Coffee with Mike: Wellbeing and Belonging for Leaders

What if burnout isn’t caused by being too busy — but by losing your sense of purpose?Many leaders feel busy, overwhelmed, and stretched thin — but not always fulfilled. In this episode, Mike explores the power of purpose-driven leadership and explains why having a clear sense of purpose is essential for preventing burnout, building trust, and creating meaningful impact. Through personal stories and leadership insights, Mike explains the difference between passion and purpose, and why purpose — not pleasure — is what sustains leaders through difficult moments. You’ll hear real examples of how staying anchored to values helped Mike refocus during challenging situations and guide his team toward meaningful outcomes. This episode also introduces practical daily habits that help leaders reconnect with their purpose and stay aligned with their mission.What You’ll Learn in This Episode:- What purpose-driven leadership really means - The difference between passion and purpose in leadership - Why clarity of purpose improves resilience and motivation - How values guide decision-making in difficult situations - The connection between purpose and employee engagement - Daily questions that help leaders reconnect with their why - How reviewing mission, vision, and values builds focus - Why repeating the purpose strengthens organizational alignmentResources & Mentions:- 365 Ways to Become a Millionaire — Brian Koslow - Deloitte Global Insights Report on Purpose-Driven Organizations - Fortune.com Article on Purpose-Driven Leadership - Greenwood Lake Roasters Coffee

What if emotional intelligence mattered more than IQ when it comes to leadership success?In this bi-weekly episode of Coffee with Mike, we explore emotional intelligence, why it drives leadership performance, and practical tools leaders can use to build stronger relationships, manage stress, and respond instead of react.Growing up, Mike struggled to manage his emotions. Small triggers felt overwhelming, relationships were difficult, and emotional reactions often created distance between him and others.What changed everything?Understanding emotional intelligence.In this episode, Mike shares his personal journey from emotional reactivity to emotional awareness and explains why emotional intelligence is one of the most important leadership skills in today's world.We explore why emotional intelligence matters more than technical intelligence, especially in high-pressure environments where communication, empathy, and relationships determine long-term success.This episode also highlights the growing importance of emotional intelligence in leadership, teamwork, and navigating a rapidly changing workplace environment.Quote:"Emotional intelligence is being smart about feelings — both yours and other people's."What You’ll Learn in This Episode:- What emotional intelligence really means in leadership and relationships- The difference between IQ and emotional intelligence- Why emotional intelligence drives leadership success and workplace performance- How emotions influence communication and conflict resolution- Five practical strategies to improve emotional intelligence- Why pausing before reacting improves decision-making- How listening builds trust and emotional connection- Why empathy is essential in leadership and teamwork- How emotional intelligence can be developed with daily practiceResources & Mentions:- Emotional Intelligence: Why It Can Matter More Than IQ — Daniel Goleman- TalentSmart Emotional Intelligence Research- Harvard Business Review Leadership Research- The Body Keeps the Score — Bessel van der Kolk- The 7 Habits of Highly Effective People — Stephen Covey

Are you feeling burned out but still expected to lead effectively? In this bi-weekly episode of Coffee with Mike, we explore burnout to balance strategies and practical tools for sustainable leadership and stress management.Burnout is one of the biggest challenges facing leaders today.In this episode, Mike shares his personal experience with burnout and explains how stress affects the central nervous system, leadership performance, and overall wellbeing.Research shows that 66% of employees are experiencing burnout in 2025, making it critical for leaders to understand how to regulate stress and model healthy behaviors for their teams.Mike walks through five practical strategies for sustainable leadership, including boundary-setting, nervous system regulation, micro recovery moments, and redefining success. This episode is a practical guide for leaders who want to perform at a high level without sacrificing their health.What You’ll Learn in This EpisodeWhat burnout really means and how it developsWhy your central nervous system regulates stressThe four stress responses: fight, flight, freeze, and fawnHow daily regulation improves leadership performanceWhy learning to say no prevents burnoutHow micro recovery moments restore clarityWhy redefining success supports sustainable leadershipFive practical leadership strategies to reduce burnoutTimestamped Chapters00:00 – Introduction and burnout reflection01:00 – Burnout statistics and workplace trends02:00 – What burnout really means03:00 – Modern leadership stress challenges04:30 – Key drivers of burnout07:30 – Your central nervous system explained08:30 – Fight, flight, freeze, and fawn10:00 – Regulation vs reaction11:00 – The Rocket Boots story13:00 – The power of saying no14:30 – Boundaries and leadership15:00 – Micro recovery moments16:00 – Redefining success17:00 – Final leadership takeawayResources MentionedMoodle Workplace Burnout Study (2025)The Power of a Positive No — William UryBoundaries — Dr. Henry CloudGreenwood Lake Roasters CoffeeAbout Mike VineyMike Viney is a corporate wellness specialist, CEO, and workplace mental health speaker helping leaders manage stress, prevent burnout, and build sustainable leadership cultures.Subscribe & ShareSubscribe to Coffee with Mike, a bi-weekly podcast, for conversations on leadership, stress management, and workplace mental health. Share this episode with a leader who needs practical burnout prevention strategies.

Half of CEOs and one in three employees say their workplace is toxic. If you’re a leader, this episode might challenge you — and equip you — to change that starting today.In this powerful episode of Coffee with Mike: Mental Wellness & Belonging for Leaders, Mike Veny breaks down what a toxic workplace really looks like, why psychological safety drives performance, and the #1 leadership behavior that determines whether your team thrives or shuts down.What You’ll Learn in This EpisodeWhat defines a toxic workplace (and subtle signs you may be missing)What psychological safety really means — and why it fuels innovationThe shocking data linking toxic workplaces to mental health strugglesWhy productivity skyrockets in psychologically safe environmentsThe most important leadership action you must take first7 practical steps you can implement within 24 hours💡 Key Takeaways✔ Toxic workplaces are defined by dysfunction, fear, poor communication, and low trust.✔ Psychological safety means people can speak up without fear of punishment or embarrassment.✔ Leaders must model vulnerability first — without it, nothing else works.✔ Teams with psychological safety report:Higher performance (91% vs 69%)Higher productivity (74% vs 43%)Greater pride in their work (97% vs 87%)✔ Leadership starts in the mirror — both the problem and solution begin with you.📚 Resources MentionedBusiness Solver 2024 State of Workplace Empathy StudyAmerican Psychological Association – 2024 Work in America Survey If this episode resonated1️⃣ Subscribe to Coffee with Mike on YouTube or your favorite podcast platform so you never miss an episode on leadership, belonging, and workplace mental wellness.2️⃣ Share this episode with a leader who needs to hear it — because psychological safety starts at the top.

What if the most powerful leadership move you could make today… is to pause?In this episode of Coffee with Mike, Mike Viney dives into a reality many leaders are quietly facing: mental and emotional exhaustion. Recent research shows that nearly half of leaders — and more than half of CEOs — reported struggling with mental health in the past year. The pressure is real. The pace is relentless. And the “always on” expectation is taking a toll.Mike shares his own story of living in what he calls “rocket boots” mode — constantly moving, building, producing — until his body forced him to confront the cost of nonstop hustle. What he discovered changed everything: our brains and nervous systems are not designed for continuous go-go-go. Without intentional pauses, stress compounds, emotions get buried, and performance eventually suffers.This episode explores:Why hustle can quietly become an emotional escapeWhat chronic stress actually does to your brain and bodyThe connection between pausing and sustainable high performanceA simple 60-second reset you can start using todayThe three questions that build emotional awareness and resilienceMike also shares how learning Transcendental Meditation — and committing to 20 minutes twice a day — didn’t slow him down… it multiplied his effectiveness, deepened his relationships, and clarified his leadership.If you lead people, this conversation matters. Because sustainable leadership isn’t built on constant acceleration. It’s built on awareness, regulation, and intentional recovery.Pause isn’t weakness. It’s strategy.Resources MentionedBusiness Solver 2024 State of Workplace Empathy StudyThe Body Keeps the Score by Bessel van der KolkGreenwood Lake Roasters CoffeeIf This Episode ResonatedSubscribe for weekly conversations on employee wellness, leadership, and workplace mental health.Share this episode with a leader who needs permission to pause.And if you found value here, leave a review — it helps more leaders discover the conversation.

Welcome to Coffee with Mike. I'm Mike Veny, a certified corporate wellness specialist and award-winning mental health speaker, and today I'm sharing why this show exists: to help leaders build cultures where mental wellness and belonging actually thrive. I invite you to join me over a cup of coffee as I delve into the crucial topics of mental wellness and workplace belonging for leaders. By tuning in, you'll explore the deep connection between mental health and people issues, gain valuable insights for your personal and professional growth, and learn innovative ways to improve mental wellness within your organization. You’ll learnWhy mental health issues and people issues are inseparable—and what that means for everyday leadership. How a simple “coffee meeting” habit jump-started Mike’s career and why he’s turning that spirit into this podcast. The mission behind Mike Veny Inc.: helping people discover the gift of emotional wellness through unique learning experiences. What current data says: burnout is rising, most employees feel stressed, and belonging measurably boosts performance and retention. A personal challenge for you: define the future of mental wellness and belonging in your organization over the next 3–5 years. Join us for enlightening conversations and actionable advice designed to enhance your emotional wellness and leadership skills. Don't forget to subscribe and find additional resources at https://mikeveny.com/