Comfort Unfiltered

This episode we explore the profound connection between living fully and preparing for death, this conversation delves into how embracing death can lead to a more authentic and comfortable life. Jessica Catlin, a death doula, shares insights on how to rewire our minds, introduce death literacy to children, and live with comfort and purpose.More about Jessica Catlin...Jessica Catlin is the founder of Cultivated Comfort and an end-of-life educator and doula dedicated to helping individuals and families approach life’s final chapter with clarity, dignity, and choice. Through education, planning, and compassionate guidance, she helps people navigate difficult transitions while encouraging meaningful conversations about death that ultimately transform how we choose to live.Website: www.deathliteracydoula.comIG: DeathLiteracyDoulaLinkedin: www.linkedin.com/in/jessica-catlin-endoflifedoulaChrissy Cabrera's contact info:Instagram: https://instagram.com/naturally.londonWebsite: https://naturallylondon.comJoin my for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

This episode of Comfort Unfiltered, Chrissy is joined by Steph Mitchell, the Mojo Maven, as they dive deep into the journey from people-pleasing to self-love. Discover practical insights on setting boundaries, embracing self-care, and redefining comfort. Tune in to learn how to prioritize yourself and transform your life. This link is for the PEOPLE PLEASER CHEAT SHEET:Https://go.moststephinately.com/peoplepleasercheatsheet Steph's IG: https://www.instagram.com/most_stephinately/Steph's Podcast: Pocketful of Mojo: https://pocketfulofmojo.buzzsprout.comMojo Mastery Media (YouTube): https://www.youtube.com/@mojomasterymedia___________Chrissy Cabrera's contact info:Instagram: https://instagram.com/naturally.londonWebsite: https://naturallylondon.comJoin my for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

In this episode of Comfort Unfiltered, we explore how calm is something you feel and something you speak into existence. Chrissy sits down with Corine of Calmfimations to unpack the relationship between breath, affirmation, and identity. We deep dive into how the words you whisper to yourself shape your nervous system, your reality, and the rhythm of your day.______________________________About Our GuestWebsite: ⁠https://calmfirmations.com⁠Instagram: ⁠https://instagram.com/calmfirmations⁠YouTube: ⁠https://youtube.com/@calmfirmations⁠Affirmation coloring journals: ⁠https://amazon.com/author/calmfirmations⁠"Calm the Chaos" 30-day Challenge - ⁠https://calmfirmations.com/products/calm-the-chaos-30-day-challenge/⁠(This is a free digital download that serves as a self-challenge to make time for calm each day)Chrissy Cabrera's contact info:Instagram: https://instagram.com/naturally.londonWebsite: https://naturallylondon.comJoin my for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

This episode explores the ideal around "comfort food". The unique responses of women's bodies to different foods, emphasizing the importance of self-awareness and individual differences in nutrition. It highlights how each woman's experience with food can vary and encourages listeners to tune into their own bodily signals to determine what is healing or comforting for them._______________________________Lorena Cruz's contact info:Site: https://emdiwellness.comInstagram: https://instagram.com/emdiwellness_Chrissy Cabrera's contact info:Instagram: https://instagram.com/naturally.londonWebsite: https://naturallylondon.comJoin my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

Let's explore the science of comfort, emphasizing its importance for personal growth and wellness. She discusses how comfort affects the nervous system, the myth that growth must come from discomfort, and how embracing comfort can lead to clarity and improved performance. The conversation highlights practical ways to incorporate comfort into daily life and encourages listeners to view comfort as a powerful tool for self-regulation and emotional safety.Instagram: https://instagram.com/naturally.londonWebsite: https://naturallylondon.comJoin my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

Let's explore the concept of comfort as a right that has historically been denied to many, particularly marginalized communities. She discusses the societal expectations surrounding rest and self-care, emphasizing the need to break free from the cycle of over-functioning and to reclaim the right to comfort and softness in our lives. Through personal anecdotes and reflections, Chrissy encourages listeners to reflect on their own inherited beliefs.Instagram: https://instagram.com/naturally.londonWebsite: https://naturallylondon.comMonthly membership: https://feet-first-wellness.mn.co/share/ob2rvuzzjQ-Kg8QeJoin my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠Support My Podcast:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

Let's explore the complex relationship between societal conditioning can , and how it lead us to feel uncomfortable with rest and comfort. She emphasizes the importance of one key aspect of comfort and encourages listeners to shift their mindset towards self-care and emotional regulation, ultimately transforming their relationships with themselves and others.Instagram: https://instagram.com/naturally.londonWebsite: https://naturallylondon.comPinterest: https://pinterest.com/naturallylondonJoin my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠Support My Podcast:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

In this episode, Chrissy shares her why by sharing her personal journey of navigating grief and the importance of embracing comfort as a healing tool. She discusses how her experiences with loss have shaped her understanding of wellness and the necessity of prioritizing self-care. Through her story, she encourages listeners to listen to their bodies and choose comfort over the hustle of life.Instagram: https://instagram.com/naturally.londonWebsite: https://naturallylondon.comPinterest: https://pinterest.com/naturallylondonJoin my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠Support My Podcast:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up every 2nd & 4th Tuesday.

In this episode of Comfort Unfiltered, Chrissy Cabrera explores the true meaning of comfort, emphasizing that it is a feeling rather than a physical space. She discusses societal influences that teach us to view comfort as a weakness and the importance of redefining our relationship with comfort for personal growth and well-being. Chrissy highlights the layers of influence that shape our understanding of comfort and encourages listeners to embrace their right to feel comfortable without guilt or the need for permission.Instagram: https://instagram.com/naturally.londonWebsite: https://naturallylondon.comPinterest: https://pinterest.com/naturallylondonJoin my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠Support My Podcast:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up every 2nd & 4th Tuesday.

In this episode of Footnotes by Naturally London, Chrissy explores the Japanese philosophy of Wabi Sabi. Through personal anecdotes and reflections, she shares her journey of self-acceptance, particularly regarding her feet, and encourages listeners to appreciate their own unique stories. The conversation highlights the significance of foot wellness and how it connects to overall well-being, especially during the Lunar New Year. ✨ Let’s Start a Conversation! ✨How do you see Wabi-Sabi in your own life? What’s something imperfect that you love just as it is? Drop a comment below—I’d love to hear your thoughts! 👇 🔔 Subscribe for more insights on mindfulness, philosophy, and intentional living. 📌 Chapters:00:00 - Intro: What is Wabi-Sabi?01:25 - The Meaning Behind Wabi & Sabi03:15 - The 3 Key Elements Explained06:40 - How to Practice Wabi-Sabi Daily09:00 - Final Thoughts & Community Reflection --------------------------- Connect with us Instagram: ⁠⁠@naturally.london⁠⁠ Website: ⁠⁠naturallylondon.com⁠⁠ Pinterest: ⁠⁠naturallylondon⁠⁠ About the host:Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

In this episode, I discuss the upcoming trends in foot wellness for 2025. The conversation encourages listeners to adopt mindful habits that prioritize foot health and self-care rituals. --------------------------- Connect with us Instagram: ⁠⁠@naturally.london⁠⁠ Website: ⁠⁠naturallylondon.com⁠⁠ Pinterest: ⁠⁠naturallylondon⁠⁠ About the host:Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

This episode reveals the secret to transforming your foot care routine with an iconic ingredient that redefines comfort. Discover how the 'moisturizing maven' can elevate your foot care routine to new heights. DIY At-Home Cupuacu Foot Mask Recipe Ingredients: 2 tablespoons cupuacu butter 1 tablespoon raw honey 1 teaspoon aloe vera gel 3–5 drops of lavender essential oil (optional) 1 teaspoon oat flour (for gentle exfoliation) Instructions: In a small bowl, mix cupuacu butter and raw honey until smooth. Add aloe vera gel and blend thoroughly. If desired, mix in lavender essential oil for a soothing aroma. Gradually add oat flour for a creamy, spreadable consistency. Apply a generous layer to clean, dry feet. Wrap your feet in a warm towel for 15–20 minutes to enhance absorption. Rinse off with lukewarm water and pat dry. Shop cupuacu collectioncollections/cupauc --------------------------- Connect with us Instagram: ⁠@naturally.london⁠ Website: ⁠naturallylondon.com⁠ Pinterest: ⁠naturallylondon⁠ About the host:Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

In this episode of Footnotes by Naturally London, host Chrissy Cabrera delves into the benefits a very underrated essential oil, particularly for foot health. She shares personal anecdotes about her journey with essential oils, highlighting the soothing properties of this anti-inflammatory marvel compared to more common oils like tea tree. The episode emphasizes the importance of natural ingredients in foot care and offers practical tips for incorporating this anti-inflammatory marvel into daily routines. Shop products with this essential oil ------------------------Connect with us Instagram: ⁠@naturally.london⁠ Website: ⁠naturallylondon.com⁠ Pinterest: ⁠naturallylondon⁠ About the host:Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

Let’s dive into the world of nature’s defenders—essential oils. Here I will highlight the antimicrobial powerhouse. In this episode, we’ll uncover the history, benefits, and unique powers , and its ability to combat bacteria and promote overall wellness. Whether you’re looking to refresh your routines or learn how this powerhouse can support your feet, this is your go-to guide. Tune in and discover why this essential oil is a must-have in your wellness toolkit. Shop my oregano products. ------------------------ Connect with us Instagram: ⁠@naturally.london⁠ Website: ⁠naturallylondon.com⁠ Pinterest: ⁠naturallylondon⁠ About the host: Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

In this episode, we’re diving into what it really means to embrace wellness beyond beauty. It’s not just about looking good—it’s about feeling grounded, present, and at peace in your own skin. I’ll share why this philosophy fuels everything I do and how it can transform your approach to self-care. Ready to discover the beauty of true wellness? Let’s take the first step together... ------------------------ Connect with us Instagram: ⁠@naturally.london⁠ Website: ⁠naturallylondon.com⁠ Pinterest: ⁠naturallylondon⁠ About the host: Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

In this heartfelt episode, we’re joined by Quinette LeFlore, a Divinely Inspired Wellness Guide and Mental Fitness Coach, to explore the tender topic of grief. Together, we discuss how grief impacts the mind and body, and how grounding wellness practices, can offer comfort during life’s most challenging moments. Whether you’re seeking healing or supporting someone through their journey, this conversation provides a space to reflect, connect, and find moments of peace. ------------------------Connect with us Instagram: @naturally.london Email: [email protected] Website: naturallylondon.com Pinterest: naturallylondon About the host:Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

In this debut episode, I’m thrilled to welcome you to this space dedicated to comfort, wellness, and grounding yourself—step by step. Join me as I share a few personal stories, the inspiration behind this podcast, and my passion for foot wellness. Let’s start this journey to wellness together... ------------------------ Connect with us Instagram: @naturally.london Website: naturallylondon.com Pinterest: naturallylondon About the host: Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.