Casual Podcast with Jenn Hepton

Hi So it's been a HOT SEC Here is a very short episode to say HELLO and to let you know that I am back.  As a Trauma-Informed, Certified Life + Success Coach, published writer and international speaker, I have seen an epic transformation in womxn who have once hidden their true powerful self full of self-doubt to living their lives from a place of limitless potential and governing strength. I use neuroscience and consciousness to support womxn to recode + heal to create deep core empowerment.  In this PODCAST, I will talk about infertility, pregnancy loss, parenting after loss, conscious parenting, emotional trauma, sexuality, and finding joy again. A bit of wisdom, journal prompts, downloads, inspiration and always opinions. I'm also looking for others to share their stories. Interested? Let me know [email protected] MY INTENTION is to build a community so that we can consciously heal together as we travel this journey into and in MOTHERHOOD and beyond.  Looking forward to sharing + getting to know you more with love Jenn xo 

In this episode I have a casual chat with my husband and his thoughts around grief and loss and how he feels about father’s day. He shares his journey after losing our daughter at 39weeks and how is he processing Father’s Day.

Here is part two of understanding different types of losses in our lives. I share my thoughts as I grieved one career to move into the next, and how recognising these emotions helped me understand what I was feeling and allowed me to move forward.

It is Mental Health Awareness Week and I wanted to share my experience around grief and depression, and how important it is to seek help when you need it.

We think loss and the feeling of grief only comes to us when someone passes away, but loss can come in many forms. Here I share my story of loss of identity when I got married. It is short and sweet. If this resonates - let’s talk. Click onto my website to connect. Thank you for listening Jenn xo

Here is a little reading of my published blog on my website about looking back and reflecting on Mother’s Day after loss. With love Jenn xo

Here is a little intro of who I am and what I do. My intention is to hold space for you, support you and try to make sense of our lives after deep emotional loss and grief. I see you.

My thoughts and ideas around it being the day after Mother’s Day and how I am feeling exhausted- you know that grief exhaustion.