PODCAST · education
Cassius
by Cash Jones
let’s take a minute to heal 🙏🏿A space for personal growth, mindset, healing, and self-reflection. Hosted by Cassius each episode offers calm, encouraging conversations about becoming your best self, navigating life transitions, and finding peace through clarity and awareness. Through reflective storytelling and motivational insights, the show explores emotional wellness, faith, gratitude, confidence, and intentional living. Helping you slow down, look within, and recognize how far you’ve come. Check out book below 👇 https://www.amazon.com/Once-Realized-This-Life-Changed/dp/B0F7C876G5
Episodes
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finding growth in simplicity: a fitness journey
Embracing the basics to connect and grow in fitness and life. In a world filled with flashy gyms and high-pressure fitness regimes, I wanted to take a refreshing approach by embracing simplicity. Here is the start to my personal journey towards fitness, emphasizing that growth often comes from...
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part 2 kolosia breaking the cycle
In today’s fast-paced world, many individuals find themselves trapped in the cycle of Kolopsia, where they fall in love with potential rather than reality. This phenomenon can lead to heartache, confusion, and emotional instability. In this post, we will explore how to break free from this cycle...
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the energy we send out
When it comes to healing ourselves, many of us overlook a key component: the energy we send out into the world. Are you unknowingly keeping yourself stuck in a cycle of negativity? In this podcast, we’ll explore how to release negative energy, allowing for true healing and personal growth.…
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the pause that paid off: why Im stepping back to level up
I’ve been feeling the pull to focus on personal training and life coaching—real connections that create lasting change. It’s not just about getting clients; it’s about helping them transform their lives. I’ve realized I need to master retention and consistency. Instead of spreading myself thin…
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compliment the soul
Complimenting someone’s appearance is easy; it requires only observation. However, when we limit our compliments to looks, we send a subtle message—that a person’s value is tied to their outer appearance. Focusing solely on external qualities creates pressure: the pressure to maintain a certain...
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accepting the real me
In a world where people often prioritize fitting in over being themselves, many struggle with the concept of authenticity. How can you become your true self when societal pressures encourage you to conform? In this post, I’ll share five essential steps to help you unlearn what isn’t you and...
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a daily calm
Understanding anxiety as a response of the nervous system rather than a personal weakness is crucial. Most individuals aren’t overwhelmed because they’re weak; they are reacting to an overstimulated environment that doesn’t allow their bodies to rest. Recognizing this can change how we approach…
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bless what's not being addressed
In my favorite episode, Cassius breaks down why holding things inside keeps you stuck — mentally, spiritually, and emotionally. God is ready to bless you, but He needs your honesty, your openness, and your willingness to confront what’s hurting you. This message is a reminder that pretending...
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talking solutions, not just problems
Have you ever found yourself stuck in a loop, endlessly discussing the problems in your life? You’re not alone. Many of us tend to focus on our struggles rather than solutions, seeking temporary relief through venting rather than making meaningful progress. In this post, I’ll share insights on…
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kalopsia
Have you ever felt deeply connected to someone… even though they never fully showed up for you? In this episode, we unpack kalopsia—the tendency to see someone as more beautiful, more aligned, and more emotionally available than they actually are. Through a personal story of avoidant attachment,...
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i’m not shy: identity I didn’t mean to create
takeaways Words create self-fulfilling prophecies that limit confidence. Focusing outward and curiosity enhances connection and self-assurance. Small, consistent actions build nervous system resilience. Confidence is about acceptance, not perfection. Removing limiting labels opens space for...
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just by putting out more good
In today’s fast-paced world, we often find ourselves searching for ways to inject positivity into our lives and the lives of others. This podcast explores how small, intentional acts of kindness can create a ripple effect of positivity, encouraging a culture of generosity and support. Intentional...
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what pain taught me what to do with it
Transcending pain isn’t about escaping it; it’s about learning how to let it fuel your growth. When we avoid pain, we miss the lessons it brings. Pain isn’t the enemy—it’s a guide that shows us where we need to grow. Feeling without resentment is where power starts. Emotions need movement, not...
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should we text an ex
In life, we often face moments of nostalgia that can lead us to consider reconnecting with people from our past, especially ex-partners. We might find ourselves wondering: "Should I text my ex?" This question is simple but carries a weight of emotional complexity. In this podcast, we’ll explore…
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love who you love, while taking care of you
In this episode, we talk about self-acceptance, identity, and the importance of taking care of yourself no matter what you’re going through. Whether you’re gay, straight, bi, or still figuring it out—this is your reminder that you are valid. Learn how showing up for yourself daily, maintaining…
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heart in the right direction
In a world obsessed with perfection, it’s easy to lose sight of what truly matters. Perfection is loud and demanding, measuring our worth by outcomes. But your heart? It moves quietly, focusing on intention and growth. Recognizing when your heart is aligned means reflecting instead of just...
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forgiveness is the gift you give yourself
Resentment can become background noise, draining our peace daily. It’s not just anger; it’s replaying conversations endlessly or feeling that emotional exhaustion we can’t explain. Holding onto pain doesn’t protect us, it binds us. Forgiveness isn’t about letting someone off the hook; it’s...
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not accepting a bad day
Starting the day on the wrong foot can feel overwhelming, but it doesn't have to dictate the rest of your day. In this post, we’ll explore how to transform a bad morning into a good day with simple yet effective strategies. Many of us have experienced the frustration of waking up feeling off…
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building a beautiful inner world
In today’s fast-paced world, it's easy to feel overwhelmed and disconnected from ourselves. How can we cultivate an inner world that promotes peace, not just for ourselves but for everyone around us? In this podcast, we’ll explore three key ideas to help build a more grounded and emotionally…
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safety that improves your quality of life
What if the quality of your life is directly connected to how emotionally safe you feel — within yourself and around others? In this episode, we explore how emotional safety isn’t softness… it’s stability. It’s the invisible foundation that allows connection, creativity, healing, and genuine...
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celebrating the women who teach us balance
Celebrating the Wisdom of Women in Our Lives: Lessons in Feminine Energy In our journey through life, we often overlook the invaluable lessons taught to us by the women around us. Whether it's a mother, sister, or friend, these women serve as mentors, guiding us in subtle ways that shape our...
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healing triggers that show unresolved patterns
When someone disrespects or dismisses you, it feels personal. But here’s the uncomfortable truth: those triggers are tied to old patterns, often from childhood. They’re not random; they show us where we still need healing. Instead of blaming others, ask yourself: what story am I telling myself?…
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100 Episodes Later — Follow the Dream, Heal the Nervous System, Receive the Life
Here’s to 100 episodes, I reflect on how I got here—not through perfection or going viral, but by honoring the quiet dreams that whisper to us in the night. Each small step I've taken has led me to find my voice. It's not about impressing others; it's about healing and understanding ourselves. So...
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maturity- is not taking everything serious
Maturity isn’t about being serious all the time. It’s about knowing what deserves your focus and what doesn’t. We often carry life like it’s a courtroom, where every comment feels like evidence and every misunderstanding feels like a verdict. That can be exhausting! Real maturity is emotional...
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spirituality vs. religion — what’s the difference, really?
Heres to the relationship between religion and spirituality, emphasizing that while religion provides structure and community, spirituality offers personal connection and inner peace. And the importance of finding alignment in one's beliefs and the transformative power of compassion and love in...
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helped heal a hidden struggle: porn, masturbation, and desire
In today's fast-paced digital world, many struggle with understanding and managing their desires, particularly when it comes to porn and masturbation. This episode dives deep into the effects of compulsive behavior and offers actionable insights to help you regain control. Whether you're looking…
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the mirror's truth
Ever look in the mirror and feel like it’s judging you? Let’s change that! 💪 Most of us don’t actually dislike our face, we just dislike the story attached to it. The mirror is neutral, yet it often feels like a scoreboard. When healing, the mirror gets louder and we can’t blame anyone else but...
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a real connection in community
Exploring the essence of real connection, and emphasizing the importance of stepping out of comfort zones to foster community. We discusses how genuine connections are built not through impressing others, but through understanding and acknowledging them. The conversation highlights the…
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hurt and healed people
We often label those who hurt us as toxic or broken, but it’s important to understand that hurt people don’t wake up plotting destruction. Instead, they are often bleeding on others without meaning to. Pain that isn't processed becomes projected - if you weren't taught to communicate, you might...
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here to heal, not to accumulate
In a world that often prioritizes material success over emotional well-being, it’s crucial to recognize the deeper purpose of our existence. This podcast episode invites listeners to explore the profound realization that we are here not just to accumulate possessions, but to heal generational...
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you don’t need constant reassurance, you need real affection
Here we are on Valentines Day still learning and still growing to understand the difference between reassurance rooted in anxiety and affection rooted in emotional safety. This conversation is about mature love, emotional effort, and relationships that hold space instead of pulling away. This...
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being alone isn’t scary, learning to like myself better
Transformative power of learning to be alone with yourself. It's not about loneliness but about cultivating a relationship with your inner world that fosters confidence, peace, and authenticity. The difference between solitude and loneliness — why being alone doesn't have to feel scary How to...
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so consistent because I’m self-aware how I communicate with myself
In this conversation, Cassius explores the concept of consistency, emphasizing that it is not merely a personality trait but a relationship with oneself. He discusses the importance of self-talk and how it shapes our identity and ability to be consistent. The conversation highlights the need for...
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its not fair to compare
In a world where social media reigns supreme, the temptation to compare ourselves to others has never been stronger. Cassius, in his latest podcast episode, sheds light on this subtle yet powerful issue that affects many of us. He encourages listeners to reclaim their narratives and embrace their...
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Freedom Isn’t Just History — It’s Inner Work Too
Welcome to a thought-provoking exploration of what true freedom means beyond the surface. In our latest podcast episode, we delve into the often-overlooked reality that being free on paper doesn't always equate to being free in our minds and hearts. Join us as we unpack the profound insights…
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seeing past the delusion
In this conversation, Cassius explores the concept of delusions that shape our self-perception and reality. We discuss how these delusions often stem from childhood experiences, environmental influences, and survival instincts. The conversation emphasizes the importance of questioning these…
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flow vs forcing
Cassius explores the importance of embracing change and letting go of the need to control life. He discusses how forcing situations can lead to stagnation and frustration, while finding flow allows for personal growth and peace. The discussion emphasizes the natural progression of life and the...
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victim in my own story
In this episode, we talk about how self-pity and the victim mindset can quietly keep you stuck — even when you’re doing your best to heal. This isn’t about ignoring pain or pretending life is easy. It’s about understanding the difference between acknowledging hardship and identifying with it....
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clarity that hurts is better than hopeful confusion
In a world filled with uncertainty, the quest for clarity can often feel daunting. On this episode Cassius dives deep into the struggle between hopeful confusion and the sometimes painful reality of clarity. He encourages listeners to embrace truth, even when it stings, as a means of personal...
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resetting the algorithm
In today's fast-paced digital landscape, it can often feel overwhelming and chaotic. As social media algorithms amplify negativity and anger, many of us find ourselves feeling drained and anxious. In this podcast episode we explore insights that emphasizes the importance of protecting our mental...
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in short: confidence isn’t loud
In a world where confidence is often equated with loudness and bravado, it's essential to understand the true essence of being confident. In a recent podcast episode, Cassius dives deep into the distinction between perceived confidence and genuine self-assurance, shedding light on how we can...
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healing social anxiety
Cassius gives his take on the topic of social anxiety, addressing its commonality and the misconceptions surrounding it. He emphasizes that social anxiety is not a personality flaw but a mental pattern that can be retrained. The conversation includes practical mindset shifts and actionable...
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look back at how far you've come
This reflective episode is a gentle reminder to pause and acknowledge your personal growth, healing, and progress over the past year—and the years before it. We explore what it means to look back with compassion, recognize what you’ve overcome, honor the accomplishments that didn’t get applause,...
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words are like spells, your tongue is the wand
Cassius explores the impact of words on our reality and self-perception. He emphasizes that the language we use, particularly in self-talk, shapes our beliefs and experiences. By recognizing the power of our words, we can reprogram our subconscious and foster a more positive mindset. The…
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Christmas when you’re still becoming
In a world that often emphasizes perfection, Here is a heartfelt message encouraging those listening to embrace our imperfections and to celebrate our journeys. This Christmas, take a moment to reflect on how far you’ve come, and remember that you are not alone in your struggles. Love yourself...
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in short, post some content
. 🌟 Are you waiting for the "perfect" moment to share your creativity? It's time to stop holding back! Cassius discuss how showing up authentically is a win in itself. Don't let the fear of judgment hold you back! Comment below: What’s one thing you've been waiting to share? Key Takeaways: -...
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how input creates output
In this episode, Cassius emphasizes the importance of what we feed our minds and spirits, likening our minds to gardens that grow based on the inputs we provide. He discusses how consistent positive inputs can lead to significant transformations in our lives, urging listeners to surround…
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believable affirmations
This affirmation mantra is perfect for: • Anyone new to affirmations • Listeners who want something realistic, not overly “positive” • People rebuilding confidence, peace, or emotional stability • Those on a healing or self-love journey • Creators who want audio they can loop or meditate with ⸻…
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hidden emotions behind money
In this conversation, Cassius delves into the emotional aspects of money, exploring how it influences our feelings of safety, confidence, and happiness. He discusses the reasons behind our spending habits, emphasizing that often we are not after the items themselves but the emotions they evoke.…
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bless what's not addressed
In this episode, Cassius breaks down why holding things inside keeps you stuck — mentally, spiritually, and emotionally. God is ready to bless you, but He needs your honesty, your openness, and your willingness to confront what’s hurting you. This message is a reminder that pretending doesn’t…
more
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ABOUT THIS SHOW
let’s take a minute to heal 🙏🏿A space for personal growth, mindset, healing, and self-reflection. Hosted by Cassius each episode offers calm, encouraging conversations about becoming your best self, navigating life transitions, and finding peace through clarity and awareness. Through reflective storytelling and motivational insights, the show explores emotional wellness, faith, gratitude, confidence, and intentional living. Helping you slow down, look within, and recognize how far you’ve come. Check out book below 👇 https://www.amazon.com/Once-Realized-This-Life-Changed/dp/B0F7C876G5
HOSTED BY
Cash Jones
CATEGORIES
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Frequently Asked Questions
How many episodes does Cassius have?
Cassius currently has 120 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cassius about?
let’s take a minute to heal 🙏🏿A space for personal growth, mindset, healing, and self-reflection. Hosted by Cassius each episode offers calm, encouraging conversations about becoming your best self, navigating life transitions, and finding peace through clarity and awareness. Through reflective...
How often does Cassius release new episodes?
Cassius publishes regularly with 120 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Cassius?
You can listen to Cassius on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cassius?
Cassius is created and hosted by Cash Jones.
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