Catharsis

For the final episode of Leadership X Mental Health series, Dr. Braillard joins Peyton in discussing psychological safety, particularly in the classroom. Topics include how teachers can make students feel mentally safe, not just physically and the impacts of psychological safety on student well-being.

On episode 3, special guest Taylor, a student leader in her community, joins Peyton to talk about vulnerability. This episode covers the ideas that vulnerability does not mean oversharing, how it builds connections and credibility, and real life examples.

Host Peyton Davis describes her personal journey with mental health and leadership. Topics include the idea of informal leadership roles, taking initiative of ones own mental health, and how recognizing others can cause one to reflect upon themself.

Join Peyton Davis and special guest Coach Valach on the first episode of this series! Listen to them dichas what inspires people to lead, effective leadership skills, and the importance of role models in growing mentally.

Welcome to my first episode of 2025! With the new year comes resolutions, and with resolutions comes lots and lots of pressure... In this episode, I discuss how to reframe your thoughts around goal setting to relieve yourself of stress and have higher chances of achieving them. I hope you enjoy!

Happy Thanksgiving Catharsis listeners! In this episode, I encourage you all to practice gratitude every day of the year. Gratitude is a powerful tool that can help mental health and strengthen relationships greatly. It is simple yet effective. This Thanksgiving and every day after, tell someone you appreciate them and say “thank you”!

In today's episode of Catharsis, we work to understand and navigate perfectionism, especially in an academic setting. Join me as I share my personal struggles with perfectionism and how I believe self-love and practices such as self-care, compassion, and personal growth are the solution. Let's start the conversation about mental health in schools. Instagram & TikTok: @catharsis.the.podcast

In the first episode of Catharsis, we dive into the complex topics of spirituality and religion-- what they are and their benefits for mental wellness. Join me as I share my own journey, insights, and tips on understanding and navigating religion and spirituality. Whether you are spiritual, religious, or other, let's talk openly about the connections between faith, identity, and mental well-being. Instagram & TikTok: @catharsis.the.podcast