PODCAST · education
Built and Unbound
by Taylor Ballinger
Welcome to Built and Unbound, the show where we build strong bodies, renew resilient minds, and break every limit that has ever tried to hold us back.Faith-fueled strength, mindset, & storywork for those who want to heal deep and refuse to live restrained.
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Ep. 3 - The 3 P's for Healing Social Overwhelm
You open your phone first thing in the morning — and before your coffee even brews, there are 14 unread texts, a couple DMs, and a voicemail you’ve been avoiding since Tuesday. And instead of feeling connected… you feel exhausted. Maybe even guilty. You think: ‘I’m a bad friend. I’m a bad family member. Why can’t I just keep up?’ Here’s the truth — it’s not that you don’t care. It’s that nobody told you that your brain was never actually built to keep up with this. So today, we’re fixing that. This is for anyone that feels overwhelmed by the amount of messages they receive and feels like they just can’t keep up with all of the people they feel they are expected to reply to on a weekly and sometimes daily basis. The 3 P’s - Permission, Peace, and Parameters - will help you remember how to silence that anxiety and live more at peace with your cell phone notificaitons..🙏
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Ep.2 - Working Through Lonliness
Are you surrounded by people but still feeling the weight of inescapable lonliness? Listen in as I walk you through different ways you can look inward to heal that lonliness and steps you can take to connect to those around you.
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Ep. 1 - How To Break Out of a Mental Spiral
4 ways you can break free from spiraling in your own thoughts.
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Introduction to The Built and Unbound Podcast
Short introduction to who I am and what my mission is for Built and Unbound.
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ABOUT THIS SHOW
Welcome to Built and Unbound, the show where we build strong bodies, renew resilient minds, and break every limit that has ever tried to hold us back.Faith-fueled strength, mindset, & storywork for those who want to heal deep and refuse to live restrained.
HOSTED BY
Taylor Ballinger
CATEGORIES
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Frequently Asked Questions
How many episodes does Built and Unbound have?
Built and Unbound currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Built and Unbound about?
Welcome to Built and Unbound, the show where we build strong bodies, renew resilient minds, and break every limit that has ever tried to hold us back.Faith-fueled strength, mindset, & storywork for those who want to heal deep and refuse to live restrained.
How often does Built and Unbound release new episodes?
Built and Unbound has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Built and Unbound?
You can listen to Built and Unbound on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Built and Unbound?
Built and Unbound is created and hosted by Taylor Ballinger.
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