PODCAST

Breathwork for Performance & Presence: A Talk at Living Legacy Forest, Melbourne

by Jock Barns-Graham

Tune into this engaging talk on breathwork, delivered at Living Legacy Forest, a unique organisation that transforms the ashes of loved ones into living trees, creating lasting connections through nature.In this session, you’ll be guided through the science and spirit of breathwork as a powerful tool for enhancing physical well-being, emotional resilience, and performance in everyday life. Learn why the breath is one of the most accessible and potent resources we have, how it influences the nervous and lymphatic systems, and how to harness it to shift your state, whether for clarity, calm, or energy.We’ll explore a range of techniques, from calming breath patterns to activating ones, with the opportunity to try some for yourself by the end.Kick back, breathe deep, and enjoy this rich session full of practical insights and takeaways.Be well and breathe well.