protected]

✨Take my  Gut Health Quiz  HERE to get clarity on where your gut health stands and a personalised action plan for what your body needs next.Motivation gets you started, but discipline is what actually changes your life. If you keep falling off, starting over, or feeling stuck in the same cycle, this episode will show you why… and what to do instead.In this episode of Body Language by EmbodyYou, Annette breaks down the real difference between motivation and discipline, how women unknowingly self-sabotage with “grace,” and how to build consistency that actually lasts without burnout, guilt, or all-or-nothing thinking.YOU’LL LEARN ABOUT :Why women lose consistencyThe “2 to 2” motivation drop-offDiscipline as a learned skillRoutines vs rhythmsBuilding trust with your bodySustainable wellness habitsIdentity, higher self, and consistencyJUMP TO A CHAPTER :00:00 – Why motivation always runs out03:12 – The “2 to 2” rule and where most people quit06:40 – Discipline vs mood: why plans beat feelings10:52 – How to start building discipline (without overwhelm)14:12 – Routines vs rhythms and listening to your body17:38 – Grace vs excuses (and how to tell the difference)True wellness isn’t about pushing harder. It’s about building trust with your body, creating sustainable habits, and choosing long-term health over short-term motivation. If you’re ready to stop starting over and finally feel consistent in your body, this episode is for you. ✨ Subscribe for weekly episodes of Body Language By EmbodyYou, and check out the Gut Health Scorecard to take your next step.✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/wHg1MH2eThis podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 [email protected]

✨Take my  Gut Health Quiz  HERE to get clarity on where your gut health stands and a personalised action plan for what your body needs next.Coming off birth control can feel confusing, overwhelming, and isolating; especially when your body doesn’t respond the way you expected. In this episode of Body Language By EmbodyYou, Annette breaks down what’s actually happening in your body after birth control, why symptoms like acne, anxiety, weight gain, or missing periods are common, and how to support your hormones instead of fighting them.Whether you’re thinking about stopping birth control, already navigating post-pill symptoms, or just want to understand your cycle better, this episode gives you clarity, compassion, and practical steps to help your body recalibrate and heal.YOU’LL LEARN ABOUT :What birth control suppresses in the bodyPost-birth control symptoms & hormone recalibrationGut health’s role in hormone balanceExercise intensity & nervous system safetyEmotional regulation and mindset after birth controlAdvocating for yourself in women’s healthNon-hormonal birth control alternativesJUMP TO A CHAPTER :00:00 – What birth control really does to your body03:20 – Annette’s personal post-birth control story09:15 – The “birth control crash” & why it happens10:28 – Nutrition mistakes that delay hormone recovery13:07 – Gut health, cycles, and missing periods15:12 – Training, stress, and why less intensity helps18:03 – Emotional regulation, mindset, and patience23:41 – Advocating for yourself & non-hormonal optionsComing off birth control isn’t about pushing harder. It’s about learning to work with your body. This episode explores hormone balance, cycle health, gut health, stress regulation, nutrition, and mindset so you can stop guessing and start listening to what your body is asking for.If this conversation resonated, subscribe for weekly episodes of Body Language By EmbodyYou and watch more episodes to continue learning how to support your body with clarity and confidence.✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/wHg1MH2eThis podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 [email protected]

✨Take my  Gut Health Quiz  HERE to get clarity on where your gut health stands and a personalised action plan for what your body needs next.If you’ve ever felt stuck in an all-or-nothing cycle, constantly starting over despite “knowing what to do,” this episode will change how you see your body, commitment, and sustainable results forever.In this episode of Body Language By EmbodyYou, Annette breaks down why motivation isn’t the problem- safety and trust are. You’ll learn how past failed attempts shape your body’s response, why restriction backfires, and how real results come from working with your body, not against it.YOU’LL LEARN ABOUT :Why motivation isn’t the real issueBody trust and nervous system safetyThe all-or-nothing fitness cycleRestriction, burnout, and failed attemptsSustainable vs extreme approachesFear of commitment and self-sabotageIdentity shift: trying vs following throughWhy support accelerates resultsJUMP TO A CHAPTER :00:00 - Why knowing what to do isn’t the problem02:01 - Failed attempts vs unprocessed experiences05:00 - Why your body doesn’t trust you07:29 - Trust before results10:00 - Fear of commitment keeps you stuck12:00 - Why support changes everything15:13 - Identity shift: from trying to following throughWhen you learn to build body trust, commitment stops feeling scary, and results finally become sustainable. If you’re ready to step out of the cycle of restriction, burnout, and starting over, this episode is for you.Subscribe for more conversations on body trust, sustainable fitness, mindset shifts, and learning to speak your body’s language.✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/wHg1MH2eThis podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 [email protected]

✨Take my  Gut Health Quiz  HERE to get clarity on where your gut health stands and a personalised action plan for what your body needs next.GLP-1 weight loss injections like Ozempic are everywhere… But what are they really doing to your body, hormones, gut health, and mindset? In this episode of Body Language By EmbodyYou, Annette breaks down the science, the side effects, and the deeper emotional conversation we’re not having about weight loss trends.If you’ve ever felt tempted by a quick fix, confused about hunger cues, or torn between convenience and long-term health, this episode will help you make an informed, empowered decision that aligns with your body- not diet culture.YOU’LL LEARN ABOUT :GLP-1 weight loss drugsHunger hormones & appetiteUnder-eating effectsGut health disruptionMuscle loss & longevityPCOS & insulin resistanceDiet culture pressureSustainable weight lossJUMP TO A CHAPTER :00:00 – Welcome to Body Language By Embody You02:00 – What GLP-1s (Ozempic) Actually Do in the Body04:00 – Under-Eating, Hormones & Micronutrient Deficiencies06:30 – When GLP-1s May (and May Not) Be Appropriate09:00 – Exit Strategies, Muscle Loss & Longevity15:40 – Confidence, Trust & The Bigger Picture of HealthGLP-1 injections, Ozempic, hunger hormones, gut health, insulin resistance, PCOS, sustainable weight loss, and strength-based wellness are all explored through a lens of self-trust and long-term health. If this conversation resonated, subscribe to Body Language By EmbodyYou and watch another episode to continue learning how to listen to and support your body.✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/wHg1MH2eThis podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 [email protected]

✨Take my  Gut Health Quiz  HERE to get clarity on where your gut health stands and a personalized action plan for what your body needs next.If you feel stuck in the all-or-nothing mindset; skipping workouts, avoiding social events, or constantly “starting over on Monday” - this episode is for you. In this conversation, Annette breaks down why perfectionism keeps you trapped, disconnected from your body, and further from your goals than you realise. Through real client stories, powerful analogies, and lived experience, you’ll learn how true wellness is built through consistency, self-trust, and sustainability. This isn’t about more discipline, it’s about learning how to trust your body again.YOU’LL LEARN ABOUT :The all-or-nothing perfectionist mindsetWhy “starting over Monday” keeps you stuckStress, nervous system, and body trustConsistency vs perfection in fitnessBinge-restrict cycles and social avoidanceSustainable wellness vs quick fixesJUMP TO A CHAPTER :00:00 Why the all-or-nothing mindset keeps you stuck01:15 The flat tire analogy that changes everything03:06 Perfectionism, stress, and your nervous system05:13 Why your body doesn’t “reset” after one off day06:49 Trusting your body instead of chasing trends09:52 How to get back on track without starting overSubscribe for weekly episodes on body awareness, gut health, mindset, and sustainable fitness. True wellness doesn’t come from perfection, it comes from learning your body’s language, reducing stress, and building habits that actually last.✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/wHg1MH2eThis podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 [email protected]

✨Take my  Gut Health Quiz  HERE to get clarity on where your gut health stands and a personalised action plan for what your body needs next.In the very first episode of Body Language by EmbodyYou, Annette invites you to slow down, tune in, and learn how to actually listen to your body instead of fighting it. If you’ve ever felt bloated after every meal, exhausted by mid-afternoon, obsessed with food, disconnected from your skin, or stuck in a cycle of “doing everything right” with nothing to show for it; this conversation will feel like a deep exhale.This episode breaks away from diet culture, social media noise, and one-size-fits-all wellness advice. Through real client stories, functional health insights, and honest reflection, you’ll begin to understand how gut health, hormones, stress, mindset, and self-trust are deeply connected.YOU’LL LEARN HOW :Eating less often makes symptoms worse, not betterIrregular cycles are a signal, not a failureFood noise, cravings, and bloating are forms of communicationStress shows up physically- and how to calm itFeeling safe in your body changes everythingJUMP TO A CHAPTER :00:00 – Welcome to Body Language by EmbodyYou01:09 – Why bloating & food noise aren’t random03:41 – Gut health, stress & irregular cycles explained05:13 – Why under-eating keeps you stuck08:26 – The gut-mind connection & fight-or-flight14:37 – How to start speaking your body’s languageSubscribe for weekly episodes, and share this with a friend who needs permission to stop fighting her body and start listening.✨ Connect & Work With MeIG | @embodyyouwellness & @annette.lahn🎧 Book a 1:1 Consult Call👉 https://t02vleq52ai.typeform.com/to/wHg1MH2eThis podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 [email protected]

Welcome to Body Language by EmbodyYou with Annette Lahn.This is the space where we get real about your body, your health, and your hormones. Join Annette as she unpacks everything from post-birth control recovery and gut health, to energy, mood, and how to truly feel at home in your body. Designed for women who are ready to advocate for and understand their own bodies, support their hormones naturally, and create lasting strength from the inside out . No quick fixes, just embodied living.Subscribe for weekly episodes, and share this with a friend who needs permission to stop fighting her body and start listening.IG | @embodyyouwellness & @annette.lahnBook a 1:1 Consult Call : https://t02vleq52ai.typeform.com/to/wHg1MH2eThis podcast was brought to you by On Track Studio.http://[email protected]