Brothers and Sons

In this episode, JP and Nathan explore their experiences with fitness, frameworks for what it means to have a healthy relationship with fitness, and how they are bridging that gap. For those that are actively working on their relationship with exercise, this episode expresses how common those feelings are, the importance of setting a framework, and practical tips to bridge the gap. Want more of Brothers & SonsOur Website >> forbrothersandsons.comOur Instagram >> https://www.instagram.com/forbrothersandsons/

9 shifts that changed our lives — and can change yoursWant more of Brothers & Sons?forbrothersandsons.com

In this episode, we uncover the 4 areas of holistic health (fitness/exercise, nutrition/diet, sleep & energy, and mental health). Instead of lessons, we lead with openness, sharing our background and current outlooks to help those also looking to form their own.This episode also marks the first in our Redemptive Health series, exploring these concepts in-depth, providing frameworks to redeem them. DetailsFilmed February 20th, 2026Hosted by Justin Philip and Nathan SmithBorn in New Yorkforbrothersandsons.com

What does it actually mean to love well?Not the greeting card version. Not the fleeting feeling. The real thing — the kind that costs you something.In this episode, JP and Nathan break down a framework for love that starts where most conversations never go: inward. Drawing from scripture, personal story, and hard-won experience, they walk through what it looks like to receive God's love, love yourself with honesty and grace, and extend that love outward to the people in your life.This one's for the men who want more than surface-level relationships — and are willing to do the work to get there.MORE OF BROTHERS & SONSforbrothersandsons.com

Goal-Setting Strategies That Actually Work: Our 2-Year Journey + 2026 Resolutions RevealedMORE FROM USSite: forbrothersandsons.comInstagram: https://www.instagram.com/forbrothersandsons/Substack: https://forbrothersandsons.substack.com/

Auditing shows we've listened to over the last 3 years, how we are formed by content, and intentionalityRead the show notes on Substack: https://forbrothersandsons.substack.com/p/ep-001-the-podcasts-that-influenceFollow us on Instagram: https://www.instagram.com/forbrothersandsons/