Catholics on Campus

More students with autism are pursuing higher education than ever before, yet many struggle with loneliness, anxiety, and finding a true sense of belonging.College can be challenging for anyone, but for students on the autism spectrum, finding connection and belonging can feel especially difficult.In this episode, Tony Hernandez Pumarejo, a certified life coach, writer, and advocate, offers a window into the lived experience of a Catholic student with autism and the hope that faith can bring.He shares his personal journey of living with autism, growing in faith, and discovering his God-given purpose. His story offers hope and a reminder that every person has unique gifts to share.Learn more about Tony and his work:Website - Tony Hernandez Pumarejo | The Purpose Life CoachContact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

Pornography is one of the most widespread yet least discussed struggles affecting young adults today. But freedom is possible.In this episode, Steve Pokorny, founder of Freedom Coaching, shares his personal journey from addiction to healing and reveals a transformative approach that goes beyond behavior modification to address the deeper wounds beneath pornography and unchaste behaviors.Together, we explore identity, intimacy, healing, and the profound truth that every person is created for authentic love—not isolation, shame, or self-hatred.Steve offers practical wisdom for students, parents, faculty, and anyone seeking lasting freedom in a pornified culture.If you've ever struggled with loneliness, brokenness, or the desire for deeper relationships, this episode offers hope, healing, and a renewed vision of what it means to truly see and love others as God does.Learn more about Freedom Coaching:Website - freedom-coaching.netYouTube - https://t.ly/rvEWWInstagram - https://t.ly/ncKDdFacebook - https://t.ly/bBnytLinkedIn -https://t.ly/ByH8GRedeemed Vision - https://t.ly/ViopFRedeeming Our Vision - https://formed.org/Redeeming Our Vision Study Guide - https://shorturl.at/o1IciTake the Freedom Score Quiz! https://shorturl.at/I93qXContact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

What if the way you see your body is keeping you from the freedom God wants for you?In this episode, Virginia interviews Catholic nutritionist and author Florencia Moynihan, to discuss the lies that keep women at war with their bodies.They explore how faith, nutrition, mindset, and understanding the goodness of the body can lead to deeper healing and lasting freedom.Discover why caring for your health is a holy act, how your thoughts shape your wellbeing, and practical ways to begin breaking free from body image struggles, disordered eating, and the belief that your body is a burden.Connect with Florencia:Website: thecatholicnutritionist.comInstagram: @thecatholicnutritionistPodcast: Made GoodBook: Made Good: Overcoming the Lies That Keep Women at War with Their Bodies on Sophia Institute or AmazonContact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

What if the clarity you’re searching for about your purpose … is already within you?In this episode, we explore the often overlooked reality of charisms—your unique, God-given gifts meant to impact others and reveal how you’re called to live and serve.If you’ve ever felt unsure of your direction or wondered what makes you you, this conversation with Jill Simons, executive director of Many Parts Ministries, will open your eyes to a whole new way of understanding your life.You’ll discover:What charisms actually are Why your gifts are meant to serve othersHow identifying your charisms can bring clarity to your mission and next stepsThe hidden mindset blocks that can keep you from embracing your giftsIf you’ve ever thought, “I don’t know what I have to offer,” this episode is your reminder: you do. And it matters more than you think.Learn More about Charisms:Website: manypartsministries.comEmail: [email protected] 61: Charisms in College on The Charisms for Catholics podcastContact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

Pregnancy during college can feel overwhelming, especially when fear, financial pressure, or lack of support make a young woman believe she has no good options. But ministries like MiraVia are changing that story.In this inspiring conversation, Virginia interviews Debbie Capen, about the mission of MiraVia and the life-changing support they provide for pregnant college students and young mothers.This conversation is a beautiful reminder that being pro-life means walking with women in love, compassion, and practical support—not just words.No woman should ever feel abandoned during pregnancy. When faith communities step in with love and real support, lives are transformed.Learn More about MiraVia:Website: miravia.org@MiraViaLife on Instagram, Facebook, and YouTubeContact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

Artificial intelligence is changing everything, but how should Catholics respond?In this episode, Rob Kubasko returns to explore how emerging technologies like AI are shaping our lives, our thinking, and even our faith.Rob offers a balanced and insightful perspective, reminding us that while technology can be a powerful tool, it should never replace the deeper truths of human dignity, free will, and our relationship with God.Tune in to this episode, as we unpack the opportunities and challenges AI presents for Catholics, especially college students navigating an increasingly digital world.AI resources mentioned by Rob:notebooklm.googleclaude.aimanus.im/appPrevious Catholics on Campus episodes on AI:Ep #23: Catholic Perspectives on AIEp #50: Virtuous Living and AI: A Path ForwardContact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

College can be exciting, but it can also feel overwhelming, lonely, and uncertain. That’s why vibrant campus ministries are so important.In this episode, Virginia interviews Rebecca Siar, who serves students at the University of Illinois Chicago, about how the Newman Center creates a welcoming home for students seeking faith, community, and purpose.Rebecca shares what it looks like to accompany students through the challenges of college life while helping them deepen their relationship with Christ.Rebecca’s insights reveal how powerful Catholic community can be during the college years—and how Newman Centers are helping students encounter Christ in life-changing ways.Contact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

Loneliness is one of the greatest struggles facing college students today—but authentic Catholic community offers a powerful antidote.In this episode, Nathan Carr, Director of Campus Ministry at North Dakota State University, shares how meaningful relationships, intentional conversations, and faith-centered community can transform life on campus.Drawing from his years of campus ministry and his own journey through science, healthcare, and theology, Nathan shares practical wisdom about building authentic friendships and leading meaningful conversations.In this episode, you’ll hear:Why loneliness is so common among college students todayThe surprising power of asking good questions in building relationshipsHow intentional Catholic community changes lives on campusThe role of vulnerability, leadership, and faith in forming deep friendshipsPractical ways students can create connection instead of waiting for itNathan reminds us that real community doesn’t happen by accident—it grows when people take the courage to reach out, listen well, and walk together in faith.Contact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

Why are so many college students—and even Protestant pastors—becoming Catholic today? In this compelling conversation, Dr. Sam Nunnally shares his remarkable story of conversion from Protestant pastor to Catholic professor, author, and evangelist, and what he’s witnessing on campus today.From launching the “It’s Okay to Be Catholic” movement to mentoring students exploring the faith, Dr. Nunnally offers hope, clarity, and encouragement for anyone curious about Catholicism—or seeking the courage to fully live it.Dr. Nunnally’s story is a powerful reminder that truth is worth seeking and that God is not afraid of your questions. When you seek truth with sincerity, He will lead you exactly where you’re meant to be.Contact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

Have you ever wondered how professors live out their faith on campus?In this conversation, political science professor Dr. Paul Vasquez shares his journey as a lifelong Catholic in higher education—from the military to Notre Dame to public universities.He reflects on teaching as a vocation, integrating Catholic thought without preaching, and offering students wisdom on focus, integrity, and discernment.This episode offers thoughtful insight for students navigating faith in college and anyone discerning how to live their beliefs with integrity in the workplace.Contact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

What if your creativity and business ideas are part of God’s plan for your vocation? The Catholic Church teaches that entrepreneurship can be a response to God’s call to co-create with Him, serving the common good and promoting human dignity.In this episode, college student and entrepreneur Clare, founder of St. Clare and Francis, shares how she turned a high-school sticker project into a thriving Catholic apparel brand rooted in faith, prayer, and the inspiration of the saints. Clare shares her journey of trusting God, staying rooted in Catholic identity, and balancing college life with entrepreneurship.Her story will encourage you to integrate faith, creativity, and purpose—right where you are.Clare's Links:Website: saintclareandfrancis.comInstagram: @saintclareandfrancisContact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

Have you ever wondered what the Catholic Church looks like beyond your own parish or campus?In our latest Catholics on Campus episode, author Daniel Markham shares how attending Mass in all 50 states, Washington, DC, and Puerto Rico transformed his faith and revealed the beauty, diversity, and unity of the Church across America. His journey will inspire you to see the Eucharist, your parish, and your own calling with fresh eyes.Daniel also offers encouragement for students and aspiring writers who feel called to share their faith—but struggle with feeling “unworthy”.Daniel's LinksEmail Daniel: [email protected] more about his book: 52masses.comContact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

How can young Catholics stay strong in faith on a large, secular campus? In this uplifting episode, Texas A&M freshman Bryce LaRue shares his journey of finding community, purpose, and peace through the Eucharist—and how college life can become a powerful mission field for Christ.Bryce Larue, a communications major and student leader, joins us to share:How a life-changing encounter at a Steubenville Conference deepened his love for the Eucharist.The power of adoration and daily prayer to anchor college life.Why community, service, and rest are essential for balance and holiness.His advice for students discerning between Catholic and public universities—and how God can work powerfully in both.How the witness of St. Carlo Acutis inspires him to live for heaven, even in the digital age.Bryce’s story reminds us that faith doesn’t fade in college—it can flourish when rooted in prayer, purpose, and authentic community.Contact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

The Jubilee Year of Hope has come to a close—but the call to live with hope is just beginning.  In this episode, you’ll hear:A recap of the most inspiring moments from the Jubilee Year of HopeWhy St. John Henry Newman was named the newest Doctor of the Church and what it means for Catholic education today.How the four temperaments experience hope differently.Three ways to keep hope alive as the new year beginsEven though the Jubilee has ended, its message endures: hope isn’t a feeling—it’s a choice, a discipline, and a way of life rooted in Christ.  Contact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

To celebrate the Feast of St. Stephen, the Church’s first deacon and martyr, Virginia interviews creative professional and lifelong Catholic Rob Kubasko, who recently entered formation for the permanent diaconate. With humor, honesty, and heart, Rob shares his unconventional path to diaconate formation —and what it really means to serve the Church in today’s world.You’ll hear Rob share:How God’s quiet “taps on the shoulder” led him to discern the diaconate Why formation is both humbling and holyThe power of prayer and the Liturgy of the Hours in grounding his vocation.How coaching, humility, and surrender helped him overcome fear, perfectionism, and self-doubt.Insights on balancing career, marriage, and ministry while learning to trust God’s timing.Through laughter and honesty, Rob reminds us that vocation isn’t about perfection—it’s about persistence, humility, and faith in God’s plan.Contact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

Grief touches every heart—but what does faith look like in the midst of deep loss?In this moving conversation, Virginia interviews Kevin Carey, hospice chaplain, bereavement counselor, and author of The Grief Guide: Discovering the Reality of Continuing Bonds.They explore what healthy grieving looks like for Catholics, how to support a friend who’s mourning, and why the “ministry of presence” often speaks louder than words. Kevin offers timeless wisdom from Scripture and his years of hospice work—showing that love truly is stronger than death.If you or someone you love is navigating loss, this conversation will help you rediscover comfort, community, and Christ’s promise of resurrection.Resources Mentioned:Kevin's book: The Grief Guide: Discovering the Reality of Continuing BondsGriefShare Support Groups: https://www.griefshare.orgCompassionate Friends for parents who have lost a child: https://www.compassionatefriends.orgContact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

Every expert was once a beginner — but what does it mean to begin again with faith, humility, and trust in God?In this inspiring conversation, newly ordained priest Fr. Chris Holcomb joins Virginia to explore the beauty and challenge of new beginnings.They talk about what it means to start fresh spiritually, how to embrace being a beginner, and the power of patience, beauty, and love in building a life rooted in Christ.Whether you’re a student stepping into a new season or someone discerning your next step, this episode will remind you that every beginning is sacred when you let God lead.Contact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

What does it mean to walk where saints once walked? After a 10-day pilgrimage through Poland, Virginia reflects on the nation’s incredible story of resilience, devotion, and grace. From visiting the sacred sites of St. Maximilian Kolbe, St. John Paul II, and St. Faustina Kowalska, to kneeling before the Black Madonna of Częstochowa, this episode captures how faith can thrive even amid persecution and suffering.You’ll hear about:The heroic faith of the Polish people through centuries of war, occupation, and oppression.Powerful moments of prayer and healing at various placesThe stories of three great Polish saints—their courage, witness, and lasting influence on the Church and the world.The beauty and meaning of pilgrimage as a journey of transformation and mercy.Lessons from Pope Francis and Pope St. John Paul II on traveling light, letting go of fear, and allowing grace to renew the heart.As Virginia reminds us, a pilgrimage isn’t about reaching a destination—it’s about being transformed along the way. Whether you’ve traveled abroad or are walking through your own spiritual journey, this episode invites you to rediscover the power of faith, compassion, and hope.Contact Virginia Contact Virginia at [email protected] up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

What happens when pain becomes your constant companion—and no doctor can explain why?In this episode, Virginia interviews Heidi Kennedy, a Catholic mindset coach whose 13-year battle with chronic back pain, anxiety, and depression led her to a breakthrough that changed her life. After years of failed treatments, Heidi discovered the mind-body connection and the healing power of faith, mindset, and self-compassion.Heidi shares about overcoming perfectionism, learning to “just be yourself,” and finding wholeness by integrating mental, emotional, physical, and spiritual health.Whether you’re struggling with illness, stress, or self-doubt, this episode offers real hope, practical insights, and a deeply Catholic perspective on what it means to heal from the inside out.Connect with Heidi KennedyEmail: [email protected] (NOT .com)Instagram: https://www.instagram.com/catholiclifecoachingFacebook: https://www.facebook.com/heidi.spateholts/LinkedIn: www.linkedin.com/in/heidi-kennedy-catholic-coachingHeidi's free class "Overcome Anxiety"Join Heidi for a free 30-minute coaching call to gain clarity in your life, or work through your own chronic pain, anxiety, or depressionContact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

Can what you wear shape how you feel, think, and even witness your faith? Catholic life coach, mother of seven, and former model Heather Siekierski joins the show to share how modesty and style can beautifully coexist. Discover how to dress with dignity, confidence, and grace—reflecting your identity as a beloved child of God in a culture that often forgets what true beauty means.Heather also discusses how men can dress with dignity, how fashion can be a quiet form of evangelization, and how social media trends can be navigated with discernment and grace.Plus: Hear her message to every Catholic college student—“You are the temple of the Holy Spirit. Reflect that in who you are and how you present yourself.”Resources MentionedStudents, Stop Dressing Like You Just Rolled Out of Bed! — Minding The CampusContact Heather: [email protected] of Wearing by Nicole CarusoContact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

In this episode of Catholics on Campus, we will meet Jacob Lombardo. He's a senior at the University of Central Florida, majoring in political science. Earlier this fall, Jacob attended a workshop that I facilitated where he learned the results of his Working Genius assessment. In this episode, we discuss how Jacob's results have given him new insights into his contributions to a team and his role as a leader, through his personal geniuses, competencies, and frustrations. Contact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

When tragedy shakes our campuses, how do we respond with both truth and love?In the wake of the shocking campus assassination of Charlie Kirk, our hearts are heavy. But this moment also calls us to reflect: How can we, as Catholics, be instruments of peace, truth, and dialogue in a world where division often dominates?This episode offers:Four virtues to cultivate when listening across differencesConflict styles for each temperament—and practical strategies to engage well, no matter your personality.Biblical insights and wisdom from Catholic teaching on free speech, dialogue, and peacemaking.Five practical tips for approaching controversial conversations with courage, compassion, and faith.Whether you’ve struggled to speak up, feared making things worse, or longed to bring hope into hostile spaces, this conversation will equip you to witness Christ’s love through both words and listening.Let’s pray for healing, unity, and the courage to embody Christ’s peace on campus and beyond.Contact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my WebsiteResourcesSustained Dialogue Institute

Artificial Intelligence is shaping our world faster than most of us can keep up with—but what does that mean for our faith, our choices, and the way we live as Catholics? Today, I revisit the topic of AI, sharing what’s changed in the past year, what the Church is saying, and how you can stay grounded in virtue in the age of rapid technological change.I explore the moral and spiritual challenges we face, and how to navigate them with wisdom and grace. You’ll hear:The 10 vices AI can lead us into, The 5 virtues that can help us resist temptation, and 8 concrete ways to live faithfully in an AI-driven culture.If you’ve ever wondered how to discern your use of AI, protect your spiritual life, and build strong human connections in a digital age, this conversation will equip you with hope, clarity, and practical steps forward.Contact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my WebsiteResourcesDon’t Be Fooled by AI-Generated Videos by Bishop Robert BarronThe Center for Human TechnologyThe Social DilemmaThe AI DilemmaPope Francis’ remarks to the G7 LeadersStudents for Humane TechnologyRome Call for AI EthicsHumanity2-0.orgBook recommendations: Artificial Humanity: An essay on the philosophy of artificial intelligence (2019) Philip Larrey, IF PressEncountering Artificial Intelligence: Theological Investigations of Artificial Intelligence (2024), Gaudet, Jerzfeld, Scherz & Wales, Eds., Pickwick Publications

As the fall semester begins, I invite you to pause and ponder some big questions about the new season ahead. In this episode, I am sharing personal stories of discernment and the journey of aligning our lives more fully with God’s purpose by examining what might be holding us back. Whether you’re navigating busy schedules, developing your talents, or managing your finances, I unpack the Catholic concept of “time, talent, and treasure” and how each can be used to serve God and others more courageously. This episode will help you start your academic year intentionally, make the most of your gifts, and embrace new opportunities with hope. Contact Virginia Contact Virginia at [email protected] LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterVisit my WebsiteTake my free Catholic Faith Journey Assessment

Get ready to pack your spiritual bags for a “Roadtrip with the Saints.” Virginia takes us on a remarkable 25-day journey across Italy, celebrating her 25th wedding anniversary while exploring the sacred sites and stories of some of the Church’s most influential saints. Along the way, you’ll hear tales of St. Padre Pio, St. Francis and St. Clare of Assisi, St. Catherine of Siena, and even the soon-to-be canonized Carlo Acutis - a reminder that sainthood isn’t just for the distant past. Whether you’re dreaming of a pilgrimage or seeking inspiration to deepen your faith journey this summer, this episode is filled with spiritual insights and the enduring wisdom of the saints. Buckle up for a road trip that promises to nourish your body, mind, and soul!Contact Virginia By EmailOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesTake my free Catholic Faith Journey AssessmentCatholics on Campus: Episode 47Eucharistic Miracle of Bolsena, Italy – APOSTOLATE OF EUCHARISTIC ADORATION

In this episode, Virginia takes us inside her 25-day pilgrimage to Italy for the Jubilee Year of Hope, focusing on the two unforgettable weeks she and her husband spent volunteering in Rome. She shares how they discovered the volunteer opportunity, their daily experiences guiding pilgrims in the heat of St. Peter’s Square, and the growth in perseverance, patience, and humility that followed. Along the way, Virginia offers heartfelt stories, practical advice for future pilgrims, and a reminder to be truly present during sacred moments. Tune in for an inspiring, behind-the-scenes look at faith, service, and hope in the heart of the Jubilee Year.Contact Virginia By EmailOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesTake my free Catholic Faith Journey AssessmentCatholics on Campus: Episode 33For formation in discernment - The Pope Video - July 2025

When you think of rest, do you associate it with sleep? In this episode, we will explore how you can rest in the Lord to escape the busyness of daily life. You will learn why rest is important in the Catholic tradition, the benefits of rest, and explore opportunities for rest and renewal. In Matthew, chapter 11, Jesus says, "Come to Me, all who labor and are overburdened, and I will give you rest." Many occupations, including being a student, are sedentary. Taking time away from your commitments or adding rest into daily routines can restore mental energy and allow creativity to emerge. Some questions we reflect on are "What do you need to rest from?" and "What are you resting for?" We hope you will make time to rest in the Lord throughout the year. You will find fruits in your efforts! Contact Virginia By EmailOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesTake my free Catholic Faith Journey Assessmenthttps://www.cyexpeditions.org/ (Bailey’s Harbor, WI)San Alfonso Retreat House (Long Branch, NJ)Casa Maria Retreat House (Irondale, AL)Whispering Winds Catholic Conference Center (Julian, CA)San Pedro Spiritual Development Center (Winter Park, FL)50 Catholic Retreats You Can Take - One For Every State — Catholic Travel U.S.A.

 Today, we are going to revisit the important debut episode of the Catholics on Campus podcast, which answers a question Virginia still gets frequently: What is Catholic mindset coaching? She also wants to update you on some life and business happenings from the past two years.“During his public ministry, Jesus was the ultimate Catholic mindset coach… (He) asked hundreds of questions to challenge our thinking.” - Virginia KochIn this episode, Virginia tells us about Thomas Leonard, the ‘Father of Life-Coaching,’ who created life coaching to help his clients achieve goals. She explains its foundations in Cognitive Behavioral Therapy(CBT) and the aspects of CBT that are still hallmarks of the therapeutic approach today. Virginia also discusses the differences between secular and Catholic mindset coaching and introduces her audience to Metanoia Catholic, where she learned a coaching method steeped in the teachings of the Catholic Church.Contact Virginia By EmailOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesTake my free Catholic Faith Journey Assessment

Why are more and more families drifting apart, and what can be done to heal these deep rifts? Today, we are looking into the growing and heartbreaking reality of family estrangement—a problem affecting more than 67 million Americans.Drawing from expert insights, recent studies, and Biblical examples like Joseph and the prodigal son, Virginia unpacks the root causes - from harsh parenting and value clashes to money disputes and shifting cultural norms. She also explores the spiritual dimension of family breakdown, recognizing the attack on families as a central battleground for faith today. Whether you're struggling with estrangement or hope to strengthen your family bonds, you can expect to gain new perspectives on why estrangement is such a problem in our society and what you can do about it.Contact Virginia By EmailOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesTake my free Catholic Faith Journey AssessmentCornell Family Estrangement & Reconciliation ProjectA Catholic Approach to Dealing With Difficult Relationships

Let's discuss the Catholic perspective on summer jobs and the dignity of work. As college students start new roles and internships, Virginia reflects on her own summer job experiences and unpacks the Church’s rich teachings about the purpose of work, drawing inspiration from popes past and present, including the newly elected Pope Leo XIV. You’ll hear how work is not just a way to earn money, but an opportunity to cultivate virtue, develop your talents, and serve others as part of God’s creative plan. Virginia shares practical advice for making your workplace a more joyful environment, tips for living out your faith at work, and the spiritual importance of viewing your summer job as a true vocation. She closes with a special prayer to St. Joseph the Worker for everyone starting a new job this season. Whether you’re heading into your first internship or reflecting on your career, this episode will inspire you to see your work through the lens of faith and purpose.Contact Virginia By EmailOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesTake my free Catholic Faith Journey AssessmentSt. Joseph the Worker ShrineThe Pope's Monthly Intentions for 2025 | USCCB

In this episode, Virginia tackles procrastination, especially as students head into finals. Drawing from the 2024 National College Health Assessment, she highlights how common procrastination is among students and connects it to the ancient vice of acedia, or spiritual sloth, as discussed by Pope Francis.Virginia explains the impact of procrastination through the lens of the four temperaments and offers practical, faith-centered strategies to overcome it. These include setting small goals, prioritizing tasks, using natural energy patterns, and practicing virtues like perseverance and diligence.Listeners are encouraged to lean on their faith, set manageable goals, and seek divine assistance in fighting procrastination.Contact Virginia By EmailOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesTake my free Catholic Faith Journey AssessmentGeneral Audience of 14 February 2024 - Cycle of Catechesis. Vices and Virtues. 8. Acedia | FrancisFall 2024 NCHA Report

Today, we explore the diverse facets of happiness through the lens of faith and findings from the 2025 World Happiness Report. Discover how different temperaments experience joy and how marriage, religious practice, and even meal-sharing influence our well-being.We’ll discuss practical ways to enhance happiness, emphasizing three key pillars: virtuous living, generosity, and a relationship with God. In this Jubilee Year of Hope, join us in pursuing a life of joy and fulfillment rooted in faith and community.Contact Virginia By EmailOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesTake my free Catholic Faith Journey Assessment2025 World Happiness ReportCombating Loneliness on Campus (Catholics on Campus, episode 12)Metanoia Catholic | Temperaments AssessmentHow to be Truly HappyLess Than Half of Americans "Very Satisfied" With Own Lives

Are you stepping into a new stage of life - graduating, starting a job, considering a vocation, or making a big life change? In this episode, we explore the concept of massive action through a Catholic lens. We’ll discuss how saints like St. Francis of Assisi, St. Ignatius of Loyola, St. Vincent de Paul, and St. Elizabeth Ann Seton took bold, faith-driven action that still impacts us today. Plus, we’ll break down how leaning into your God-given strengths can help you achieve meaningful, lasting change.What You'll Learn in this episode: What massive action means in a Catholic contextHow the apostles responded to Jesus’ call with bold, immediate actionInspiring examples of saints who transformed the world through their missionHow understanding your Working Genius can help you take effective actionWhy faith, community, and trust in God are essential for creating a lasting impactThe Saints took radical steps in response to God’s call - so can you.Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesDiscover your Working GeniusTake my free Catholic Faith Journey AssessmentPilgrimage of Paul Apostle of HopeThe National Shrine of Saint Elizabeth Ann Seton

Today, we're diving into the fascinating intersection of faith and our five senses. We explore how our senses - sight, hearing, smell, taste, and touch - play essential roles in both forming our spiritual identity and engaging in daily spiritual warfare. Hear compelling stories about the rich sensory experiences of the sacrament of baptism and learn practical ways to guard and nurture your senses as we navigate the challenges of maintaining our faith in today's world. Plus, find out how the St. Michael the Archangel prayer and artistic expressions through music and visuals can enhance our spiritual journey. Get ready to see, hear, and feel your faith in a whole new light!Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesCatholics on Campus Episode 10: 40 Precious DaysTake my free Catholic Faith Journey AssessmentWhat is the Origin of the St. Michael Prayer?Saint Michael Center for Spiritual Renewal

We're exploring why more Catholics attend Ash Wednesday services compared to Sunday mass. It's a curious trend, given that Ash Wednesday is not a holy day of obligation. What holds people back from attending Mass regularly? And how can we shift our mindset to embrace the Eucharist more fully?Through her own experiences and a Catholic mindset coaching approach, Virginia offers insights into overcoming barriers to attending Mass and invites us to reflect on our thoughts and emotions surrounding this spiritual practice. Join us as we journey through the significance of Mass, explore ways to deepen our communion with Jesus, and find inspiration for a blessed Lenten season.Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesCatholics on Campus Episode 10: 40 Precious DaysTake my free Catholic Faith Journey AssessmentDo You Know Which Country Attends Mass the Most? | uCatholicMass Attendance, Reverence, and Vocations: A Reality CheckThe Veil Removed-Film

In this episode, we are tackling the topic of limiting thoughts - those pervasive, negative thoughts that hinder our progress and relationships. Virginia illustrates how thoughts can affect our emotions and faith journey. We'll dive into four types of limiting thoughts: catastrophizing, magnifying, minimizing, and polarizing, and how they connect to virtues like hope and faith. With practical strategies, Virginia guides us on transforming these thoughts, inviting God into our reflections, and living a more fulfilling life.Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesDefinition of CatastrophizeAnxiety's False Interpretations: Catastrophizing10 Tips to Avoid Catastrophic Thinking in Our Lives

Let's unpack the search for purpose from a Catholic perspective. St. Catherine of Siena shows us the significance of understanding God's unique purpose for us. Through the lens of the story of the bricklayers at St. Paul's Cathedral and the wisdom of saints like Francis of Assisi, Ignatius of Loyola, and Teresa of Avila, we see how true vocation extends beyond mere work. Incorporating insights from Viktor Frankl's "Man's Search For Meaning" and biblical figures such as Moses and St. Paul, we urge you to discover and pursue your God-given mission. This episode inspires you to align your life with God's calling and set the world on fire.Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesSix Ways to Find Purpose in Life

Have you thought about the impact that awe and wonder can have on our lives? Inspired by an exercise to document awe experiences, I'm unpacking how recognizing God's presence and goodness through awe can enrich our mindset and spiritual journey. With insights from researchers such as Dr. Ethan Kross and Dr. Dacher Keltner, I illustrate awe's benefits, including enhanced memory, creativity, and well-being. Hear personal and biblical examples of awe, and leave with practical ways to embrace awe in your daily life. Discover how awe can deepen your faith and connection to the world around you.Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesWonder and Awe PrayerFather Kelly’s Sunrise Stroll and Chat Youtube playlistPraise and worship song by The Belonging Co: Awe and WonderAwe: The 'little earthquake' that could free your mindHarvard Business Review 2021 article on Wonder Dr. Shiota Let’s Talk about “Awe” video

Welcome to a new year with Catholics on Campus! Let's look at the symbolic act of crossing thresholds, inspired by my experience at the First Saturday Mass of 2025 at Orlando's St. James Cathedral. In this episode, I explore the beauty of the holy doors and draw parallels to personal milestones we encounter. Through self-coaching questions, I guide you in contemplating your own thresholds this year, encouraging you to invite the Holy Spirit into your journey. Let's open the door to a hopeful and spiritually enriching new year.Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my Website

Merry Christmas! In today's episode, we're diving into the exciting announcement of the Catholic Church's upcoming jubilee year. This holy Jubilee Year, themed "Pilgrims of Hope," kicks off as Pope Francis opens the holy door at Saint Peter's Basilica, marking a year devoted to faith, reflection, and community. We'll explore the meaning of hope as a theological virtue, share inspiring stories of pilgrimages, and offer practical tips on how you can engage fully in this jubilee year. Let's embark on this journey of renewal and grace together.Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesUSCCB Jubilee websiteVatican Jubilee websiteList of US Catholic ShrinesThe Jubilee PrayerThe Christophers

Join us as we dive into the transformative power of redemptive suffering, exploring its roots in Catholic tradition and its ability to bring us closer to Christ. Discover insights from Saints like Padre Pio, St. Therese of Lisieux, and St. John of the Cross, and learn practical steps to unite your struggles with Jesus’ passion. From scripture to sacramental grace, this episode offers guidance for finding hope amidst trials. Tune in for encouragement and hope, as we unpack how God’s love meets us even in our darkest moments.Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourcesSalvifici Doloris: On the Christian Meaning of Human Suffering by Pope John Paul II (1982)Society of the Little Flower Padre Pio Foundation of AmericaWhy Does God Allow Suffering? Video with Bishop Robert BarronThe Meaning of Suffering Video with Father Mike SchmitzRestore the Glory podcast on Redemptive Suffering (Part 1) - Episode 115Restore the Glory podcast on Redemptive Suffering (Part 2) - Episode 116

As Thanksgiving draws near, we're focusing on the profound role of gratitude in our lives. In this episode, we'll explore lessons from the Bible, highlighting Jesus as a model for thankfulness, and learn how gratitude can boost our mental and physical health. Discover practical tips for cultivating gratitude, regardless of temperament. Tune in to discover the spiritual and emotional benefits of a grateful heart. Thank you for listening - your presence is a cherished gift. Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResources5 Love Languages Quiz (English or Spanish)Harvard University article on GratitudeBenefits of Gratitude articleFather Mike Giving Thanks is NecessaryFather Mike How to Avoid Being Ungrateful

Let's examine how we can intentionally and joyfully enter the sacred season of Advent, which begins on December 1 and ends on December 24 this year. With finals week overlapping Advent's start, it's easy to lose sight of this time of reflection and preparation. We'll explore insights from the saints, key scripture themes, and seven practical tips to maintain peace during this season. Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteResourceswww.myadvent.net

Today, we're diving into a topic that's as complex as it is common: anger. We explore how to direct our anger appropriately — with the right person, degree, timing, purpose, and manner. We'll uncover what anger truly is, its triggers, and different types, from vindicated to frustrated anger. But that's not all! We'll delve into how societal influences and even family backgrounds shape our understanding of anger. Guided by a Catholic perspective, we'll discuss practical ways to address and tame this volatile emotion, fostering a happier and holier life. Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteGet coached on your Working Genius!

Should we explore the intriguing topic of lies? Starting with the game "Two Truths and a Lie," we'll transition into understanding the lies of the enemy and how they contribute to spiritual warfare. We discuss how the adversary challenges our faith and how Catholics on Campus can utilize spiritual strategies to combat these lies. We draw inspiration from St. Augustine's journey to truth and faith. This episode will empower you to discern truth from lies and strengthen your relationship with God in your academic and personal life. Contact Virginia By EmailSign up for the Knots Untied Coaching eNewsletterVisit my WebsiteGet coached on your Working Genius!ResourcesEpisode 97: Your Undivided Attention Podcast

Let's look at the gift of wisdom, a crucial virtue for moral decision-making and spiritual growth. We'll explore biblical insights and practical tips on cultivating wisdom regardless of age. From the benefits of multi-generational friendships to the value of reading diverse perspectives, we'll cover seven actionable ways to grow in wisdom today. We'll also look at how to reframe our thoughts during challenging times, from failure to criticism, and how virtues like humility, charity, and fortitude play a role in this journey. Contact Virginia By EmailSign up for my eNewsletterVisit my WebsiteGet coached on your Working Genius!ResourcesMonika Ardelt - Sociology and Criminology & Law (ufl.edu)How to Be Wise Like Saint Thomas | Catholic Answers Magazine

Today, we’re exploring the essence of joyful leadership. As Catholics, we’re called to be leaders, imbuing joy in every role we take. This episode will guide you on cultivating joy in leadership, identifying personal joyful experiences, and understanding joy's role in virtuous leadership. Drawing from biblical examples, and insights from Pope Francis' "The Joy of the Gospel," we’re exploring strategies to overcome barriers such as fear and stress, and highlighting the joyful spirits of Saints. Contact Virginia by EmailSign up for my eNewsletterVisit my WebsiteGet coached on your Working Genius!Book recommendations: The Joy of the Gospel by Pope Francis  The Book of Joy by the Dalai Lama and Desmond Tutu

Did you know that September 28th is the Feast Day of Our Lady Untier of Knots? In today’s episode, I’m going to tell you how the image came to be, how the devotion grew, and how you can pray to Our Lady to help you untie the knots in your life.From the mind-body connection to the intercession of Mary, Untier of Knots, I provide insights and prayers to help us navigate the emotional and spiritual entanglements we all face. Listen in to learn how this devotion has impacted individuals and the world, and how we can seek solace in Our Lady's motherly care. Mary, Untier of Knots, Pray for Us!Contact Virginia!Sign up for my eNewsletterWebsiteResourcesHelp for our time: Mary the Untier of Knots (catholic365.com)MaryUndoerofKnots.comSt. Peter am Perlach - Augsburg (sankt-peter-am-perlach.de)Untier of Knots: University of Dayton, Ohio (udayton.edu)Week of Prayer to Mary, Untier of Knots -Saint Francis of Assisi (stfrancisnyc.org)YouTube video: Our Lady Undoer of Knots - Explaining the Faith w/Fr. Chris Alar | The Divine MercyBook recommendation: Our Lady Undoer of Knots: A Guided Meditation from the Holy Land.

Do you struggle to manage your time? Do you find yourself procrastinating or pulling all-nighters to catch up? If so, these tips for time management are for you!We look at time management strategies for busy Catholic students on campus. Virginia shares practical tips and a unique time management framework to help you navigate the challenges of procrastination, overwhelm, and balancing your academic and spiritual life. Drawing from the virtues of prudence and fortitude, she advocates setting aside dedicated time for quiet reflection and planning, guided by the Holy Spirit. This episode aims to equip you with the tools to lead a purposeful and fulfilling life as a Catholic on Campus. So tune in, take notes, and get ready to embark on a journey of intentional time management and spiritual growth.Contact Virginia!Sign up for my eNewsletterWebsite

Have you ever wondered about Catholic Perspectives on Artificial Intelligence (AI)? In this episode, Virginia looks into the intersection of AI, technology, and the Catholic faith. She explores the impact of AI on education, relationships, and spirituality, drawing from the insights of experts and the teachings of Pope Francis. Virginia helps college students navigate the ethical and moral implications of AI in the digital age. Join us as we uncover how Catholics on campus can thrive in a technology-driven world while staying grounded in their faith.Contact Virginia!Sign up for my eNewsletterWebsiteResourcesThe Center for Human TechnologyThe Social DilemmaThe AI DilemmaPope Francis’ remarks to the G7 LeadersStudents for Humane TechnologyRome Call for AI EthicsHumanity2-0.orgBook recommendations: Artificial Humanity: An essay on the philosophy of artificial intelligence (2019) Philip Larrey, IF PressEncountering Artificial Intelligence: Theological Investigations of Artificial Intelligence (2024), Gaudet, Jerzfeld, Scherz & Wales, Eds., Pickwick Publications