PODCAST · sports
Built 4 Winning
by Jeff Friday
Built 4 Winning is a performance podcast hosted by Super Bowl Champion NFL Strength Coach Jeff Friday.After 21 seasons in the NFL and coaching 12 Hall of Famers, Coach Friday breaks down what it actually takes to build elite performance in sports, leadership, and life.This podcast is built on 4 essential pillars:Physical. Mental. Social. Spiritual.Each episode features conversations with high-level leaders, athletes, and thinkers—combined with practical strategies you can apply immediately to close the gap between where you are and where you’re called to be.
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From Football Fame to Faith-Driven Purpose | Peter Boulware’s Journey
📞 COLLABORATE WITH ME: https://www.jefffriday.com/contact-8Mental Toughness Faith and Leadership Lessons from Peter BoulwareFull episode will be released on Friday, May 8, 2026, at 11 AM EDT.Former NFL star Peter Boulware shares powerful insights on mental toughness leadership faith and overcoming adversity. Learn how discipline humility and spiritual strength shape elite performance in sports business and life.🔹 Mental toughness is built through consistency discipline and uncomfortable growth🔹 True leadership starts with humility and knowing your role within a team🔹 Faith creates inner peace strength and purpose beyond external successInquire now via:📧 Email: [email protected] with me via:https://www.tiktok.com/@b4wcoachfridayhttps://www.youtube.com/@B4WCoachFridayhttps://www.instagram.com/b4wcoachfriday/https://www.facebook.com/B4WCoachFriday/https://www.linkedin.com/in/b4wcoachfriday/https://x.com/B4WCoachFridayCrossing the thin line between good and great in sports, business, and life.My book: https://www.jefffriday.com/my-bookMinistry link: https://give.cru.org/1103811Peter Boulware Links:Instagram: Peter.BoulwareTwitter: @pboulwareTiktok: https://www.tiktok.com/discover/peter-boulware-highlightsFacebook: https://www.facebook.com/peter.boulwareCommunity Leadership academy: https://clatallahassee.org/support/our-partners/Peter Boulware Toyota: https://www.peterboulwaretoyota.com/staff/#PeterBoulware #MentalToughness #LeadershipMindset #FaithAndSuccess #NFLMindset #ChristianLeadership #DisciplineEqualsFreedom #GrowthMindset #SuccessHabits #HighPerformance #built4winning #coachfriday #jefffriday
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Practice Squad to Team Leader The NFL Story Nobody Saw Coming
📞 COLLABORATE WITH ME: https://www.jefffriday.com/contact-8Former NFL linebacker Vincent Rey shares his journey from undrafted free agent to a 9 year career, revealing powerful lessons on mental toughness, faith, discipline, and competing with yourself to reach your full potential.Linebacker Vincent Rey finished the 2014 NFL season with 121 total tackles. In a 10-week span (Weeks 7-16), Rey notched six double-digit tackling performances (10, 10, 11, 12, 15, 16) for the Bengals , and after the regular season, he led our team in tackles (by 26) and came in 12th in the League as a whole. Looking at that 2014 season alone, it would’ve been easy for someone to assume Vinny’s past—elite high school recruit, top-five college football school, first-round draft pick—but that wasn’t the case. What most people didn’t know was that Vinny wasn’t supposed to be there.Just four years earlier, in 2010, Vinny was sitting in a room with me and seven other players on the Bengals’ practice squad—the unit designed to develop players and emulate future opponents in practice—where he stayed for the majority of that season.Coming out of Duke University (a lower-echelon Power-5 school for football), Vinny was undersized and, according to the National Football Post, “[wasn’t] a physical tackler in any area of the game.” In their draft profile of Rey in 2010, the online news source claimed he “didn’t have what it [took] to find a spot on an NFL defense.” After going undrafted in 2010, the Bengals signed him to a two-year contract, waived him, then re-signed him to the practice squad the very next day. Rey had barely squeaked by, but his NFL dream stayed alive.🔹 How Vincent Rey turned rejection into a long successful NFL career through discipline and focus🔹 The mindset of elite performers and why competing with yourself is the key to growth🔹 Faith, preparation, and consistency as the foundation for success on and off the fieldInquire now via:📧 Email: [email protected] with me via:https://www.tiktok.com/@b4wcoachfriday https://www.youtube.com/@B4WCoachFridayhttps://www.instagram.com/b4wcoachfriday/https://www.facebook.com/B4WCoachFriday/https://www.linkedin.com/in/b4wcoachfriday/https://x.com/B4WCoachFridayCrossing the thin line between good and great in sports, business, and life.My book: https://www.jefffriday.com/my-bookMinistry link: https://give.cru.org/1103811Guest speaker Links:Ministry link: https://give.cru.org/1125170#NFLmindset #MentalToughness #FaithAndFootball #DisciplineEqualsFreedom #UnderdogStory #SelfImprovementDaily #AthleteMindset #SuccessHabits #LeadershipDevelopment #HighPerformanceMindset #MotivationDaily #FaithDrivenLife #CompeteWithYourself #WinningMindset #PersonalGrowthJourney #SportsMotivation #ChristianAthlete #PeakPerformance #BuiltForWinning #LevelUpDaily #built4winning #coachfriday #jefffriday
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Perform Under Pressure: The Mindset That Separates Elite Athletes
Mental toughness and emotional resilience are essential for high performance.Learn how to perform under pressure using proven sports psychology principles.This episode breaks down how elite performers manage anxiety, stay composed, and execute under stress.Key topics:Adaptability and growth mindsetEmotional control vs emotional intelligenceVisualization techniques for performanceOptimal anxiety levels (5–7 range)Team dynamics and accountabilityBest for: athletes, coaches, leaders, and high-performers seeking consistent execution under pressure🔑 Key TakeawaysAdaptability is required for sustained successComposure = thinking clearly under pressureEmotional control means regulating, not suppressingPeak performance requires moderate anxiety (not zero)Visualization prepares you for worst-case scenariosMental toughness is built through discipline and accountabilityRelationships and team cohesion drive long-term success
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ABOUT THIS SHOW
Built 4 Winning is a performance podcast hosted by Super Bowl Champion NFL Strength Coach Jeff Friday.After 21 seasons in the NFL and coaching 12 Hall of Famers, Coach Friday breaks down what it actually takes to build elite performance in sports, leadership, and life.This podcast is built on 4 essential pillars:Physical. Mental. Social. Spiritual.Each episode features conversations with high-level leaders, athletes, and thinkers—combined with practical strategies you can apply immediately to close the gap between where you are and where you’re called to be.
HOSTED BY
Jeff Friday
CATEGORIES
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