Clear and Calm

Description

Clear and calm is our natural state of mind, the one that is hidden behind our clouds of thoughts, a clear blue sky like mind, that is pure, clear, calm and simply aware. We can discover this hidden bright and tranquil state of mind, right inside of us through yoga and meditation practices. I will offer some talks and share some practices with you, to help you journey towards this clear and calm state of mind.@createharmonyiw / createharmony.co.uk