Break the Norm Podcast

In this TikTok Live from the Break the Norm Podcast, we share our lived in experiences about spiraling, reconnecting with our bodies, rebuilding mental health, navigating uncertainty, and learning how to stop living in survival mode. This conversation is about finding peace within yourself even when life feels overwhelming. Topics we discuss: Anxiety & nervous system regulation Burnout Learning to trust yourself again Meditation & grounding techniques Reconnecting with your body Breaking comparison cycles Finding your authentic path Emotional regulation tools We wanted to create a space where people feel seen while also offering practical mindset shifts that helped us move forward. ✨ Join us Mondays at 3:30pm (ish) on Tik Tok Live @breakthenormpodcast Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ Tik Tok: https://www.tiktok.com/@breakthenormpodcast Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies.We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice #MentalHealth #BurnoutRecovery #SelfGrowth #HealingJourney #AnxietyRelief #NervousSystemHealing #EmotionalHealing #Meditation #PersonalGrowth #WellnessPodcast #SelfAwareness #BreakTheNormPodcast #MindsetShift #HealingTrauma #TikTokLive

In this episode of the Break the Norm Podcast, we have an honest conversation about modern relationships, healthy masculinity, emotional safety, and what equal partnership between men and women really looks like. We talk about the difference between toxic relationships and supportive partnerships, how women are taught to shrink themselves, and why emotional safety changes everything for a woman. We also dive into the men in our lives who helped redefine what support, accountability, and respect can look like. This episode explores: - What women find sexy - Looks maxxing - Incel culture - Regressive views of Gen Z men - Toxic Male Entitlement - Equal partnership in relationships - Bad Bunny halftime show - Women finding their voice - Modern dating & relationship expectations - What makes someone a genuinely good partner - Why support should never feel conditional We also discuss how relationships evolve when women no longer feel pressured to stay small, quiet, or apologetic for taking up space — and how real partnership allows both people to thrive. If you've ever questioned relationship roles, struggled with toxic dynamics, or wondered what healthy love actually looks like, this conversation is for you. Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ Tik Tok: https://www.tiktok.com/@breakthenormpodcast Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

In this follow up to last weeks episode we tackle how to keep showing up for yourself even as life gets chaotic. We talk about "the messy middle" and coming out of it while stay connected to our purpose. In this episode we talk about: - becoming present in your body - releasing trapped emotions - feeling your feelings - letting go of judgement (especially when it comes to yourself) - turning your pain into purpose and keep showing up For the rest of the month catch us on Tik Tok for a LIVE every Wednesday at 3:30pm PST. For more candid conversations, join us on Youtube for a new episode ever Thursday. Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ Tik Tok: https://www.tiktok.com/@breakthenormpodcast Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

In this Break the Norm LIVE conversation we get real about balancing work, life and everything else in between. We talk about how we are able to find our "flow" and balance all of the hurdles life presents along the way. In this episode we talk about:Showing up in our relationshipsDealing with External NoiseKeeping your mind focused on your goalsBecause the truth is, growth isn't about waiting for the perfect moment - it's about navigating life as it happens.For more candid conversations, join us on YouTube for a new episode every Thursday:https://www.youtube.com/playlist?list=PLvcaz97FPFrdJxvOir1DIGf42Gh8LmNQF Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ Tik Tok: https://www.tiktok.com/@breakthenormpodcast Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences.

What’s actually holding you back from becoming the person you know you’re meant to be? In this episode of Break the Norm Podcast, we get real about the internal blocks that keep us stuck: -fear of judgment, -imposter syndrome, -fear of failure, and -the fear of being fully seen. We talk about what it really takes to move forward not just “pushing through,” but doing the deeper inner work of letting go of old narratives and stepping into a new version of yourself. Because the truth is… ✨ Growth isn’t about waiting for the right moment ✨ It’s about creating a new reality from within From navigating the acting industry to overcoming self-doubt and reclaiming confidence, we share our personal experiences and the tools that helped us break through. If you’ve ever felt stuck, not good enough, or afraid to take up space—this episode is for you. In this episode, we talk about: - Fear of judgment & fear of visibility - Imposter syndrome and not feeling “good enough” - How rejection shapes your identity - The power of mindset & inner work - Why creation is the hardest (and most important) part - Letting go of old narratives and stepping into your next version Thank you for Listening: Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast If you're interested in supporting our show, Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. DISCLAIMER: We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

If you’ve been feeling stuck, overwhelmed, or like you’re “not healing fast enough,” this episode is for you. We’ve been talking a lot about power, self-worth, and inner authority—but now we’re getting practical. What does healing actually look like in real life? How do you begin when you feel stuck? In this episode, we talk about: -Why healing takes time (and why that’s a good thing) -How to recognize what you actually need to heal The hidden patterns behind stress, triggers, and emotional reactions -Listening to your body (and what it’s trying to tell you) -Why you can’t rush healing, or “fix it” overnight -The power of journaling and emotional release -How to move from overthinking to actually feeling We also share personal experiences with therapy, burnout, body signals, and the moment you realize something deeper needs your attention. Subscribe for more conversations on healing, self-growth, and stepping into your power. Let us know in the comments: what’s one thing your body has been trying to tell you? Thank you for Listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Substack https://substack.com/@breakthenormpodcast? If you're interested in supporting our show, Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. DISCLAIMER: This podcast is for informational and entertainment purposes only. We are not licensed therapists, medical professionals, or legal advisors, and nothing shared here should be considered a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed are our own and are based on our personal experiences. Any references to individuals, events, or public topics are discussed from a personal and commentary-based perspective and are not intended to assert factual claims. Listeners are encouraged to seek guidance from qualified professionals regarding any personal, mental health, medical, or legal concerns. By engaging with this content, you acknowledge that you are responsible for your own decisions and actions. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

Why do so many women feel like they’re not enough… even when they know they are? In this episode of Break the Norm, we’re unpacking something deep: internalizing inferiority and how it quietly shapes the way we show up, lead, and live. We talk about: - feeling like an imposter even when you’re qualified - minimizing your voice in leadership spaces - people-pleasing, keeping the peace, and shrinking yourself - navigating power as a woman in a system that wasn’t built for you - the moment you realize… you’ve been taught to feel small From workplace dynamics to cultural conditioning, from religion to race to industry power structures—this is a real, unfiltered conversation about what it actually takes to reclaim your voice. Because the truth is… You’re not “too soft.” You’re not “too emotional.” You’ve been conditioned to survive. And unlearning that? That’s where your power begins. If this episode hit for you, subscribe, share it with someone who needs it, and let us know what part resonated most. And if you’re ready to go deeper, we continue this conversation on Patreon, where we talk about how to actually reclaim your power in real life - https://www.patreon.com/c/breakthenormpodcast/membership Thank you for Listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

What does it actually mean to be a woman in power today? And more importantly: who decided it?In this episode of Break the Norm: we unpack the complicated, often contradictory experience of stepping into leadership as a woman - where you’re told to be confident, but not too confident… likable, but not too soft… assertive, but not “aggressive.” So where’s the line? And more importantly — who decided it? In this episode, we talk about: - what it means to be a woman in power today - why female leaders are judged differently than men - the double standard of being “too soft” vs “too aggressive” - how to find your voice as a woman in leadership - why women are conditioned to keep the peace - being a people pleaser vs setting boundaries as a woman - how women are pitted against each other in competitive spaces - dealing with comparison, jealousy, and imposter syndrome - the difference between external power vs inner power - how to build confidence and stop self-sacrificing This is a conversation about unlearning the expectations, the conditioning, and the idea that your worth is tied to how comfortable you make other people feel. Because real power? It doesn’t come from being liked. It comes from being aligned. On Patreon, we go deeper into how we’re personally navigating power - setting boundaries, unlearning people-pleasing, and what it actually looks like to lead without losing yourself. Join us here 👉🏾 https://www.patreon.com/15047006/join Thank you for Listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Substack https://substack.com/@breakthenormpodcast? If you're interested in supporting our show, Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. .......................Disclaimer: We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. ........................#vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

TRIGGER WARNING: This episode discusses abuse, sexual assault, and violence against women in a non-graphic, survivor-centered way. Please take care of yourself while listening. This 60-minute premiere is not an easy conversation. But it’s a necessary one. In this episode, we dive into the unspoken pain that women carry - the kind that’s been normalized, dismissed, and buried for generations. From cultural conditioning to systemic power structures, we unpack what it means to exist in a world where being heard is still a fight. We ask the question that’s been sitting under everything: Are women destined to go through life feeling powerless? In this episode, we talk about: - violence against women and why it’s still happening today - why women are still being silenced in 2026 - male entitlement and power dynamics explained - how society teaches women to stay quiet and “keep the peace” - the impact of abuse culture on women’s mental health - why it’s so hard for women to speak up about abuse - how to process trauma and overwhelming world events - protecting your energy during heavy news cycles The conversation continues on Patreon, we take this conversation deeper - into the real, practical ways we’re protecting our energy, setting boundaries with media, and rebuilding a sense of control through daily practices, presence, and purpose. Join us here 👉🏾 https://www.patreon.com/15047006/join Thank you for Listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

Too many “new year, new me’s”? What if you just stayed the course — and started believing in yourself now. In this season-finale episode of Break the Norm, we get honest, raw, and real about the pressure to “start over,” the endless cycles of self-doubt, and what it really takes to heal and stay grounded. Stick around… you might discover starting over isn’t always the answer — maybe it’s time to stay the course. We’re unpacking the pressure society puts on us to constantly “start over” at New Year, at the end of every quarter… whenever some arbitrary timeline hits. But what if the real transformation comes from staying the course, trusting your gut, and letting go of external noise? In this conversation, we talk about: The mindset traps that make you feel you’re never “doing enough.” The burnout and confusion from chasing someone else’s goals. The gut call to trust your own values, vision, and timing. What happens when you pivot — not because of pressure, but because you know better. Why staying consistent with what lights you up might be the most radical act of all. If you’re into personal growth, mindset shift, healing, empowerment, or simply want permission to trust yourself — this episode is for you. If this message resonates, we’d love your support — subscribe, leave a comment, and share with someone who needs to hear this. Let’s break the norm together 💐 Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Substack https://substack.com/@breakthenormpodcast? If you're interested in supporting our show, Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #authentic #vulnerability #empowermentpodcast #personaltransformation #strongfemalelead #mindsetcoach #newyear2026 #newpodcast #newyearnewme #goalsetting #newyeargoals #visionboard

In this episode of Break the Norm, we get real about what it’s like to grow up between cultures while trying to make it in an industry that loves labels. From being told we’re not the “right kind” of brown to being asked to shrink our bodies, straighten our hair, or soften our personalities, we talk about the subtle (and not-so-subtle) ways Hollywood shapes identity - and how we finally stopped molding ourselves to fit it. We share our own experiences as first-generation women of color navigating stereotypes, “marketable looks,” rejection cycles, and the pressure to be palatable. And we also dig into what happens when you stop chasing approval, trust your individuality, and let your spiritual growth guide who you become - on and off camera. If you’ve ever felt too different, too loud, too curvy, too brown, or just “not the right fit,” this episode is a reminder that your difference isn’t something to fix - it’s where your power actually comes from. In this episode, we unpack: - The real reason women of color feel pressured to fit Hollywood stereotypes - and how to break out of them. - How embracing your natural hair, body, and identity can shift your confidence and your career. - The moment your energy changes when you stop seeking validation and start embodying who you truly are. - Why creating your own content is one of the most empowering moves for actors today. - How dropping perfectionism makes your art — and your life — feel lighter and more aligned. Let us know: What “box” have you been put in - and how did you break it? Thank you for listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Substack https://substack.com/@breakthenormpodcast? If you're interested in supporting our show, Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #authentic #vulnerability #empowermentpodcast #personaltransformation #strongfemalelead #mindsetcoach

Why do we feel shame when talking about money? In this powerful episode of Break the Norm, we dive deep into the emotional side of money, community, and self-worth — and how breaking the silence around finances can heal not just our wallets, but our sense of belonging. As two women of color on our empowerment journey, we sit down with Pamela Capalad, CFP® AFC® from Get Shameless to explore the mindset shifts needed to move from money anxiety and isolation to confidence, clarity, and connection. From the loneliness of comparing wealth to rediscovering joy in our “wants,” this conversation will transform the way you see your relationship with money and values. In this episode, we unpack: How money shame and silence disconnect us from community The paradox of feeling “too broke” or “too wealthy” to belong The truth about wants vs. needs — and how desire can be an act of healing The four types of wealth: financial, social, time, and embodied Why our values, not our bank balances, define real success How to build a healthier money mindset and find empowerment through awareness If you’ve ever felt guilty for wanting more — freedom, joy, abundance — this episode is for you.Join us as we reclaim the right to talk about money, heal our financial trauma, and redefine what wealth really means. Thank you for listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Substack https://substack.com/@breakthenormpodcast? If you're interested in supporting our show, Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #authentic #vulnerability #empowermentpodcast #personaltransformation #strongfemalelead #mindsetcoach

What if the armor that once protected you is now the very thing keeping you from the connection you crave? In this episode of Break the Norm, we sit down with Baily Hancock: speaker, connection strategist, and creator of The Overlap Collective-- to explore what it really means to build relationships rooted in authenticity, alignment, and empowerment. Together, we unpack how healing, vulnerability, and self-awareness become the foundation for transformation—both personally and collectively. We talk about the patterns that keep us stuck in hyper-independence, the fear of being seen and rejected, and the courage it takes to show up as your full self in a world that constantly asks you to perform. Baily shares her powerful framework—know yourself, show yourself, and seek the overlap—to help us connect with others from a place of wholeness rather than need. This conversation reminded us how deeply so many of us long for real community while still carrying the fear of rejection, exclusion, or past harm. We explore how to create safety in connection, how to find your people through curiosity and aligned action, and how authenticity becomes the key to sustainable empowerment Baily shows us how true empowerment comes from vulnerability, community, and taking aligned action from a grounded sense of self. What you'll Learn: • The difference between circumstantial and curated community—and why both matter • How to find your people through curiosity, courage, and conscious connection • Ways to build safety and authenticity in social spaces, even after past hurt • How embracing your authentic self opens doors to deeper transformation • Why rejection is often just redirection toward alignment By the end of this episode, we all came to the same realization: when we hide who we are, our people can’t find us. True empowerment begins when we allow ourselves to be seen—unfiltered, imperfect, and real. If you’ve ever struggled to find your place, to ask for help, or to show up authentically, this conversation is for you. It’s an invitation to break the norm of isolation, to heal through connection, and to rediscover the freedom that comes from being fully yourself. What part of Baily’s story resonated most with you? Share your reflections in the comments—we’d love to hear what landed for you. And if this conversation moved you, subscribe to Break the Norm for more real, soul-centered discussions on healing, personal growth, empowerment, and mindset shifts that create lasting transformation. Thank you for listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Substack https://substack.com/@breakthenormpodcast? If you are interested in supporting the show subscribe to our Patreon MembershipLove, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #authentic #vulnerability #empowermentpodcast #personaltransformation #strongfemalelead #mindsetcoach

“Sometimes the loudest voice holding you back… is your own.” Fear of failure gets talked about a lot. But fear of success? That’s the quiet weight many of us carry. In this episode, we go deep into the mind shift required to stop letting fear narrate your story — and start living the truth that’s already yours. What it really means to follow your own path, even when it means outgrowing identities, communities, and comfort zones that once defined you. We’re taught to fear failure, but success can feel just as terrifying. When stepping into who you’re meant to be threatens your sense of belonging, old identities and voices (internal and external) can pull you back. Losing people along the way — friends, communities, or even past versions of yourself — can make the journey lonelier and more confronting than expected. Real transformation happens when you choose to walk by faith, not sight. When you clear out everyone else’s opinions and hear your own voice again. When you build a new comfort zone that holds your growth instead of your fear. This episode shares the mindset tools, spiritual perspective, and daily rituals that helped us push past fear and step fully into the lives we’re meant to create. In this episode you will learn: 1. “We brought out two perspectives; yours was physical and mine was spiritual.” 2. Navigating the fear of success and what it really costs 3. The story of losing a friend and redefining community 4. Clearing out external noise to find your own voice 5. Mindset shift tools: the snow analogy 6. How to talk to yourself differently & quiet the inner critic 7. Nature walks, emotional support, and self-connection 8. Why your old identity will keep calling you back — and how to respond with compassion 9. Faith vs. skepticism: why some people manifest with ease Thank you for listening, Like, Share and Subscribe! 💐 Join the conversation: Comment below one kind thing you said to your body today. Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Patreon https://www.patreon.com/cw/BreaktheNormPodcastLove, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We’re just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we’ve learned from our lived experiences. #authentic #vulnerability #empowermentpodcast #personaltransformation #strongfemalelead #mindsetcoach

“The life you want isn’t waiting to find you — it’s waiting for you to see yourself first.” This isn’t just another motivation talk. This is the real, unfiltered conversation about stepping out of your head, honoring your purpose, and manifesting your transformation into the physical world. Turning purpose and intention into inspired action — building the bridge between who you imagine yourself to be and who you become in real time. So many of us live with dreams, ideas, and visions sitting quietly in the corners of our minds. We wait for the “right time,” the “right version” of ourselves, or the “perfect plan.” But real transformation doesn’t happen in thought alone. The real struggle begins when vision meets the resistance of self-doubt, fear, and discipline — when we have to actually step out and embody what we’ve only imagined. In this episode, we break down the nuts and bolts of what it takes to make change stick — from creating a new perspective rooted in intention to taking action without self-judgment. In this episode you will learn: 1. The power of seeing yourself first before the world does 2. From thought to 3D: completing your transformation story 3. Discipline vs. shame: why commitment isn’t a dirty word 4. Purpose and intention: reframing how we see action 5. Respecting your fluidity and honoring your energy 6. How to make change stick without burning out Thank you for listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Substack https://substack.com/@breakthenormpodcast? Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We’re just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we’ve learned from our lived experiences. #authentic #vulnerability #empowermentpodcast #personaltransformation #strongfemalelead #mindsetcoachGet full access to Break the Norm Podcast at breakthenormpodcast.substack.com/subscribe

“Transformation isn’t about becoming someone new — it’s about becoming more of who you’ve always been.” In this powerful conversation, we unravel the journey of self-discovery, healing, and radical acceptance. What does it truly mean to arrive when the destination keeps evolving? Lily shares her own transformational story — from battling self-expectations and cultural timelines to embracing the beauty of becoming. Transformation as a living, breathing process — the tension between who we are, who we’ve been told to be, and who we’re becoming. So many of us grow up chasing a fixed image of “success” — careers, bodies, timelines, identities shaped by external pressures and media narratives. We compare ourselves to icons and timelines that don’t tell the full story. But what happens when that image no longer fits? How do we hold space for the in-between? Through honest reflection, inner work, and courageous self-acceptance, we uncover that transformation isn’t a finish line — it’s an unfolding. We explore the difference between transformation, transmutation, and alchemy, and how aligning inner truth with outer expression can set you free to live unapologetically. In this episode you will learn: 1. “Transformation is the idea of becoming yourself…” (3:21) 2. College expectations & celebrity timelines (5:50–6:26) 3. The power of inner/outer alignment (4:36–5:15) 4. Intergenerational trauma & identity healing (14:09–15:16) 5. New age concepts & spiritual growth (17:46–18:57) 6. Lily’s personal transformation & body journey (25:40–26:30) Thank you for listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Substack https://substack.com/@breakthenormpodcast? Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We’re just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we’ve learned from our lived experiences. #authentic #vulnerability #empowermentpodcast #personaltransformation #strongfemalelead #mindsetcoachGet full access to Break the Norm Podcast at breakthenormpodcast.substack.com/subscribe

Want to Succeed in Hollywood? It’s More Than Just Manifesting. Too many creatives get stuck in the dreaming phase — believing that alignment, vision boards, or “waiting for the right moment” will bring success. But as Actor/Producer and currently starring on BET+’ Zatima, Guyviaud Joseph shares in this powerful interview, Hollywood doesn’t reward ideas — it rewards execution. In this episode, you’ll learn: Why being spiritually aligned isn’t enough if you’re not doing the work How to understand and navigate the ever-changing entertainment industry The truth about perception, ego, and proving yourself without a “big break” Why consistency and community are essential for long-term success The mindset shift that turns your idea into impact If you’re tired of waiting for permission, hoping for luck, or feeling stuck in the “potential” phase — this conversation will inspire you to take bold, daily action toward your goals. Your dreams are valid. But your work ethic makes them real. Subscribe for more interviews with top creatives, actors, and entrepreneurs. Drop your biggest takeaway in the comments — let’s build this creative community together. Thank you for listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Substack https://substack.com/@breakthenormpodcast? Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We’re just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we’ve learned from our lived experiences. #authentic #vulnerability #empowermentpodcast #personaltransformation #strongfemalelead #mindsetcoachGet full access to Break the Norm Podcast at breakthenormpodcast.substack.com/subscribe

“Part of breaking the norm is healing. How many people are walking around every day who haven’t tackled anything that happened to them in childhood?” This episode is for anyone still carrying what was never theirs to hold. It’s about finally facing what happened to you — and reclaiming who you were always meant to be. So many of us — especially women of color — were raised to: Stay silent about abuse Confuse survival for self-worth Swallow pain to preserve family loyalty We were never told we were enough. We were never taught to champion ourselves. We were expected to carry trauma and smile through it. But what happens when we stop performing… and start healing? In this raw and unfiltered conversation, we share the moments that changed us forever: Putting my abuser in prison Walking away from toxic family ties Owning my story, even when it terrified me Chasing my dream, even when I was misunderstood This episode is about taking your power back — and telling yourself: “I am enough.” What you’ll learn: 1. The moment we decided to take our power back — from putting an abuser in prison to walking away from toxic family ties 2. What courage looks like in real life — choosing justice, truth, and dreams, no matter the cost 3. How to deal with judgment and being misunderstood — especially when your path makes others uncomfortable 4. The importance of building emotional tools — and how to access the right coping skills when it matters most 5. How harmful inner dialogue shapes your identity — and what it takes to rewrite the story in your own voice 6. Why speaking your truth out loud is terrifying — and liberating 7. How learning to be proud of yourself changes everything — even if no one else ever says it Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We’re just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we’ve learned from our lived experiences.Get full access to Break the Norm Podcast at breakthenormpodcast.substack.com/subscribe

What makes you unconventional? In our very first episode of Break the Norm we have a revealing conversation of being the first in our families to leave, first to speak up and first to dream big. We both felt as ambitious, highly driven young women born to immigrant families, we realized that we weren’t fitting into the traditional box. We realized that we’re not here to fit in — we’re here to become fully aligned with who we really are. In this episode we talk about owning our truth and re-writing our legacy. This is for the women who’ve been underestimated, silenced, or told they were too much. In this episode you’ll learn about: 1. What being unconventional looks like 2. Breaking free from generational expectations 3. Self care amongst women of color 4. Dealing with judgement for being ambitious Thank you for listening, Like, Share and Subscribe! Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We’re just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we’ve learned from our lived experiences. #authentic #vulnerability #empowermentpodcast #personaltransformation #strongfemalelead #mindsetcoachGet full access to Break the Norm Podcast at breakthenormpodcast.substack.com/subscribe

Empowerment is not a moment — it’s a becoming. It’s not just one bold act. It’s an ongoing process of choosing yourself again and again — even when it’s painful. Especially when it’s painful. In this episode, we ask: What made you realize you had the power to cut the cord? Letting go sounds easy, but what happens when the cord you’re cutting is tied to family, old identities, or guilt? We share real moments: The first Christmas we didn’t go home The fear of being labeled “ungrateful” for choosing peace over family expectations The shame of keeping secrets — and the life force they drain from you Letting go isn’t about hate. It’s about honoring your peace more than your past. Cord cutting looks different for everyone. For one of us, it meant reconnection on new terms. For the other, it meant remaining cut off — and finally at peace. We’re not offering one “right way.” We’re saying: This is what worked for us — try it if it resonates. If not, that’s okay too. We walk you through: What cord cutting really is (emotionally, not just spiritually) The mindset shift that made it possible Why gratitude was hard — and still necessary The 3-part mantra we used to stay grounded through it all What You’ll Learn 1. The small, everyday signs you’re ready to let go 2. How to release guilt for choosing peace over obligation 3. Why secrets can silently destroy your well-being 4. How to build a practice of letting go with love, not shame 5. Why self-love isn’t a cultural norm yet — and how we can change that The power of gentleness, kindness, and commitment when walking away How plugging into your purpose turns pain into stepping stones Thank you for listening,Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We’re just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we’ve learned from our lived experiences. #authentic #vulnerability #empowermentpodcast #personaltransformation #strongfemalelead #mindsetcoachGet full access to Break the Norm Podcast at breakthenormpodcast.substack.com/subscribe