Bristol & Bath Lifting Club

 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

Sorry for the rain ;)If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

  If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

 If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

In this episode Liam interviews one of the Lifting Club members who also trains at our Gym, Jack who is a Registered Nurse. We talk about a number of things including #ChemSex #Autism.Liam talks about an episode of the hit TV 'The Mentalist' and if you want to watch the specific scene then here is a link: https://youtu.be/salhV4z85ycIf you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

In this episode Liam and Mark talk about Personal Trainers and we are joined in the Patreon Only extended edition of the podcast by 'The Fabulous Baker Boy.'If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

In this episode Liam and Mark talk about building a good set or arms, that don't just look good but are also strong unlike 'BigMan' from episode two lol.If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

In this episode Liam and Mark talk about motivation and what keeps them motivated to keep going to the Gym (apart from the paycheck lol.)If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

In this episode Liam and Mark discuss what woman seem to find attractive in a man, so is the ideal Male Physique from a Female perspective. We also talk a little about the Female Fitness Industry.If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

In this episode we are going to try and drop some knowledge rather than go off on a rant like last time, so todays episode is all about Programming a Gym Routine for younger guys.If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClubThe Strength Standards Mark talked about are below, and once you achieve them then you are officially a beginner no more, you would have achieved an Intermediate Strength standard, which would take the average man 1-2 years.Over Head Press - 60kgBench Press - 100kgRow (Barbell Pendlay Row) - 100kgSquat - 140kgDeadlift - 180kgIf you have been training for more than a year and can't lift these numbers then you might want to consider joining Tier 2 for one of our programs or Tier 3 to hire us to help you with some Online Coaching.

In this the second ever episode of our awesomely mediocre #Health and #Fitness podcast Liam is going to go off on a rant about someone in the #Gym everyone hates.If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClubWe are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub

In this our first ever episode we chat about how we started #weightlifting , #homegymtraining #garagegym , #squats and whether it's true ladies perhaps wet themselves while performing squats.Apologies for the bad sound quality the microphone was around the wrong way (it's a learning curb.)