CNME Connects

Episode Overview In this episode of CNME Connects, Selene, Dennis and Ken explore the power of coaching conversations and how deep listening and thoughtful guidance can support personal growth, professional development and wellbeing. The discussion explores what coaching is, how it differs from mentoring or counselling, and how reflective conversations can help individuals gain clarity, build confidence and navigate challenges. The episode also reflects on self-awareness, emotional regulation and reflective practice, particularly for healthcare professionals working in busy clinical environments. Key Themes in This Episode What coaching is and how it differs from advice-giving The importance of deep listening Guiding rather than directing conversations The role of reflection in personal and professional growth Coaching as a tool for leadership and wellbeing Asking thoughtful questions that support insight and change Resources Mentioned HSE Coaching Supports Healthcare staff in Ireland can access confidential coaching through the HSE. HSE National Coaching Service Coaching supports are available to HSE staff and Section 38 organisations. Coaching can support leadership development, career progression, confidence building and navigating workplace challenges. https://healthservice.hse.ie/staff/training-and-development/coaching/   Authors and Influences Mentioned Brené Brown Researcher and author exploring vulnerability, courage, empathy and leadership. Recommended reading Dare to Lead Atlas of the Heart The Gifts of Imperfection Website https://brenebrown.com Anne Lamott Writer known for thoughtful reflections on spirituality, compassion and personal growth. Recommended reading Bird by Bird Help, Thanks, Wow Website https://annelamott.com Iyanla Vanzant Spiritual teacher and author who speaks about emotional healing, self-awareness and spiritual hygiene. Recommended reading Acts of Faith In the Meantime Peace from Broken Pieces Website https://iyanlavanzant.com Why Coaching Matters in Healthcare Coaching skills can strengthen communication and leadership in healthcare settings by helping professionals: listen more effectively support colleagues through reflection rather than advice encourage psychological safety develop insight and self-awareness improve teamwork and decision-making Even simple coaching skills such as curiosity, listening and thoughtful questioning can transform everyday conversations. Reflection Question for Listeners As you listen to this episode, consider: When was the last time someone truly listened to you without trying to solve the problem? And equally: How often do we offer that same quality of listening to others?

January can be one of the toughest months of the year. After the pace and pressure of Christmas, many people are left feeling tired, flat, overwhelmed, or out of rhythm — just when it can seem like everyone else is “back to normal” and full of plans. In this episode of CNME Connects, Selene Daly Tarpey is joined by Dennis O’Brien and Ken Hogan for an honest and compassionate conversation about the January Blues. Together, they explore the new year in a realistic, grounded way — without pressure, guilt, or unrealistic expectations. The discussion looks at: Why January can feel emotionally and physically heavy Reflecting on the new year without falling into comparison or self-criticism Setting goals that don’t overwhelm or exhaust Navigating post-Christmas challenges such as fatigue, low mood, financial stress, and loss of routine Practical, achievable ways to create a positive start to the year Building healthy routines that feel supportive rather than restrictive Embracing change gently, at a pace that works for you This is an informative and reassuring episode for anyone who finds this time of year difficult, confusing, or draining. There is no pressure to feel motivated, optimistic, or “fixed”. Instead, this conversation offers permission to pause, reflect, and take small, meaningful steps forward — one day at a time. If this episode resonates with you, you’re not alone. Support and resources are available, and a selection is linked below: HSE Health & Wellbeing Practical information and supports on mental health, wellbeing, and coping strategies: 👉 www.yourmentalhealth.ie Samaritans Ireland  Free, confidential listening support, available 24/7: 👉 www.samaritans.org SpunOut (for young people and young adults) Trusted mental health information and signposting to supports: 👉 www.spunout.ie

Welcome to CNME Connects, a podcast sharing stories that inspire, educate, and connect those working across healthcare. In this episode, Fiola Murphy and Gertrude Doddy open a thoughtful and down-to-earth discussion on bedwetting in children, tweens, and teens — a topic that’s often whispered about, yet deeply impacts family life. 🎙️ What We Explore in This Episode Why bedwetting happens Development, genetics, bladder maturity, sleep patterns — and why it’s rarely “their fault.” 💡 The bowel–bladder connection How constipation and stool retention can directly affect night-time wetting, and why recognising patterns early matters. 💬 Emotional impact Supporting children with kindness, reducing shame, and helping them stay engaged socially and academically. 🛏️ Practical management tips Hydration, routines, bladder training, bedtime strategies, and small environmental tweaks that make a big difference. ⏰ Bedwetting alarms When they work, how to introduce them, and the common pitfalls parents can avoid. ✔️ Do’s and Don’ts Clear guidance to help families manage the condition without stress or blame. 🎙️ This conversation brings empathy, reassurance, and clarity — helping parents feel less alone and giving healthcare staff practical insights to support them. 📚 Resources Mentioned           Leaflet for Parents: https://www.hse.ie/eng/services/list/2/primarycare/community-funded-schemes/continence/healthcare-professionals/leaflet-bedwetting-in-children.pdfERIC Assossiation https://eric.org.uk/childrens-bladders/bedwetting/          Bristol Stool Chart for Children https://www.hse.ie/eng/services/list/2/primarycare/community-funded-schemes/continence/public/poo-passport-part-2-pdf-for-the-parent-and-child-.pdf  

Welcome to CNME Connects, the podcast that shares stories to inspire, educate, and connect those working across healthcare. In this episode, Ken Hogan sits down with Donna McGee, Addiction Services Lead for Social Inclusion in the North West, for a powerful and heartfelt conversation about Adverse Childhood Experiences (ACEs) and trauma-informed practice. Donna brings warmth, honesty, and deep professional insight as she explores: What adverse childhood experiences are and why they matter; How early adversity can shape lifelong health and wellbeing; The meaning of trauma-informed care and how we can bring it into everyday practice; Why compassion, trust, and understanding are the foundation of healing. It’s a wonderful conversation — both reflective and practical — reminding us that trauma is not just about what happened to someone, but also about what didn’t happen: safety, connection, and belonging. Support Resources If this episode brings up any difficult emotions for you, please remember support is available: HSE Employee Assistance Programme (EAP): Free and confidential wellbeing support for all HSE staff. 📞 1800 409 388 | 🌐 www.samaritans.ie Pieta: Professional therapy and crisis support for those experiencing suicidal thoughts or self-harm. 📞 1800 247 247 | 📱 Text HELP to 51444 🎙️ Produced by CNME Sligo–Leitrim–West Cavan 💡 Empowering healthcare professionals to connect, reflect, and grow.

Welcome to CNME Connects, a podcast sharing stories that inspire, educate, and connect those working across healthcare. In this episode, Ken and James continue the important conversation on childhood anxiety, following on from James’ earlier podcast on “August Anxiety.” Together, they explore the power of storytelling—how children can use stories to make sense of their worries and express feelings that may otherwise feel overwhelming. The discussion also introduces Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), explaining how these evidence-based approaches can support children and families. Practical insights and compassionate perspectives are shared, offering tools that can make a real difference. Supports & Resources If you or someone you know is struggling: Samaritans Ireland: Call 116 123 or visit www.samaritans.org/ireland Information on CBT:https://www2.hse.ie/mental-health/ Information on EMDR:https://emdrireland.org/

In this special episode for HSE National Breastfeeding Awareness Week, we welcome Lynn, Clinical Nurse Specialist in Infant Feeding and Lactation at Sligo University Hospital. An International Board Certified Lactation Consultant (IBCLC), Lynn’s dedication to supporting mothers and babies has been recognised through national healthcare awards and nominations. She reflects on the power of breastfeeding, the difference that timely help and encouragement can make for mothers, and the vital role of midwives and nurses in supporting and sustaining breastfeeding journeys. This conversation highlights the impact of skin-to-skin contact, the progress made in increasing breastfeeding rates in Sligo’s maternity services, and the compassion and commitment that drive positive change for families. For more information on Breastfeeding supports in your area, please visit the dedicated HSE page here: https://tinyurl.com/mtum72w6

In this episode of CNME Connects, we delve into “The Power of Pause” — exploring how emotional regulation, self-awareness, and purposeful silence can transform communication. Drawing on real-world examples from healthcare settings, we discuss how taking a moment before responding can reduce reactive decisions, enhance empathy, and create safer, more compassionate interactions for patients and colleagues alike. Listeners will gain insights into: Why the pause matters How self-awareness and emotional regulation improve decision-making Practical tips to use silence as an active tool for connection and understanding If you’ve listened to this episode and it has raised questions about your own mental health, please speak to your GP or a trusted health professional. Support is also available 24/7 from: Samaritans Ireland – freephone 116 123 | www.samaritans.ie Pieta House – www.pieta.ie HSE YourMentalHealth – www.yourmentalhealth.ie Taking care of yourself is as important as caring for others — and sometimes, the first step is pausing

In this episode of CNME Connects, Mary Durkin sits down with Fr. Brian Conlon, Hospital Chaplain in an acute hospital in the northwest of Ireland, to explore what a typical day in chaplaincy looks like.  Brian reflects on the importance of human connection, compassion, and presence—especially at times when patients and families are at their most vulnerable. He shares how the chaplain’s role offers reassurance, a listening ear, and a reminder that no one is alone in their moments of need. The conversation also touches on themes of attention, healing, hope, and resilience, with Brian drawing inspiration from a number of books, including: Stolen Focus: Why You Can’t Pay Attention by Johann Hari Getting Better by Michael Rosen Dancing at Lughnasa by Brian Friel The Signs of Happiness by Brendan Kelly Small Things Like These by Claire Keegan A powerful reference in the conversation is the moving https://youtu.be/eKToIrezxPw  highlighting the lifelong impact of care, encouragement, and belief in another person. This episode is both heartfelt and thought-provoking, offering insight into the unique role of hospital chaplaincy and reminding us of the profound value of listening, compassion, and human connection in healthcare.

In this episode of CNME Connects, Donna McCabe sits down with Stephanie Carlin, an Advanced Nurse Practitioner in Intellectual Disability Nursing who specialises in chronic illness management for adults. Stephanie offers a fascinating insight into her unique role, one that is deeply rooted in patient-centred care. Her journey reflects a lifetime commitment to placing the person at the very heart of nursing practice. Through her story, we see not only the impact of advanced practice nursing in intellectual disability but also the power of compassion, dignity, and professional dedication. This conversation is a must-listen for anyone interested in the true meaning of nursing—whether you are a nurse yourself, someone working in healthcare, or simply looking for motivation and inspiration in your work. Stephanie’s story is a powerful reminder of why nursing matters, and why the values of care and compassion continue to guide us all.

In this inspiring episode, we sit down with Anna Burke, Assistant Director of Nursing at Sligo University Hospital, to hear the remarkable story of her 40-year career in nursing. From her early training days to working in theatre, Anna shares her insights, wisdom, and the lessons she has gathered over decades of caring for others. But Anna’s story goes far beyond her professional journey. She also opens up about a serious accident that changed her life, and the long road of rehabilitation that followed. With honesty and courage, Anna reflects on the resilience, strength, and determination that carried her through recovery — offering hope and encouragement to anyone facing challenges of their own. This episode is a celebration of nursing, of human strength, and of the power of perseverance.

In this insightful podcast, host Ken Hogan interviews James Callaghan, where they delve into the topic of back-to-school anxiety that often arises as summer holidays come to a close. James shares valuable insights on how Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) can effectively support children facing anxiety about returning to school. Listeners will gain practical steps and strategies to help ease their children's worries and foster a smoother transition back to the classroom James Callaghan is a CAMHS experienced CBT Therapist, EMDR Consultant and mental health nurse lecturer with over a decade of experience working in child and adolescent mental health. He is the founder of Minds in  Schools and author of Leo Roars, a CBT book for children. James delivers evidence-based training for parents, teachers and professionals on topics such as school refusal, panic attacks and anxiety in children and adolescents.  Website Minds in Schools https://mindsinschools.ie   Leo Roars Book Link https://www.amazon.ie/Leo-Roars-CBT-Based-Understand-Resilience/dp/1068229403 

In this episode, we explore Amanda Farry's vital role as a Clinical Nurse Specialist in Intellectual Disability Services and her specialised focus on brain health. Through insightful discussions and a captivating case study, Amanda explores the unique challenges and rewards of providing holistic care for individuals with intellectual disabilities. Join us as we uncover the impactful strategies she employs to promote well-being and enhance quality of life in this essential area of healthcare. More information on this subject can be obtained from [email protected].  More information on disability services in the North West can be found here: https://www.hse.ie/eng/services/list/1/lho/sligo-leitrim/disability%20services/  

Welcome to Mindful Motion Matters, a conversation between Dennis and Ken, where we explore the essential link between exercise and mental health. In this episode, we discuss our personal challenges with motivation and the importance of connecting with others through movement. Together, we share practical tips on how to start moving more, even when it feels tough, and introduce techniques like breathwork to enhance our well-being. Join us as we navigate the transformative power of mindful movement and inspire each other to lead healthier, happier lives.

"Advance Your Care: Exploring Postgraduate Courses at ATU Saint Angela’s" is a podcast that dives into the diverse range of postgraduate courses available at ATU St. Angela’s College in Sligo. Join us as we discuss how completing these courses can enhance your career and improve the quality and safety of the patient experience. We also address the various supports available for individuals who may have been away from their studies for some time or who face learning challenges. This insightful episode features discussions with Dr. Patsy McSharry and Dympna O'Connell, offering valuable information for aspiring healthcare professionals. For more information on courses in St. Angela's, please see their website:https://www.atu.ie/courses?search_query=&cmp%5B0%5D=160 To attend our Postgraduate Course information session, please go to https://www.hseland.ie/ log in with your details and search for module 19063 to register. If you are unable to attend in person, an MS Teams link will be sent to your email address. Keywords: postgraduate courses, ATU St. Angele's, nursing, mental health, health coaching, gerontology, education support, student resources, career progression, holistic approaches  

In this episode, we speak with Edel Brennan, Clinical Coordinator for Falls Prevention and Bone Health in the West North West Region of the HSE. Edel shares expert insights on how to prevent falls, the serious impact they can have on individuals, and the wider cost to the healthcare system. We also explore the newly launched Falls Prevention Framework, designed to guide services in reducing falls and improving bone health across the region. A must-listen for healthcare professionals, carers, and anyone interested in staying safe and strong as we age. To download the framework click here:https://www.hse.ie/eng/services/publications/falls-prevention-framework.pdf  

Join Teresa Donnelly, Director of CNME Sligo Leitrim West Cavan, as she launches "CNME Connects," a dynamic new podcast series dedicated to exploring the multifaceted world of healthcare through the lens of nursing and midwifery. Each episode delves into the vital stories, challenges, and triumphs that shape patient care, emphasising the commitment to placing the patient at the heart of every narrative. Featuring insights from healthcare experts, personal experiences, and discussions on best practices, this podcast aims to inspire, educate, and foster a deeper understanding of the essential roles nurses and midwives play in our healthcare system. Tune in to discover how compassion and professionalism come together to transform lives and communities. Follow us on X: https://x.com/CNMESligo LinkedIn: https://www.linkedin.com/in/cnme-slwc-1a5448344/ Website: https://healthservice.hse.ie/about-us/onmsd/education-and-continuous-professional-development/cpd-for-nurses-and-midwives/cnme-sligo.html    

In this heartfelt episode of our podcast, we dive into the inspiring journey of Paul Heffernan, who shares his story of being diagnosed with bowel cancer, navigating treatment, and ultimately finding remission. Joined by Susan Moore, a Clinical Nurse Specialist in Stoma Care at Sligo University Hospital, Paul offers a candid insight into the challenges of maintaining a sense of normalcy as a husband and father while undergoing treatment. Throughout their conversation, they discuss the importance of recognising symptoms and the vital role of early intervention, encouraging listeners to not feel embarrassed and to visit their GP if they notice any unusual signs. Paul emphasises the significance of participating in bowel screening programs and highlights the invaluable support available from organisations like the Irish Cancer Society and the Sligo Cancer Support Centre. Join us for this enlightening discussion that not only sheds light on the realities of living with cancer but also empowers listeners to take proactive steps in their health journey. Whether you're a patient, a caregiver, or simply someone looking to learn more, this episode is a must-listen! For support contact https://www.cancer.ie/ or for Bowel Screen contact https://www2.hse.ie/conditions/bowel-screening/screening-information/ For Sligo cancer Support Centre contact https://www.sligocancersupportcentre.ie/