Burned Out
Description
Burnout is so real. Over commitment, distractions, unrealistic expectations. How does anyone stay sane in this world?As a project manager in the construction industry, I’ve had my fair share of exhaustion and burnout. Throughout the years, it’s been my mission to find the best time management practices. If you’re trying to juggle priorities, find a routine, want to be more productive, or just want to know that you’re not the only one, then this podcast is for you.
Details
Language:
en
Release Date:
08/29/2020 11:36:15
Authors:
Nicole Marie Viveiros
Genres:
education
Episodes
Self Care
Release Date: 5/28/2020
Duration: 9 Mins
Description: Are you too cool to take care of yourself? Does it seem too selfish? Maybe it makes you feel like you aren’t the badass you see yourself as? I know I used to cringe at those two words, and I can tell you that for me, I thought taking care of myself was weak. Made me vulnerable. Was too girly. But.... "you can't drink whisky from an empty rocks glass"
Is Closed Captioned: No
Explicit: No
Delegation
Release Date: 5/21/2020
Duration: 10 Mins
Description: Why don't we delegate more? It usually because we don't have time, right? Well, maybe we don't have the time to NOT delegate.
Is Closed Captioned: No
Explicit: No
Time is a paradox
Release Date: 5/14/2020
Duration: 13 Mins
Description: What even is time? It can't be slowed down. I can't buy more of it. How can I manage it?
Is Closed Captioned: No
Explicit: No
Why Schedules Fail
Release Date: 5/7/2020
Duration: 9 Mins
Description: Aside from unrealistic durations, I share the 5 biggest reasons why schedules fail in the construction management industry.
Is Closed Captioned: No
Explicit: No
Bonus Episode!!
Release Date: 5/2/2020
Duration: 6 Mins
Description: Bonus episode of me sharing my thoughts on the Podcast’s future. Grab a drink and have a listen!
Is Closed Captioned: No
Explicit: No
Living the Fizzy Life
Release Date: 4/30/2020
Duration: 20 Mins
Description: Part 3 of Morning Routine in Quarantine series! I talk with Tiffany Fox from Fizzy Party about how her morning routine has changed since quarantine, and I find a common theme! We also get to hear about her themed parties and baking her way through the Great British Baking show.
Is Closed Captioned: No
Explicit: No
Setting up your Day for Success
Release Date: 4/23/2020
Duration: 27 Mins
Description: This week, I’m talking with my friend Maddie Cartwright, who shares her morning and night routines with us. Maddie is the owner of A Wild Life Tarot where she offers in depth tarot readings, coaching, and a weekly live salon. During a reading with her a few weeks back, she gave me a glimpse into how she sets up her day and I just knew I needed her on this show. Remember to grab a drink and jump on IG Live every Tuesday at 9pm EST (6pm PST) for Maddie & Erin's Tarot Salon. https://www.instagram.com/a.wild.life.tarot/ She can also be found through her website https://www.awildlifetarot.com/
Is Closed Captioned: No
Explicit: No
Morning Routine in Quarantine
Release Date: 4/16/2020
Duration: 21 Mins
Description: How’s your morning routine going? I just restarted mine after the disaster that was last week. In this episode, I talk with my friend Jennifer Liss from The Creative Commute about how she stays so accountable with her mornings while working from home. Be sure to check out The Creative Commute on Facebook by going to facebook.com/groups/TheCreativeCommute/
Is Closed Captioned: No
Explicit: No
What a year this week has been!
Release Date: 4/9/2020
Duration: 11 Mins
Description: In this unedited episode, I’m coming at you completely exhausted from my bed, admitting to my accidental experiment with burnout. On the bright side- there’s cake!
Is Closed Captioned: No
Explicit: No
The life of today
Release Date: 4/2/2020
Duration: 10 Mins
Description: Today I’m talking about life in this very moment. The world has changed so much in short time, and it’s easy to become overwhelmed with balancing working from home, home schooling, and parenting. How do we do it?
Is Closed Captioned: No
Explicit: No
Women in Construction - Part 4
Release Date: 3/26/2020
Duration: 54 Mins
Description: This week we are capping off the Women in Construction series with Rowena Dziubla, or Coach Ro for short. In this episode, Ro brings us through her story and talks with me about how mental, physical, and emotional health impact our everyday lives.
Is Closed Captioned: No
Explicit: No
Women in Construction - Part 3
Release Date: 3/19/2020
Duration: 34 Mins
Description: Jenn Matthew brings us through her life story and the struggles she faced as a female in Construction.
Is Closed Captioned: No
Explicit: No
Women in Construction Week - Part 2
Release Date: 3/12/2020
Duration: 23 Mins
Description: On today’s incredible episode I talk with Kimberly Maul of KJ Maul Construction about how she manages burnout, as well as thoughts on normalizing women in the construction industry.
Is Closed Captioned: No
Explicit: No
Women in Construction Week - Part 1
Release Date: 3/5/2020
Duration: 9 Mins
Description: Part 1 of the Women in Construction Week Series is with Taylor Greeley of Michael Page.
Is Closed Captioned: No
Explicit: No
Intro
Release Date: 3/5/2020
Duration: 2 Mins
Description: How often will I post? How long will episodes be?
Is Closed Captioned: No
Explicit: No
More time, please.
Release Date: 2/29/2020
Duration: 1 Mins
Description: Ever feel like you need more time? Distracted? Always reacting to emergencies? Juggling priorities? Can’t sleep? Burnt out? How does anyone stay sane in this world?
Is Closed Captioned: No
Explicit: No
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