C9 Self Care

Send a textIn this quick car chat, I’m giving you a real-life update and a little soul check-in. I share why I’m back in therapy, how starting classes has been part of my growth journey, and let you in on some exciting podcast news — I’ve got episodes lined up and ready to go!I also talk about the power of a Sunday reset and remind you that we’ve still got 5 whole months left in the year. It’s not too late to set new goals, shift your mindset, or simply start again. One step, one intention — that’s all it takes.This episode is your gentle nudge to pause, reflect, and recommit to you.🎧 Take a listen, share it with a friend who needs the encouragement, and let’s finish this year with purpose.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textYou’re not lazy. You’re not broken. You’re just trying to build consistency in a world that doesn’t make it easy — and today, we’re talking about how to do that with clarity, grace, and honesty.In this episode of C-9 Self-Care, I’m sharing my real struggle with staying consistent in the things that matter most — and what I’ve learned about why we actually fall off, how to get back on track, and what it really takes to keep showing up.✧ What if it’s not a consistency problem, but a clarity problem? ✧ Why starting smaller matters more than doing it all at once ✧ How to build real rhythms (not routines that burn you out)💭 Self-awareness questions: – What’s one thing I’ve been trying to stay consistent with — and why? – What’s one small action I can take toward it today? – What pressure am I putting on myself that doesn’t belong to me?🎧 Plus: An honest affirmation to keep you grounded in your growth.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textEmbracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what is enables us to find peace and clarity in our experiences, empowering us to navigate life's challenges with a more grounded perspective.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a text Life Comes At You FastI found myself seated with a life story, eager to share all the twists and turns of the recent past. We have so much to catch up on. These past few months have felt like a whirlwind. Much of my journey had been tumultuous, with unexpected downs that seemed to echo through each day. There were days when the world felt heavy, when burdens were piled high, and laughter felt like a distant memory. I faced challenges that tested my limits—career setbacks, personal losses, and moments of profound doubt that threatened to extinguish my spark. I navigated through the stormy seas of life, the waves crashing and pulling me under just when I thought I had found my footing. Yet, against that backdrop of struggle, lights began to emerge. So here we are, ready to catch up not just on the downs but on the promise of what’s to come. Let’s share stories and dreams, lift each other, and embrace the wonderful chaos that life gives us. After all, the endings are only a new beginning in disguise. What do you say we write our next chapters together?New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textPeople Pleaser; Are You A People Pleaser?If you'd answer yes, then trust me you are not alone. I was one. There were two situations where I told myself enough is enough. Check out my reasons why I had to start prioritizing me. I also give practical tools on how to reduce being a people pleaser.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textClean It Up Part 3 (Consumption) Final episode of the 3 part series of Clean it Up. I want to give you practical tools to help you throughout this year. I want you all to be super productive and accomplish all of your goals.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textClean It Up Part 2 (Attitude)Fixing your attitude is a process that involves identifying negative thoughts and behaviors, and replacing them with positive ones. In this episode I give you practical tools on how to clean up your attitude. Thank you so much for tuning in. New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textClean It Up Part 1This series will focus on cleaning up different areas of our life starting with social media.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textDealing with holiday blues is not always easy. This episode I will give you practical tips on how to deal with seasonal depressions/ holiday blues. Connect with me:TikTok & Instagram: @C9SelfCarewww.c9selfcare.orgNew MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textHey friend! Having difficulty dealing with different transitions through life? Don't worry, I got you!  In this episode I am giving step by step tools to help you transition in any situation with ease.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textI was so excited to record this episode. I was able to chat about relationships and being a mom with my closet girls. Check us out! New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textHave You Hit Any Goals Yet? Let's Talk about it.Homemade Candles, Wax Melts, Sugar Scrub and Room Spray www.c9orgainccandles.org20% OFF order (Code: selfcare)___________________________Self-Care Coaching www.c9selfcare.org___________________________Social Media TikTok|Instagram|Youtube@c9selfcareNew MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textSelf-Love Helps Support Self Care Hey! Welcome back! Glad to have you! Quick question, does your actions suggest that you love yourself? Let's Talk.Candleswww.c9organiccandles.org____________________Self Care Coachwww.c9selfcare.org____________________Social MediaTikTok, Instagram & YouTube @c9selfcareNew MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textHappy New Year! This year will be great! Check out this episode as I announce new things coming this year and answer self awareness questions. Candleswww.c9organiccandles.org____________________Self Care Coachwww.c9selfcare.org____________________Social MediaTikTok, Instagram & YouTube @c9selfcareNew MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textLet's answer some self-awareness questionsHappy Thanksgiving! Thank you for you supporting me! I appreciate it so much!Black Friday Sale- Nov 24th ,25th & 26th30% Off Everything www.c9organiccandles.orgSocial Media Instagram & TikTok@c9selfcare@c9organiccandlesFacebook:@c9organiccandlesNew MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textWelcome to C9 Self Care Podcast! Have you heard of the TikTok trend the "Villain Era?"  Is it healthy? Let's talk about it. Instagram:www.instagram.com/c9selfcarewww.instagram.com/c9organiccandlesTikTokc9selfcare (@c9selfcare) TikTok | Watch c9selfcare's Newest TikTok VideosCandlesNew MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textThis podcast is designed to increase your self awareness by answering hard questions sometimes. Each episode I will answer 2-3 thought provoking questions and invite you to answer these questions for yourself. You never know-you might just learn something new about yourself. Questions: Who are you most jealous of and why?What positive qualities do you bring to your friendship?Candle websitewww.c9organiccandlesPodcastC9 Self Care- Available on most podcast appsinstagramwww.instagram.com/c9selfcarewww.instagram.com/c9organiccandlesTikTok c9selfcareNew MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textAre you telling too many people your goals? It's time for a silent season. Let's talk about it.Instagram: www.instagram.com/c9organiccandlesWebsite: www.c9organiccandles.orgNew MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textWondering how to deal with feeling overwhelmed? These coping tips can help."If you find yourself feeling overwhelmed?" then trust you are not alone! Don't worry friend, I got you!www.c9organiccandles.orgwww.instagram.com/c9organiccandlesNew MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textMy Morning and Night RoutineCreating your perfect morning and night routine is so important for setting up your entire day. Give it an honest shot! 2 Year Anniversary Sale30% OFF your order! Sale Ends 7/15 at midnight www.c9organiccandles.orgNew MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textOne Year Down A Lifetime To GoI am so proud of my fitness journey! I love it! Listen to how I go started and what keeps me going. New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textWe are 6 months in, have you completed any goals so far? Don't worry if you have not. In this episode I give you some encouragement to keep going. Instagram www.instagram.com/c9selfcarewww.instagram.com/c9organiccandlesWebsitewww.c9organiccandles.orgNew MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textSometimes we allow our history to make us feel undeserving of positive things. If this is you, I encourage you to listen to this episode.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textVenting Episode All You Need Is You!New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textSelf-Care In the WorkplaceWe have all had those moments where we are fed up with our jobs. Here are some tips to get you through the day.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textSpring Is Coming|Detox It is that beautiful time of year where it’s time to detox and spring clean. Check out my detox routine  that I will be doing.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textAre you stress? Here are a few tips to help you along the way.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textSelf -Care During a Heartbreak | Lets Heal! |Self- CareThere might come a time in your life where you experience a heartbreak. I get it. I've been there.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textBONUS Show:Set your intentions high in all the c1ategories in your life. It's LIT!Instagram: c9selfcareNew MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textHelp! I'm Burned Out! | Self Care Through Burnouts Are you burned out? I feel you; I was burned out too. Here are some tips that helped me through my burnout. Stay Connected:Instagram- @c9selfcarepodcast & @ c9organiccandleswww.c9organiccandles.org New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textBitch You Doing A Good Job| Self CareNeed reassurance you doing good in life? Here are 15 ways to show you Bitch You Doing A Good Job!New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a text2022 PlanningHolidays are coming up fast. Let's figure out what our next year goals are now to plan ahead. New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textAccountability For Self CareTaking accountability is not always easy but it is necessary New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a text10 Ways To Show Up For Yourself | Self Care TipsHey yall! Happy Sunday! Here are 10 ways to show up for yourself. New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textSaying No For Self CareReclaim your time! Say Yes to You!New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textVision Boards and Bucket ListHey welcome to the 10th episode! In this episode I discuss vision boards and what's on my bucket list. New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textREADY. SET. RESET!| Self CareReady to reset on some of your goals? Don't Worry I Got You! I am here as a reminder that resetting your goals does not have to be difficult. Enjoy!New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textSelf Care Health EditionIn this episode I discuss a couple exercises that will help you reach some goals. Health is wealth. Lets strive to be our best selves, New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textLet's Talk Therapy| Self CareIn this episode I discuss popular benefits of therapy. my experience and some options/resources to get help. Remember you are not alone.  New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textBuilding Self Confidence| Self CareIn this episode I discuss what self confidence is, how to build confidence and why its important. Enjoy!New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textSolo Date| Self Care| New Experiences In this episode I will give examples of how to solo date for self care and somethings I experienced.New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textPurpose of Journaling & How to Start | Self Care This episode I will discuss the purpose of journaling, how to start and a bonus journaling tip at the end. Enjoy!New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textLevel Up Your Thinking| Manifesting What You DesireIn this episode I give examples on ways to level up your thinking and how you can manifest what you desire. I speak from experience and give examples of how I changed my perspective. New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textIn this episode I discuss the importance of self care, my routines and how you can create your own. If you would like to tell me your self care tips and or want it read on the show you can email me at [email protected] MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Send a textHello and welcome to C9 Self Care Podcast. I am your host C9. I welcome you on this journey to self awareness and self care tips. Enjoy!New MERCH alertC9 Self Care (creator-spring.com)___________________________Social Media TikTok|Instagram|Youtube@c9selfcare