Catalyst Chiropractic and Rehab

With all the crazy marketing out there about supplements here are the basics you need to know and what most of us should be taking>

Today we discuss the barriers to care, how we eliminate them, and important concepts you need to understand in order to get the most out of your care.

Are you dealing with knee pain from running?   In today's episode we will discuss things you can do to fix your knee pain and keep it from coming back.  Our mission is to help people do what they love pain free with safe and effective Chiropractic care. Helpful links from today's podcast  https://www.youtube.com/channel/UCb8zcg36yYpMYd8H3MdO0ow/featured?view_as=subscriber   https://www.facebook.com/drbobvaughn/  @drbobvaughn (instagram)

You probably don't have one!! Hope that didn't touch a nerve, but an actual pinched nerve is a medical emergency! Listen to this podcast to find out what you are more likely to be dealing with.  

Cold weather brings along more illness, learn how to not come down with the sickness!

At home rehab tips.

Illness got you down? listen to our podcast before running your kids to the doctor to get aggressive antibiotics.  Follow us on  Instagram: @thecrossfittingchiropractor @drbobvaughn Facebook:  

There is a lot of misinformation about the flu and how to protect yourself. Here are the facts check it out and make your own decision.

There was and article in My local paper saying probiotics don't work. Here is the truth about the study and how probiotics actually work.

In today's podcast we will give you more information about Fish oil (omega 3 fatty acids), who needs them, and why. Enjoy

there is a lot of misinformation out there about the role of probiotics this podcast will help clear things up, and why and what you should take for better health and performance

The truth about the flu and flu season and how to actually prevent it.

Today we talk about some simple ways to eliminate and prevent knee pain! for more info check us out on: facebook @healthsourceofblaine instagram @drbobvaughn

Today we talk about what sciatica really is and how to most effectively treat it.

We will talk about why routine is important and how having one can make your life much easier.

Today we start our weekly update on Live Right for Your Species Type by Dr. James Chestnut B.Ed, M.Sc, DC, CCWP. A new and accurate look at how to get and stay well and why our current system is not and can not work.

Today we will discuss what fish oil is and why it is important for everyone to take it.

Why does my shoulder hurt? I get asked this a lot. Today I will talk about Impingement syndrome, what it is how it happens and what you can do about it. Please help us spread the word and help make being healthy simple easy and fun and create a world free of chronic illness and chronic Pain. https://www.healthsourcechiro.com/blaine/ @healthsourceofblaine on Facebook and instagram. @thecrossfittingchiropractor

Today we will talk about the physiology on why it is important to have regular chiropractic care to stay healthy and well as well as to get out of pain.

Are you getting your Core 4? We will talk about what supplements you actually need and why. There is so much confusion when it comes to supplements. For more information check us out on: youtube: https://www.youtube.com/channel/UCb8zcg36yYpMYd8H3MdO0ow? Facebook: www.facebook.com/hsblaine instagram: @healthsourceofblaine

Welcome to the baby steps to health. My goal is to make being healthy simple easy and fun and to create a world free of chronic illness and chronic pain. In this episode we talk about baby step 1 Be grateful, simply write down 3 things you are grateful for every morning when you wake and every evening before bed for 30 days and you will be amazed at what a difference you will see. For more information check us out on instagram @healthsourceofblaine or on faceboook healthsource of blaine. Good health is a choice only you can make.

We need to take charge of our health and stop waiting for a politician or a drug company to pass a law or make a pill to save us... You have the power and knowledge to get and stay well!!

The truth about what patients n is and how to get rid of it.

Today we talk about fresh fiber first and why adding positives instead of taking things away will make the difference and getting healthy

The first simple trick you can use to feel better and get healthy!

The two questions that will save healthcare!!