Candid Conversations with Dr. Kelsey

I go over what actually matters when choosing shoes for running or CrossFit and how to know when it's time to replace your shoes.Main topics covered:How much do shoes matter for reducing injuriesImportance of activity-specific shoesTaking comfort into considerationHow to know when you should replace your shoesContinue the conversation:Instagram: https://www.instagram.com/dr.coach.kelseydptMonthly Newsletter: https://www.anteaterptp.com/newsletterEpisode topic requests: email [email protected] 

This is my race recap for the 2026 RAGE Sprint Triathlon where I got third in my age group (30-34). It was my first triathlon race postpartum, which was supposed to happen last October but ended up being postponed because of the government shutdown. Main topics covered:Events leading up to the raceMy goals for the raceSwim leg breakdownBike leg breakdownRun leg breakdownWhat happened after the raceWhen my next race isContinue the conversation:Instagram: https://www.instagram.com/dr.coach.kelseydptMonthly Newsletter: https://www.anteaterptp.com/newsletterEpisode topic requests: email [email protected] 

I go over four common treatments used for pain-relief and recovery and whether they are worth the cost of paying out-of-pocket for.Main topics covered:What dry needling is and how it worksWhat shockwave therapy is and how it worksWhat PRP is and how it worksWhat low-level light therapy (LLLT) is and how it worksAre these treatments worth it?References:Fernández-de-Las-Peñas, C., & Nijs, J. (2019). Trigger point dry needling for the treatment of myofascial pain syndrome: current perspectives within a pain neuroscience paradigm. Journal of pain research, 12, 1899–1911. https://doi.org/10.2147/JPR.S154728 Charles, R., Fang, L., Zhu, R., & Wang, J. (2023). The effectiveness of shockwave therapy on patellar tendinopathy, Achilles tendinopathy, and plantar fasciitis: a systematic review and meta-analysis. Frontiers in immunology, 14, 1193835. https://doi.org/10.3389/fimmu.2023.1193835Speed C. (2014). A systematic review of shockwave therapies in soft tissue conditions: focusing on the evidence. British journal of sports medicine, 48(21), 1538–1542. https://doi.org/10.1136/bjsports-2012-091961Sax, O. C., Chen, Z., Mont, M. A., & Delanois, R. E. (2022). The Efficacy of Platelet-Rich Plasma for the Treatment of Knee Osteoarthritis Symptoms and Structural Changes: A Systematic Review and Meta-Analysis. The Journal of arthroplasty, 37(11), 2282–2290.e2. https://doi.org/10.1016/j.arth.2022.05.014Clijsen, R., Brunner, A., Barbero, M., Clarys, P., & Taeymans, J. (2017). Effects of low-level laser therapy on pain in patients with musculoskeletal disorders: a systematic review and meta-analysis. European journal of physical and rehabilitation medicine, 53(4), 603–610. https://doi.org/10.23736/S1973-9087.17.04432-XContinue the conversation:Instagram: https://www.instagram.com/dr.coach.kelseydptMonthly Newsletter: https://www.anteaterptp.com/newsletterEpisode topic requests: email [email protected] 

I go over my 2026 CrossFit Open experience as someone who’s been doing CrossFit for 14 years.Main topics covered:Where CrossFit fits into my current fitness goalsRecap of Week 1Recap of Week 2Recap of Week 3Continue the conversation:Instagram: https://www.instagram.com/dr.coach.kelseydptMonthly Newsletter: https://www.anteaterptp.com/newsletterEpisode topic requests: email [email protected] 

I focus on Dr. Jill Cook’s papers introducing the tendon pathology continuum from 2009 and her paper from 2016 revisiting this model with new evidence. Based on her papers, I’ll break down what tendinopathy is and how to actually improve it based on this updated model.Main topics covered:Previous tendinitis definitionCurrent understanding of tendinopathyWhat doesn’t work when treating tendinopathyComponents of tendon rehabTendon rehab timelineRole of injections and shockwave therapy in tendon rehabReferences:Cook, J. L., & Purdam, C. R. (2009). Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy. British journal of sports medicine, 43(6), 409–416. https://doi.org/10.1136/bjsm.2008.051193Cook, J. L., Rio, E., Purdam, C. R., & Docking, S. I. (2016). Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research?. British journal of sports medicine, 50(19), 1187–1191. https://doi.org/10.1136/bjsports-2015-095422 Martin, R. L., Chimenti, R., Cuddeford, T., Houck, J., Matheson, J. W., McDonough, C. M., Paulseth, S., Wukich, D. K., & Carcia, C. R. (2018). Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2018. The Journal of orthopaedic and sports physical therapy, 48(5), A1–A38. https://doi.org/10.2519/jospt.2018.0302Silbernagel, K. G., & Crossley, K. M. (2015). A Proposed Return-to-Sport Program for Patients With Midportion Achilles Tendinopathy: Rationale and Implementation. The Journal of orthopaedic and sports physical therapy, 45(11), 876–886. https://doi.org/10.2519/jospt.2015.5885Garzón, M., Balasch-Bernat, M., Cook, C., Ezzatvar, Y., Álvarez-Lliso, Ó., Dueñas, L., & Lluch, E. (2024). How long does tendinopathy last if left untreated? Natural history of the main tendinopathies affecting the upper and lower limb: A systematic review and meta-analysis of randomized controlled trials. Musculoskeletal science & practice, 72, 103103. https://doi.org/10.1016/j.msksp.2024.103103Malmgaard-Clausen, N. M., Jørgensen, O. H., Høffner, R., Andersen, P. E. B., Svensson, R. B., Hansen, P., Nybing, J. D., Magnusson, S. P., & Kjær, M. (2021). No Additive Clinical or Physiological Effects of Short-term Anti-inflammatory Treatment to Physical Rehabilitation in the Early Phase of Human Achilles Tendinopathy: A Randomized Controlled Trial. The American journal of sports medicine, 49(7), 1711–1720. https://doi.org/10.1177/0363546521991903Murphy, M., Travers, M., Gibson, W., Chivers, P., Debenham, J., Docking, S., & Rio, E. (2018). Rate of Improvement of Pain and Function in Mid-Portion Achilles Tendinopathy with Loading Protocols: A Systematic Review and Longitudinal Meta-Analysis. Sports medicine (Auckland, N.Z.), 48(8), 1875–1891. https://doi.org/10.1007/s40279-018-0932-2 Continue the conversation:Instagram: https://www.instagram.com/dr.coach.kelseydptMonthly Newsletter: https://www.anteaterptp.com/newsletterEpisode topic requests: email [email protected] 

This bonus episode is my race recap for the Hyrox Las Vegas 2026 race in the Women’s Open Doubles division.Main topics covered:Overall goals and strategyWhat went wellStation-by-station recapOverall takeawaysAreas for improvementContinue the conversation:Instagram: https://www.instagram.com/dr.coach.kelseydptMonthly Newsletter: https://www.anteaterptp.com/newsletterEpisode topic requests: email [email protected] 

In today’s episode, I answer the question “Is working out while pregnant safe?” by unpacking the three most common myths active women hear about working out while pregnant, where those ideas came from, and what the research and current medical guidelines actually say.Main topics covered:Myth 1: Don’t let your heart rate go above 150 bpmMyth 2: Exercise can cause miscarriageMyth 3: Don’t lift more than 20 poundsHow I exercised during my pregnancyThis podcast is for general education only and is not medical advice. If you have specific concerns, speak with your OB provider. ReferencesPhysical activity and exercise during pregnancy and the postpartum period. ACOG Committee Opinion No. 804. American College of Obstetricians and Gynecologists. Obstet Gynecol 2020;135:e178–88.Salvesen, K. Å., Hem, E., & Sundgot-Borgen, J. (2012). Fetal wellbeing may be compromised during strenuous exercise among pregnant elite athletes. British journal of sports medicine, 46(4), 279–283. https://doi.org/10.1136/bjsm.2010.080259Wowdzia, J. B., Hazell, T. J., Berg, E. R. V., Labrecque, L., Brassard, P., & Davenport, M. H. (2023). Maternal and Fetal Cardiovascular Responses to Acute High-Intensity Interval and Moderate-Intensity Continuous Training Exercise During Pregnancy: A Randomized Crossover Trial. Sports medicine (Auckland, N.Z.), 53(9), 1819–1833. https://doi.org/10.1007/s40279-023-01858-5Barakat, R., Zhang, D., Silva-José, C., Sánchez-Polán, M., Franco, E., & Mottola, M. F. (2023). The Influence of Physical Activity during Pregnancy on Miscarriage-Systematic Review and Meta-Analysis. Journal of clinical medicine, 12(16), 5393. https://doi.org/10.3390/jcm12165393Meah, V. L., Davies, G. A., & Davenport, M. H. (2020). Why can't I exercise during pregnancy? Time to revisit medical 'absolute' and 'relative' contraindications: systematic review of evidence of harm and a call to action. British journal of sports medicine, 54(23), 1395–1404. https://doi.org/10.1136/bjsports-2020-102042Prevett, C., Kimber, M. L., Forner, L., de Vivo, M., & Davenport, M. H. (2023). Impact of heavy resistance training on pregnancy and postpartum health outcomes. International urogynecology journal, 34(2), 405–411. https://doi.org/10.1007/s00192-022-05393-1Continue the conversation:Instagram: https://www.instagram.com/dr.coach.kelseydptMonthly Newsletter: https://www.anteaterptp.com/newsletterEpisode topic requests: email [email protected] 

In this episode, I go over the benefits of strength training for youth athletes specifically, why it’s still not universally implemented in all youth sports programs, and give a rough idea of what a strength training program for youth athletes should focus on.Main topics covered:The problem with youth sports todaySports performance benefits with strength trainingInjury risk reduction with strength trainingOther factors affecting injury risk in youth athletesWhy more youth sports teams don’t do strength trainingWhat strength training should look like for youth athletesPosition Statements and Research Articles:Faigenbaum, A. D., et al (2009). Youth resistance training: updated position statement paper from the national strength and conditioning association. https://doi.org/10.1519/JSC.0b013e31819df407 Stricker, P.R., et al. Resistance Training for Children and Adolescents. https://doi.org/10.1542/peds.2020-1011Bergeron MF, et al. International Olympic Committee consensus statement on youth athletic development https://doi.org/10.1136/bjsports-2015-094962 Myer GD, et al. Sport Specialization, Part I: Does Early Sports Specialization Increase Negative Outcomes and Reduce the Opportunity for Success in Young Athletes? Does Early Sports Specialization Increase Negative Outcomes and Reduce the Opportunity for Success in Young Athletes? doi:10.1177/1941738115598747Brenner, J.S. & Watson, A. COUNCIL ON SPORTS MEDICINE AND FITNESS; Overuse Injuries, Overtraining, and Burnout in Young Athletes. https://doi.org/10.1542/peds.2023-065129Faigenbaum, A. D., & Myer, G. D. (2010). Resistance training among young athletes: safety, efficacy and injury prevention effects.  https://doi.org/10.1136/bjsm.2009.068098 Lesinski, M., et al. (2016). Effects and dose-response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis. https://doi.org/10.1136/bjsports-2015-095497 Robles-Palazón, F. J., et al. (2024). A systematic review and network meta-analysis on the effectiveness of exercise-based interventions for reducing the injury incidence in youth team-sport players. Part 1: an analysis by classical training components. https://doi.org/10.1080/07853890.2024.2408457Ayala, F., et al. (2024). A systematic review and network meta-analysis on the effectiveness of exercise-based interventions for reducing the injury incidence in youth team-sport players. Part 2: an analysis by movement patterns. https://doi.org/10.1080/07853890.2024.2337724 Continue the conversation:Instagram: https://www.instagram.com/dr.coach.kelseydptMonthly Newsletter: https://www.anteaterptp.com/newsletterEpisode topic requests: email [email protected] 

In this episode, I’m going to talk a bit about my background, what led me into physical therapy in the first place, and why I ultimately decided to start Anteater Physical Therapy and Performance.Main topics covered:My fitness journeyWhat led me to physical therapyMy frustration with traditional physical therapyThe limitations of traditional physical therapyMy decision to quit and go all-in on Anteater PTPContinue the conversation:Instagram: https://www.instagram.com/dr.coach.kelseydptMonthly Newsletter: https://www.anteaterptp.com/newsletterEpisode topic requests: email [email protected] 

Welcome to Candid Conversations with Dr. Kelsey, a podcast focused on no-BS conversations about rehab, training, and staying active long-term.I’m Dr. Kelsey Changsing, a Doctor of Physical Therapy and owner of Anteater Physical Therapy and Performance, where I help athletic adults stay active long term.Main topics covered in this episode:Why I started this podcastMy vision for this podcastMy backgroundWho this podcast is forNew episodes release every other Tuesday, starting March 24, 2026.Links:Instagram: https://www.instagram.com/dr.coach.kelseydptMonthly Newsletter: https://www.anteaterptp.com/newsletterEpisode topic requests: email [email protected] Continue the conversation:Instagram: https://www.instagram.com/dr.coach.kelseydptMonthly Newsletter: https://www.anteaterptp.com/newsletterEpisode topic requests: email [email protected]