Can You Hear Us Yet

Welcome back! In this episode, we get real about comparison, self-image and the pressure to measure up—on socials, at school, and in the arts. Joined by Arabella’s housemate and bestie Sophia, we unpack how early messages in dance and acting fuel comparison, why tall poppy culture hits hard in Australia, and how to reframe jealousy without gaslighting your feelings. Together, we chat about celebrating your friends’ wins without shrinking your own, tuning in to how friendships actually make you feel, and building a circle that tells you the honest truth with love. We also talk perspective (will this matter when we’re 85?), grounding habits that bring you back to yourself, and giving yourself grace when you inevitably stuff it up—because that’s where the learning lives. To wrap up, we jump into our "Hot Seat" segment featuring elite chaos: the Shapes debate (Chicken Crispy supremacy), Gaga entrance music, overnight mastery (gymnastics, anyone?), and the surprisingly elite combo of watermelon with feta. 📲 Follow us on socials: Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_ Looking for support? Kids Helpline — 1800 55 1800 Beyond Blue — 1300 22 4636 Lifeline — 13 11 14

Welcome back! In this episode, we get real about the stuff that often goes unsaid at school—how many of us are struggling beneath the surface and why sharing it can actually bring us closer. Joined by As’s 15-year-old sister, Cleo (Year 10 and bona fide high-school insider), we unpack opening up to teachers, asking for support, and giving each other grace when life feels like a lot. Together, we explore the power of being honest—what shifts when you tell your Head of House what’s really going on, why validation matters, and how to ask a friend, “Do you want me to just listen or help problem-solve?” We also talk about being a teenage girl today, the gap adults sometimes miss, and those brilliant teachers who genuinely change your life. To wrap up, we shake things up with Hot Seat: Cleo crafts a jingle on the fly, spills on the weirdest camp meal ever, her dream car (olive-green Suzuki Jimny, anyone?), and the most unhinged sister memory that still haunts the family group chat. Chapters: 00:00 – Welcome! Meet Cleo 01:52 – The Things We Don’t Say at School 03:38 – Opening Up to Your Head of House 05:09 – Asking for Adjustments & Support 06:05 – When Struggle Isn’t Visible 07:49 – What Would Change if We Spoke Honestly? 10:00 – How to Support Your Mates (Listen vs Solutions) 12:13 – Being Heard by Adults & Generational Gaps 16:05 – To the Teachers Who Make It Harder 17:59 – Shout-out to the Teacher Who Changed Everything 21:07 – Hot Seat: Jingle Chaos 24:48 – Rapid Fire: Weird Meals, Dream Cars, Emojis 29:10 – Social Media: A (Surprising) Take 33:43 – Healthy Socials: Boundaries & Habits 35:41 – Give Everyone Grace 37:16 – A Message to Year 6/7 Cleo 38:16 – Wrap-Up & GYG Run 📲 Follow us on socials: Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_ This episode was created in collaboration with the Born This Way Foundation’s Kindness in Community Fund grants. Looking for support? Kids Helpline — 1800 55 1800 Beyond Blue — 1300 22 4636 Lifeline — 13 11 14

Welcome back! In this episode, we welcome a brand-new host and sit down with 19-year-old business owner and mental health advocate Molly, who left school at 16, managed a Boost Juice store at 17, and went on to build “be bold”—a vegan smoothie and bowl spot born from her recovery and self-discovery. We unpack navigating eating disorders and stigma, learning to lead with empathy as a young woman at work, and rebuilding life on your own terms. Together, we explore choosing the path that actually serves you (even when it’s not the “normal” one), setting boundaries, finding the right support, and why vulnerability—done safely—is a superpower. Molly shares practical ways to ride out anxiety, embrace healthy distractions, and reconnect with self and community. Plus, we have a cheeky “Hot Seat” where she crafts a jazzy jingle on the spot, confesses her most-used emojis, and picks the smoothie that feels like a hug in a cup. To wrap up, we talk friendships that no longer fit, redefining success as something you feel (not something that just looks good online), and creating spaces—like markets and open mics—that nourish people, not just feed them. Chapters: 00:00 – Welcome & Acknowledgement of Country 00:13 – New Host Intro + Meet Molly 00:48 – Car Thoughts: Snacks, Yoga, and Saturday Mornings 02:05 – Leaving School at 16 & Mental Health 03:13 – First Jobs, Real-World Learning 04:08 – From Booster to Store Manager at 17 08:29 – A Calling: Dreaming Up “be bold” 10:26 – Opening at 18: Recipes, Leases & Launch 12:21 – The Space, The Menu & Community 15:47 – Big Challenges: Shame, Boundaries & Being Young in Power 19:32 – Leading with Softness (and a Backbone) 21:13 – Building a Business with Heart (Not Just Aesthetic) 22:40 – Announcing “be bold” & Social Media Anxiety 25:07 – Year One: Losing & Finding Yourself Again 27:36 – Friendships That Change as You Grow 29:35 – Hot Seat: Jingle, Smoothies, Wicked & Emojis 34:06 – Handling Doubt & Fear: Letting Feelings Exist 36:30 – Comforts, Healthy Distractions & Nourishment 37:31 – How to Ask for Support (Without Trauma-Dumping) 41:26 – Healing Isn’t Linear 42:14 – Redefining Success: A Feeling, Not a Look 45:20 – Wrap-Up & Thank Yous 📲 Follow us on socials: Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_ CYHUY Looking for further support? Lifeline – 13 11 14 QLife – 1800 184 527 Butterfly Foundation – 1800 33 4673 Kids Helpline – 1800 55 1800

Welcome back! In this episode of Can You Hear Us Yet?, we explore the journey of identity, belonging, and the power of self-acceptance. Together, we reflect on what it means to navigate life as a young woman of color, the internal battles of fitting in, and the challenges that come with embracing every part of who we are. We unpack the experience of growing up across cultures, the pressure to assimilate, and the moment of realization that true empowerment comes from owning our story. Through personal reflections and powerful insights, we explore how embracing identity can be a source of strength rather than a struggle. And, of course, we take a break for our “Hot Seat” segment—where we get real about Kmart obsessions, the best lazy Sundays, and the ultimate flash mob song. This episode is a reminder that no matter where we come from, we all want the same things—love, happiness, and belonging. The journey of self-acceptance isn’t easy, but it’s worth every step. Chapters: 00:00 – Welcome! 05:00 – Navigating Identity & Belonging 15:30 – Facing Discrimination & Finding Strength 25:00 – Representation & Role Models 30:15 – The Power of Self-Acceptance 35:45 – Hot Seat: Kmart, Netflix & Flash Mobs CYHUY Looking for further support? Lifeline - 13 11 14 QLife - 1800 184 527 Butterfly Foundation - 1800 33 4673 Kids Helpline - 1800 55 1800

Welcome back! In this episode of Can You Hear Us Yet?, we reflect on the complexities of friendships, self-awareness, and personal growth. Together, we explore how our experiences shape our approach to relationships, the importance of setting boundaries, and finding balance in the connections we cherish. We discuss what it means to have healthy friendships, how to navigate the inevitable ups and downs, and why self-respect and shared values matter. With insights on embracing change and learning from past experiences, this conversation sheds light on the importance of understanding ourselves to create meaningful and supportive relationships. Of course, we wrap things up with our classic “Hot Seat” segment, where the fun and quirky questions uncover everything from dream theme songs to surprisingly specific superpowers. This episode is for anyone navigating the twists and turns of relationships and seeking ways to cultivate more fulfilling friendships. Chapters: 00:00 – Welcome! 05:00 – Starting Over: Making New Friends 10:15 – Navigating Changes in Friendships 15:30 – The Importance of Boundaries 20:45 – Healthy vs. Unhealthy Relationships 30:15 – Finding Balance & Shared Values 35:45 – Hot Seat: Fun, Fears & Quirks CYHUY Looking for further support? Lifeline - 13 11 14 QLife - 1800 184 527 Butterfly Foundation - 1800 33 4673 Kids Helpline - 1800 55 1800

Welcome back! In this episode of Can You Hear Us Yet?, we dive deep into the journey of self-discovery, belonging, and navigating identity. From the challenges of high school to finding empowerment in adulthood, we explore what it means to embrace every part of who we are. Together, we unpack the pressures of balancing academic achievements, friendships, and societal expectations. We share stories of discovering hidden passions, such as ballet, and discuss the complex experience of coming out in environments that don’t always feel supportive. This conversation is full of insights into staying true to your values, finding your people, and learning to celebrate the unique pieces that make up your identity. Of course, no episode would be complete without our “Hot Seat” segment! From choosing between being a cowgirl or a pirate to debating strange food combinations, we bring the laughs and lighthearted moments while exploring the deeper topics of connection and growth. This episode is for anyone on their journey to figure out who they are and how to own it with confidence and joy. Chapters: 00:00 – Welcome! 05:00 – Exploring Identity & Belonging 10:15 – High School Pressures and Finding Your People 15:30 – Embracing Hidden Passions 20:45 – Coming Out in a Challenging Environment 30:15 – The Power of Friendships & Finding Connection 35:45 – Hot Seat: Ghosts, Pirates & Strange Food Combos Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_ CYHUY Looking for further support? Lifeline - 13 11 14 QLife - 1800 184 527 Butterfly Foundation - 1800 33 4673 Kids Helpline - 1800 55 1800

Welcome back! In this episode of Can You Hear Us Yet?, we reflect on the complexities of friendships, self-awareness, and personal growth. Together, we explore how our experiences shape our approach to relationships, the importance of setting boundaries, and finding balance in the connections we cherish. We discuss what it means to have healthy friendships, how to navigate the inevitable ups and downs, and why self-respect and shared values matter. With insights on embracing change and learning from past experiences, this conversation sheds light on the importance of understanding ourselves to create meaningful and supportive relationships. Of course, we wrap things up with our classic “Hot Seat” segment, where the fun and quirky questions uncover everything from dream theme songs to surprisingly specific superpowers. This episode is for anyone navigating the twists and turns of relationships and seeking ways to cultivate more fulfilling friendships. Chapters: 00:00 – Welcome! 05:00 – Starting Over: Making New Friends 10:15 – Navigating Changes in Friendships 15:30 – The Importance of Boundaries 20:45 – Healthy vs. Unhealthy Relationships 30:15 – Finding Balance & Shared Values 35:45 – Hot Seat: Fun, Fears & Quirks Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_ CYHUY Looking for further support? Lifeline - 13 11 14 QLife - 1800 184 527 Butterfly Foundation - 1800 33 4673 Kids Helpline - 1800 55 1800

Welcome back! In this episode, we unpack the unrealistic standards that many young people face today, from the pressures of academic performance to the constant comparisons on social media. Joined by clinical psychologist Helen and facilitator Serena, we dive into the impacts of these pressures and the struggle to live up to expectations—whether imposed by society, school systems, or ourselves. Together, we explore how perfectionism and the ‘shoulds’ impact mental health and self-worth. Helen and Serena share insights on how young people can reclaim control over their lives, find empowerment in what they can control, and learn to support one another in a world that often feels overwhelming. Plus, we discuss the role of friendships, how to build genuine connections, and why a sense of sisterhood can be so powerful in today’s world. To wrap up, we have a bit of fun with our "Hot Seat" segment, where Helen and Serena reveal their favourite study snacks, guilty pleasure TV shows, and the one skill they’d instantly master if they could! Chapters: 00:00 – Welcome! Meet Helen & Serena 05:00 – The Pressure of Unrealistic Standards 10:15 – The ‘Shoulds’ We Live By 15:30 – Reclaiming Control & Finding Empowerment 20:45 – Friendships & Building Genuine Connections 25:30 – Social Media: The Highlight Reel Effect 30:15 – Empowerment Through Sisterhood 35:45 – Hot Seat: Guilty Pleasures & Fun Facts Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_ Episode Transcript: https://docs.google.com/document/d/1aen4_GbpZdP89AfCjAV7RcejuBCpae7pJYxfeiEvj6s/edit?usp=sharing CYHUY Looking for further support? Lifeline - 13 11 14 QLife - 1800 184 527 Butterfly Foundation - 1800 33 4673 Kids Helpline - 1800 55 1800

Welcome back! In this episode, we dive deep into the power and wisdom of teenage girls, and why it's time for their voices to be heard. Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, joins us to discuss her experience working with young women and how we, as parents, can better uplift and support them. We touch on everything from body image and self-worth to the importance of female friendships and why the next generation of girls is poised to change the world. Chelsey shares her insights on dealing with the mean voice in our heads, the pressure to be perfect, and the ways we can help girls build their self-worth from the inside out. We also get into the impact of societal pressures, the importance of female friendships, and how embracing honesty can create stronger connections with the young women in our lives. Plus, we have a little fun with our "Hot Seat" segment, where Chelsey reveals her weird talents and what her walk-in song would be for life! Chapters: 00:00 – Welcome! Meet Chelsey Goodan 04:00 – Female Friendships and Their Power 09:30 – The Importance of International Day of the Girl 14:45 – How to Build Self-Worth in Teenage Girls 20:15 – The Mean Voice in Our Heads & How to Overcome It 25:30 – Hot Seat Fun: Chelsey’s Walk-in Song for Life 29:30 – Empowering Girls to Make a Difference Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_

The debut episode is here! And we are here to chat all things teen life. From friendship dramas to losing your voice, they’re keeping it real with plenty of laughs along the way (especially when the topic turns to apples – seriously, red or green?). Plus, they dive into Charli XCX and Lorde’s banger Girl, So Confusing and why it hits so close to home for those of us navigating the chaos of being a girl. This episode is all about finding your voice, embracing your story, and learning it’s totally okay to ask for help. Whether you’re dealing with tall poppy syndrome or just trying to figure out where you belong, we have got your back. So, grab a snack (Pink Lady, obviously) and tune in for some real talk! Chapters: 00:00 - Welcome to the Party! 04:12 - Music Vibes & Friendship Feels 09:03 - Girl, So Confusing: The Song That Gets Us 15:00 - Anxiety & Finding Your Voice: Real Talk 21:00 - Tall Poppy Syndrome & Why We’re Over It 28:00 - The Great Apple Debate: Red vs. Green 34:00 - Closing Thoughts & Asking for Help – It’s a Vibe! Follow us: Instagram: https://www.instagram.com/theflourishjourney_ TikTok: https://www.tiktok.com/@theflourishjourney_