PODCAST · health
Bold Talks
by Bold
Join expert speakers to learn about healthy aging topics, from nutrition to exercise for brain health. Get tips to add to your daily routine and expand your knowledge on key health and wellness topics for older adults.Brought to you by Bold, an online exercise program designed to help older adults live their happiest, healthiest lives.Not a Bold member? Check if you're eligible for Bold at no cost through your health plan or provider, and start your personalized classes today.
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Exercise for Fall Prevention
Join Alicia Rios, Bold's head trainer, as she explains the importance of balance training for fall prevention. In this 12-minute episode, Alicia breaks down the common causes of falls and shares essential tips to help you incorporate effective fall prevention strategies into your daily routine.
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Exercise for Pain Management
Learn with Bold’s expert trainer Chris Litten as he explores how exercise can play a crucial role in managing pain as we age. In this 10-minute episode, Chris explains common causes of pain and shares insights on how regular exercise can build resilience, helping you stay active and comfortable.
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Nutrition for Healthy Aging
Join certified nutritionist and Bold trainer Melissa Kirkwood for an 11-minute Bold Talk on healthy eating habits for older adults. Discover why nutrition is important as you age, and learn simple ways to make it a priority for your health.
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ABOUT THIS SHOW
Join expert speakers to learn about healthy aging topics, from nutrition to exercise for brain health. Get tips to add to your daily routine and expand your knowledge on key health and wellness topics for older adults.Brought to you by Bold, an online exercise program designed to help older adults live their happiest, healthiest lives.Not a Bold member? Check if you're eligible for Bold at no cost through your health plan or provider, and start your personalized classes today.
HOSTED BY
Bold
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Frequently Asked Questions
How many episodes does Bold Talks have?
Bold Talks currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bold Talks about?
Join expert speakers to learn about healthy aging topics, from nutrition to exercise for brain health. Get tips to add to your daily routine and expand your knowledge on key health and wellness topics for older adults.Brought to you by Bold, an online exercise program designed to help older adults...
How often does Bold Talks release new episodes?
Bold Talks has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bold Talks?
You can listen to Bold Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bold Talks?
Bold Talks is created and hosted by Bold.
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