Common Ground ND Podcast

Fiber is having a moment — and it might already be in your pantry without you knowing it. In this episode, Billie and Heather sit down with Katie Compton, Marketing and Communications Manager at Baystate Milling, to talk about Healthsense, a high fiber flour that's quietly making its way into everyday foods from pasta to mac and cheese. Katie breaks down the science behind how this wheat was developed, why North Dakota farmers are at the heart of growing it, and how one simple ingredient swap could make a big difference for public health.

There's something about small town life that's hard to explain until you've lived it. In this episode, Billie and Heather swap stories about leaving North Dakota, coming back, and why they wouldn't trade rural living for anything. From creating your own job opportunities to knowing your neighbors by name, they dig into what makes small town life in North Dakota so special — and prove that in a small town, you're never really alone.

What does it take to grow leaders in a state as vast and varied as North Dakota? In this episode, Billie and Heather sit down with Katie Tyler, Extension Program Director for Rural Leadership North Dakota, to explore the 18-month program that's building a network of committed leaders across the state. From seminars in small towns to a trip to Washington D.C. and an international experience, Katie breaks down what RLND is, who it's for, and why showing up might be the most important leadership skill of all.

Food is more than what's on your plate. It's memory, community, and pride. This episode, Billie Lentz and Heather Schneider sit down with Melinda Goodman of Edible North Dakota, to talk about the stories that connect us to the farmers, makers, and neighbors who shape our state's food culture and why North Dakota's agricultural roots deserve to be celebrated.

Heather and Billie talk grocery shopping strategy, creative food prep tips, and ingredient pairings, as well as where they do - and don’t - get their inspiration for cooking and eating.#northdakota #farming #agriculture

In this episode of the CommonGround North Dakota podcast, Heather and Billie talk with Sarah M. Tee, MPH, RDN, LDN, owner of Inspire Nutrition, about GLP-1 medications. Sarah explains what GLP-1s are, how they work in the body, and why nutrition, movement, and individualized care are important when considering them. She also shares the value of evidence-based information and the role dietitians play in supporting overall health.

In this episode of the CommonGround North Dakota podcast, Heather talks with Billie about what farmers do during the winter months. Billie shares how farmers spend their time after harvest, from planning and equipment maintenance to preparing for the next growing season.

For this episode of CommonGround North Dakota, hosts Heather and Billie talk about beating the winter blues and navigating the long North Dakota winter. They discuss how the season can impact mood and energy, share thoughts on routines and habits that help during the colder months, and reflect on ways people cope when daylight is limited and schedules slow down.

A new season of CommonGround North Dakota begins with a fresh perspective and a new host at the mic. In this premiere episode, the hosts introduce themselves, share their backgrounds, and talk about what shaped their paths in agriculture and rural life. Listeners get a behind-the-scenes look at who they are, what matters to them, and why they’re passionate about telling North Dakota’s stories. It’s a conversation about finding common ground, building connections, and setting the tone for the season ahead.

From growing up in the city to ranching full time-hear how Jen Meyer's view of food and farming was transformed by life on the land.

Amanda Olson shares how she connects kids to agriculture -through farm-to-school lunches, classroom gardens, and everyday life on her family farm.

Jenn and Heather head to Wahpeton, ND, where they talk about weeds and seeds with a sixth-generation farmer, Kayla Miller, who’s growing our food with precision and efficiency.

Jenn and Heather ride out west to JC Farms in Hettinger, ND, where they find out ranching isn’t just a job—it’s a way of life.

Pull up a chair for this episode about North Dakota grown flowers! Theresa Dessonville teaches us about taking the leap of faith, winter flower farming… in North Dakota, and what it takes to put flowers on the table.

Grab a seat at the table and join the latest kitchen conversation—nothing sweeter than sugar! In this episode, sugarbeet farmer Julie Helm shares her unique farm perspective, from moving to the farm and balancing farm and family life to the simplicity of sugar. Let’s dig in!

Join us as we hear about the global reach of North Dakota agriculture with guest Jean Henning. Discover how initiatives like NDSU's milling school in Tunisia and innovative export practices connect North Dakota farmers to tables worldwide. Learn about the international influence of North Dakota's corn, beef, and ethanol, and hear firsthand about Jean’s experiences fostering agricultural relationships across the globe. From North Dakota to Tunisia and beyond, see how local farms make a global difference.

Join hosts Heather and Jen, alongside guest expert Chris Berg from North Dakota State University, as they explore the cutting-edge technologies revolutionizing the care and management of pigs. Learn about the implementation of RFID tags, electronic sow feeders, and the latest research efforts aimed at enhancing animal welfare and productivity. Chris also shares his journey from and sheds light on challenges in the pork industry, such as labor shortages and legislative changes affecting farm operations. Tune in to discover how precision agriculture is paving the way for a sustainable and efficient future in swine production, right here in North Dakota.

Join hosts Heather and Jenn as they explore an introductory course in Mental Health First Aid (MHFA) with Calli Thorne. Learn the fundamentals of identifying and responding to mental health and substance use challenges. This episode equips you with initial skills to offer support, manage crises, and connect others to professional help, while also introducing self-care techniques. To register for her full course, visit callithorne.com.

Feel free to crack a cold one as you listen to this episode of the CommonGround North Dakota Podcast, where North Dakota barley farmer Nathan Boll talks about barley production on his farm, trends in consumer alcohol preferences, and the pivotal role North Dakota plays in the industry.

In this episode, hosts Jenn and Heather discover that (spoiler alert) 4-H is for the kids - and not just for those on the farm, but any child looking to grow, learn, and thrive. If you think your 4-H days are behind you, we've got news for you. There are plenty of opportunities for adults to get involved or stay involved in the 4-H community through volunteering at local and state events.

Join us in this episode of the CommonGround ND podcast, as our guest, Megan Overby, discusses her role in agricultural advocacy within North Dakota, including how she brings agriculture into the classroom. One of her favorite subjects is "Special Assignment Pizza." Tune in to discover more about this special assignment.

In this episode of the CommonGround North Dakota Podcast, Heather and Jenn sit down with soil fertility expert Kelsey Griesheim. Join us as we explore North Dakota's soils, learn about Kelsey's innovative research, and discover the art of nurturing the land for agricultural success. Interested in how science is revolutionizing farming? This episode is your soil-to-sprout guide.

This episode is for those wondering what the post-harvest journey of grain looks like. Hosts Heather and Jenn talk with grain merchandiser Angie Heilman about where the grain goes after the farmer delivers it to the elevator, and the role North Dakota agriculture plays in helping to feed the world.

Join Heather and Jenn on this episode of the CommonGround ND Podcast as they welcome Tracey Olson, COO of Guardian Energy (behind the operations at the Hankinson, ND ethanol plant) to discuss the ins and outs of ethanol production. Tracey will help us figure out when and how ethanol can be a choice for our cars.

Join us as we learn about the modern pork farming practices in North Dakota, the technological advancements, and the sustainable and ethical considerations that go into pork production. Discover how the industry is overcoming misconceptions and what makes this protein-packed ingredient a versatile star in various dishes.

In this episode of the CommonGround ND Podcast we’ll tackle some pressing wheat questions. Are there genetically modified wheat varieties in the U.S.? Can wheat be considered a healthful food? Does going gluten-free contribute to weight loss? Erica sheds light on these topics and more, providing clarity and knowledge. Don't miss out on the answers to these important questions.

In this episode, Alison Pokrzywinski, a sunflower breeder, explores details about hybrids, the full bloom tourism, and the flavoring of your sunflower seeds – just like the ones you enjoy at baseball games – all grown right here in ND. Grab your earbuds and tune in to the CommonGround North Dakota Podcast!

Scott Weinlaeder joins Heather and Jenn on CommonGround North Dakota Podcast to share his expertise in the seed industry. With a family business dating back to 1974, Scott emphasizes the importance of seed quality, from pretreating with fungicides to utilizing cleaning technology like color sorters. The episode delves into the nuances of wheat production in North Dakota, highlighting unique soil benefits that contribute to the renowned 14-16% protein content in spring wheat. Listeners get a glimpse into the balance of yield, quality, and market demands that shape the agricultural landscape. Join Scott as he brings his agricultural acumen to the discussion, revealing the dedication behind the seeds that furnish our food supply.

In this episode of CommonGround North Dakota, hosts Heather and Jenn talk with agronomist Sarah Lovas. Sarah brings her passion for agriculture, sharing expertise on agronomy and precision farming practices. Her commitment to sustainable farming shines through as she discusses soil analysis, pest management, and farming technologies. Tune in as Sarah dispels some agriculture myths and shares the economic challenges and emotional toll that farmers face.

In this episode, Christie Jaeger, a longtime volunteer for CommonGround North Dakota, shares her insights on the challenges of debunking farming myths in the age of social media and the importance of educating the public about agriculture. Christie also discusses her involvement with CommonGround ND and the organization's efforts to bridge the gap between farmers and consumers. Stay tuned as we explore the connection between food production and our everyday lives.

On this episode of the CommonGround North Dakota Podcast, hosts Jenn and Heather sit down with a dynamic mother-daughter duo who share their experiences running a farm and ranch operation. From finding their passion within the agriculture industry to juggling different roles while navigating the challenges that come with farming, our guests offer valuable insights and lessons learned along the way. Join us as we dive into their unique story of multi-generational farming, adaptability, and the joys and struggles of working together as a family.

In this episode, we're excited to have a conversation with Marjie Broden, a devoted farmer and mother. She shares her unique farming journey, which encompasses managing two separate family farms located miles apart. Amidst her responsibilities on the farm, she also navigates maintaining the household and being a present parent for her children.

Join us on the CommonGround North Dakota Podcast as we welcome Scott Sinner from Casselton, ND, representing SB&B Foods. In this episode, Scott takes us through the journey of SB&B Foods, a company that has been producing food-grade soybeans and shipping them directly to food manufacturers around the world for over thirty years!

In this episode of the CommonGround North Dakota Podcast, hosts Jenn and Heather sit down with guests Lavy Steiner and Carter Fong from the Dickinson Chamber. Lavy and Carter share exciting updates on the growing popularity of their event, "Banquet in a Field: Western Style.” At this event, individuals are invited out to a farm to enjoy a meal that showcases 13 of North Dakota’s commodities. With increasing recognition of the events benefits, they discuss the involvement of local farmers and their expertise in educating attendees through conversations.

In this episode, we're joined by Kassy Doan, a rancher who shares her insights on her and her husband’s cattle and bison operation. We also delve into the importance of protein, such as beef and buffalo, which provide all the necessary amino acids for athletes and individuals following a proper diet. Kassy emphasizes the value of consuming real, wholesome food. Stay tuned for an engaging conversation on farming, ranching, and the joys of raising children on the land.

In this episode of the CommonGround North Dakota Podcast, our hosts Jenn and Heather sit down with Piet Van Bedaf, a dairy farmer in Carrington, North Dakota. Join them as they explore the intricacies of dairy farming, nutrition management, and the importance of transparency in the agriculture industry.

In this episode, we're joined by Kassy Doan, a rancher who shares her insights on her and her husband’s cattle and bison operation. We also delve into the importance of protein, such as beef and buffalo, which provide all the necessary amino acids for athletes and individuals following a proper diet. Kassy emphasizes the value of consuming real, wholesome food. Stay tuned for an engaging conversation on farming, ranching, and the joys of raising children on the land.

Join us as Maartje Murphy shares her family’s journey from a dairy farm in the Netherlands to Carrington, North Dakota. Learn how Maartje merged her passion for gelato with her entrepreneurial spirit, attracting consumers and leading them to her family’s dairy farm.

Annie and Grace from Three Farm Daughters talk about growing up around their parents' farm, returning to North Dakota, and how they've successfully added a new product to the family business.

Emily Fox shares what her life looks like in the middle of a snowy spring and calving season in southern North Dakota. The CommonGround ND Podcast addresses questions with the help of real agriculture experts! Your hosts, Chef Heather and RD Jennifer bring a genuine curiosity about the largest industry in their home state, and have some fun along the way. Follow along on www.CommonGroundNorthDakota.com

Heather and Jenn learn all about the economics and sustainability of biofuels in North Dakota from guest, Marla DeFoe.   The CommonGroundND Podcast addresses questions with the help of real agriculture experts! Your hosts, Chef Heather and RD Jennifer bring a genuine curiosity about the largest industry in their home state, and have some fun along the way. Follow along on www.CommonGroundNorthDakota.com.

With 98% of farms in North Dakota being family owned, how do they plan for future generations? Heather and Jenn talk with Bobbi Sondreal of AgCountry about the importance of succession and retirement planning. Learn what goes into planning for your farm's future!

Angela Skogen calls in to the podcast as Heather and Jenn’s first virtual guest! The trio talk about Angela’s store, Cooks on Main in Williston, and her husband’s farm in the western part of the state. Emphasizing the diversity and breadth of North Dakotas agricultural landscape, Angela brings a unique perspective to the podcast. Tune in to the latest CommonGroundND Podcast to catch up hear the latest on ND agriculture’s vibrant community!

Do you love potatoes as much as we do? Heather and Jenn talk with potato grower, Kierstin Hurtt, about why potatoes from the Red River Valley are so uniquely delicious, their surprising nutritional value, and just how life-changing good potatoes can be. Tune in to the latest CommonGround ND Podcast to catch up on North Dakota potatoes.

Heather and Jenn visit with Scott Krogstad, sugarbeet farmer in the Red River Valley. Listen to learn all about the process of how sugarbeets are grown, managed and harvested – and where they go after that! All to end up in a bag in your pantry.   The CommonGround ND Podcast addresses questions about agriculture with the help of real agriculture experts! Your hosts, Chef Heather and RD Jennifer bring a genuine curiosity about the largest industry in their home state, and have some fun along the way. Follow on along at www.CommonGroundNorthDakota.com

On the third episode of the CommonGround ND Podcast, Heather and Jenn host Megan Myrdal, registered dietitian, farmer’s daughter and general enthusiast for all things food and farming. The trio chat about food waste, ugly food, and Megan’s projects - Little Free Garden and Food of the North. A well-known figure among ND agriculture, Megan is also co-author of Midwest Mediterranean: Finding Health & Flavor with the Foods of the North. The CommonGround ND Podcast addresses questions about agriculture with the help of real agriculture experts! Your hosts, Chef Heather and RD Jennifer bring a genuine curiosity about the largest industry in their home state, and have some fun along the way. Follow on along at www.CommonGroundNorthDakota.com

Heather and Jenn discuss Edible Bean farming in ND with Dylan Karley, fourth-generation edible bean farmer. Whether he’s in the tractor on the farm, or traveling to negotiate trade in Costa Rica, Dylan is a great advocate for ND agriculture. Listen to learn all about beans! 🫘 The CommonGround ND Podcast addresses questions about agriculture with the help of real agriculture experts! Your hosts, Chef Heather and RD Jennifer bring a genuine curiosity about the largest industry in their home state, and have some fun along the way. Follow on along at www.CommonGroundNorthDakota.com

CommonGround North Dakota’s very own podcast hosts answer trending questions about their latest project. What is CommonGround ND? What is the CommonGroundND Podcast all about? Watch to find out more! Learn more at CommonGroundNorthDakota.com

CommonGround ND Podcast hosts Heather and Jenn visit with resident Corn expert, Heidie Haugo. Heidie fills them in on all things corny in this first episode of the CommonGround ND Podcast. Who will win the corn trophy? Stay tuned!     The CommonGround ND Podcast addresses questions about agriculture with the help of real agriculture experts! Your hosts, Chef Heather and RD Jennifer bring a genuine curiosity about the largest industry in their home state, and have some fun along the way. Follow along at www.CommonGroundNorthDakota.com