Catch-Up on Kids Mental Health

In this episode, Janet sits down with social work clinician, researcher, and author Will Dobud to explore a different way of thinking about youth mental health, one that challenges some of our most common assumptions.Janet and Will talk about how well-meaning efforts to protect children may actually be limiting their growth. They explore the idea that young people need more opportunities to take risks, solve problems, and actively participate in their own lives, rather than being treated as passive recipients of care.They also discuss the rise of labeling in mental health, how it can shape identity in unhelpful ways, and why connection and curiosity matter more than quick diagnoses. Throughout the conversation, Will invites parents and caregivers to reflect on their own anxiety, the environments they create, and the importance of allowing children space to struggle, explore, and build confidence.This episode offers a thoughtful and sometimes provocative perspective on how we support young people, and reminds us that there are no simple formulas, only relationships, reflection, and the willingness to trust the process of growing up.To learn more about Will and his work visit his website.For more information on the work we do at Catch, please visit our ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode, Janet sits down with therapist, author, and teen anxiety specialist Sophia Vale Galano to explore how anxiety shows up during the teenage years and why it can be so hard to recognize.Janet and Sophia talk about how to distinguish between typical teenage behaviour and when anxiety may be interfering with a teen’s ability to function. They explore what actually helps, emphasizing the importance of slowing down, getting curious, and working collaboratively with teens.They also share practical insights for parents, including how well-meaning efforts can sometimes make anxiety worse, and how building self-esteem and allowing space for struggle and failure can support long-term resilience.This episode offers a grounded, compassionate look at how to support teens through anxiety while helping them build confidence, coping skills, and a stronger sense of self.To learn more about Sophia and her work visit her ⁠website⁠.For more information on the work we do at Catch, please visit our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠.

In this episode, Janet speaks with Dr. William Ketterer about anger and violence in the classroom and what may be driving aggressive behaviour in children and adolescents.Dr. Ketterer shares his research on self-esteem and explains how a child’s early relationships shape their sense of self. He suggests that aggression is not simply defiance, lack of impulse control, or learned behaviour, but can be a misguided attempt to seek empathy and connection.Together, they explore how self-esteem develops, why children who struggle with belonging may act out, and how teachers’ emotional responses can offer important clues about what a child is experiencing internally. Dr. Ketterer outlines practical strategies educators can use to reduce anger and violence in the classroom by strengthening relationships, increasing empathy, and building a stronger classroom community.Rather than relying solely on punishment or exclusion, this conversation offers a relational approach that supports both teachers and students. Dr. Ketterer also discusses when classroom-based support may be sufficient and when additional therapeutic intervention may be needed.This episode offers a thoughtful reframing of aggression and practical guidance for educators, parents, and professionals working with children.To learn more about Dr. William Ketterer visit his website.For more information on the work we do at Catch, please visit our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠.

In this episode, Janet speaks with Dr. Ryan Sultan, a child psychiatrist and researcher specializing in attention-deficit/hyperactivity disorder (ADHD).Dr. Sultan helps unpack what it really means to understand ADHD as a neurodevelopmental condition, and why symptoms can emerge as early as preschool. He explains how differences in brain development affect attention, regulation, behaviour, and self-esteem, and why ADHD is often misunderstood as simply a problem of willpower or discipline.Drawing on clinical practice and long-term research, the conversation explores how ADHD is diagnosed across childhood and adolescence, how it can overlap with anxiety, learning differences, and emotional regulation challenges, and why careful, collaborative assessment across home, school, and community settings matters.Janet and Dr. Sultan also discuss treatment decisions, including when medication is considered, the role of cognitive behavioural therapy (CBT), and the importance of teaching practical skills like organization, emotional awareness, and social regulation. This episode offers parents and educators a grounded, compassionate lens for thinking about ADHD. Rather than framing it as a quick diagnosis or a single solution, it emphasizes early understanding, thoughtful support, and interventions that help children build confidence, resilience, and long-term wellbeing.To learn more about Dr. Sultan and his work please visit his ⁠⁠website.⁠For more information on the work we do at Catch, please visit our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠ and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠.

In this episode, Janet speaks with Dr. Robert C. Smith, professor emeritus at Michigan State University and author of Has Medicine Lost Its Mind?.Drawing on decades of clinical practice, research, and teaching, Dr. Smith explains how modern medicine came to separate mental and physical health, and why that split still shapes how doctors are trained today. The conversation explores how this gap in training affects modern medicine, from rushed appointments and quick prescriptions to missed opportunities for early support and prevention. Dr. Smith also discusses why lifestyle, stress, relationships, and emotional development are often overlooked, despite their central role in both physical and mental wellbeing.This episode offers parents and educators a broader lens for understanding the healthcare system many children move through. Rather than placing blame on individual doctors or families, it invites reflection on how care might look different if emotional and physical health were treated as deeply connected from the very beginning.To learn more about Dr. Smith and his work please visit his ⁠website.For more information on the work we do at Catch, please visit our ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠.

In this episode, Janet speaks with Breana Frazier, a doctoral student at Florida International University whose research explores the foster care to juvenile delinquency pipeline. Breana shares what we know about who enters the foster care system, why those numbers spiked in 2020, and how a lack of stability and trauma-informed support affects children long after they’re placed in care.Together, Janet and Breana look at the emotional and educational challenges foster youth face, the high rates of undiagnosed learning issues, and why behavioral struggles are often misinterpreted rather than understood. They also discuss what happens when children become “crossover youth” who interact with both the child welfare and juvenile justice systems, and why these young people are so vulnerable to harsher punishments.This conversation is a sobering look at the long term impact of trauma, but also a call to action. Breana highlights the importance of early intervention, consistent caregiving, and real trauma informed training for the adults who work within these systems.

In this episode, Janet welcomes back Dr. John Stewart to explore how the principles of attachment theory extend beyond the home and into the classroom.Dr. Stewart is a clinical psychologist specializing in attachment-focused treatment with children, adolescents, and families. He’s an Assistant Clinical Professor in the Department of Psychiatry at the Tufts University School of Medicine and author of What Helps When Children and Families Struggle: An Attachment-Informed Guide for Families and Clinicians.Building on their previous conversation about attachment-focused family therapy, this discussion looks at how teachers and caregivers can foster emotional safety, structure, and belonging for every child – especially those who struggle most. Dr. Stewart shares practical insights about the importance of predictability and “padded boundaries,” how joy and attunement shape a child’s sense of self, and why a teacher’s empathy can be just as healing as a therapist’s.He also reflects on the shared responsibility between parents, teachers, and communities to help children feel both lovable and competent –two foundational experiences that support resilience and learning.To learn more about Dr. Stewart and his work you can visit his ⁠website⁠. For more information on the work we do at Catch, please visit our ⁠⁠⁠⁠website⁠⁠⁠⁠ and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.

In this episode, Janet sits down for a second time with Matthew Johnson, Director of Education at MediaSmarts, to explore how parents, teachers, and young people can build stronger digital literacy skills and avoid harmful or unwanted online content.Matthew is the author of many of MediaSmarts’ lessons, parent materials, and interactive resources. He has also served on expert panels for the Canadian Paediatric Society, the Sexual Information and Education Council of Canada, and the Information and Privacy Commissioner of Ontario.In this conversation, Matthew shares practical strategies for keeping kids safe online at every age, from using parental controls and active content curation with younger children to teaching teens how to set their own filters and make mindful choices about what they consume. He also explores how developmental changes affect kids’ online vulnerability and why ongoing communication, empathy, and clear “no-freak-out” rules help keep kids talking to parents when problems arise.Whether you’re a parent, educator, or professional supporting youth, this episode offers grounded, actionable insights to help families navigate digital life with awareness and confidence.To explore MediaSmarts’ resources for parents and educators, visit www.mediasmarts.caFor more information on the work we do at Catch, please visit our ⁠⁠⁠website⁠⁠⁠ and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on ⁠⁠⁠LinkedIn⁠⁠⁠ & ⁠⁠⁠Instagram⁠⁠⁠.

In this episode, Janet sits down with Dr. Natasha Demidenko to explore the topic of eating disorders in young people including what they are, how they develop, and why they’re often misunderstood.Dr. Demidenko is a clinical health and rehabilitation psychologist who works in the assessment and treatment of eating disorders. She received her doctorate in clinical psychology from the University of Ottawa, has worked for many years at The Ottawa Hospital’s Regional Centre for the Treatment of Eating Disorders, and is a clinical professor at the University of Ottawa where she trains practicum students and residents.In this episode, she dispels common myths (including the idea that only underweight individuals are affected), explains types beyond anorexia and bulimia such as binge eating disorder, purging disorder, and ARFID, and outlines the medical and psychiatric risks. She also explores how biological, psychological, and sociocultural factors (including trauma and diet culture) can create a “perfect storm,” and why early identification and intervention matter.Whether you’re a parent, educator, or professional working with youth and families, this episode offers a compassionate, clear-eyed perspective on one of the most complex mental health concerns today.To learn more about The Ottawa Hospital’s Regional Centre for the Treatment of Eating Disorders visit their webpage. For more information on the work we do at Catch, please visit our ⁠⁠website⁠⁠ and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on ⁠⁠LinkedIn⁠⁠ & ⁠⁠Instagram⁠⁠.

In this episode, Janet sits down with Matthew Johnson to explore how and why young people encounter pornography and what parents need to know.Matthew is the Director of Education for MediaSmarts, Canada’s Centre for Digital and Media Literacy. He’s the author of numerous educational resources and the architect of MediaSmarts’ Use, Understand, Engage digital literacy framework used in schools across the country.In this episode, he shares findings from national research on how kids access pornography, the advertising and business models that drive it, and what we know about its impact on children and youth.Janet and Matthew also discuss the blurred line between mainstream sexualized content and pornographic media, how gender stereotypes and peer pressure shape teens’ experiences, and why education – not censorship – may be our most effective tool in protecting youth.Whether you’re a parent navigating awkward conversations, a teacher supporting media literacy, or a professional working with teens, this episode offers a nuanced and deeply thoughtful look at one of the more complex digital risks facing kids today.To learn more about Matthew’s work and access MediaSmarts resources, visit ⁠mediasmarts.ca⁠.For more information on the work we do at Catch, please visit our ⁠website⁠ and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on ⁠LinkedIn⁠ & ⁠Instagram⁠.

In this episode, Janet sits down with Dr. Ruwa Sabbagh, Ph.D., C.Psych., to explore how parent-child therapy can support emotional development and strengthen relationships from the earliest years of life.Dr. Sabbagh is a clinical psychologist with over 25 years of experience working with children, adolescents, and adults. She has trained extensively in the Watch, Wait and Wonder model, a play-based, attachment-focused approach that supports healing and connection between caregivers and their children.In this conversation, she explains how this style of therapy works, why it’s so effective for helping young children regulate emotions, and how it offers parents a chance to respond more sensitively, even when that wasn’t modeled for them growing up. She also shares insights into how attachment patterns form in early life and continue to shape relationships well into adulthood.For more information on the work we do at Catch, please visit our ⁠website⁠ and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on ⁠LinkedIn⁠ & ⁠Instagram⁠.

In this episode, Janet sits down with Dr. John Stewart to explore how attachment-focused family therapy can help families work together to address mental health concerns. Dr. Stewart is a clinical psychologist, assistant clinical professor at Tufts University School of Medicine, and the author of several books including his most recent: What Helps When Children and Families Struggle. In this episode, he shares insights from decades of experience working with children, adolescents, and parents. He discusses why individual therapy isn’t always the best starting point, how to reframe children’s behaviour through the lens of connection and vulnerability, and the power of creating a safe, playful, and emotionally attuned space for families.Whether you’re a parent, clinician, or educator — this episode offers a thoughtful and hopeful look at how to repair relationship issues, reduce shame and bring families back into a loving, supportive relationship with one another.To learn more about Dr. Stewart and his work you can visit his website. For more information on the work we do at Catch, please visit our website and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on LinkedIn & Instagram.

In this episode, Janet sits down with Dr. Teresa (Terry) Bennett to learn about The Family Check-Up program and how a family-centered approach to children’s mental health can lead to better outcomes for kids and their families. Dr. Bennett is a child and adolescent psychiatrist and Associate Professor at McMaster University where she is leading research on The Family Check-Up program and exploring how this evidence-based, family-centered model can be integrated into child and youth mental health services in Canada. Janet and Dr. Bennett discuss how the program works, who it’s for, and how it's being adapted in a Canadian context. They also explore the program’s benefits including improved parenting practices, reduced behavioural challenges in children, and long-term mental health outcomes — all while offering a cost-effective alternative to more intensive interventions.You can learn more about the The Family Check-Up program here.For more information on the work we do at Catch, please visit our website and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on LinkedIn & Instagram.

In this episode, Janet speaks with Dr. Marlene Taube-Schiff about Obsessive-Compulsive Disorder (OCD) in young people.Dr. Taube-Schiff is a registered psychologist with nearly 20 years of experience working with adolescents and adults. She is the founder and director of Forward Thinking Psychological Services, a multidisciplinary practice serving clients in Ontario and British Columbia. A leading voice in the field, Dr. Taube-Schiff was one of the founding professionals behind Canada’s first residential treatment program for OCD at Sunnybrook, is a past president of the Ontario Psychological Association, and currently sits on the Scientific Advisory Committee for Anxiety Canada.Janet and Dr. Taube-Schiff explore how OCD impacts a young person’s daily life, the emotions that often accompany it — including distress, disgust, and shame — and the most effective therapeutic approaches, including CBT, Exposure and Response Prevention (ERP), and Inference-Based CBT (ICBT). They also talk about the crucial role of parents in treatment and why early intervention can dramatically improve long-term outcomes.You can find out more about Dr. Marlene Taube-Schiff’s work at Forward Thinking Psychological Services.For more information on the work we do at Catch, please visit our website and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on LinkedIn & Instagram.

In this episode, Janet speaks with Dr. Barbara Perry about the rise of hate crimes and online hate communities, particularly how they impact children and youth. Dr. Perry is a professor at Ontario Tech University and the director of the Center on Hate, Bias, and Extremism. She holds a UNESCO Chair in Hate Studies and was recently named to the Order of Canada. As one of Canada’s leading experts on hate crimes and right-wing extremism, she advises policymakers, practitioners, and media on these issues and has authored multiple books, including In the Name of Hate and Right-Wing Extremism in Canada.Janet and Dr. Perry discuss how hate crimes are legally defined, who is most often targeted, and the factors that contribute to a climate of hate. They also highlight how online spaces — especially gaming platforms and social media — are being used to spread hate and recruit young people into extremist movements. Dr. Perry shares practical ways parents and educators can monitor online spaces, build critical digital literacy skills, and create safer communities for children and youth.You can find out more about Dr. Barbara Perry’s work at the Center on Hate, Bias, and Extremism.For more information on the work we do at Catch, please visit our website and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on LinkedIn & Instagram.

In this episode, Janet speaks with Paula ​Rosen about the challenges some children face with speech and language development and how early intervention can make a lasting impact.Paula is ​a ​licensed ​Speech Language ​Pathologist ​who ​has ​over 30 ​years ​of ​experience ​as both ​a ​school ​clinician ​and private ​practitioner ​treating children of all ages. She ​currently ​is part of the multi-disciplinary team ​at ​Wonderspeak ​clinic ​in Toronto, where she works with adults and professionals to ​build ​confidence ​in ​their ​workplace ​communications.Janet and Paula discuss the spectrum of ways children might struggle with speech and language difficulties including articulation, stuttering, language processing and the impact that can have on self-esteem, as well as, learning and development. They also share actionable ways parents and teachers can support a child who may have speech or language difficulties.You can find out more about Paula and her work on her website: www.paularosen.caFor more information on the work we do at Catch, please visit our website and don’t forget to follow and subscribe to our podcast wherever you listen. Stay connected with us on LinkedIn & Instagram.

In this episode, Janet speaks with Dr. Jonathan Singer, PhD, LCSW. Dr. Singer is a professor at Loyola University in Chicago's School of Social Work and the Founder and host of The Social Work Podcast.Dr. Singer is the author of two editions of Suicide in Schools and an award-winning researcher specializing in family-based interventions for suicidal and cyberbullied youth, service access, school-based suicide responses, and the use of technology in education and clinical practice. Dr. Singer is also a former president of the American Association of Suicidology. Janet and Dr. Singer discuss what can contribute to teen suicide, looking at risk and prevention factors, the myth surrounding the idea that talking about suicide contributes to the ideology and the issue of contagion.Listen to Dr. Singer’s podcast https://socialworkpodcast.blogspot.com/ Resources recommended by Dr. Singer: Anna Mueller & Seth Abrutyn - Life Under Pressure: The Social Roots of Youth Suicide and What to Do About ThemPat Corrigan Mental health - On the Stigma of Mental Illness: Practical Strategies for Research and Social ChangeThe S-word documentary - Shattering the Silence around SuicideFor more information on the work we do at CATCH, please visit our website.

In this episode, Janet Morrison talks with Cassandra Moore, the Assistant Director of The CBT Institute of Southern California. Cassandra specializes in Cognitive Behavioral Therapy (CBT), Parent-Child Interaction Therapy (PCIT) and Comprehensive Behavioral Intervention of Tics (CBIT). Through her practice, she provides individual, family and group therapy to treat a variety of disorders including ADHD, mood disorders, Tourette/Tic Disorders, defiance, eating disorders, and anxiety disorders. She is also the co-author of Tic’d, A Child's Guide to Defeating Tics, which teaches children and parents the steps of CBIT to eliminate unwanted tics.Janet and Cassandra discuss what Tourette’s and Tic Disorders look like in children and the stress these symptoms can have on a child's life. They talk through what the treatment phase entails, looking at the many variables involved, as well as ways parents can reduce stress in their children's lives by helping minimize triggers. You can find out more on the topic here: CBIT of South California Blog For more information on the work we do at CATCH, please visit our website.

In this episode, Janet Morrison speaks with Cathy Maser (she/her) about gender dysphoria and ways to support trans children and youth. For the past 18 years, Cathy’s clinical practice has been focused on youth with chronic illness, substance misuse, sexual health, gender identity and mood disorders. Through her practice, she has provided gender-affirming care to youth and was also a lecturer at the Lawrence S. Bloomberg Faculty of Nursing at the University of Toronto for 12 years.She recently retired after 35 years at Sick Kids Hospital and continues to work with community partners to educate schools, parents, and service providers on adolescent development, mental health, substance use and gender-diverse identities.Janet and Cathy discuss some of the common myths associated with gender-affirming care, the importance of creating a safe, supportive environment for exploring gender identity and the role of puberty blockers as a reversible intervention.If you would like to know more about the work Cathy does, please visit these websites:  Affirming Adults Guide | We Are Allies For more information on the work we do at CATCH, please visit our website.

In this episode, Janet Morrison talks with Dr. Katreena Scott about the severe consequences for children growing up in violent households including developmental trauma disorder. Dr. Scott is a Professor of Applied Psychology at the University of Western Ontario. She is the Academic Director of the Centre for Research & Education on Violence against Women & Children. Her research includes preventing gender-based and sexual violence on university and college campuses, helping workplaces recognize and respond to employees at risk for lethal domestic violence, and helping child protection services improve the safety and well-being of children exposed to domestic violence. Janet and Dr. Scott discuss what developmental trauma disorder is, how it differs from other diagnoses like PTSD, and how it can be treated and potentially identified at an earlier stage. They also look at the role of abusive men and fathers and offer insight into how to engage them in the work with their children. For more information on the work we do at CATCH, please visit our website.

In this episode, Janet Morrison talks with Dr. Ramona Alaggia about intimate partner violence and its impact on the mental health of women and children. Dr. Ramona Alaggia is a professor at the Factor-Inwentash Faculty of Social Work, University of Toronto with expertise in trauma, resilience, and gender-based violence. Her research focuses on the mental health impacts of intimate partner violence, child sexual abuse, and supporting resilience in those exposed to violence.Janet and Dr. Alaggia discuss what intimate partner violence is, how it’s evolved over time, and the effect it has on children who grow up around it. They also explore how intimate partner violence impacts parenting and the shift toward keeping children at home while supporting the victims and perpetrators so that family life can continue.  For more information on the work we do at CATCH, please visit our website.

In this episode, Janet Morrison speaks with Dr. Elaine Levy about how access to quality child care impacts the mental health and well-being of children and families. Dr. Levy is VP of Child Care & Family Services at WoodGreen Community Services in Toronto, which operates eight licensed childcare sites and provides additional family support services.Janet and Dr Levy discuss the rigorous standards and quality assessments for childcare centers in Ontario, the benefits that these environments provide for children and parents, and the role of early intervention in addressing developmental and emotional challenges in children.Learn more about WoodGreen Community Services at www.woodgreen.orgFor more information on the work we do at CATCH, please visit our website.

This month, Janet Morrison talks with Dr. Vladimir Barayev MD FAAP, a Board Certified Pediatrician, Lactation Counselor, and father of two, who believes passionately in high-quality and personal care for children.Janet and Dr. Vlad discuss the relationship between physical and mental health and the six pillars of health he uses when working with families. Dr. Vlad believes acting as a whole family unit, rather than focusing solely on the child, when addressing the six pillars is instrumental to success. They also explore how to celebrate the incremental steps on the way to improving overall physical and mental well-being.To find out about Dr. Vad, visit his website or YouTube Channel.For more information on the work we do at CATCH, please visit our website.

In this month's episode, Janet Morrison talks to Colleen Mousseau, a Registered Psychotherapist and Clinical Director at AWC Grief Support.Colleen is a leader and team builder, advocating for inclusive mental health care for individuals with Autism Spectrum Disorder and other developmental disabilities.Throughout this episode, Janet and Colleen discuss what distinguishes traumatic grief from grief, the long-term effects for children if grief is not managed and what markers to look out for in a child who is suffering from traumatic grief. Colleen also shares how group therapy can help grieving adolescents and teens by providing a safe space to form new connections with peers who have a shared experience. To find out more about Colleen, please visit the AWC Grief Support website.  For more information on the work we do at CATCH, please visit our website.

In this month’s episode, Janet Morrison talks to Andrea Warnick, an educator, registered psychotherapist, nurse, and thanatologist. Andrea offers compassionate support to individuals facing serious illness, dying, or the death of a loved one. With 25 years of experience, she understands the importance of this support for integrating grief and thriving in life.Janet and Andrea discuss the need for open communication about death and illness within families, the importance of preparing children for loss, and strategies to help children articulate their feelings. Andrea stresses that grief is a lifelong process that integrates into your life, rather than something to 'get over', and through education, storytelling, and community support we can help children to grieve healthily. You can find out more about Andrea and her work on her website. If you’re a parent or educator looking for resources or training to better understand and support children who are grieving, please visit KidsGrief.caFor more information on the work we do at CATCH, please visit our website.

In this month’s episode, Janet Morrison talks with Dr. Maiysha Clairborne, an Atlanta-based physician, trainer, and consultant. Specializing in integrating alternative and traditional medicine, Dr. Clairborne trains individuals in organizations to learn how to communicate effectively and fulfill personal goals while meeting organizational outcomes. She is the author of the Wellness Blueprint, co-author of Conscious Anti-racism, and host of the Black Mind Garden podcast.During their conversation, Janet and Dr. Clairborne discuss family conflicts and the dynamics of the different relationships that are involved. They also explore the impact of trauma on communication, self-care, and understanding boundaries in conflict resolution. To learn more about Dr. Clairborne and her work, visit  https://drmaiysha.com/For more information on the work we do at CATCH, please visit our website.

In this month’s episode, Janet interviews Dr. Giovanni Foti, a seasoned clinical and forensic psychologist to discuss conduct disorder in children and teens.Specializing in children, teens, and families, Dr. Foti has worked with various clinical and forensic settings that have included outpatient, secure treatment, youth justice, and private practices.Janet and Dr. Foti discuss the criteria and possible risk factors that may lead to a conduct disorder diagnosis. Dr. Foti also highlights that conduct disorders are behavior-based and how early intervention with well-targeted treatments and family support lead to better outcomes. Dr. Foti recommends the website https://livesinthebalance.org/ for more information on supporting children and teens with conduct disorder. To learn more about Dr. Foti and his work visit www.hhpg.ca and www.amindfulchange.com.For more information on the work we do at CATCH, please visit our website.

In episode 40, Janet delves into the effect of social media on the mental well-being of young people with returning guest, Dr. Daniel Zdzieborski. A Clinical Psychologist with experience in hospitals, schools, community and private practice settings, Dr. Zdzieborski specializes in treating children and adolescents with mental health and neurodevelopmental concerns.Together, Janet and Dr. Zdzieborski examine how children’s engagement with social media platforms can nurture connections and foster independence, yet at the same time create a deceptive sense of community. This dual dynamic can potentially give rise to mental health challenges, such as feelings of isolation and alienation.They also explore how the increased use of social media interferes with sleep patterns, triggers social comparisons, and contributes to the formation of unrealistic expectations about life. This is especially prevalent in children and adolescents. Dr. Zdzieborski shares how our societies have developed so fast that we have not been able to adapt on an evolutionary level.To learn more about Dr. Daniel Zdzieborski and his work, please visit his website. For more information on the work we do at CATCH, please visit our website.

In episode 39, Janet talks to Dr. Jessica Gomez, a licensed psychologist and executive director of Momentous Institute, a leading youth mental health research and services organization located in Dallas, Texas.Under Dr. Gomez’s leadership, Momentous Institute has pioneered breakthrough programs that are proving successful in strengthening the mental health and well-being of children and families. Her work at Momentous Institute highlights how early intervention can help young people better understand and manage their emotions and relationships.Throughout this episode, Janet and Dr. Gomez discuss the importance of teaching social emotional intelligence to children and youth and the benefits of building those skills early on. They explore what social and emotional health is and its impact on relationships, academic performance and a child’s behaviour at school and home. To learn more about the work they are doing at Momentous Institute visit their website.For more information on the work we do at CATCH, please visit our website.

In this month’s episode, Janet speaks with Dr. Debra Stein, a child and adolescent psychiatrist at the Garry Hurvitz Sickkids Centre for Community Mental Health. With over 20 years of experience, she specializes in supporting newcomer children, youth, and families, addressing resettlement and acculturation concerns. As an Assistant Professor of Psychiatry at the University of Toronto, Dr. Stein lectures on refugee mental health to diverse audiences. She also serves as a Subject Matter Expert for CAMH's Immigrant and Refugee Mental Health Project.During the episode, Janet and Debra discuss the types of families that Debra supports, how their experiences differ depending on where they come from, the concerns they are facing and the value of social support. Find out more: http://kidsnewtocanada.ca/For more information on the work we do at CATCH, please visit our website.

In this month's episode, Janet welcomes Eva Marszewski, a lawyer and the Founder of Peacebuilders International. Peacebuilders is an organization dedicated to using restorative practices to keep young people away from the criminal justice system and guide them toward a brighter future and Eva’s work through them has earned her the Order of Ontario and the Law Society Medal.During this episode, Janet and Eva explore the trauma associated with young people going through the court process. They discuss the challenges faced by these youths, especially those that are particularly vulnerable, and the ways Peacebuilders can offer support. Eva also shares the organization’s plans for the future to support young people in the courts. You can find out more about Peacebuilders and the work they do on their website.For more information on the work we do at CATCH, please visit our website.

In this month’s episode, Janet engages in a conversation with Dr. Carmen Logie, a faculty member at the Factor Inwentash Faculty of Social Work, University of Toronto and the Canada Research Chair in Global Health Equity and Social Justice with Marginalized Populations.Carmen's ongoing research centers on HIV testing and treatment across Canada, Uganda, and Jamaica, with a particular focus on how stigma contributes to substandard care and outcomes among marginalized groups. These groups encompass refugee and displaced youth, LGBTQ communities, Indigenous youth, and sex workers.Throughout the episode, Janet and Carmen delve into the daily stressors experienced by LGBTQ individuals and their profound impact on the mental well-being of young people, often manifesting as self-hatred and internalized stigma. Carmen underscores the significance of supportive communities and encourages young people to seek connections and positive self-identification as essential sources of help.For more thought-provoking discussions on stigma and related topics, Carmen hosts a weekly podcast titled Everybody Hates Me: Let’s Talk About Stigma. For more information on the work we do at CATCH, please visit our website.

In this month’s episode, Janet welcomes Ulrica Jobe, an educator, counselor, and workshop facilitator with extensive experience working with parents, children, families, and teachers. Ulrica is the founder of True Compass, an organization with a mission to support social-emotional learning and provide family coaching and counseling services. She also serves as the Parent Coach on staff at The Giving Tree, a counseling center in Toronto.Janet and Ulrica engage in a conversation about the concept of ‘parent coaching’ and delve into the specific challenges that children face and how having a parent coach would help in these areas. She explains that her role involves equipping parents with tools to respond to their children rather than merely reacting to their behaviors. She places significant emphasis on effective communication, nurturing parent-child relationships, and demonstrating to children that parents are also human, prone to mistakes, and learning alongside them.For more information on the work we do at CATCH, please visit our website.

In this month’s episode, Janet welcomes Catherine Lau, a registered psychotherapist and certified art therapist from The Giving Tree, a counseling center in Toronto. As an expert in applied behavior analysis, Catherine works with families and individuals of all ages experiencing challenges, including acquired brain injury, depression, anxiety, and complex medical conditions. During their conversation, Janet and Catherine explore what art therapy is and what makes it unique compared to other therapy approaches. They explore how art therapy can be both directive and non-directive, depending on the needs of the child or adolescent, and how it is especially useful for those who have a hard time expressing themselves. They also discuss how art therapy can be used in family therapy and how to approach the process with curiosity, focusing on the process rather than the final product. For more information on the work we do at CATCH, please visit our website.

In this month’s episode, Janet welcomes Dr. Dan Zdzieborski to the podcast to discuss how exercise supports better mental health in children and adolescents. Dr. Zdzieborski is a Clinical Psychologist who assesses and treats children and adolescents with mental health and neurodevelopmental concerns. Janet and Dr. Zdzieborski discuss how exercise has a positive impact on anxiety, depression and cognitive and academic functions, as well as how physical activity affects different parts of the brain. They also explore the impact of COVID-19 and how increasingly sedentary lifestyles affect children and adolescents and the role adults can play in creating more opportunities for physical movement and exercise.You can find out more about Dr. Zdzieborski on his website: drdanzdzieborski.com. For more information on the work we do at CATCH, please visit our website.

In this month’s episode, Janet speaks with Dr. Clare Pain who is a psychiatrist at Mt. Sinai Hospital and a professor at the University of Toronto. Dr. Pain assesses and provides treatment for patients who suffer from the effects of psychological trauma and she has published several articles and three books on this subject.Janet and Dr. Pain explore the term trauma including common symptoms of PTSD (Post Traumatic Stress Disorder) and how sufferers can resolve and heal from the past. They also highlight the important role therapy plays, how hard it can be to seek treatment, and the importance of parenting in teaching children to be compassionate towards oneself resulting in a better chance of overcoming and healing from traumatic experiences.For more on CATCH, please visit our website.

In this month’s episode, Janet explores the topic of attachment theory and why it's so important in early childhood development and throughout the lifespan of a child.Janet explains what attachment theory is and why it's so important in understanding the parent-child relationship. She explores how children need caring adults, and how powerfully these figures, or lack of them, can affect a child’s confidence, self-esteem, and quality of relationships.   For more information please read this article or for more on CATCH, please visit our website. 

In this month's episode, Janet talks with Snjezana Pruginic from Circle Point Wellness, an organization working at the intersection of wellness and social justice.Snjezana has worked with child soldiers in Colombia to support their ongoing process of reintegration into civil society, and in the justice system in Canada, helping youth to feel more empowered and self-regulated. She has also assisted teachers, parents, and youth justice professionals to better understand traumatized youths’ vulnerability and dysregulation.During their conversation, Janet and Snjezana focus on the importance of being trauma-informed and how this can benefit teachers in better accommodating their students. They also highlight the significance of teaching children and youth about bodily awareness and emotional regulation so that they can advocate for themselves effectively. If you like to find out more about Circle Point Wellness you can find them here.For more information on CATCH, please visit our website.

In this month’s episode, Janet explores the topic of neurodiversity in children with Dr. Barbara Muskat, a clinical social worker and professor at the Factor-Inwentash Faculty of Social Work, University of Toronto.Dr. Muskat has worked in a variety of settings in her 40 years as a social worker including 20 years at Integra, an agency that specializes in addressing the psychosocial needs of children with learning disabilities and being past director of Social Work at the Hospital for Sick Children in Toronto.Janet and Dr. Muskat discuss how the perception of neurodiversity has changed over time, the challenges neurodivergent people face, and how parents and teachers can best support these children.If you are interested in learning more about this topic, here are some helpful links:https://childmind.org/article/what-is-neurodiversity/https://www.autismspeaks.ca/https://www.ldao.ca/https://chadd.org/about-adhd/overview/For more information on CATCH, please visit our website.

In this month’s episode, Janet speaks about the relationship children have with their bodies, and other people’s bodies, to help parents and caregivers better understand what’s normal behavior and what’s not.Janet talks about how infants and children are infinitely curious about their bodies, how children explore their bodies and compare them to parents, siblings and peers. She also points out how important it is to not shame children for their natural curiosity but to ensure their behaviour is spontaneous and doesn’t involve any threat or coersion.She also highlights what is considered normal sexual behaviour in children and what situations might be cause for concern, as well as what to do if you see any signs of abuse. You can read more about this topic here or on our website.

In this month’s episode, Janet speaks with Dr. Barbara Fidler, a clinical developmental psychologist, who has been practicing for over 35 years and has an independent practice in Toronto.A large part of her practice is working with parents and children in separation/divorce. She provides a range of services including therapy with couples and families, consultations, family mediation and parenting coordination. Also, she is an author and provides training to mental health professionals, lawyers and the judiciary.Janet and Barbara discuss the complexities of involving children in mediation, helping parents develop a parenting plan and the impact of divorce on the parents and children.Here are some resources that Barbara recommends:www.oafm.ca (Ontario Association of Family Mediators)www.afccontario.ca - for Parenting Plan resourceswww.ourfamilywizard - one excellent co-parenting communication appAssociation of Family and Conciliation Courts > Resource Center > Family Resourceswww.highconflictinstitute.com - co-parenting resources and communication tools, including BIFF (Brief, Informative, Friendly & Firm)healthyparent.com (Dr. Ben Garber’s website, full of resources for parents, books, articles)Center for the Developing Child www.developingchil.harvard.edu/resources/ - full of information about building resiliency, toxic stress, etc.; many very short video clipsSplit: A Film For Kids of Divorce (& Parents) (30 min film) - www.splitfilm.orgDon’t Divorce Me (2012, HBO) - www.hbo.com (30 min)For more information on CATCH, please visit our website.

In this month’s episode, Janet speaks with Blake Pearson M.D. who is a practicing family physician and internationally recognized leader in the field of cannabinoid-based medicine.Dr. Pearson has educated over 1000 fellow practitioners around the world and has focused his Southwestern Ontario-based practice on cannabinoid medicine, treating patients from across Canada with a range of complex conditions.Janet and Dr. Pearson discuss how he came to start treating children, how the legalization of cannabis has both helped and complicated its use in a medical context, and what his hopes are for the future of cannabinoid-based medicine.To find out more about Dr. Pearson and his work, please visit his website www. pearsonhealth.orgFor more information on CATCH, please visit our website.

In this month’s episode, Janet speaks with Michael Blugerman, social worker, psychotherapist and the director of Children's Resource and Consultation Centre of Ontario, a licensed adoption agency since 1980.Janet and Michael discuss how international adoptions have changed since the 80s, extended kinship programs that are now in place to prioritize homing children with family members, the importance of a child's adoption story and the challenges experienced by inter-racial adopted families.If you would like to learn more about the Children's Resource and Consultation Centre of Ontario then you can visit their website here.For more information on CATCH, please visit our website.

In this month’s episode, Janet speaks with Jose Acosta the principal of Burrows Hall Junior Public School in Toronto about some of the ways he approaches mental health at his school and the types of challenges his students experience.Janet and Jose discuss his role as the principal, how he approaches mental health challenges in the classroom, the various ways they support their students (including the Catch program), and the huge impact COVID has had on everyone.If you would like to find out more about Burrows Hall Junior Public School, you can visit the Toronto School Board website here. For more information on the CATCH program mentioned in this episode, please visit our website.

In this month’s episode, Janet talks to Jeffrey Schiffer, the Executive Director of Native Child and Family Services of Toronto. This organization strives to provide a life of quality, well-being, caring, and healing for children and families in the Toronto Native Community.Janet and Jeffrey talk about how Native Child and Family Services of Toronto was founded, the services they provide, the differences between them and other agencies, and the importance of keeping Native children near their cultural and community ties.If you’d like to find out more about Native Child and Family Services Toronto, please visit their website. For more information on CATCH, please visit our website.

In this month’s episode, Janet talks to Paul Rogers the President of Ontario Track 3 Adaptive Sports Association, a charitable organization that provides skiing opportunities for children and teens with physical and developmental disabilities.Janet and Paul talk about how children with physical and mental disabilities benefit from their programs and the importance of making sports accessible. If you’d like to find out more about Track 3 you can visit their website here. 

In this month’s episode, Janet is talking about what mentalization is and why It matters to children's mental health and development.Janet covers the concept of mentalization, its importance to children and adults, and why it is essential for the development of friendship, intimacy, social intelligence, and mental health.If you’d like to find out more about this subject please read our article on mentalization or visit our website.

In this month’s episode, Janet talks with Ane Lemche, a psychologist and child counselor with Save the Children about how to talk to kids about war and the conflict in Ukraine.Save the Children is a child rights organization that works around the world – every day and in times of crisis – to ensure children grow up healthy, educated, and safe.During the episode, Janet and Ane discuss how you can provide support and reassurance to your child when approaching the discussion of war, including how refugees are treated in neighboring countries and factors like the importance of community and friendships to children and families fleeing war.If you’d like to learn more about Save the Children or make a donation, please visit www.savethechildren.ca.

In this month's episode, Janet talks to Sandy Poulson about our work in schools and how our collaborative psychotherapy model helps to bring parents, teachers, and children together.Sandy Poulson is a registered psychotherapist specializing in work with children and teens. She has worked with at-risk elementary school children in the Toronto District School Board and is currently in private practice at Leaside Therapy Centre in midtown Toronto.Janet and Sandy discuss the reasons why a child might need therapy at school, the changes that can be seen in the child as a result of this process, and the importance of establishing a supportive relationship between therapist, teacher, and parent.If you’d like to find out more about this subject please read our article on collaborative therapy or visit our website to learn more about our program. 

In this episode, Janet talks about the relationship between poverty, mental illness and physical illness during Covid-19.Janet shares how the pandemic has played a large role in exposing the inequalities and the effects of factors like -- no child care, job losses, inadequate housing, access to quality food and those with chronic or serious health conditions -- have on mental health.If you’d like to find out more about this subject please read our article or visit our website.