Cady Wellness

"Slowing down" is not a disease -- it's a symptom. Let's diagnose and treat the underlying disease to provide the quality of life our pets deserve."We are talking all things fleas, ticks, allergies, food, exercises, lumps and bumps for your pets. Learn tools to help your pets live longer, healthier lives.Learn more about rapamycin to help decrease cancer and increase lifespan in your pets.Eleven Things You Do That Shorten Your Dog's LifespanFree Resources On Dr Toman's websiteFree 15-minute consult with Dr Kevin TomanRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

When it comes to our pets health, it can be hard to know exactly what they need. There are so many options out there and everyone says their supplement or pill or method is best.STOP GUESSING!!! Start testing!A hair scan reveals so much that's happening under the skin. You can support your dog or cat with the nutrition they need and supplements specific to help them thrive.Green Goo episodeHair Scan for DogsRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

If motherhood feels overwhelming, you'll find this conversation with Glady Ferguson comforting (because you're not alone) and empowering. Glady shares the tools she has used to clear mental blocks, control the reactive mind, lift the baby blues and FINALLY get relief from years of worry. Find clarity and peace as you release the emotional charge around difficult transitions, anxieties and fears.Dianetics counseling was a game changer for Glady. Learning how the brain works helps you be more present and clear AND show up better for your kids. Be less reactive. Be emotionally stable.Dianetics: the Modern Science of Mental HealthConnect with Glady onlineRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Self-help books ARE for everyone, but you have to find the right one.If you're feeling stuck, try one (or all) of these 3 books to change your perspective on life, expectations, excuses, and communication.Take what resonates, leave the rest.Emotional Processing SessionFree Discovery CallRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Imagine a place where you can pause, reflect, & reconnect with your inner self. Now imaging surrounding yourself with this energy in ALASKA!Retreats may include:Boat Rides on the "Hoonah Matata"Cacao ceremonySound BathForest BathingSomatic ExercisesStepping into your powerWaking your body upCommunityAncient Traditions and StoriesBerry PickingFresh FishingEnergy HealingMeditation and JournalingNutritious, Fresh FoodFinding your higher selfFind clarity and focusHoonah Matata RetreatsRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Can you really prevent sunburn without sunscreen? Or is that just another wellness myth?In this episode, we break down the science behind natural sun protection, including what actually works, what’s overhyped, and how to protect your skin without relying solely on conventional products.You’ll learn how to reduce your risk of sunburn using evidence-based strategies like timing your sun exposure, wearing protective clothing, and supporting your skin from the inside out through nutrition and targeted supplementation.We also dive into how to choose a safer, non-toxic mineral sunscreen, including what ingredients to look for (and avoid), and why zinc oxide is considered the gold standard for broad-spectrum protection.If you’re trying to take a more low-tox, holistic approach to your health, this episode will help you make confident, informed decisions about sun exposure—without fear or extremes.Let's get ready for SUMMER!!!Check to see if your sunscreen is non-toxicRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

After losing her infant daughter, Ashley Jones found that support for navigating grief and loss was limited. She knew there had to be a better way to support others (and herself) through grief and loss. Ashley became a trauma-informed grief specialist and created a non-profit organization to help others process their grief and loss. Momento Foundation has 3 main missions:Preserving memories for families facing terminal diagnosis, at no cost to the family.Providing education & community to those navigating loss or supporting others.Educating companies on how they can better care for their employees in grief.https://www.momentofoundation.org/ For if you or a loved one has a terminal illness OR if you want to donate to the cause.Listen to Ashley's TEDx talk: How We Heal in GriefPreorder Ashley's book: When You Can't See the Light: A Trauma-Informed Guide to Surviving a Significant Loss  This is a survival guide for loss--whether that loss is a loved one, a pet, a marriage, a dream, or a job.Love Not Lost--Preserve memories for those facing a terminal diagnosis at no cost to the family. This is a resource I wish I would have known about before losing my grandma to cancer, my grandpa to Alzheimer's, and my grandma to vaccine-caused strokes.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

A Hair Scan is an incredible health tool that gives in-depth look at root cause imbalances.Listen in as we talk about how a hair scan can provide so many pieces to health and healing when we face challenges like heartburnconstipationbloatingother digestive issuesAND how these can correlate to difficulties when trying to conceive (TTC). A hair scan provides progress snapshots--getting a scan every 3, 6 or 9 months gives you ongoing snapshots of where you're body is at and how you can continue to support your body, your physical health, and your mental health.Virtual Hair Scan Schedule--Anywhere except the state of New York due to health laws thereIn-Person Hair Scan Schedule--Ramona CaliforniaFREE Discovery Call--to find out if a hair scan is the best option for youRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

What happens when a health psychologist specializing in psycho-neuro-immunology combines forces with an herbalist/midwife to create a better substitute for Neosporin?GREEN GOO is born!!Essential for a Health-Minded Mom's First Aid KitSuperior solutionBest efficacy on the marketPlant-BasedSustainableListen to Jodi Scott and I talk about green goo first aid salve, along with pain relief, skin repair, dry skin, baby balm, tattoo care, lip balm, anti-itch cream, and deodorant.Learn more about how we can approach wellness with the acronym--S. H. A. M. A. N. www.greengoo.com | www.southernbutter.com  | www.ovamoon.com | www.fambotanicals.com      Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

If you're tired of searching for answers to your health challenges, listen up!This weeks episode offers valuable insight to true, full-body healing and transformation.Whether you have a diagnosis or you're still trying to find answers, the doctors at the Bioadvanced Medical Center in Tijuana, Mexico will help you not only find answers, but also solutions (aka relief). This is not a sponsored episode, but I truly believe in the healing that happens at this clinic through the training of the doctors and the therapies offered there.Check out Bioadvanced Medical Center for more info.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Terry Tateossian went from panic attacks, being overweight, running on all cylinders, food addicted, dysregulated nervous system, hating her body, and the whirlwind of perimenopause.After waking up to wellness, Terry is now almost 50 and thriving at a healthy weight, regulated emotions, strong body, eating to fuel her body not for soothing, positive self talk and self love.Jumpstart your wellness or weight loss journey with Terry by attending a wellness retreatFollow Terry on IG: @how.good.can.it.getFitness. Nutrition. Wellness. Pilates & Yoga.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Though these symptoms may seem unrelated, they can have a common factor: MOLDIf your house has had water damage at any point, chances are you have mold growth. Here is my story of how we discovered it, what red flags made us think we had mold in our home, and what we're doing to get it out.Clinic in Mexico--Bioadvanced Medical CenterMy story--Season 1 Episode 2Find out if mold is affecting your body with an Epigenetic Hair AnalysisRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

After watching from the sidelines as my grandma battled cancer, and helping to care for her as chemo destroyed her health, I knew there had to be a better way.Everyone's journey will look different, but these are practical actions that you can do starting today that will create an environment of healing for your body!Today I talk about 4 areas where you can kickstart your body into healing mode.Hair Scan ScheduleEmotional Processing Schedule*For more specific info on may of these topics, check out the Gerson Institute. I haven't' worked with them personally but have known many people with cancer who have worked with these professionals.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Radhika helps women shift from stressed out, drained and inflamed to strong and energized. She beautifully blends neuroscience and Ayurveda to help women create the life and freedom they want. Her coaching style is individual based on what each person needs. Radhika shared some valuable insights for me that I'm excited to share with you!Connect with RadhikaWebsite: Holistic Prana IG: @holisticprana"Radiant Rituals" book releases next year. Get on the preorder list now!Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Your words have power. Are you sending the right message?The steps in this episode will help you visualize and manifest your vision--for yourself, your life, your family, your finances.If you have mental blocks in seeing what you want your future self to look like, break through those blocks and limiting beliefs here.This goes deeper than goal setting. This is setting yourself up for success.Cheers to the version of you you're working toward!Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Original Episode with Nicole Lange--2.5 Life Giving LifeThere's a narrative in many faith traditions that God has a plan for us. When you were in the thick of your health challenges, did that narrative feel helpful, harmful, or some of both?When you think about your faith journey through your health challenges, what felt most pure, holy, and spiritually sustaining? As a person with strong faith, how do you think about the line between trust and action? How did you navigate that tension when you were facing something you couldn't control or fix?If someone is listening to this now and their Christian faith is a big part of their journey through fertility challenges, is there a piece of scripture, a prayer, or a teaching that genuinely sustained you during your hardest moments—something that felt true even when everything hurt? "Cleanse You" by Calee ReedEmotional Processing Schedule to change your untrue/unhelpful beliefsRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Camilla is known for her storytelling. This week's episode is her story from struggling with eating disorders, attending school far from her family as a teen, being abused by professional authority figures, and her journey to recovery, healing, and being whole.She shares tools she has used to help her overcome the trauma of her past. Follow Camilla on social media @camillarantsen and Linked inThis episode does contain sensitive topics and strong language. It is not recommended for small listeners.Emotional Processing ScheduleRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Schedule a 10-Priority AppointmentTest for over 800 factors to better support your bodyChange how stress affects youRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Mett Wellness 20% discount with code “cadywellness”Mett Naturals 20% discount with code “cadywellness”At age 15, Scott was playing football on Monday and couldn't walk by Friday. He started noticing paralysis through his whole body. Daily physical therapy helped, but there were not a lot of answers. Fast forward 15 years and Scott is thriving with the help of Mett Wellness CBD products. He finally has answersWhat are the benefits, dangers, and definitions of THC, CBD, CGD? Full spectrum vs broad spectrum.  Why sourcing matters. Heavy Metals. Is CBD addictive? Check out this conversations with Scott Schwab to learn more. https://mettnaturals.comhttps://mettwellness.comIG: @mett.naturals IG: @mett.wellness Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Your "pie" consists of everything you say yes to. Saying "yes" means you have to make room in your "pie" by giving up something else.What can you do if you don't have the capacity to say yes anymore, but feel guilty when you say no?Here's my secret for saying no without guilt!Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

After facing her own health challenges, relying on western and eastern medicine, Kristina recognized a need for more mind, body, spirit healing modalities and resources. Kristina has spend the last couple of years building a wellness collective to help women heal. She continues to add to her practice today by bringing together trusted Naturopathic practitioners, energetic healers, mental health professionals and nutrition coaches to help women find balance and healing.Check out her resources and connect with practitioners in the Limitless Integrative Wellness Collectivewww.limitlessintegrativewellness.comIG: @limitlessintegrativewellnesswww.rootandrisecs.comIG: @rootandrisecsRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Mail-in Hair Scan ConsultationBreak the Mold: 5 Tools to Conquer Mold and Take Back Your HealthBinders--CellCore Biosciences, Probiotics--MegaSporeBiotic in my all-time favorite, Fullscript dispensary Sauna and Ozone Bubbler--Get 10% off with code "Cady10"Glutathione, NAC and Omega 3's supplement-- Get a discount with code "LindseyCady"Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Bring the body into a state of balance for benefits:Increase Healing Reduce PainBody Systems optimizedMental Stability for less depression and anxietyHormone RegulationImmune BoostImprove DigestionIncreased Circulation and Blood FlowHigher fertility ratesBetter sleepIncreased learning capacity and focus for kids (and adults)Physical. Mental. Emotional. Spiritual. Whole Body Balance.Energy Meridians are like the highway of our body. Energy that flows are like the vehicles. Foot zones are like the GPS."The only thing a foot zone does is open energy meridians." Be cautious of claims.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~We Do Feet--Get in touch with BreeFeel Your Sole PodcastFind a Foot Zone Practitioner Near MeRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Methylated B Vitamins from Fullscript Set Up Your Free AccountThorne Basic B ComplexPure Encapsulations B-Complex PlusJust Ingredients Methylated B Complex--Use code "LindseyCady" for a discountMagnesium CitrateMagnesium GlycinateMagnesium MalateOrgan Complex--Use code "LindseyCady" for a discountTime Stamp20:00 Build Foundation for MTHFRRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Connect with ShellyActionable steps to improve your financial wellbeing today.Check out the free debt calculator on her websiteRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Gluten Free Guide--nourishing snack ideas and a family-favorite (easily adaptable) recipe. Create curious eaters with these 10 tips. I've been using these tactics for over 10 years to create curious eaters who love their veggies--in all their colors, textures and varieties.*These tips are not geared toward children with food aversions due to sensory processing challenges.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

If you’ve struggled with infertility, check out these amazing resources from Nicole Lange, CEO and creator of Life Healing Life. Nicole is committed to help women approach fertility as a whole human being, with a big picture approach, not Band-Aid fixes. She is an acupuncturist, holistic educator, and pioneer in women's reproductive healthcare. She offers comprehensive, personalized, and successful medical care as well as online courses and freebies. She works with women to improve life and vitality which in turn increases chances of fertility--conventionally or through IVF.Let go of scare mentality. Lean into joy and life as a way to heal and help your body feel safe enough to welcome life.Community: Support: Wellness: EducationResources from Nicole:Life Healing Life WebsiteCourse—The Baby You WantMini-Course—Banish Fertility BurnoutFreebiesOther Podcasts from Nicole:Adoption Self CareThe Baby You Want--Been There, Injected ThatRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Link to pre-register for courseStop yelling at your kidsStop feeling out of controlStop feeling like a failure as a mom_______________________________________________________________________________________Who is this course for?The mom who is completely overwhelmed with motherhood and trying to manage everyone's emotions and happiness. This is for the mom who feels like her kids never listen and they are always fighting.For the mom who feels anxious about the chaos and unpredictability of children.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Premium Elderberry SyrupUse code PODCAST15 for 15% off your first order!Kudos to nature!All ingredients in this Premium Elderberry Syrup are powerhouse ingredients sourced directly from nature.Syrup and On-the-go Bites WITHOUT sugar, artificial flavors, dyes, . Aaaand...it tastes delicious!Support for:Immune SystemSinus HealthRestful SleepJoint MobilityAnti-inflammatoryDigestive HealthBlood Sugar RegulationHeart HealthJessica's story is one of faith and divine intervention. Proof that God provides for those who are willing to trust His plan.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Every item in your home is sending you messages. What does your home say about you?Decrease the amount of stuff in your home so you can increase your mental health (aka decrease stress). Live simply and intentionally. Here are my top 5 mindset shifts or habits for getting started with decluttering. These tips have helped me get my home more manageable, so I can spend more time doing things I love. For more specific hand-holding, check out these other amazing influencers who have made it their mission to help women overcome the clutter of life.Dawn Madsen @the.minimal.momDana K. White @aslobcomescleanCass @clutterbugAllie Casazza #declutterlikeamotherNatalie Bennett @nataliebennettvlogsTake Your House Back--decluttering, organizing, mindset shifts, the ultimate course. No discount code, but I've used it and loved it. Goes on sale a couple times a year, usually around Black Friday/Cyber Monday and in January.Additional Resources and Research StudiesJournal of Environmental Psychology, 46 (2016), pp. 32-41, 10.1016/j.jenvp.2016.03.003https://clevelandemotionalhealth.com/2024/10/04/the-anxiety-of-clutter/https://doi.org/10.1016/j.jenvp.2021.101553https://via.library.depaul.edu/csh_etd/518/Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Lets get curious as we head into Season 2. Lets have the courage to sit with our answered or unanswered prayers.5 Unconventional Ways to Improve SleepHealing Modalities Rated and Reviewed What is Emotional Processing? God speaks to us today. It can be difficult to know if an answer is from God or just a distraction. One way to know if it's from God?? Sit with it. Remove distractions and just imagine what that potential solution looks like. Is it full of hope? Or turmoil? Release trauma, form new beliefs, and change your perspective. Schedule a virtual session with me here.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

How can parents and kids learn to deal with big, heavy feelings? Let's talk about it!Join my email list so we can stay in contact this summer! Choose a free guide below to get signed up:Breathwork Guide--step by step guide to using your breath to improve your healingAnti-Inflammatory Guide--reduce pain and inflammation to "Extinguish the burn"Gluten Free Foods Guide--includes two of my family's favorite mealsRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Pay attention to the words you use.Are you living with a lack mentality? Or are you living in abundance?Change the belief/programming from "I don't have time" (lack mentality) to "This is not a priority right now" (abundance).And for those times when you've already bit off more than you can chew, do an audit of your time to see what needs to stay and what can go. You are worthy of abundance and peace.Thanks for being here this week!Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Breathwork is amazing and has the power to transform your health and well-being. Whether you need to decrease heartburn or improve sleep, these free exercises can help you to better healing. If you need to SEE how to do these exercises, check out my IG page @cadywellnessGet a free printout of these exercises hereRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

If your house were on fire, what would you do to put it out?This is a metaphor for our healing journey--physical, mental, emotional and spiritual. If you are in the depths of your struggle, are you going to only use 1 resource? Or are you going to use every available resource?God is in the details. Jesus Christ is the Master Healer. Turn to Him in times of struggle. Recognize His mercy. Listen to your promptings or inspirations, as this is one way that your loving Heavenly Father will guide you to know how to take care of your body.This episode was inspired by this talk given by Camille N Johnson in April 2025 General Conference for The Church of Jesus Christ of Latter-Day Saints.  It all started with this question asked by Camille: "If healing and wholeness are not the same, can one be made spiritually whole by Him but not yet physically and emotionally healed?"You are worthy of healing. You can be whole in Christ, even in the waiting as you put your faith in Him and His timing.Thanks for being here.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Lets talk about hormones and the female hormone cycle. These 6 tips are practical, actionable ways that you can start supporting your hormones today. Stop the cortisol steal. Stop the fake hormones from wreaking havoc on your body. Get your free guide to seed cyclingRegulate your nervous system. Change the way your brain perceives and responds to stress with emotional processing. Schedule a session here.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Health is your #1 asset. Invest like your life depends on it.You can collect all the gurus, influencers, supplements, diet plans, list of toxins to avoid or habits to include, but nothing will change if you don't do the work to implement. "The magic is in the motion, not the potion." Meaning consistency trumps the protocol.That being said, knowing what your body needs most will help tailor the protocol so you notice benefits faster. Hair scans are an amazing tool to guide a protocol plan that's right for you. Your intuition can guide your protocol plan. Muscle testing is a way to ask your body what it needs.Lots of tools available to those willing to do the work! You are worthy of investing in yourself. You are not selfish for taking time to pour into yourself and your health. You're actually better for it.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Even though the hair scans are not diagnostic in nature, there will be signs.Join me as a break down this hair scan and address a clients top symptoms and health challenges.We'll talk about Client symptomsWhat the scan saysThe connectionsThe protocol including habits and supplementsRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

In the 8 years I've been trying to heal my body naturally, holistically, integratively, I've tried A LOT of different therapies and modalities. This episode is me reviewing and rating ones that I've tried.Stick around for the end when I explain the ones I'm looking forward to trying.What modalities have you tried that you'd recommend? Or not?Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Integrative Processing Technique is the energy healing modality I use. The goal with IPT is to:Identify the faulty thinking, beliefs or coping habits through accessing old, emotionally charged experiences or traumas. Clear the beliefs and energetic blocks tied to those beliefs. Identify a new way of coping that does get you what you need using the new insights, information and adoptive strategies. We move and release the energy blocks through:verbalizationvisualizationmovementcoloring for kidsscreamingbreathwork, yawn, sighdigestive movement like burping, passing gas, sometimes even vomitinglistening (tapping into your subconscious mind to hear what your inner knowing has to say)cryinglaughingpain building and releasingrole playmanifestation and setting intentionsThe goal with IPT is to desensitize trauma, meaning make triggers less triggering, keep your body in parasympathetic (rest and digest) mode more oftenReprogram dysfunctional beliefs and behaviorsReplace old beliefs with the truth, build self confidence, new coping skills, Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

There's a lot of conflicting information out there about health and wellness. This episode is here to set the record straight! Let's debunk some common myths and empower you to make informed choices.Myth #1: Getting healthy is too expensive. Myth #2: I need fancy gym equipment or memberships to get fit. Myth #3: Medications will heal my symptoms. Myth #4: I can trust that my doctor knows what's best for my health. Myth #5: Supplements can replace a healthy diet.Any you agree or disagree with? Hop on my IG account to share your experience with these myths.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Including Christ in your healing journey can bring an added component you maybe didn't even know you were missing.Roseanne Dawes is a certified life coach who helps her clients develop a relationship with Christ as they navigate the challenges of life.How can I become the best version of myself? How do the gospel principles change my life?How does Jesus change my life?Hear more of Roseanne's story and background: AnchoredBook a free "Align To Your Divine Design" discovery call with Roseanne.Or email Roseanne [email protected] for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Is motherhood sucking the life out of you? Are you resentful toward your spouse or kids for carrying the mental load? Do you even recognize yourself anymore? Are you a "fun-sucker" too?I challenge you to identify at least one thing that is sucking the life out of you in this season. Then, find a new way. If you open yourself up to finding a new way, you'll see one. You're energy will shift to allow for that new way. I also encourage you to choose 1 activity to add that is truly fulfilling to you, as a worthy human being (not "mom", "wife", "friend", "daughter", not a title, but as a human being). Also, mom's with little kids--are you guys ok?!?! Are you eating real food? Are you drinking water? Are you finding ways to positively cope with the constant need to give to everyone? If you need someone on the outside to help you identify what's not working and find a new way, let's chat about emotional processing. Schedule a free discovery call. Click the link below to schedule or email me at [email protected] for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

We talk about setting healthy boundariesbuilding self confidence and self worthretrain your brain to take back your personal power and your voiceprotect your kids from toxic behaviorshelp kids understand their truth (and recognize their intuition)Great tools for anyone dealing with someone who has narcissistic behaviors including demeaning, not taking responsibility for self, manipulating, gaslighting, unable to handle criticism, and an extreme sense of entitlement.Shelly J Coaching Linked InEmail meRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

February is not just about romantic or intimate love, but also about self love, family love and heart.Sometimes that person we need to show love to is ourselves. We need to protect our heart from a narcissistic partner or parent. How do we do this?My interview with Shelly Sabey helps you identify narcissistic behaviors and ways to protect your heart and energy.Shelly's InstagramFree Consultation with Shelly for life coaching or high-conflict divorce coachingRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

If you or your kids are sick with stomach bug/vomiting/diarrhea, here are my top favorite tools to have in my tool kit.Tip #1--Be there for your kids.Tip #2--Rest.Red Light Sauna 10% discount code "Cady10"Ozone Bubbler 10% discount code "Cady10"Electrolytes or Bone Broth for sipping 10% discount code "LindseyCady"Essential OilsAvoid quick fix meds as the first step. Your body is so smart and is using vomit and diarrhea to get out the bacteria and viruses. A fever creates an uninhabitable  environment within the body to kill the virus or bacteria.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Work with me to release your trauma"What constitutes a traumatic event is highly subjective and depends on individual experiences, coping mechanisms, and personal circumstances, meaning the same event can affect people differently."1It's all about your perception, the lens through which you view the world. Top Traumatic EventsUnexpected death of a loved one Motor vehicle accidents and Being muggedTrauma can look like anxiety, uncontrollable anger, debilitating sadness. Or it could be trouble sleeping or concentrating, brain fog, always on edge. Or it could be nothing...at first. But later will manifest as physical symptoms like headaches, constipation, hormonal imbalances, or even an autoimmune disease.So you survived a traumatic experience, now what?Asking for help doesn't make you a burden. You are worthy of help and health.Find a professional who can help you release the trauma. (I am that professional)Reprogram your brain to deal with old triggers. Emotional processing is a beautiful way to incorporate all 3 of these steps.Sourceshttps://www.nimh.nih.gov/health/topics/coping-with-traumatic-events#:~:text=Traumatic%20events%20can%20include%20experiences,and%20after%20a%20traumatic%20situation.https://pmc.ncbi.nlm.nih.gov/articles/PMC4869975/#:~:text=General%20population%20studies%20have%20shown,e.g.%20Norris%2C%201992%3B%20Breslau%20etRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Obvious signs of poor digestion include symptoms like constipation, bloating, diarrhea, stinky gas, heartburn and stomach pain. Some symptoms that you may not expect are fatigue (especially after mealtime), skin issues like acne or rashes, poor sleep, low mood or anxiety, weak immune system, undigested food bits in your stool, and weight fluctuations. This weeks episode offers 14 ways to improve your digestion. It's not intended for you to tackle all 14 at once. Start with 1 or 2. Which one stands out or keeps popping in your head. Start with that one. Practice it for a week or 2, then add 1 or 2 more.Supplements mentioned in this episodeMegaSporeBiotic--automatic 10% discount with this link Probiotic Complex--code "LindseyCady" for 10% discountHCL Guard--code "Lindsey10" for 10% discountRooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

If you are needing to make any dietary swaps, including gluten, dairy, soy, sugar, eggs, nuts, etc, listen in. We are talking strategies to help with that transition. What to look for on the label. Planning ahead--mentally and physically. Pantry staples for success.We are also talking about what to do when you have nay-sayers or doubters in your life that provide discouragement and self-doubt as you're making these swaps.Here's the thing--YOU have to live in your body, so YOU get to say what goes in. You deserve to feel good and healthy. You deserve to enjoy food without worrying about how it will make you feel. If you've been feeling a nudge from inside yourself to make a swap, just do it. Know that I'm in your corner, cheering you on. You got this, girl!!Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Register for the free Emotional Processing Preview webinarMy first guest! Let's talk kids and emotional processing. My first guest shares his experience and encouragement for other kids to work through hard feelings. Learn how kids (and parents) can benefit from a processing session.Rooting for you!LindseySchedule a free discovery callInstagramMY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide