Andrea Wilkinson

BrainShape Podcast is a health podcast hosted by Andrea Wilkinson. It has 100 episodes, with the latest published May 2022.

Host Dr. Andrea Wilkinson has a PhD in Psychology, with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. The BrainShape Podcast discusses the hottest issues, topics, interests and concerns related to healthy aging and brain health for aging adults, older adults, seniors and baby boomers who want to learn about how to stay mentally and physically engaged for as long as possible. What are the tips and techniques that promote successful aging? How do I age well? How can I improve my brain health and memory? How can I protect my brain against disease and illness? What is brain plasticity? How does food, nutrition and fitness affect the aging brain? What lifestyle promotes healthy and successful aging? Welcome to the BrainShape Podcast where Dr. Andrea answers all of your questions and so much more! Week after week, Dr. Andrea cuts through the noise of an ever growing, ever changing world of brain health. She shares her ex

health ·en ·100 episodes