Contracted and Committed

Last episode we got real about where we’re at right now-the current season, the shifts, and what life actually looks like behind the scenes. Not the polished version, but the honest one. The in-between moments where things feel uncertain, stretched, or not fully figured out yet.We talked about how growth doesn’t always look like forward motion. Sometimes it looks like pausing, reevaluating, or sitting in a place you didn’t expect to be. And that doesn’t mean you’re off track-it means you’re in it.It was a reminder that you don’t have to have everything mapped out to keep moving forward. You just have to stay grounded in where you are and be willing to keep going from there.

Mini 24: My Favorite PT Podcasts, Blogs, And ResourcesIn this mini, I’m sharing my go-to pediatric PT podcasts, blogs, and resources that keep me inspired, learning, and growing. Whether you're looking for clinical tips, family-centered care ideas, or just some encouragement on the road, these picks are perfect for pediatric therapists in any setting!

Mini 23: Supporting Each Other’s Career Goals — Even When They ClashIn this episode, we’re talking about what it really looks like to support your partner’s ambition when your career paths don’t perfectly align. From navigating tradeoffs to communicating openly and celebrating each other’s wins, we share how we stay grounded and connected while chasing big goals—together.

🎙️ Mini 22: We’re Not the Same Couple We Were — And That’s a Good ThingIn this episode, we’re talking about how change—though sometimes uncomfortable—has actually made our relationship stronger. From growing through challenges to supporting each other’s personal evolution, we’ve learned that change doesn’t have to create distance. In fact, it can bring you closer.

Mini 21: Growing Together on the Road – 4 Books That Shaped UsIn this episode, I’m sharing 4 books that have helped us grow both individually and as a couple during our travels. From learning new communication tools to shifting perspectives on gratitude and love, these books have sparked meaningful change in our relationship. Tune in for the titles that deepened our connection and helped us stay grounded on the road.Books mentioned:A Child Called "It" by Dave PelzerThe 8-Week Couples Therapy Workbook by Dr. Rachel ZarThe Subtle Art of Not Giving a F*ck by Mark MansonThe 5 Love Languages by Gary Chapman

Mini 20: When To Take A Break: Recognizing Travel BurnoutIn this episode, we explore the signs of travel burnout and why knowing when to pause is essential. Discover how to recognize physical and mental fatigue, and learn strategies to reset, recharge, and return to the road with clarity and energy.

Mini 19: Creating A Progressional Routine on The Road In this mini episode, we dive into how to build a sustainable, progressive routine while traveling. Whether you're touring, road-tripping, or just constantly on the move, learn practical tips to stay consistent, adapt your habits, and keep momentum—even when your environment changes.

🎙️ Mini 18: How We Handle Being Each Other's Only In-Person Friend SometimesWhen you're on the road, your partner can become your only in-person friend—which is sweet... until it’s a lot. In this mini, I’m sharing 4 simple ways we protect our connection without overwhelming each other. Think: honest check-ins, solo time, and finding connection beyond just the two of us.

Episode 18: We Don’t Have a Five-Year Plan—and That’s OkayNot every couple—or traveler—needs a perfectly mapped-out future. In this episode, we dive into what it means to live without a rigid five-year plan, embracing flexibility, opportunities, and the unknown. Instead of pressure, we find freedom in letting doors open naturally and trusting that the journey will shape itself.

Ep. 17 — Therapy, Faith, and the Things That Keep Us SaneA real conversation about what actually keeps us grounded. We talk therapy, faith in everyday life, routines that work, and the small disciplines that hold everything together when life gets loud. Honest, practical, and rooted in what lasts.

Mini 17: We Share Everything... Except ThisIn this quick episode, we’re diving into the one thing we don’t share—on the road, in our routine, and in our relationship. Spoiler: it’s not because we don’t love each other! Tune in for a candid take on boundaries, independence, and keeping the peace while traveling together.

Mini 16: Quick Connection — The 3-Word Prompts We Use to Reignite Intimacy Busy days can leave us feeling distant. In this mini, I’m sharing the simple three-word phrases we use to spark connection, open up conversation, and keep the intimacy alive—no matter where we are.

Episode 16: Our Travel Red Flags (and Green Lights)What instantly tells us a trip is going off the rails.Behaviors, habits, and situations that signal it’s time to pivot fast.The small “green lights” that make travel smoother and worth repeating.Lessons learned from years on the road and what still holds true.How we decide when to push through and when to call it.

Mini 15: The Code Word — How We Signal We Need Space Tension rising? We use a quirky code word to hit pause before things escalate. In this mini episode, I’m sharing how one simple signal has helped us protect our peace, avoid unnecessary arguments, and give each other space with love.

Date nights don’t need a perfect setup—just intention. This episode digs into how to stay connected when you’re living in temporary spaces like hotels, short-term rentals, or travel assignments.

Mini 14: Text Messages That Keep Us CloseA few simple texts each day can go a long way—especially when you're both on the move. In this mini episode, I’m sharing the small digital habits my husband and I use to stay connected, encouraged, and grounded in our relationship (even during the craziest workdays).

Episode 14, “From Strangers to Besties,” dives into the real-life magic—and occasional awkwardness—of turning total strangers into lifelong friends while traveling for work. From breaking the ice in new clinics and kitchens to finding genuine connection on the go, this episode explores how to build community when your zip code keeps changing. It’s about recognizing your people, keeping healthy boundaries, and staying connected no matter where the road leads. Sometimes, the best part of the journey isn’t the destination—it’s who you meet along the way.

🎙️ Mini 13: When One of Us is Struggling…When one partner is having a hard time, how do you show up without burning out? In this quick episode, I’m sharing a simple checklist for supporting each other during tough moments — plus a few reminders if you’re the one feeling low.Highlights:Don’t fix — just listen.Handle a task they usually do.Offer quiet presence, not pressure.Take care of yourself, too.Let them in, even when it’s messy.Support doesn't have to be perfect — it just has to be real.

This Halloween bonus episode, “The DAISY Award Nurse: Tricks, Treats, and Traveler Insights,” dives into the realities behind nursing excellence from a DAISY Award recipient who isn’t a traveler—offering a rare peek into the other side. We talk candidly about what “going above and beyond” really looks like in a staff role, what travelers can learn from award-winning bedside care, and the tricks and treats of blending recognition, respect, and resilience in healthcare.

Episode 13: Sick Days, Hard Days, and RentingNot every week on the road is glamorous. In this episode, we talk about what it’s really like powering through contracts when you’re under the weather, handling the rough days that come with travel life, and navigating the ups and downs of short-term rentals.

🎙️ Mini Episode 12: Fighting Fair in a Tiny ApartmentTension is normal — but when you live in a small space, how you handle it matters even more.In this quick episode, we share the communication tactics and boundaries that help us defuse conflict without blowing up or bottling it up. From timeouts to “I” statements to snack breaks (yes, really), these small strategies help us fight fair — even when there’s nowhere to hide.

pisode 12: Tiny Kitchens, Big EmotionsSmall kitchens stir up more than just food—they bring out frustration, creativity, and big feelings. In this episode, we unpack the emotional weight of limited space, share hacks to make it work, and talk about when it’s time to adapt—or move on.Listen in for practical tips and perspective on finding peace in even the tiniest kitchen.

🎙️ Mini Episode 11: Our 10-Minute Check-In That Changed EverythingA quick weekly ritual that helped us reconnect, reduce miscommunication, and stay on the same page — even during our busiest travel seasons.We share the 4 simple questions we ask each other every Sunday, including the one that made the biggest difference in how we plan and support each other.Try it this week — it might be the easiest relationship win you didn’t know you needed.

Episode 11: When GPS Fails and So Do Our TempersWe’ve all been there—missed turns, endless “recalculating,” and tempers running high. In this episode, we share our funniest wrong-turn stories, how we handle road stress, and why getting lost isn’t always a bad thing.

💬 Mini Episode 10: Maintaining Relationships on the MoveBeing a travel PT doesn’t mean sacrificing connection. In this episode, we’re talking about how to keep your relationships—romantic, familial, and friendships—strong while constantly on the go. From scheduling check-ins to making the most of visits, we’re sharing the habits that have helped us stay close across the miles.💌 Because connection matters, no matter where the road takes you.

🎙 Episode 10: Finding Joy Between Contracts Taking a break between travel contracts? This episode is all about making the most of that in-between time—rest, recharge, and rediscover what brings you joy.🎧 Tune in for tips on slowing down with purpose and finding meaning outside the grind.

🚨 Mini Episode 9: Travel PT in a Crisis: Natural Disasters, Pandemics & Plan BWhat happens when your contract is cut short—or the world shuts down? In this episode, we’re diving into real-life crisis moments as a travel PT, from natural disasters to pandemics, and how to create a solid Plan B before you need one. Because being flexible isn’t just about housing or new clinics—it’s about being ready when the unexpected hits.🛠️ Crisis-proof your travel career with practical tips and personal lessons.

Episode 9: Money, Minimalism, and Moving Vans In this episode, we unpack the real cost of life on the move—financially, emotionally, and physically. From trimming the budget to ditching excess baggage (literally), we’re talking through how minimalism and money management keep us sane and mobile. Whether you're considering travel life or knee-deep in boxes, this one's for you.

🌍 Mini Episode 8: The Biggest Myth About the Travel LifeIs the travel PT lifestyle really all beaches, mountains, and perfect contracts? In this episode, I’m calling out the biggest myth we hear about travel life—and breaking down what it's actually like behind the Instagram posts. From unpredictable schedules to real-life logistics, let’s get honest about what this lifestyle demands (and why we still love it anyway).🎧 Reality check, with a side of wanderlust.

In this episode, the hosts explore the unconventional role of a key team member who, despite not having a traditional healthcare background, plays an essential role in improving healthcare systems. They discuss how his unique perspective brings fresh ideas to patient care, innovation, and problem-solving. The episode highlights the value of interdisciplinary collaboration and challenges assumptions about who can make meaningful contributions to healthcare.

🌄 Mini Episode 7: Weekend Warrior – Making the Most of Your Days OffYou're not just a traveling PT—you’re a traveler. In this mini episode, I’m sharing how we make the most of our days off to explore new places, reset, and actually enjoy the lifestyle we signed up for. From planning mini road trips to finding local gems, these are the go-to habits that help us recharge while making every weekend count.🗺️ Work hard, adventure harder.

Episode 7: Making A Home Wherever We Go: Tips for Cozy Living in New PlacesIn this episode, we’re diving into simple, practical ways to make any space feel like home—no matter where your contract takes you. From must-pack comfort items to creating routines that ground you, these tips will help turn temporary housing into a cozy haven.

🖥️ Mini Episode 6: Documenting Efficiently in a New EMRStarting a new contract often means learning a brand-new EMR—and fast. In this mini episode, I’m breaking down simple strategies to help you document efficiently without drowning in clicks or falling behind. Whether you're dealing with Epic, Casamba, or something totally unfamiliar, these tips will help you streamline your notes from day one and protect your time.📋 New system, same smooth workflow.

Episode 6: Starting Over in a New CityNew city, new contract, new challenges. In this episode, we share honest tips for adjusting fast, finding your rhythm, and making a new place feel like home—without losing yourself in the process.

🎒 Mini Episode 5: PT Gear I Can’t Live Without on the RoadEver wonder what essentials a traveling PT really needs? In this quick episode, I’m sharing the tried-and-true gear that always makes it into my suitcase. From must-have tools for clinic efficiency to compact items that make life on the road easier—you’ll hear my personal favorites that help me stay organized, effective, and ready for anything on assignment.💼 Lightweight, practical, and PT-approved.

Kelsey reflects on 28 — the highs, lows, and everything in between — and shares what she’s carrying into 29. Tristen joins to give the husband POV and toast to the year ahead. Real talk, real laughs, real growth.

Episode 5: Healthcare On The Road: What They Don’t Tell YouWe pull back the curtain on what it really means to manage healthcare as a traveling clinician. From insurance gaps and finding providers on assignment, to dealing with burnout and staying compliant across state lines—this episode covers the gritty realities no one warns you about. Practical tips, hard truths, and stories from the field. If you’re on the move, you need to hear this.

🏠 Mini Episode 4: Housing Hacks for the Traveling PTStruggling to find short-term housing that’s safe, affordable, and close to your assignment? In this episode, we break down our top housing hacks for travel PTs—from websites we trust to creative strategies we've used to avoid scams, reduce costs, and settle in quickly. Whether it’s your first contract or your tenth, these tips can save you stress (and serious cash).💡 Fast, flexible, and budget-friendly—just how travel should be.

Episode 4: Our Travel Fights – What We've Learned (and What We Still Mess Up)In this episode, we’re getting real about the arguments that pop up on the road. From stress-induced bickering to communication breakdowns, we’re sharing what’s worked, what hasn’t, and how we keep moving forward—together.

🎙️ Mini Episode 3: How to Talk to Your Recruiter (Without Settling)Feel like you’re walking on eggshells during contract negotiations? You’re not alone. In this mini episode, we share practical tips for communicating clearly with your recruiter without feeling like you have to settle for less than you deserve. Learn how to ask the right questions, hold firm on your non-negotiables, and still keep the relationship collaborative—not confrontational.💬 This one’s all about boundaries, confidence, and being your own best advocate.

Episode 3: When Work Is Temporary, But Love is Long-TermThis episode explores the tension between the fleeting nature of jobs and the enduring bonds of relationships. It follows individuals who face the challenges of maintaining love while navigating unstable work situations — from gig economy pressures to cross-country job offers. Through personal stories and expert insights, the episode delves into how couples adapt, prioritize, and find balance when careers are in flux but commitment remains strong.

🎙️ Mini Episode 2: Top 3 Red Flags in a Travel PT ContractNot all contracts are created equal — and knowing what to watch out for can save you major headaches down the road. In this quick episode, we break down the top 3 red flags that every travel physical therapist should spot before signing on the dotted line. From sketchy cancellation clauses to vague job descriptions, we’re giving you the insight to protect your time, your license, and your sanity.🔺 Whether you're new to travel or a seasoned pro, this one's a must-listen.

Episode 2: We Moved Every 13 Weeks and Stayed MarriedWhat happens when your marriage lives out of a suitcase? In this episode, we share how constant relocation shaped our relationship—for better or worse—and the habits that helped us stay connected through every contract.

🎙️ Mini Episode 1: The One Question To Ask Every RecruiterBefore you get dazzled by housing stipends or hourly rates, there's one key question that can reveal a recruiter's transparency, priorities, and how they’ll advocate for you. In this short and powerful kickoff to our mini series, we share the single question every travel PT should ask — and why it can make or break your contract experience.💡 A must-hear for travelers who want clarity, confidence, and control.

Episode 1: Our Origin Story – From First Date to First ContractWelcome to the very first episode of Contracted & Committed! 🎙️We’re kicking things off by sharing our origin story—how we met, made some bold moves, and ended up choosing not just each other, but a lifestyle built around love, flexibility, and travel physical therapy.In this episode, we’re diving into:Our (very real) first impressions and awkward beginnings 😅What led us to the world of travel contractsHow we made the leap to living—and working—on the move as a coupleThe scary but exciting moment we knew we were all in🎧 Heads up: This is our very first time behind the mic, and we’re still learning. The audio isn’t perfect (we promise it gets better!), but we’re showing up authentically—and that’s what matters most.Thanks for being here from the beginning. We’re so glad you’re on this ride with us.💬 Got questions or feedback? DM us on Instagram @contractedandcommitted

We’re so excited to announce our brand new podcast, Contracted & Committed! If you're into travel physical therapy, juggling marriage while moving, and living a nontraditional lifestyle, this show is for YOU!We’ll share insights, stories, and tips on everything from the realities of travel therapy to keeping your marriage strong while on the move. We can’t wait to have you along for the ride.Join us for real talk, laughs, and a whole lot of adventure. First episode coming soon—follow us for updates and sneak peeks! #TravelPhysicalTherapy #MarriageOnTheMove #NontraditionalLiving #NewPodcast #PodcastLaunch"