Built For More

Rebecca tried everything.Starvation diets. Ozempic. Blood tests. Her doctor told her she might just be naturally bigger. She was crying on the gym floor after sessions she knew weren't working. She wouldn't even take her wedding dress out of the bag because she knew it wouldn't fit.Then she made one decision that changed everything.In this episode I sit down with Rebecca compliance officer, newlywed, and one of the most inspiring people I've had on this podcast to talk about her full journey. 13kg down, lifting double her bodyweight, wedding dress taken in three times, and a completely different relationship with herself.We talk about:Why she avoided reaching out for so long and what finally made her do itThe hidden calories that were silently wrecking her progressHow her confidence went from zero to owning every room she walks intoWhy the scales became almost irrelevantThe mindset shift from weight loss to performance that makes it all stickWhat she'd say to anyone still sitting on the fenceIf you've tried everything and still feel stuck this one is for you.📲 Ready to stop searching for a quick fix and actually do this properly? Apply here → https://forms.gle/RBKcgoazqTzaLkCF8📲 Follow me on Instagram → https://www.instagram.com/simonjohnsonfitness/

Stop Training Like You're 25. How to Actually Get Results as You Get OlderYou're not 25 anymore. And training like you are is exactly why you're not getting the results you want.In this episode, I sit down with our head performance coach, James Pace 46 years old, an ultramarathon runner, with 16 years in the industry, to break down exactly how training, nutrition, recovery, and lifestyle need to adapt as you move through your 30s, 40s, and 50s.This isn't about lowering your standards. It's about being smarter, more consistent, and building a body and health that actually lasts.We cover:- The biggest training mistakes men make as they get older- Why intensity still matters and how to use it intelligently- Exercise selection as you accumulate injuries and niggles- Progressive overload done right and why ego is the enemy- How nutrition needs to shift as you age- The truth about calories, protein, and the habits that creep up on you- Sleep, recovery and why caffeine is the most abused drug nobody talks about- Why consistently good beats occasionally great every single timeIf you're a man in your 30s, 40s or 50s who refuses to settle, this is the episode for you.Ready to stop guessing and get a programme built around your life and your goals?📲 Apply here → https://forms.gle/RBKcgoazqTzaLkCF8 Follow me on Instagram for daily content → 📲 https://www.instagram.com/simonjohnsonfitness/🍫 MUG CAKE RECIPE (as promised)4 tbsp self-raising flour4 tbsp sugar2 tbsp cocoa powder1 egg3 tbsp milk3 tbsp oilSplash of vanilla extractMix everything in a large mug, and microwave for 90 seconds. Thank us later.

You used to be in shape. Life got busy. And now, no matter how hard you try, you can't quite get back to where you want to be.In this video, I break down the 7 habits of men who not only get lean, but stay lean year-round. After over a decade coaching thousands of busy, ambitious men, these are the habits that actually separate the guys who maintain results from the ones who yo-yo forever.We cover:Why meticulous planning is the foundation of everythingWhy training less is often the answerThe simple nutrition strategy that removes all the guessworkHow to prioritise recovery like an athleteWhy heavy strength training is non-negotiableThe mindset shift from physique to performance that makes it all stickHow to avoid the drift and never go backwards againIf you're over 30, driven, and done with the all-or-nothing cycle, this one's for you.📲 Application: https://forms.gle/RBKcgoazqTzaLkCF8 📲 Instagram: https://www.instagram.com/simonjohnsonfitness/

Most people trying to lift and run at the same time end up injured, frustrated, and making zero progress in either.In this episode, I sit down with our head performance coach, James Pace, an ultramarathon runner, hybrid training expert, and the man behind some of our best client transformations, to break down exactly how to integrate running and lifting the right way.We cover:- The biggest mistakes men make when they try to combine both- How to structure your week for fat loss, muscle, and performance- Why you can't run like you lift (and what to do instead)- Training zones explained and why zone two is the game changer- How nutrition changes when you start running seriously- Recovery mistakes that will hold you back, especially over 40- Why more is not better and what actually gets resultsIf you've ever tried to do both and felt like you were going backwards, this episode will change how you train.📲 Want a programme built around your lifestyle that takes care of everything? Apply below, and let's jump on a call.Apply here: https://forms.gle/N6mRJdfhfwmurx457 Instagram: https://www.instagram.com/simonjohnsonfitness/  

30 pounds down. Two half marathons completed.A man who couldn't run a mile without stopping is now training for his next race.In this episode, I sit down with Stephen, a college professor from Philadelphia who came to us with high cholesterol, the heaviest he'd ever weighed in his life, and a doctor warning him he was heading toward statins and medication.One year later, he's unrecognisable.We talk about what finally made it click, why every program he tried before failed, how he went from hating cardio to genuinely loving running, and the mindset shift that made it all stick.If you're someone who's tried everything and still can't seem to make it work this one's for you.📲 Want us to build a program around your life, your schedule, and your goals? Apply here: https://forms.gle/N6mRJdfhfwmurx457 Instgram: https://www.instagram.com/simonjohnsonfitness/ 

You're training hard, showing up consistently, maybe even 4, 5, or 6 times a week, but the muscle still isn't coming.In this video, I break down the 21 real reasons you're not building muscle. After 17 years of training and over a decade coaching thousands of men to build the body they want, these are the mistakes I see killing progress over and over again.Some of these will surprise you. Some might annoy you. But I guarantee at least 3 of them apply to you right now.We cover:- Why being over 15% body fat is working against you- The truth about training intensity (most people don't train anywhere near hard enough)- Why does the pump mean nothing- The junk volume mistake is destroying your recovery- How sleep and stress are quietly wrecking your gains- The nutrition errors keeping you stuckAnd a lot moreIf you want to stop wasting time in the gym and finally build a body you're proud of, watch this.📲 Want personalised coaching? Application Form: https://forms.gle/d4Q1kecAhPBrNp3FA  Instagram:  https://www.instagram.com/simonjohnsonfitness/

Michael is a 52-year-old doctor.He knew everything about health and fitness.And he was still 38lbs overweight, couldn't jog a 5K, and was using alcohol to cope.Knowledge was never the problem.Accountability was.12 months later.✅ 38lbs gone✅ 5K became a sub-2 hour half marathon✅ Training for a full marathon at 53He didn't find a new diet.He didn't find a new gym.He stopped trying to do it alone.If you're a man in your 40s or 50s who knows what to do but can't seem to do it consistently.That's not a willpower problem. That's a support problem.And we fix that.Apply for coaching: https://forms.gle/d4Q1kecAhPBrNp3FA Instagram:  / simonjohnsonfitness  

What does it take to go from a 103kg out-of-shape coach, lost in life, to a high-performing hybrid athlete living in Dubai and coaching thousands of men worldwide?Simon Johnson — founder of Aesthetic Strength and elite online coach — joins us to unpack:🎯 His transformation from overweight to elite shape🧠 How mindset, discipline & dark energy fuel success📈 The biggest mistakes people make with training & nutrition💪 Hybrid training secrets (Hyrox + sub-90 half marathon)🌍 His journey from Jersey to Dubai — and finding where he truly belongsIf you’re a man in your 30s or 40s feeling stuck, soft, or off-track… this conversation will light a fire under you.🎧 Like, Subscribe, and Drop a Comment:Tell us your biggest takeaway or tag someone who needs to hear this!#builtformore  #HybridAthlete #MenOver30 #FitnessMindset #SimonJohnson #AestheticStrength #TransformationJourney📲 Connect👉 Instagram – https://instagram.com/simonjohnsonfitness👉 TikTok – https://tiktok.com/@simonjohnsonfitness👉 Join His Coaching – https://forms.gle/U5FbD37szqKUjPer7

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Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

In this episode of the podcast, Anna & I run over the biggest fat loss mistake that we have made throughout coaching journey Make sure to check it out on either Spotify or Apple podcasts Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

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In this episode, rolls get reserved as I get interviewed by one of my goof friends Will! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

In this episode, I run through the exact 4 phases that have helped over 2,000 people get into the shape of their life! I Have crafted this process over ten years of coaching! Are you ready to get into the shape of your life? Hit the link below OR message me on IG saying "TRANSFORM." Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

Reaching Your Full Potential  In this episode, Mo, an A-grade client of ours, and I talk about his journey to reaching his full potential! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

if you want to get into jaw-dropping, heading-turning shape and STAY their habits are key!Imagine if getting into & staying in shape was as easy as brushing your teeth!In this episode Anna & Myself deep dive into the 5 habits that you MUST pick up!Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

In this episode Chris the king of nutrition and myself go over all thing nutrition.We cover what are the biggest mistakes people make when it comes to;Fat lossMuscle buildingMaximising performanceSome serious gold in this episode and you will walk away with easily actionable information that you can implement into your life straight away!Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/Chris Lowe - https://www.instagram.com/chrislowenutrition/

In this episode, Anna and I go into some of the top B.S. that is out there in the fitness industry. Slimming World Bulking Supplements You name it we cover it! Don't fall for this rubbish! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

In this episode Ross & I deep dive into what it had been like being a strength and conditioning coach in professional cricket fro 22 years. Loaded with some absolute gold you not going to want to miss this one! 

I am a product of coaching My whole life I have had coaches Form strength & conditioning, tennis, rugby and football coaches All the way to business & mental performance coaches Coaching hands down the fasts way to see results Coaches allow you to fast track results They have been there and done it Made the mistakes, learnt the lessons and done the time in the trenches Meaning they can guide you to where you want to go Without the slips upsMess upsNor the mistakes In this episode Anna & I go over exactly What we would do differently if we start put fitness journey again! If you're wanting to fast track your results THIS IS A MUST We have nearly 15 years of coaching between us And have coached thousands Aswell as trained for decades Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

The number one thing that is going to allow you to reach a new levelTo reach your full potential in all areas of lifeInside & outside the gymDISCIPLINE.Being able to do things you don't want to!In this episode of the podcast, I cover the 7 steps you need to create unstoppable discipline.Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

Anyone that knows me knows I love a quote!So in this episode, I don't have the top six quotes that changed my life!Consistently Good Beats Occasionally CreateIf you fail to plan you plan to failDon’t fuck with the sausage machineYou don’t rise to the level of your goal you fall to the level of your systemsImplementation over perfectionHow you do one thing is how you do everythingApply For 1:1 Coaching - https://aestheticstrength.co.uk/application/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

I this episode Eleanor & talks all about her journey of losing 17kg & becoming the female head of coaching at aesthetic strength.The high & the low along with her top tips to take control of her health & fitness!Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

A-lot had a bit of a false start to January 2023Not any more!Feb is here and I want you to give the exact 7 steps you need to dominate this year!7 stepsEasy to follow & Crystal clear!Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

Absolutely no value here apart from a bit f a laugh. 10 years in the fitness industry there are some funny stories over the years! Check them out today! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ 

In this episode, I deep dive with my very own mental performance coach on all things mindset. We speak about our mental performance journey. The difference between successful people & those who are not. Along with loads more absolute gold! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ 

Today I go over the 5 key principles that will help you master your fitness over the winter months. 1. Flip Your Mindset 2. Remember What Got You Here 3. Identify Your Red Flags 4. Frin Your First Dimino 5. Stay Accountable Want help when it comes to living life on your term and building a body that you can feel proud of apply below 👇 Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ 

Every year I love to reflect on the last 365 days!Too many people go through each year and do look back, to see if they have achieved what they wanted to!In this episode, I cover my top 10 lessons from 2022. Want help crushing your health & fitness journey in 2023? Apply now! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ 

In this episode, I go over exactly why you need to stop setting goals. Why setting goals is actually stopping you from reaching your full potential. Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ 

Baz IG - https://www.instagram.com/blest122/ BAZ WEBSITE - Barrie Lester

In this episode I cover the 10 biggest things that you need in order do build a bulletproof mindset! Morning routines Use emotions intelligently. Daily goals not just your 90-day or 6-week goals Journal / Speak Tp Someone Prioritise nutrition rest and recovery Spend less time on your phone Improve focus and concentration. Consistency Run towards help not away from it. Speak about how you feel. POWER QUESTIONS What do you need to improve on? Why do you need to improve on these?

In this episode, a rock star client, Hannah who has been on the programme for just over 12 months, dropped over 15% body fat... Marinated it for over 9 months now. She goes over what her journey has been like as well as her top tips & trick when it comes to getting the results of a lifetime that last! This is gold! Thank you, Hannah.

In this episode, I speak to Louis all about how he managed to set a Guinness world record. Flipping a tractor tire 26.2 miles... 1 million KG each over 34 hours.

Inside this episode, Jason Smith, the head of male coaching inside the Aesthetic Strength programme, talks about his journey into fitness and his biggest lessons along the way. He has gone from good to great and a leader!

The Problem There is an overwhelming amount of BS out here! Influencers & coaches looking to make a quick buck The Solution & Why I Stated Coaching Real no BS information backed not by only science but real-life implementation the level of coaching out here is a joke Wearing a Weight Lifting Belt Will Protect Your Back Lots Of Small Meals Will Speed Up Your Metabolism Heavy Weight To Build Muscle & Light Weights To Tone Eating Fat Will Make You Fat You Must Be In The Fat Burning Zone To Burn Fat The More You Exercise The Better To get A 6 Pack You Need To Train Abs You Can Eat What Ever You Want To get Into Shape You Can Create Life Changing Results in 8-12 Weeks Men & Women Need To Train Differently

Dave had been working with us here at Aesthetic Strength fro the last 6 months and is crushing it on route to completing his frost iron man! before joining us he completed a 250km ultra-marathon in the desert in this episode we talk all about what it was like, why do did it and the lessons he learnt!

DITCHING THE ALL-OR-NOTHING MINDSETI am one of the most all or nothing people you willI've hit the FUCK IT button more times than you can even imagineMy 'CHEAT DAY' led to bad binge eating at times and this still creeps back in nowThis approach leads to me getting to 102kg... and feeling like a fraudI felt like I had so much potential left in the tankThe ProblemYour all or nothing will service you incredibly well in some areas of your lifeThis leads to you not following through and self-sabotage & getting in your own wayIt eats away at your and has you not reaching your full potentialMost training & Nutrition plans set you up to fail before you even startThe SolutionLearning to work with your all or nothing mindsetlearning to control it & act out of consistency good rather than occasionally gratelean your trigger and warning signsHaving personal systems and struggles that work for youMomentum, Momentum, MomentumTRAININGLess is more set yourself up for success and then build on itSet minimins & maximinsRun up Daily even if its for 5minNUTRITIONSlow and steady wins the race - Try the 5 on 2 off approachIntermittent Fasting Remember the hunger scaleCalorie banking group the WeekNever have 2 low-quality meals in a rowSlow down when your teamThink high volume and filling foodsEast fr energy on how you want to feelLIFESTYLEWork at 80% outputAlways have a planAlways have a goalMINDSETKnow your wanting signs + algorithmsUnderstand your triggerslearn to push & pullKill the version of yourself that doesn't serve youACTION STEPSSet yourself up fro success with less think 80%What can you do to turn up dailyget clear on your wanting sign, triggers & what personal algorithmsPOWER QUESTIONSWhat part of yourself do you need to kill offWhy do you need to thisIf you can successfully lean to work with & control your all or nothing super power what does this mean fro version 2.0 of yourselfInterested in working with us personally on a one to one bases - MORE INFO HERE  Follow Up On Instagram, - CLICK HERE 

THIS ONE DAILY TASK CHANGED MY LIFE **There are 2 common traits that will sabotage your success in all areas of your life; 1. Being Messy 2. Being Passive The results you see in your life come down to 2 things 1. Your results depend on your ability to get stuff done! 2. But not only get stuff done get the right things done Before you Do Anything I Want You To Ask Yourself This Question What is the ONE thing that makes everything easier or unnecessary? DAILY BATTLE PLANNING Setting yourself up for success MACRO PLANNING (2-3 THINGS) MICRO PLANNING (1-3 THINGS) PLANNING IDEAS Things to look after your energy (trianing, walks, downtime, FUN) Work Life admin (shopping, cooking, kids, doctors, etc) Planning time Brake This Into 2 Section MACRO - Take time weekly to plan your week MICRO - the last thing you do each day is adjusted to set the next day up for success REMEMBER: manage expectations based on environment & energy schedule into your calendar so you wouldn't miss a doctor's appointment THE DREADED TO-DO LIST! Have the big to-do list and then move things into priority order Check them off daily You are better to have less on your to-do list and get t done and add more to it than, put too much and not complete it. CONDITION THE BEHAVIOUR! ACTION STEPS - Weekly planning time (macro, micro) Planning Priority List 1. King / Queen Time 2. Family, Friends, Loved Ones 3. Work, Training, Exercise 4. Shopping, Cooking, Meal Prep 5. Life Admin, Other Bits & Bobs Daily battle planning Last thing you do each day! POWER QUESTION: Show me your calendar, can I tell you your goals?

5 THINGS THAT WILL F*@K UP YOUR BODY TRANSFORMATION Having been in the industry for nearly a decade and coaching over 2,000 people as well as having gone through my very own journey I talk about the 5 things that will F*@K up your transformation! 1. FOCUSING ON BEING PERFECT 2. BEING IN A RUSH 3. DOING THIS FOR SOMEONE/SOMETHING ELSE 4. RELYING ON MOTIVATION 5. BRING MESSY WITH YOUR TIME Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW

Shooting the Shit & 2022 Training Goals With Jonny G Jonny & I catch up and shoot the shit and talk about our training goal moving into the rest of 2022! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW

In this episode, I talk about how I went from hating running to running my first marathon. We talk about some of the biggest mistakes I see when it comes to people who want to get into running, how to set up your running plan and much much more Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW

Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW

An Insight To Elite Performance A catch up between Jonny & I on what it's been like working inside bath rugby! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW

Your Dream Transformation I have little insight into what goes on inside out 1:1 Elite coaching programme. Here is live training that I did with our clients of 5 key principles to get your dream transformation!  1. Not too much, Not too LITTLE, just the right amount of work 2. Shifting Up The Gears 3. Set Your Standards 4. The Motivation Trap 5. Be present in your journey  Interested in working with us on a one to one basis around your training hit the following link to book your very own 1:1 transformation strategy call with me!  https://calendly.com/aestheticstrength/transformation-strategy-call  Please leave us a review and let us know what you found useful!  Share onto your social and tag @simonjohnsonfitness  Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!  Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW  

LIFE UPDATE!  A little bit of update nowhere im at, what what im doing adn what my plans are!  Please leave us a review and let us know what you found useful!  Share onto your social and tag @simonjohnsonfitness  Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!  Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitness Application Form - https://theaestheticstrength.typeform.com/to/WY2IPW 

Anders has been working with me personally for the last 5 months and he has crushed it, to say the least! Losing 13% body fat Squatting 2 x his body weight Finding his lion mentality It's been nothing but insane! Check out what he had to say about his journey and with time working with me so far! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - Simon Johnson Fitness FREE Facebook Group - The Shred Squad Application Form - Online Coaching Application

Throwback to when I went onto one of my mentors and mindset coach & friend, Kyran's podcast talking about my journey from overthinking anxiety to decisive confidence with. Kieran is a mindset coach with the first-ever Business dedicated to helping fitness professionals crush it! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! TMP - https://www.instagram.com/totalmentalperformance/?hl=en Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - Simon Johnson Fitness FREE Facebook Group - The Shred Squad Application Form - Online Coaching Application