Brave Little Things

In this episode, I’m walking you through how to build generosity into your business—right from the beginning.We talk about:why waiting until you make more money to give doesn’t really workhow to choose what matters to you and where you want your money to godifferent ways to give (percentages, free spots, supporting causes, everyday generosity)and how creating this kind of “flow” can actually make your business feel more alive and alignedI also share some personal stories—from a conversation that shaped my path into entrepreneurship, to real ways I’ve experimented with giving inside my own business.If you’ve ever felt like you want your business to be about more than just making money… this one’s for you.And do grab that free bonus of the Soulful Scheduling Workbook: 5-step System, book your consult here: www.tamarcoaching.com/consult 

In this episode, we’re talking about what it actually means to be a “badass", and why I kind of hate that word and have stopped using it besides for the use of this episode. Because honestly? Most women are already badasses.Our mothers, our grandmothers, the way we hold life, business, kids, emotions, everything… it’s already there.But there is one piece of “badassery” that I think really matters.The kind that actually changes your life.And it’s this: Being the kind of person who does what most people won’t.In this episode, I share what that looks like in real life—not just the exciting stuff (cold sea dips, early morning walks, planning big, playful experiences)… but also the really unsexy, repetitive things that no one talks about.We talk about:Why the word “badass” can feel cringey—and what’s actually worth keeping from itThe difference between doing what’s hard vs. avoiding what mattersThe “boring” habits that quietly change your lifeEmotional badassery (aka feeling your feelings instead of avoiding them)Why consistency > intensity every timeAnd how to start identifying where you’re already showing up powerfully in your own lifeThis episode pairs really well with last week’s episode on accessing your inner strength—this is what that strength looks like in action.If you’ve been waiting to feel more ready, more confident, more clear…this might be the nudge to start doing the things you already know.Mentioned in this episode:Noga Erez and what makes someone a badass in real lifeIf this episode hit something for you, do the world a favor and share it with someone ready to step into their next level.And if you’re local, last tickets for the National Networking Dance Party are (maybe) still available. Grab yours here: https://www.tamarcoaching.com/danceand if you're personally ready to take all the contents of this podcast to a new level that can really impact your life and business, book your 1:1 consult with me today:https://www.tamarcoaching.com/consult

This episode came straight out of real life.Over the past couple of years, a lot of people have said to me, “You have so much inner strength. I don’t know how you do it.”And living through war while raising kids, running a business, coaching clients, volunteering, and just continuing to live a normal life as much as possible has definitely made me think a lot about that.But the truth is — inner strength isn’t something some people have and some people don’t.It’s something we learn how to access.In this episode I talk about what actually makes us feel stronger (and what secretly makes us feel weaker), especially when life is hard, uncertain, emotional, or overwhelming.This isn’t just about war.This is about business, parenting, relationships, health, grief, goals, and all the moments where life asks you to be bigger than you feel.I share three things we need to stop doing if we want to feel stronger, and three things we can start doing to build real inner strength on purpose — even when everything feels messy.We talk about:the difference between pain and victim energywhy paying too much attention to other people’s opinions drains youhow trying to make everyone else happy makes you lose yourselfwhy choosing discomfort actually builds confidencehow to stay grounded even when your emotions are all over the placeand what it really means to be your own heroIf you’ve been feeling overwhelmed, stretched, or like life keeps asking more from you than you feel ready for, this episode is for you.And if you want help applying this work in real time, I run free group coaching calls you can join here:www.tamarcoaching.com/groupor sign up for your own (free) 1:1 coaching consult:www.tamarcoaching.com/consult

In this episode, the belief that “being selfish is bad” gets challenged.Many women were taught that putting themselves first means they are doing something wrong — especially mothers, partners, and people who care deeply about others. But over time, this belief can lead to burnout, resentment, and feeling disconnected from your own life.This episode explores the difference between selfishness and self-care, why working on yourself is often the hardest work there is, and how taking care of yourself can actually make you more present, more generous, and more available to the people you love.You’ll also hear real-life examples of how choosing yourself sometimes — even when it feels uncomfortable — can change the way you live, work, and show up in your relationships.Join the free monthly group coaching call here:www.tamarcoaching.com/group

Coming back from vacation, holidays, or even just a break from your normal routine can feel way harder than it should. One minute you’re relaxed, the next minute your brain is in full overwhelm mode, trying to catch up on everything at once.In this episode, I talk about why that transition can feel so intense and what I’ve learned over the years about easing yourself back into real life without going straight into stress, pressure, and overdrive. I share a personal story from a trip that really changed the way I think about transitions, pacing, and how we move between different parts of our lives.If you ever come back from time off feeling behind, scattered, or like you have to sprint to catch up, this episode is for you.If you want support creating a business and life that actually feels good to live in, not just one you’re constantly trying to keep up with, you can book a one-on-one consult with me here and see what that might look like to get the support you need: www.tamarcoaching.com/consult

There are seasons in life when it feels like everything needs you at once.Your kids. Your business. Your body. Your home. Your dreams. Your rest.And no matter what you choose, part of you feels pulled somewhere else.In this episode, I’m talking about something that feels very real for me right now.At the time of recording, we’re in the middle of a war here, staying close to shelters, kids home from school for weeks, life unpredictable — and still, business, family, and personal life all keep moving at the same time.For years I’ve noticed that my brain goes to the same thought:If I didn’t have kids, this would be easier.And I hear the same thing from so many women building businesses while raising families.But what I’ve realized is that the problem isn’t actually the kids.And it’s not the business either.It’s that when you care about many things, life will always ask you to choose where your time goes.We also talk about “mom guilt” — what it really is, what it isn’t, and why not every uncomfortable feeling means you’re doing something wrong.I share a personal story about leaving on a trip while my kids were upset, the moment a war started while I was away, and why I still didn’t feel guilty — even though it would have made perfect sense to.This episode is about:motherhood and ambitionguilt vs discomforthaving a full life with many prioritieslearning to choose on purposeand letting go of the idea that something has gone wrong when everything feels important at the same time.If this is something you struggle with too, this is exactly the kind of work we do inside my coaching containers — building a business and a life that actually fit together, instead of feeling like they’re always competing.You can find more info about working with me here:www.tamarcoaching.com/group

I was planning to record an episode about self-confidence this week… but life had other plans.Between war, missiles interrupting daily life, having to postpone a big event I’ve been planning for months, and watching one of my kids go through something really painful, it felt more honest to talk about something else.What do we do when life just… sucks?In this episode, I share the mindset tools I use when things feel overwhelming, unfair, or completely out of my control. We talk about how to acknowledge the pain of hard moments without getting stuck in them, the kinds of questions that actually help our brains move forward, and how difficult chapters can shape who we become.If you’re going through something heavy right now, this episode is for you.And when you're done listening to this episode, hop over to www.tamarcoaching.com/group and sign up for my free monthly group coaching call to gain fresh new ideas and perspectives on your business and life. 

In this episode, I unpack one very convincing lie our brains love to tell us: that failure is the worst-case scenario.It sounds logical. Responsible. Mature.But when you really look at it, it’s the exact belief that keeps so many of us stuck.We’re talking about fear of failure, decision-making, and the mindset blocks that show up when you’re building a business, starting something new, raising your prices, launching a project, investing in coaching, or making any brave move in your life.I share why I believe failure is actually the second-best outcome — because at least it’s movement — and how not trying at all might be the real worst-case scenario.If you’ve been stuck in overthinking, waiting until you feel more confident, or telling yourself “I’ll do it when I’m more ready,” this episode will help you reframe what’s actually at risk.Because growth, confidence, and clarity don’t come from thinking about doing the thing.They come from doing it — even when it might not work perfectly the first time.To sign up for a free 1:1 Coaching Consult:www.tamarcoaching.com/consult 

In this episode, I’m talking about regret, the kind that keeps us replaying old decisions and questioning ourselves.After coaching a lot of folks recently, I noticed how often regret shows up in business and life. Regret about things we did. Regret about things we didn’t do. Regret about money spent, time invested, opportunities missed.We’ll look at:Why your past self probably made the best decision she couldThe difference between learning from a decision and punishing yourself for itThe two kinds of regret (doing it vs. not doing it)And how to keep making decisions without turning yourself into your own worst criticIf you’ve been stuck in “What was I thinking?” or “What if I had just…?” — this one’s for you.And if you want support working through a decision in real time, you can join my free monthly group coaching call at www.tamarcoaching.com/group

Many entrepreneurs believe they need the exact sentence, the perfect explanation, and total clarity before they can confidently present and discuss their work.And when they don’t have that yet… they slow down.Or worse, they stop.In this episode, I talk about why that happens, how marketing tools can accidentally turn against you, and why showing up as your real, unpolished, human self is often what actually attracts clients.We’ll talk about business as dating, authenticity as your greatest strategy, and the surprising reasons people decide to work with someone.If you’ve ever felt stuck because you don’t have the “perfect pitch,” this episode will feel like a big exhale.Want a place to practice showing up—without needing it to be perfect?Once a month, I host a free group coaching call for entrepreneurs who want to get out of their heads and back into motion.It’s part coaching, part community, part real-time experimentation with being more yourself in your business.You don’t need a polished offer.You don’t need a big following.You don’t even need clarity.You just need to show up.Save your spot here for the next free group coaching call:www.tamarcoaching.com/groupAnd if you’re craving a room full of women entrepreneurs, music, movement, and real-life connection, you can also grab a ticket to my National Networking Dance Party here:www.tamarcoaching.com/dance

In this episode, I’m talking about something simple, old-school, and incredibly powerful: journaling.I’ve been writing in journals since I was a kid—literally since fifth grade—and I probably have more than twenty journals tucked away under my bed. Over the years, writing has been a companion, a witness, and a quiet place where I could meet myself without judgment.Today I’m sharing why journaling can feel like a tiny sacred room you get to enter, even in the middle of a loud, busy life. It doesn’t cost much, it doesn’t take a lot of time, and it can become one of the most grounding practices you have.We’ll talk about:Why journaling works so well for overwhelmed mindsHow to let it come in seasons instead of forcing itThe difference between journaling for growth vs. journaling against yourselfTwo simple journaling practices you can start right awayPractical tips to make journaling actually happen in real lifeIf you’ve been craving a gentle way to reconnect with yourself, this episode will give you a place to start.You don’t need a fancy notebook or a perfect routine.Just a pen, a page, and a few quiet minutes.Links mentioned:National Networking Dance Party- March 8th. Buy your ticket:www.tamarcoaching.com/danceMonthly Free Group Coaching- Save your spot at the next coaching call:www.tamarcoaching.com/group

In this episode, I’m talking about fun — and why so many of us feel so disconnected from it as adults, especially when it comes to our work and our businesses.We don’t lose our ability to have fun.We just stop making space for it.I talk about why fun isn’t something that magically happens once life gets easier or calmer, but something we actually create. We explore how responsibility, overwhelm, and “adulting” slowly push fun to the sidelines — and how that impacts our energy, creativity, focus, and motivation.I share real-life stories and very practical ways to bring more fun back into your life and business, including:turning things into games and challenges (especially helpful for ADHD brains)finding the sweet spot between work that’s too hard and work that’s too boringlearning to be lighter with yourself instead of taking everything so seriouslyusing your senses to make everyday tasks feel more alive and enjoyableThis isn’t about forcing positivity or pretending things are easy.It’s about creating conditions that make you actually want to come back to your work — and your life — again and again.Links!National Networking Dance Party: March 8thhttps://www.tamarcoaching.com/danceFree Group Coaching Call Open to the Public:https://www.tamarcoaching.com/group

What does it really mean to fight for something you want?In this episode, I share a personal story about my son going after something that deeply matters to him — what it’s asking of him, what it’s costing him, and the simple but powerful wisdom that’s keeping him in the game. From there, I zoom out and explore how this idea shows up in our own lives, especially in relationships and in business, where so many of us quietly give up before we’ve actually fought.We talk about the difference between wanting something and being willing to live the season it requires, why not all wants are meant to be pursued (and why that’s okay), and how to get honest about what you’re willing to do — and who you’re willing to be — to stay in it.This is a real, grounded conversation about commitment, honesty, and choosing consciously, without hustle, pressure, or pretending it’s easy.Show note links: Free Monthly Group Coaching CallJoin me for a complimentary monthly group coaching call.Register and save your spot here: www.tamarcoaching.com/group National Networking Dance PartyCome dance, connect, and network in a totally different way.Save your spot and grab your ticket here: www.tamarcoaching.com/dance

In this episode, I’m diving into something that feels especially close to my heart — helping our kids feel their feelings.I share how our understanding of emotional health has evolved, why negative emotions aren’t something to fix or avoid, and how thoughts, feelings, and the body work together.You’ll hear real-life parenting stories, simple tools for younger kids and teens, and gentle guidance on how to support your children through fear, disappointment, and big emotions — while also learning how to stay grounded yourself.This episode is an invitation to slow down, trust the process, and remember that feeling deeply is not a problem — it’s part of being human.To book a free consult with me:https://www.tamarcoaching.com/consultTo join my next free monthly group coaching call:https://www.tamarcoaching.com/group

What do you do when you’re really, really nervous?Not “a little uncomfortable.” Not “kind of unsure.”But heart-racing, mind-blank, sweaty-palms, what-am-I-doing nervous.In this episode, I’m talking honestly about what’s actually happening in your body when fear shows up — and why it doesn’t mean anything has gone wrong. I share what I’ve been learning from running my monthly group coaching calls (including a moment I thought I totally flopped), why our primitive brains freak out when we step into leadership or visibility, and the simple mindset shifts that help you keep moving anyway.We talk about:Why your nervous system treats visibility like dangerHow to work with fear instead of trying to get rid of itWhy saying “I’m nervous” out loud actually helpsHow shifting from “me” to mission makes showing up easierAnd why doing scary things — even messy, imperfectly — is how we grow, create, and contribute more fully to the worldIf you’ve been wanting to go bigger, be braver, speak up, create something new, or just live more fully… but your fear keeps getting in the way — this one is for you.And yes, I’ll also invite you to join me in my monthly group coaching call, where I’m doing this work right alongside you (nervous and all).Let’s go be nervous… and do amazing things anyway.Free Group Coaching Call Link:www.tamarcoaching.com/groupFree 1:1 Coaching Consult with Tamar:www.tamarcoaching.com/consult 

We talk a lot about growth, goals, and “what’s next”… but rarely about something just as powerful: pride.In this episode, I share a moment from a live group coaching call that stopped me in my tracks—when a woman casually brushed past the fact that she had just stepped into the next level of her business. And it opened a much bigger conversation about how often we skip over our own courage, effort, and becoming.We’ll explore:Why pride isn’t arrogance—and what real confidence actually looks likeHow to stop waiting for results before you let yourself feel goodThe quiet, brave moments that deserve just as much pride as the “big wins”Why effort matters more than outcomesAnd how learning to feel proud of yourself can change how you show up in your work, relationships, and lifeI also share a personal story about a hard, vulnerable reach-out that didn’t get the response I hoped for—but left me feeling deeply proud of how I showed up. Because sometimes pride isn’t loud… it’s honest.If you’ve ever felt like you move too quickly to the next thing, struggle with comparison, or find it easier to celebrate everyone else than yourself—this episode is for you.This is an invitation to slow down, acknowledge who you are becoming, and let pride become a partner in your life.Relevant Links:Free Monthly Group Coaching:www.tamarcoaching.com/groupSpecial January Only Offerwww.tamarcoaching.com/success

There’s a moment in business that almost all of us hit at some point.We’re showing up. We’re creating. We’re doing all the things. And still, clients and money aren’t really moving the way we hoped they would.In this episode, I slow that moment down and take a closer look at what’s actually happening. Most of the time, it’s not about effort. It’s about value, fit, and whether what we’re putting out into the world is really landing for the people we want to serve.I talk about why value isn’t something we get to decide for ourselves, how learning “fit” takes time and attention, and what I’ve learned from watching where clients actually come from. I also share the idea of the 10-to-1 rule of profitability, and how creating generously and consistently allows value to circulate in ways we can’t always track or control.We also explore the idea of building a “value bank” in your business. Thinking about everything you create — podcast episodes, emails, free calls, workshops, content — as something that doesn’t disappear, but instead becomes part of a growing reserve you can draw from to support people with ease and generosity.Toward the end of the episode, I share about a new three-session coaching option I opened for January, called The Success Series, and who it’s for. It’s designed for people who want clarity, direction, or support around something specific in their life or business, without committing to a long-term container.If you’ve been doing a lot and wondering why things aren’t clicking yet, this episode will help you look at your business with a little more spaciousness and trust.LINKS:January Only Offer: Success Serieshttps://www.tamarcoaching.com/successFree Monthly Group Coaching Callhttps://www.tamarcoaching.com/group

What if the reason you don’t follow through on your goals isn’t because you don’t want them badly enough… but because you’re making them too big of a deal?In this first episode of the year, I’m sharing something I’m actively working through myself — a quieter, lighter way of going after what we want without burning out or bailing when things get hard.We talk about why motivation and passion can actually work against us, how pressure creates the familiar “rollercoaster” with our goals, and what happens when we build from trust instead of intensity.This isn’t about lowering your standards or not caring. It’s about finding that middle place where a goal is important, but not life-or-death, so you can stay in the game long enough to actually see it through.If you’ve ever started something with a lot of excitement and then quietly dropped it weeks or months later, this episode is for you.Important Links to Note:Success Serieshttps://www.tamarcoaching.com/successFree Monthly Group Coachinghttps://www.tamarcoaching.com/group

In this final episode of the year, we’re talking about something most of us live with without even realizing it: the quiet, constant soundtrack of not enough.Not enough time, not enough progress, not enough clarity, not enough energy… and the belief that somehow, we’re not enough either.Inspired by Lynne Twist’s book The Soul of Money, I share one of the most powerful stories I’ve ever read — a lesson from a village in Senegal that completely shifted how I understand sufficiency, possibility, and the way we relate to what we already have.We’ll explore what “enough” actually means, how scarcity quietly shapes our days, and how to soften the noise as we head into a new year.Plus, I’m sharing a simple 24-hour practice you can try right away.And, for the first time, a new way to work with me in January. You can check out this newest offer in the link below. A grounded, gentle episode to end the year on a different note.Important Links:Details on how to book the Success Series:Details on how to register for the next FREE Group Coaching Call:https://www.tamarcoaching.com/groupDetails on Lynn Twist and Soul of Money:https://soulofmoney.org/

How do you actually feel grateful when your brain is wired to look for everything that’s missing?In today’s episode, we’re breaking down the surprising truth about gratitude: it doesn’t come naturally. It’s a practice we have to create on purpose—and when we do, it can turn an ordinary life into something quietly extraordinary.I share the story of how recording a short video on gratitude sent me into my backyard, where the tiniest shift in attention cracked my world open.From my outdoor shower and the herb corner that refuses to behave… to sourdough scraps, a rescued cat, and even my ice bath—this is a grounded, real-life look at what it means to want what you already have.We talk about: why Your Brain Resists Gratitude how winter invites us inward, and why gratitude pulls us back outward how to create gratitude ahead of time (before the good thing even happens) the tiny perspective shift that can reset your entire day how wanting what you have can feel better than having what you wantThis is not a cheesy gratitude episode.This is the grounded, honest reset your heart probably needs right now.Thanks for being here, pod people. I’m so grateful for you.Important Links:How to save your seat for the next free group coaching call: https://www.tamarcoaching.com/groupHow to book a free 1:1 coaching consult:https://www.tamarcoaching.com/consultHow to join Brave Little Things Email Newsletter:https://clientcreationplaybook.kit.com/031e829c8f

In today’s episode, I’m digging into one tiny word that seems innocent but sneaks its way into our goals, our relationships, our parenting, our businesses — and quietly holds us back: “trying.”I share a few stories (including the Central Park tennis-ball mama, a birth-pool moment where I finally snapped at my husband, and some honest coaching from a client in a relationship spiral) that show how “I’m trying” keeps us hovering in hesitation instead of stepping into real commitment.We talk about why the words you use matter, how to notice when “trying” is actually code for “I haven’t decided yet,” and what it looks like to shift into 100% commitment — even when it’s messy and imperfect.If you’ve been feeling stuck, wobbly, or half-in/half-out with something in your life, this episode will land deeply.And if you want to take this work further, you can always join my free monthly group coaching call or book a free one-on-one consult. Both are completely complementary.https://www.tamarcoaching.com/grouphttps://www.tamarcoaching.com/consult

In this episode, we’re diving into one of the most universal human struggles: caring what other people think.Not in the “just don’t care!” kind of way, because that’s not real, but in the honest, messy, human way that actually helps you shift it.I’m sharing stories from my own life, a powerful moment with a former coach, what came up on last night’s free group coaching call, and how this shows up in parenting, entrepreneurship, and identity.We’ll talk about why we’re wired to seek approval and how to slowly unhook your worth from other people’s opinions.If you’ve ever felt judged, misunderstood, overly agreeable, invisible, or too worried about what people might think… this one’s for you.And if you're interested in taking this work deeper and bringing these podcasts to life, sign up for the next monthly free group coaching call.https://www.tamarcoaching.com/group

In this episode, we’re talking about what it really means to stand your ground—and why so many of us struggle to do it. I share a story from when I was 19 that unexpectedly taught me the power of quiet certainty (yes, it involves a chaotic NYC penthouse and a babysitting job gone awry). We explore how “good girl” conditioning manifests in adulthood in ways we barely even notice.If you’ve ever found yourself saying “it’s fine” when it’s not…shrinking your ideas before they even come out…playing small to keep the peace…or abandoning your own needs so nobody feels uncomfortable…this conversation is for you.We dive into the five reasons the good girl identity blocks your clarity, your voice, and your potential—and how to begin practicing the muscle of standing your ground even when your voice still shakes.This episode is an invitation to stop leaving yourself behind, tell the truth sooner, and step into the grounded, steady version of yourself who actually knows what she wants.Mentioned in the episode:→ Join my free monthly group coaching call: https://www.tamarcoaching.com/group

In this episode, we explore the beauty of contrast — the strange, sacred way that joy lands deeper after we’ve tasted the hard. I share two stories from our family road trip out West, including one freezing night in a tent in Oregon that taught me more about gratitude than any self-help book ever could.We discuss emotional highs and lows, why humans aren’t meant to be happy all the time, and how allowing ourselves to experience the full spectrum of our emotions is what makes life meaningful.If you’ve been avoiding hard feelings or struggling to let joy in, this one’s for you. And if you want more support, you’re always welcome to join my free monthly group coaching call at:https://www.tamarcoaching.com/group

Ever find yourself this close to giving up on something you actually really want?In this episode, I get real about those sneaky moments when we quit — not because it’s time to move on, but because our brains get scared, impatient, or tired of waiting for results.I share stories from my coaching work, what’s really going on in the brain when things take longer than we hoped, and a few surprisingly simple ways to stay in the game when you want to bail.This work is about learning how to stay long enough to see your efforts bloom. If you’re craving a little nudge to not give up just yet, this one’s for you. Resources mentioned:→ Book a free consult: tamarcoaching.com/consult→ Join the next free group coaching call: tamarcoaching.com/group

If I could sit my 20-year-old self down for a cup of tea, here’s what I’d tell her.In this episode, I share eight lessons I wish I’d learned sooner—about fear, self-trust, pain, rest, purpose, and what it really means to live as a human in this wild world. These are the truths I now pass on to my kids, my clients, and the next generation of brave little humans trying to figure it out.Whether you’re 20 or 60, these lessons are for the younger version of you still learning how to feel at home in herself. Share this episode with someone younger—or with the 20-year-old still living inside of you.And if you’d love support applying these lessons to your own life or business, you can book a free consult.Links:Free Monthly Group Coaching Call:www.tamarcoaching.com/groupFree 1:1 Consult:www.tamarcoaching.com/consult

Ever wonder why it’s so easy to show up for everyone else...but not for yourself?In this episode, we’re getting honest about self-accountability: why your brain secretly resists it, how shame keeps you hiding, and what actually starts to shift when you slow down, get curious, and take one small follow-through. You’ll walk away with a simple, repeatable way to rebuild self-trust without guilt, hustle, or pep talks, and finally feel like if you tell yourself you are going to do something, you know it's going to get done. Links:Book a 1:1 Coaching Consult:https://www.tamarcoaching.com/consultJoin our Monthly Free Group Coaching Call:https://www.tamarcoaching.com/group 

If you’ve ever been halfway up a goal and found yourself climbing back down to “pick a better trail,” this one’s for you. We’re revisiting the mountain story that so many of you loved in my Brave Little Things Newsletter- and adding the deeper layer I didn’t include the first time.In plain language, we’re talking about why we start/stop/start/stop…and how to actually stay.You’ll hear about:The stop–go loop: why second-guessing feels smart in the moment but quietly erodes self-trust.The “right path” myth: there isn’t a perfect trail, there’s the one you make right. (My coach’s line I live by.)Identity > strategy: you’re not just hiking to a goal; you’re hiking with yourself. The summit is built inside you by all the moments you don’t abandon yourself.A simple “stay” protocol to try this week:Pick your "trail" and set a no-switch window (e.g., 30 days).Name what will likely get hard and decide how you’ll respond before you’re in it.Keep a tiny evidence log of staying (one sentence a day).Reflection prompts to take with you:Where am I climbing back down out of habit?What’s my no-switch window for the next two weeks?Who am I becoming by staying on this trail?If you’re ready to go deeper and actually rewire this pattern so staying becomes your default, this is the work we do in my six-month VIP coaching container. Book A consult here: https://www.tamarcoaching.com/consult

We’ve all been sold the idea that “balance” is the secret to being a good parent, partner, and business owner. But what if chasing balance is actually what’s making you feel worse?In this episode, we flip the script on work-life balance and invite you to think differently about how you spend your time and energy. I share personal stories about overcorrecting after motherhood, learning to name my seasons, and discovering that true peace doesn’t come from perfect balance, it comes from presence, alignment, and intention.If you’ve ever felt guilty for working too much, or guilty for not working enough, this one will feel like a deep exhale. Tune in to explore:Why “balance” is often the wrong goalHow to make peace with different seasons of focusWhy your kids seeing you lit up by your work is powerful parentingThe sacredness of choosing where your energy goesTo register for my free group coaching monthly call:https://www.tamarcoaching.com/groupTo book yourself a 1:1 consult with me:https://www.tamarcoaching.com/consult

What if the stories you tell yourself about who you are: “I’m always late,” “I’m not a leader,” “I’m just a hot mess”,  aren’t actually who you are at all?In episode 16, I dive into the idea of identity addictions -the old labels and patterns our brains keep pulling us back to, just like a craving for chips or another scroll through Instagram. These identities feel safe because they’re familiar, but they aren’t the truth of who you are.I’ll share how to recognize when you’re hooked on an outdated identity, why your brain resists change, and practical tools to break the habit. You’ll hear personal stories (like leading a Bar Mitzvah trip to Uganda) and client examples that show what it looks like to catch the urge, sit with it, and step into who you’re becoming.By the end, you’ll see how to create your own “identity protocol,” practice urge-sitting, and use simple reframes to stop living from old stories, and start building the life your future self will thank you for.Because here’s the truth: every time you shed an old identity, you get to live another life. And that’s the real fun of this work.Featured Links:To book a free consult: https://www.tamarcoaching.com/consultTo DM on Instagram:https://www.instagram.com/tamarfieldgershTo be in touch with Innovation: Africa:https://innoafrica.org/

In this episode, we’re talking about the one version of ourselves most of us try to ignore: Past You.If you’ve ever replayed mistakes in your head, judged yourself for choices you made, or felt like you’re constantly dragging around regret, this conversation is for you.I’ll share:Why separating past you, present you, and future you changes everythingA personal story about how I went from loathing past me to loving her (and crying through a coaching session along the way)The surprising Facebook memory that softened my heart toward my younger selfHow small acts of kindness toward past you ripple forward into compassion for present you and better choices for future youA practical tool you can start using right away when past you leaves you a mess to clean upThis isn’t about sugarcoating or pretending everything was perfect. It’s about learning to talk to yourself with love, carry what needs carrying, and let past you become an ally instead of an enemy.By the end, you’ll see why making peace with your past self might just be the key to creating the future you actually want.

What if your future self already knows the way, and all you have to do is cultivate a relationship with her so she can guide the way?In this episode, I’m sharing both soulful stories and practical tools to help you connect with future you—the woman you’re becoming on purpose. You’ll learn simple exercises (like “start, stop, continue” and end-of-day reflections) that can change how you show up today, plus hear how my own 70-year-old beach-granny self is guiding me right now.Because here’s the truth: you can drift into the version of yourself life hands you, or you can choose to start becoming her today. Your future self already has lessons for you. Let’s listen in.To book your own free coaching consult to take this work 10x deeper:https://www.tamarcoaching.com/consultJournaling Prompts:Meet your older self:Close your eyes and imagine yourself at 70 (or 92).Ask her: What do you want me to start, stop, and continue doing?One-year-from-now you:Picture yourself one year from today.Write down 3 things that version of you is so grateful you started now.End-of-day self:Tonight, when your head hits the pillow, how do you want to feel?What choices today will get you there?Future-you’s brainpower:What is your future self not wasting mental energy on anymore?What is she thinking about instead?Dress rehearsal:How does your future self walk into her day?What does she wear, how does she carry herself—and how can you bring one of those details into today?

What if freedom isn’t out there in some faraway future, but waiting in the life you already have?In this episode, I share one of the most powerful stories I’ve ever heard, about a woman who turned a coffee can and a dollar bill into proof that she could create something bigger for herself. You’ll walk away with inspiration and practical ways to start your own “coffee can” practice — the small, doable things that can change everything over time. Inside this episode:The trap of the “I can’t because…” stories we tell ourselvesA true story of resilience that will shift how you see your own possibilitiesHow to create your own “coffee can” — small, consistent actions that move you toward the life you wantIdeas for entrepreneurs, healers, parents, and anyone in a tough season to start right nowFree resources to help you get started: Grab your free Not Your Mama’s Schedule Workbook → www.tamarcoaching.com Book a free consult with me → www.tamarcoaching.com/consultBecause your story isn’t finished yet,  and your coffee can might just be the thing that changes everything.

Why is it so hard to do the thing you say you want to do? Now, THAT is the question.In today’s episode, we’re getting real about the moments when you’re motivated in theory… but somehow still avoid the project, the post, the pitch, the next step. Whether you’ve been ghosting your own goals or just feeling stuck, we’ll walk through five sneaky reasons you’re not following through—and how to shift out of them with more ease, clarity, and self-trust.This isn’t about forcing yourself to be productive. It’s about understanding what’s really going on underneath the avoidance and learning to work with your mind, not against it.You’ll hear:Why your brain resists doing what you actually want to doThe most common patterns that block action (and how to shift them)A coaching reframe that will change how you think about failureSimple, powerful ways to get back into momentum without shameAnd please, dear One, remember: Hey, you’re just human!  And you can always begin again.

Rest isn’t a prize at the end of your to-do list.It’s not something you “get to” after the inbox is at zero or the laundry’s folded.It’s a strategy. A business-building tool. A soul-saving practice. A lifeline.In this episode of Brave Little Things, I’m sharing why rest isn’t a luxury- - it’s the key to building a life and business that actually feels good. I’ll tell you how I went from hustling through exhaustion to treating rest like a skill, and why slowing down gave me access to more joy, clarity, and success than pushing ever did.We’ll talk:How to schedule rest like a non-negotiable meeting with your most important client (aka you)What rest actually looks like when you’re a real human How embracing slowness brought me closer to the kind of life and business I always wantedIf you’ve ever thought “I just need to get through this week, and then I’ll rest,” this one’s for you.Plus: a grounding moment at the end to come back to whenever you need it.Listen, share, review, repeat and remember:You don’t have to earn your rest.You just have to come home to yourself.Sources:To grab a free copy of the Soulful Scheduling Guide and make sure your rest is planned into your weekly schedule, click this link:https://clientcreationplaybook.kit.com/81e623b512To book an hour free coaching consult with me to explore how we can shape your life and business into one of your dreams:https://www.tamarcoaching.com/consult

We all talk about the fear of failure all the time, but what about the fear of success?In this milestone 10th episode (yay us!), I’m diving into a real-but-rarely-talked-about mindset block that affects so many creative women, entrepreneurs, coaches, and sensitive overthinkers: the fear of success.It’s the subtle self-sabotage that shows up as procrastination, perfectionism, or endlessly tweaking your website instead of sending the one bold email. It’s the part of you that flinches when things start going well because you’re scared it’ll cost you your peace, your rest, or your freedom.In this episode, we’ll talk about:The most common fear of success thought-patterns I see in coachingHow to shift your beliefs so you stop holding backWhy your business can grow without sacrificing your lifestyleWhat it means to define success on your termsAnd how to let yourself be both soft and powerful as you riseWhether you’re a soulful entrepreneur, a creative visionary, or someone who just wants to stop playing small, this one’s full of real talk, deep mindset work, and a whole lot of heart. Plus: a little celebration for 10 episodes (!!!) and a reminder that letting your life get really, really good might just be the next brave thing.Links and Resources:Get My Free Soulful Scheduling Workbook:https://www.tamarcoaching.com/Book A Free Coaching Consult:https://www.tamarcoaching.com/consultCome hang with me on Instagram:https://www.instagram.com/tamarfieldgersh/?__pwa=1

In this episode, we’re diving deep into FEAR: what it really is, why it feels so intense, and how to stop letting it run your life. Whether you’re launching something new, putting yourself out there, or just trying to live a braver, bolder life… fear is going to show up. That’s not the problem. The problem is when we treat it like a stop sign.I’ll walk you through 5 truths about fear that will shift how you relate to it (including one that might surprise you). I’m also sharing real stories, from safari animals to summer camp nerves, and giving you two simple practices you can start using right now to move forward, even when fear is along for the ride.This episode is part mindset shift, part pep talk, part soulful coaching session, and I hope it helps you feel a little braver today.Want to take this work deeper and see these theories and skills I discuss on the podcast come to life? Book a free coaching consult at:www.tamarcoaching.com/consult

We’ve all heard it: Consistency is the key to success.But here’s what nobody tells you...consistency isn’t about forcing yourself, being more disciplined, or magically waking up with endless willpower.In episode 8 of Brave Little Things, I share the real secret to showing up consistently — and actually enjoying it. You’ll learn: Why consistency is really just a symptom (and of what!) How to make your work feel so good you actually want to come back to it And why you’re already more consistent than you thinkIf you’ve ever said, “I’m just not a consistent person,” this episode will change the way you see yourself — and your business.And if you’re ready to take this work deeper, I invite you to book a complimentary 60-minute coaching consultation to discuss your goals, dreams, and what’s been holding you back. Link is in the show notes, or DM me on Instagram, and I’ll save you a spot.

Perfectionism is not the same as doing your very best. It is not the same as striving for more and better. Instead, it is a means by which we deprive ourselves the feelings of satisfaction, fulfillment, and pride. Rather than having a realistic gauge of what is good and complete, we fixate on what is missing or wrong and it can impact so many areas of our lives. In today’s episodes, we’ll explore some possible causes and, as always, some things you can try at home to loosen your perfectionist tendencies and step into something brand new. 

We’ve all heard the advice: “Just allow your feelings.” Cool. But like… how?Should I light a candle? Host a tea party for my anxiety?In this episode, we’re breaking down what it actually means to allow an emotion without spiritual bypassing, overanalyzing, or losing your mind in the process.I’ll share 3 surprisingly simple ways to work with your emotions in real-time, so you can stop stuffing them down or getting stuck in them.You don’t have to love the feeling. You don’t have to fix it. You just have to let it be.If you’ve ever felt overwhelmed, dramatic, or totally over it when a hard feeling shows up, this one’s for you. And P.S., Want support practicing this work in real life? You can book a free 1:1 coaching consultation at tamarcoaching.com/consult and make the work we're discussing and learning about in these episodes even more personal to you.

You know that moment in life where you’re finally doing “the thing” and instead of feeling empowered, you suddenly feel like you’re falling through the sky with no parachute? Yeah, that.In this episode, I’m sharing the real secret to feeling safe when everything in you wants to bolt. We’ll talk about how to stop gripping for control and start building real safety—the kind that comes from trusting yourself in the middle of the free fall.I’ll share four practical strategies that help you come back to presence, ground yourself when anxiety spikes, and stop letting your fear run the show. We’ll talk about why it’s so hard to slow down (hint: it’s deeper than you think), and what it actually looks like to feel safe while doing brave, bold, uncomfortable things.“The bravest thing I’ve ever done? Learning how to surrender and be where I am.”If you’re tired of hustling for a sense of safety that never comes… this one’s for you.

Self-doubt isn’t the villain. We just keep giving her the mic and treating her that way.In episode 4, I’m breaking down why that naggy little voice saying “you’re not good enough” is NOT actually a problem… and how to stop letting it derail your dreams, desires, and even day.You’ll get two juicy mindset shifts that will totally change how you relate to doubt, plus some real-life wisdom and a few mic-drop moments from my own brain and future self.If you’ve ever felt like self-doubt means you’re doing it wrong, this one’s here to prove you’re doing something very right and incredibly brave.Hit play, and let’s un-drama the doubt together. 

Ever had an idea that lit you up, only to talk yourself out of it five minutes later? Or shared it with someone you love and watched their doubt snuff out your spark?In episode 3, we’re talking about one of the biggest mistakes new (and seasoned!) entrepreneurs make: sharing your dream too soon with the wrong people. I’ll break down why your well-meaning family and friends can accidentally crush your vision—and what to do instead.You’ll hear a powerful story about a client with a dream studio, the surprising homework I gave her, and how to protect your ideas like the sacred little seedlings they are. Plus, I’ll share my “Quiet Yes” practice and a few concrete steps to help you hold strong to your desires—even if no one else gets it yet.If you’ve ever felt like your vision needs a little protection and a whole lotta belief, this one’s for you. 

What if you don’t know what you want — but you do know you’re ready to figure it out?In this episode of Brave Little Things, we’re diving deep into desire — not surface-level “I want a chai latte” vibes, but that soul-level pull that keeps whispering, “There’s more for you, you know…”We’ll explore why so many of us feel disconnected from our desires, why naming them feels scary (or impossible), and how to start finding them again. I share some of the most common blocks people face — like fear, burnout, people-pleasing, and too many damn options — and a few personal stories about how I used motherhood as a shield to avoid my own desires (oops).You’ll walk away with a powerful desire-exploration exercise, a few juicy journaling prompts, and maybe, just maybe, the spark to start creating a life that actually feels like yours.This episode is for the dreamers who’ve been too tired to dream.The ones who are finally ready to want what they want.

Welcome to the first episode of Brave Little Things. We’re kicking things off with a big idea and important question: What if you’re not broken? And what if you're actually 100% enough? I’m sharing stories, lessons, and a powerful exercise that helped me stop trying to fix myself—and start living like I’m already enough. Let’s talk about worth, bravery, and building from wholeness, Sha'll we? 

Welcome to Brave Little Things, a podcast about the real, raw, everyday courage it takes to be human, adult, and run your own mighty business. Hosted by Life + Business Coach Tamar Gersh, this show is for makers, shakers, healers, creators, and anyone navigating change, fear, or big-hearted living. Tune in for honest stories, soulful metaphors, and weekly encouragement to help you show up, and sometimes, not show up, bravely.