Chick Chats the Podcast

In this episode we take a deep dive into nervous system regulation work, how to teach your body to adaptively and flexibly move through nervous system states thus build resilience to the nervous system without getting stuck in one state too long. We also discuss signs of potential nervous system dis-regulation and how not every thought you think is true, not every emotion you feels is not attached to meaning. Follow them:  Instagram: @theuntamedherbalist Follow me: instagram - @allexlettieri Music:  Somewhere on the Highway (Instrumental)- Swif7

The Hallmark of a Good Friendship  This episode is a chick chat with one of my besties. Julia and I talk about how to approach social media with more mindfulness, calling your friends out respectfully, communicating your needs, falling in love with the idea of someone, and rules for my tiny home. You’ll also hear us work through some personal issues together. Hope you enjoy this one! Follow her:  @supjuls Follow me: instagram - @allexlettieri

In this episode LaVina and I discuss being in your body somatic healing, Sacred sexuality, creating a container, social media and awareness of living life, and her and Harry’s Upcoming retreat!! Dates January 2nd - 10th 2024 in Lago Atitlan, Guatemala at Arco Isis Follow her and Harry:  instagram - @lavina.embodied instragram - @soul.connection_collective instagram - @haribo.nobo Facebook group - Soul Connection Collective Follow me: instagram - @allexlettieri Music:  Somewhere on the Highway (Instrumental)- Swif7 https://www.epidemicsound.com/track/fe39Moe26A/

In this episode I talk to my friend Amanda about her birth story, her experience with postpartum depression, parenthood, and womanhood! This episode was really fun to make and edit! I hope you giggle as much as we do :) Follow me:  IG: @allexlettieri Music:  Somewhere on the Highway (Instrumental)- Swif7 https://www.epidemicsound.com/track/fe39Moe26A/

On this episode I have Nike Aurea an Inclusion Educator and Consultant. We discussed topics like the socialization in society, considering your own ideas of what makes you feel safe, subliminal racism, how social systems are used to disconnect us from our communities, allyship and so much more. Fun fact I also cry during this episode it’s very important to me.  “Perfectionism is the number 1 thing that disconnects us from our humanity” - Nike Aurea  Follow her:  IG: @nikeaurea Website: www.nikeaurea.com Check out her Podcast: Catalyst the Podcast with Nike Aurea Follow me:  IG: @allexlettieri Music:  Somewhere on the Highway (Instrumental)- Swif7 https://www.epidemicsound.com/track/fe39Moe26A/

Resonating with Raya In this episode Raya and I discuss how to do what feels good to you, what it means to be triggered, meeting people where they are at, the shifting dynamics with friends and family, and lastly and probably most importantly prioritizing self care.  Follow her:  @rayasun.shine Follow me:  IG // @allexlettieri Email // [email protected] Music: Somewhere on the Highway (Instrumental) - Swif7 https://www.epidemicsound.com/track/fe39Moe26A/

Human Design Episode 2: On this episode Arron Stein educates me about the different energy types in Human Design. We discuss different strategies and themes for generators, manifestors, projectors, and reflectors. Human design can tell you what your ego looks like and what potential challenges you might face because of the way you were designed. It is like the genetics of our personality or purpose, an energetic framework, and understanding this can potentially reduce the resistance we meet in life. I hope you enjoy it! If you are interested in what your chart looks like or what your energy type is check out this website! https://www.jovianarchive.com/Get_Your_Chart To connect with Aaron: IG: @mangostarchild Email: [email protected] Music: Somewhere on the Highway (Instrumental) - Swif7 https://www.epidemicsound.com/track/fe39Moe26A/

EPISODE 1 PEOPLE. In the first few minutes I give Kasia some very unimportant updates on my life. Then, we get into the good stuff. Kasia has recently left her corporate job and started her own business. She discusses her business and the ways in which she has chosen to share her gifts with the world. We discuss the importance of an organized and clean space and how it can impact your mental health. Kasia Creates LLC. Helping Humans, Human Insta - @Kasia_Creates_ TikTok - @Kasia_create89 FB - Kasia Boczniewicz Alex's Socials: IG: @allexlettieri Music: Somewhere on the Highway (Instrumental) - Swif7 https://www.epidemicsound.com/track/fe39Moe26A/

I'm your host Alex Lettieri! My podcast is about being curious and going deeper into conversations with individuals who are willing to share their personal perspectives and insights. These conversations are hopefully thought provoking, expansive, maybe even uncomfortable, but most importantly authentic. Really, its all just for fun. Casual chats about personal development, shifting perspective, curiosity about life, expanding consciousness and probably some other cool things too. Lets Chick Chat. Dicks, chicks, and everything in the mix are all welcome here.  Socials: IG: @allexlettieri Music: Somewhere on the Highway (Instrumental) - Swif7 https://www.epidemicsound.com/track/fe39Moe26A/