Conversations with Coach LA

Tonight on Conversations with Coach LA, psychotherapist, Lakisha Renee Austin takes listeners on a powerful and deeply reflective journey into the emotional roots of attachment styles, relationship patterns, mother wounds, grief, and healing. This solo episode explores how childhood experiences, emotional safety, and early caregiving relationships shape the way we love, communicate, trust, avoid, pursue, and protect ourselves in adulthood. From anxious attachment and people-pleasing to emotional shutdown and fear of vulnerability, Coach LA breaks down the psychology behind our relational behaviors through both clinical insight and real-life reflection. In honor of Mother’s Day, this conversation also creates space for the complicated emotions many people experience around motherhood, including grief, estrangement, generational trauma, identity loss, emotional neglect, and reparenting yourself while healing. Listeners will gain insight into: ✨ Attachment styles and relationship dynamics ✨ Mother wounds and generational cycles ✨ Emotional regulation and nervous system responses ✨ Grief, loss, and healing during holidays ✨ The importance of emotional safety and self-awareness ✨ Reparenting your inner child through the BET on SELF™ framework This episode is a reminder that healing isn’t about becoming perfect — it’s about becoming aware, intentional, emotionally honest, and courageous enough to grow through what hurt you. 🧠 Clinical references include: Attachment Theory Intergenerational Trauma Adverse Childhood Experiences (ACE Study) Grief Psychology Emotional Regulation & Trauma Responses 🎙️ Conversations with Coach LA airs live on Urban Heat 98.1FM and iHeartRadio, creating authentic conversations around mental health, relationships, healing, culture, and personal growth. 💡 Take the attachment style quiz discussed during the episode:Attachment Style Quiz 🌻 Remember: You are not “too much.” You are not “hard to love.” Many of us learned survival before we learned safety. #ConversationsWithCoachLA #AttachmentStyles #MotherWounds #MentalHealthMatters #BETonSELF #HealingJourney #TherapyTalk #EmotionalWellness #BlackTherapist #UrbanHeat981FM 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Conversations with Coach LA “Are You Healed or Just Guarded? 👀 Let’s Be Honest…” This week on the Virtual Couch, Coach LA invites entrepreneur and foodie, Tuneka Green from Neek's Kitchen  to dive into one of the most honest conversations of the season—healing, accountability, relationships, and the emotional realities of dating after 40. From trending headlines to personal reflection, this episode explores the difference between true emotional healing and simply becoming emotionally guarded. Using pop culture moments involving Megan Thee Stallion and Cheyenne Bryant as conversation starters, Coach LA unpacks how trauma, attachment styles, social conditioning, and unresolved pain impact the way we love, communicate, and protect ourselves. This episode blends: ✨ Real talk ✨ Clinical insight ✨ Relationship accountability ✨ Emotional wellness tools ✨ BET on SELF™ moments that challenge listeners to grow intentionally 🛋️ IN THIS EPISODE: Are people truly healing—or just becoming more emotionally unavailable? Why “strong” people often struggle silently The psychology behind relationship triggers and viral dating advice Trauma responses disguised as independence Attachment styles and how they show up in adult relationships Dating after 40: boundaries, standards, and emotional discernment The difference between protecting your peace and avoiding intimacy Why awareness alone is not enough for transformation 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

  From Survival to Significance: The Big Shug Legacy This episode of Conversations with Coach LA hits different. Boston’s own Big Shug steps onto the Virtual Couch for a conversation that goes beyond music—into identity, healing, loyalty, and what it really means to evolve. Rooted in the legacy of Gang Starr and shaped by his journey alongside Guru, Big Shug opens up about the unseen chapters—the pressure, the pain, the pivots—and how hip-hop became both an outlet and a lifeline. This isn’t just storytelling—it’s narrative therapy in real time. A masterclass in turning survival into strategy… and pain into purpose. If you’ve ever had to rebuild yourself while staying true to who you are—this conversation is for you. 🔑 What We Unpack: 🎤 Identity & Origins How Boston culture shaped Big Shug’s voice and foundation The evolution from who he had to be… to who he chose to become 🔥 Pain, Pressure & Purpose The struggles behind the spotlight—and the resilience it required Hip-hop as emotional expression, release, and survival tool   🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

We’re laughing—but let’s be clear, this is strategy, not distraction. Healing is in the room. Comedian and radio personality Jonathan Gates pulls up to the 🎙️ Virtual Couch for an Up Close & Personalconversation that goes beyond the punchline. Because every joke carries weight… and every laugh has a backstory. In this episode, we unpack: 😂 Humor as a healing tool—not avoidance, but transformation 💭 Mental health and how it shows up in the culture 🔥 Turning real-life pain into purpose, power, and punchlines 📍 Streaming LIVE on all platforms Pull up for the laughs… but stay for the insight, the honesty, and the kind of truth that actually shifts something. 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

What does it really look like to rebuild your life—and your identity—after everything falls apart?   In this deeply impactful episode, Coach LA sits down with Asha J.W. Hardnett, also known as “The Purpose Doula,” to explore how purpose is not something you find—it’s something you activate through movement.   From surviving breast cancer and navigating profound grief to becoming a purpose strategist, speaker, and author, Asha shares how she transformed her life experiences into a platform that helps others align passion, purpose, and profit.   Grounded in principles from Positive Psychology and the concept of Post-Traumatic Growth, this episode highlights how meaning-making after adversity can lead to resilience, clarity, and emotional wellness.       🔑 Key Takeaways     Purpose is not discovered—it’s developed through action Your pain can become your most powerful strategy Healing requires letting go of who you were to become who you’re called to be You can align purpose with profitability without compromising your well-being Emotional wellness is essential when leading, serving, and building impact         💬 Notable Quotes     “When you move with purpose, everything else has to catch up.”   “You don’t just survive your story—you learn how to use it.”   “Healing will change you… and that’s the point.”       🛠️ BET on SELF Reflection     Believe: Your experiences have value—even the painful ones Empower: Give yourself permission to evolve beyond survival Transform: Turn your story into impact, income, and influence       🎯 Coach’s Corner     Topic: You Can’t Heal and Stay the Same   Growth requires release. Healing will stretch your identity. Purpose will demand movement—even when it feels uncomfortable.       📚 Clinical Insight     Research in Positive Psychology shows that having a strong sense of purpose is linked to improved mental health, resilience, and life satisfaction Post-Traumatic Growth highlights how individuals can experience transformation, deeper relationships, and renewed meaning after adversity         🔗 Connect with Asha     Platform: AshaOnPurpose Founder: Life on Purpose Solutions Author: WAS: What Asha Said         🎧 Listen & Subscribe     Stream this episode on iHeartRadio and all major podcast platforms. Follow, rate, and share to keep the conversation going.       💭 Join the Conversation     What part of your story are you ready to turn into purpose?   Tag us and share your takeaways using: #BETonSELF #PurposeInMotion #ConversationsWithCoachLA     Because healing is the strategy… and purpose is the assignment. 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This episode is a call-back, not a makeover. We unpack what it truly means to rebrand yourself from the inside out—not by becoming someone new, but by reconnecting with who you’ve always been beneath survival mode, expectations, and life transitions. If you’ve been feeling disconnected, out of alignment, or like you’ve outgrown old versions of yourself… this conversation will meet you right there and move you forward. 💭 Key Conversation Points The difference between losing yourself vs. evolving How life roles, trauma, and expectations impact identity Confidence as a practice and decision, not just a feeling The connection between body image and self-worth Why self-perception shapes behavior, relationships, and outcomes Letting go of outdated versions of yourself to step into alignment 📊 Clinical Insight Body-image acceptance therapy has been shown to increase self-esteem by 28% Self-perception directly impacts: Emotional regulation Decision-making Relationship dynamics Overall confidence and life satisfaction 🔥 Coach LA’s Key Takeaways You don’t need a new identity—you need reconnection Confidence is built through aligned action, not perfection Your environment can either reinforce your past or support your evolution The way you speak to yourself shapes the version of you that shows up 🧠 Reflection Questions Take a moment to sit with this: When did I feel most like myself—and what changed? What parts of me have I silenced or abandoned? What am I ready to release that no longer reflects who I am? What would it look like to fully show up as HER right now? 💎 BET on SELF™ Application Believe: You are not lost—you are layered Empower: Choose yourself, even when it feels unfamiliar Transform: Align your actions with the version of you you're reclaiming 🎧 Stay Connected Follow: @conversations_withcoachla Follow: @therapist_coachla Stream on iHeartRadio + all major podcast platforms 📢 Share the Message If this episode resonated with you, share it with someone who’s in their rebrand season. Because the truth is— You’re not starting over… you’re returning with power. 💫 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

As we close out Women’s History Month, this episode of Conversations with Coach LA invites a powerful shift—from celebration to connection. On the Virtual Couch, Coach LA is joined by James Lambert III and Mathematics, two men who have been intentionally creating spaces for men to connect, be vulnerable, and engage in conversations many were never taught to have. In this honest and unfiltered dialogue, they share what they’ve learned from those spaces—offering women deeper insight into how men experience love, pressure, communication, and emotional support. This episode is not about blame—it’s about understanding, growth, and building stronger relationships. Because when we listen differently… we love differently. 💭 What We Discuss Why men often shut down emotionally What emotional support looks like for men The difference between love, respect, and understanding How men experience pressure and vulnerability Lessons learned from men’s healing and accountability spaces The importance of listening to understand—not just respond 🔥 Key Moment The conversation culminates in a powerful reflection as each guest completes the sentence: “Dear Women…” A raw and meaningful moment you don’t want to miss. 🧠 Clinical Insight Men are significantly less likely to seek mental health support, yet account for a higher percentage of suicide rates. This highlights the importance of creating safe, supportive environments where men can express emotion, build connection, and engage in healing conversations. 🎯 BET on SELF Reflection Believe • Empower • Transform This episode challenges listeners to reflect on how they show up in relationships—and how understanding, emotional awareness, and accountability can transform connection. 📣 Call to Action If this conversation resonates with you: ✔️ Share this episode with someone who needs it ✔️ Subscribe and follow Conversations with Coach LA ✔️ Join the conversation on social media 💌 Want to share your #BETonSELF story on the Virtual Couch? Email: [email protected] 🔗 Connect with Our Guests James Lambert III Community leader and engagement specialist focused on leadership, equity, and systems change Instagram: @3rdExposure Mathematics Motivational speaker and recovery advocate Instagram: @motivatedbymathematics   🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Grief is one of the most universal human experiences—yet one of the least understood. This week on Conversations with Coach LA, we hold intentional space to honor the life, voice, and legacy of Marrk “The Voice” Harris, while diving deeper into the emotional and psychological realities of grief. This episode blends heartfelt tribute with clinical insight, unpacking what it truly means to process loss in real time. Did you know that while grief is natural, nearly 40% of individuals experience symptoms of depression during early bereavement, and many feel unprepared to cope with the emotional and physical toll? From the impact on the body and mind to the myths around “moving on,” we explore how grief shows up—and how healing begins. Together, we’ll examine: ✨ The truth about grief beyond the stages ✨ How loss affects your mental, emotional, and physical health ✨ The power of meaning-making and legacy in the healing process ✨ Why staying connected to those we’ve lost can be a path forward This is more than a conversation—it’s a moment of reflection, remembrance, and restoration. Because grief isn’t something you get over… it’s something you learn to carry with care. 🎧 Tune in, reflect, and give yourself permission to feel, remember, and heal. 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Soft life with boundaries, burnout prevention, and women’s mental health are the focus of this Conversations with Coach LA episode featuring Shaquera Robinson.   🎧 In This Episode We Discuss • Why women experience higher levels of chronic stress • How boundaries support mental health and burnout prevention • The connection between trauma recovery and self-advocacy • Balancing advocacy, motherhood, and leadership • Practical tools for protecting your peace 💭 BET on SELF Reflection “She believed peace was a priority and the universe adjusted.” Living the soft life isn’t about luxury aesthetics. It’s about creating emotional safety, protecting your energy, and choosing environments that support your growth. 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

What happens when women stop performing excellence—and start living whole?   This week, I’m joined by Jackie Roby, founder of Inspired Journey Consulting, for a bold, necessary conversation about women’s leadership, mental health, and the invisible cost of “having it all.”   We’re talking: ✨ Imposter syndrome & self-worth ✨ Mental health behind the success ✨ Femininity, motherhood & ambition ✨ Women of color leading in male-dominated spaces ✨ Why burnout is not a badge of honor   This isn’t hustle culture. This is BET on SELF culture. Women’s History Month isn’t just about celebrating what women have done—it’s about protecting who women are becoming. Pull up. Listen in. Reflect deeply. Because surviving is not the goal—thriving is. 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

"If You Can See It Mentally, You Can Believe It Physically" -Hillary Marie This week on Conversations with Coach LA, we sit down with professional dancer and international choreographer Hillary Marie for a powerful conversation about discipline, confidence, anxiety, and what it really takes to BET on yourself. Born in Hollandale, Mississippi and raised in Detroit, Michigan, Hillary began her professional career at just 18 years old. Now approaching her 8-year anniversary in the industry at age 25, she has worked and toured with legends including Snoop Dogg, Lil Kim, Teddy Riley & GUY, Nivea, Bobby Valentino, Lloyd, and more.But this episode goes deeper than credits and choreography.We explore:• The mindset required to sustain a creative career• Discipline vs. motivation• Managing stage fright and performance anxiety• The psychology of confidence and embodied self-belief• Why the arts are critical for emotional development and resilienceCoach LA also shares clinical insights and evidence-based research on confidence, public speaking anxiety, and how movement-based practices improve mental health outcomes.Hillary’s mantra says it best:“If you can see it mentally, you can believe it physically.”If you are building something, stepping into visibility, or learning to trust your voice and body — this episode is for you. Key Topics Covered:Self-efficacy and belief systemsPerformance anxiety and fear of public speakingEmbodiment as a confidence-building toolEmotional regulation through the artsExposure and repetition as fear reduction strategiesBET on SELF™ reflections Clinical Insights Shared:Up to 75% of people report fear of public speakingPerformance anxiety activates the brain’s fear response (amygdala)Avoidance strengthens anxiety; exposure builds resilienceParticipation in the arts is linked to improved self-esteem, emotional regulation, and reduced anxiety symptoms    BET on SELF™ Reflection Questions:  Where are you waiting to feel confident before you move?What would shift if you trusted your body to lead?What discipline are you avoiding because fear feels louder than belief?    Connect with the Guest:  Follow Hillary Marie on social media for upcoming projects and performances.   Stay Connected:  Subscribe, rate, and review Conversations with Coach LA on your favorite podcast platform. New episodes air weekly at 10PM EST on Urban Heat 98.1FM and stream on iHeartRadio. Because confidence isn’t a personality trait.It’s a practice. #BETonSELF 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Episode 147: Emotional Fitness & Black JoyTheme: Joy as Resistance — Healing as DisciplineWhat does it mean to be emotionally fit in a world that constantly demands resilience from Black communities—without offering rest?In this powerful episode of Conversations with Coach LA, we explore Emotional Fitness & Black Joy as intentional practices for mental health maintenance, resilience, and liberation. Joy is not framed as escapism or denial, but as a discipline, a protective factor, and a form of resistance against chronic stress, trauma, and systemic harm.Coach LA is joined by Joseph Bennett, CEO of Yardtime Inc., a Roxbury-born community advocate whose lived experience with wrongful incarceration has shaped his commitment to transformative justice, healing, and breaking cycles of mass incarceration affecting Black and Brown communities.Together, they discuss:What emotional fitness looks like beyond crisis responseHow joy rituals support nervous system regulation and stress reductionWhy Black joy is both radical and necessaryThe long-term emotional impact of systemic injustice on individuals and familiesHealing without minimizing pain—and purpose without romanticizing suffering📊 Research Highlight:CDC data shows that Black adults who engage in consistent joy-based rituals report 25% lower stress levels, underscoring joy as a critical mental health maintenance strategy—not a luxury.This episode invites listeners to rethink healing as something we practice daily, not something we postpone until life slows down.BET ON SELF™ ReflectionWhat joy ritual are you willing to protect as part of your healing discipline?About the GuestJoseph Bennett is the CEO of Yardtime Inc. and a dedicated advocate for inner-city youth and men of color in Boston. After spending 22 years incarcerated following a wrongful conviction—and later being granted bail while continuing to fight for exoneration—Joseph has committed his life to community healing, mentorship, and justice reform. His work focuses on addressing the long-term effects of incarceration on individuals, families, and communities.About the ShowConversations with Coach LA is a live, interactive radio show and podcast focused on mental health, personal growth, social impact, and real-life solutions.✨ Industry Recognition:Conversations with Coach LA has been selected by FeedSpot panelists as one of the Top 90 Boundaries Podcasts on the web, recognizing its impact in mental health dialogue, emotional wellness, and boundary-centered conversations.🔗 https://podcast.feedspot.com/boundaries_podcasts/🎙️ Host: Coach LA (Lakisha R. Austin, LICSW, MBA)📻 Airs on: Urban Heat 98.1FM🎧 Available on: iHeartRadio & all major podcast platforms 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Episode Title: We Get It From Mama: Mother Wounds, Fashion, Motherhood & LegacyIn this episode, we explore:What a mother wound is—and how it shows up in adulthoodHow motherhood can re-activate unresolved emotional patternsFashion as a tool for self-reclamation and healingIdentity loss and rediscovery after childbirthBreaking generational cycles without dishonoring our roots Key Takeaways:You can love your mother and still heal the woundHealing is about naming impact, not assigning blameSelf-expression—including how we dress—can be a powerful form of recoveryLegacy is not just what we inherit, but what we intentionally pass on BET on SELF™ Reflection:What beliefs about womanhood, motherhood, or self-worth did you inherit—and which ones are you ready to release?🎧 Listen, reflect, and share this episode with someone who’s doing the work.  🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This episode of Conversations with Coach LA marks the opening of Season 9, Chapter 50 — Heal. Elevate. Evolve., with a powerful and necessary conversation on healing in public. Coach LA is joined by filmmakers Joe Teixeira and Charles Rheddick to discuss their documentary The City That Failed Us All, which examines the lasting impact of the 1979 shooting of Darryl K. Williams and the decades-long silence that followed for those who witnessed the tragedy. The conversation centers on community and racial trauma, the psychological toll of witnessing violence without aftercare, and the long-term effects of institutional neglect. Through storytelling, lived experience, and clinical insight, the episode reframes healing as an act of truth-telling, accountability, and legacy-building. This show invites listeners to reflect on their own unacknowledged trauma, consider the cost of silence, and explore what it means to choose healing even when systems fail. This ain’t a mid-life crisis — it’s a mid-life clarity. 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

If you’re tuning in for the replay, you’re in the right place. This episode of Conversations with Coach LA is one of those rare gems that lingers long after the mic drops.In this Season 8 installment, Coach LA sits down with the incomparable Dr. Rebecca Dupas—poet, author, educator, and legacy-builder—to unpack the stories we inherit, the ones we write for ourselves, and the impact we choose to leave behind.Expect:✨ Soul work✨ Laughter and truth-telling✨ Legacy reflections✨ A poetic blueprint for becomingWhether you’re journaling, driving, cleaning, or just looking for a conversation that feels like a hug and a wake-up call—this is your replay moment.Press play.Take what you need.Share with someone who could use a reminder that their story still matters.Learn More about Dr.Rebecca Dupas at www.RebeccaDupas.com 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

“Say NO to Silence” — A powerful exploration of Black men’s mental health, fatherhood, mentorship, and storytelling. This episode dives into how creative expression and community connections become pathways to emotional liberation and generational healing.Guest BioEric “EJ Spin” Jones is an author, DJ, and documentary storyteller dedicated to uplifting the voices of Black men through mentorship and art. His projects highlight the strength, humor, and humanity often missing from mainstream narratives. Whether behind the decks or behind the lens, EJ Spin’s mission is clear: amplify the truth and inspire transformation.Episode HighlightsThe emotional reality of Black fatherhood and redefining “strength”Mentorship as a mental health practiceHow storytelling becomes therapy for the soulThe power of saying “no” — to silence, burnout, and societal expectationsHow Black men can reclaim their emotional voice and rewrite their narrativesKey StatisticsOnly 26% of Black men who experience depression receive treatment (APA, 2024).Black men are 60% more likely to die by suicide than Black women (CDC, 2023).Community mentorship programs have been shown to reduce depressive symptoms by 45% in Black youth and young adults (NIMH, 2022).Expressive storytelling increases self-efficacy and emotional resilience among Black men by up to 40% (Harvard School of Public Health, 2023).BET on SELF™ Reflection“What have you said NO to lately that created more peace in your life?”Coach LA invites listeners to reflect on the boundaries they’ve set and the emotional breakthroughs they’ve allowed by saying no to overextending, performing, and people-pleasing.Affirmation: “My ‘no’ protects my peace, and my peace is my power.”Coach’s CornerIn this week’s closing reflection, Coach LA reminds us that emotional suppression isn’t strength — it’s survival. And while survival built us, healing will sustain us.Quote:“You can’t lead your legacy from an empty soul. Healing is the most revolutionary act of leadership you’ll ever take.”Call to ActionIf this episode moved you, share it with a brother who needs this reminder:🖤 You are seen.🗣️ You are heard.💪🏾 You are allowed to heal.🎧 Subscribe to Conversations with Coach LA wherever you get your podcasts.Follow @therapist_coachla | @conversations_withcoachla | @heat981fm 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this episode, Coach LA sits down with nationally touring comedian FunnyMan Mike James — a storyteller whose blend of southern humor, family insight, and cultural perspective has made him one of Nashville’s most magnetic voices.Together, they explore the business of funny — how laughter becomes legacy, and how creative entrepreneurs can protect their peace, build their platforms, and still keep it real.This is more than comedy — it’s a conversation about staying authentic in an industry that profits from imitation, about parenting through purpose, and about how humor can heal the hustle.🧠 Key TakeawaysLaughter as Legacy: Comedy is more than performance — it’s preservation of culture and healing through humor.Creative Hustle: Turning a gift into income without losing authenticity takes vision, discipline, and vulnerability.Fatherhood & Focus: The importance of balancing family, mental wellness, and personal purpose.#BETonSELF™ Strategy: How to build a career that feels good and pays well by investing in yourself first.💜 BET on SELF™ Reflection“Dreaming in color means seeing your own potential in high definition — vivid, unapologetic, and fully yours.”Ask yourself:What’s one creative gift you’ve been dimming to fit in?What would it look like to turn that brightness back up this week?🎯 Action Step: Write down 3 ways to monetize or share your talent this month — and choose one to act on immediately.🎧 Coach’s Corner: “From Laugh Lines to Bottom Lines”Coach LA reminds listeners that self-care is business capital. Creatives often burn out chasing success, but the real win is sustainability. Invest in your rest, community, and wellness like you invest in your craft.Fact: Creatives are 25% more likely to experience anxiety or depression when income depends on performance (Creative Wellness Survey, 2023).Your talent needs time, space, and grace to grow — not just applause.📊 Cultural & Clinical InsightsCreative Economy: Generates over $1 trillion annually (NEA, 2024).Representation Matters: Only 6% of mainstream comedy specials feature Black headliners (Variety, 2023).Laughter Therapy: Reduces stress hormones by 40% and increases dopamine (APA, 2022).💡 Memorable Quotes“Comedy is therapy with a punchline.” – Mike James“If your dream makes you laugh and sweat at the same time, it’s probably the right one.” – Coach LA🔗 Resources & LinksGuest: FunnyMan Mike James – @funnymanmikejamesWatch Mike’s DryBar special “Southern Comfort” (Top 10 for 5 consecutive weeks)Listen to more episodes: Conversations with Coach LA on iHeartRadioJoin the #BETonSELF community: IamCoachLA.com   🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

What if your biggest setback was actually your setup for the next chapter?In this week’s episode, Coach LA sits down with powerhouse author and self-care advocate Vick Breedy, creator of the Selfish Women’s Group and Genetically Resilient brand, to talk about what it really takes to reinvent your life after change.From divorce to discovery, from burnout to boundaries — Vick shares her raw, unfiltered journey of transformation and what she calls her “#BounceBackMagic.” Together, the two explore the emotional architecture of resilience, how to pivot with purpose, and why protecting your peace is an act of power, not guilt.This is not just an interview — it’s a blueprint for anyone ready to design their next season on their own terms.🧭 Key TopicsWhat it means to pivot when the plan falls apartHow to cultivate resilience that sticksThe truth about selfishness and self-preservationWhy identity must evolve after adversityBuilding your “Reinvention Blueprint” step by stepHow to embrace #BounceBackMagic in your everyday life💡 BET on SELF™ Reflection“Sometimes reinvention isn’t about becoming someone new — it’s about remembering who you were before the world told you to shrink.”Coach LA invites listeners to grab a journal and complete the Reinvention T-Chart:Left column: What I’m releasingRight column: What I’m stepping intoThen write your Next Chapter Headline in one bold sentence. Share it online with #BETonSELF and tag @Therapist_CoachLA to inspire others in their own pivot story.🎧 Coach’s CornerCoach LA breaks down the psychology of reinvention through self-belief.Drawing from clinical insight and lived experience, she reminds us that pivots are not failures — they’re recalibrations. The secret to resilience is giving yourself permission to evolve and grace to grow.“You can’t step into your next chapter still negotiating your worth in the old one.”📊 Quick Stats & Research NuggetsAccording to the APA, resilience is one of the strongest predictors of post-traumatic growth — people who intentionally practice adaptive coping recover faster and thrive longer.Nearly 60% of adults make a major life pivot by age 45, most often triggered by relationships or career change.Women who engage in community-based support groups like SWG report 45% higher self-esteem and 32% fewer depressive symptoms than those who isolate (Journal of Positive Psychology, 2023).💬 Notable Quotes“It’s when we feel our weakest that we must be our strongest.” — Vick Breedy“Your comeback is not a redo — it’s a redesign.” — Coach LA🔗 Connect with Vick Breedy🌐 www.VickBreedy.com📚 Follow @VickBreedy on Instagram & Facebook💎 Join The Selfish Women’s Group community🎯 Connect with Coach LA📻 Listen live: Urban Heat 98.1 FM / iHeartRadio🌐 www.IamCoachLA.com📲 Follow @Therapist_CoachLA | @Conversations_withCoachLA💜 Join the BET on SELF™ Confidence Challenge & subscribe for weekly reflections  🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

October is Domestic Violence Awareness Month — a time to elevate voices, honor survivors, and amplify stories of transformation.Tonight, we spotlight Artice Amor, a Boston-based entrepreneur who turned adversity into artistry. Her journey from pain to purpose — captured in her piece “Becoming Artice” — reflects the essence of reinvention, resilience, and radical self-love.This conversation explores what it means to build a legacy business while healing generational trauma and redefining beauty — not as vanity, but as vulnerability, vision, and victory. 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This week on Conversations with Coach LA, we’re talking about what it means to transform pain into purpose.After losing her child’s father, Marcus Hall, to gun violence, Shiaka McIntosh could have let grief define her story — but instead, she decided to rewrite it. As the founder of Parties From Above, Shiaka has hosted more than 100 birthday parties and community events for children who’ve lost a parent to violence or overdose. Through balloons, music, and moments of joy, she’s creating healing spaces where grief meets celebration. Join Coach LA as she and Shiaka explore:✨ The power of post-traumatic growth and how purpose can emerge from pain✨ Why play, joy, and community connection are vital in childhood grief recovery✨ The emotional toll and triumph of grief-informed community work✨ Practical ways to BET on SELF™ — even when your heart is heavyThis conversation is raw, real, and restorative — a reminder that healing isn’t linear, but it’s possible.🧠Clinical & Cultural Insights:According to the CDC, over 48,000 people die from gun violence annually in the U.S., leaving tens of thousands of children grieving a parent.Research from the National Alliance for Children’s Grief shows 1 in 12 kids will lose a parent or sibling by age 18.Studies in positive psychology confirm that community connection and joyful rituals significantly reduce trauma symptoms and foster resilience.  🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this deeply moving and empowering episode, Coach LA sits down with creative visionary and health advocate LaDonna Hampton, Founder of The Posh Group, to explore what it truly means to reclaim your health while living with a chronic condition.With over 25 years of experience designing events that celebrate culture, elegance, and purpose, LaDonna opens up about her journey as both a successful entrepreneur and a chronic illness thriver. From curating large-scale galas and community events to raising awareness for Sickle Cell warriors, she has turned her personal challenges into platforms for empowerment and impact.Together, LaDonna and Coach LA unpack the theme Mindset Medicine: Reframing Your Relationship with Chronic Illness — revealing how belief, mindset, and purpose can become powerful forms of healing. They also dive into the realities of self-advocacy in healthcare: navigating bias, demanding to be heard, and reclaiming agency in medical spaces that often silence women and people of color. LaDonna’s story is more than inspiration — it’s instruction. Her journey reminds listeners that healing is not just physical; it’s emotional, spiritual, and deeply personal. And when you choose to BET on SELF™ — Believe, Empower, Transform — you begin to write a new prescription: one filled with courage, self-compassion, and unshakeable faith. 🩺 Mental Health Insights & Stats60% of U.S. adults live with at least one chronic health condition.1 in 3 people with chronic illness experience depression or anxiety.Black women are 3–4 times more likely to experience preventable complications due to bias in care.Mindset interventions improve emotional well-being by up to 32%, according to studies on health psychology.🗣️ Coach’s Corner Reflection“Your diagnosis doesn’t define you — your belief does. Healing starts when you stop waiting for permission to feel whole. BET on SELF means betting on your ability to rebuild, even in the midst of the storm.” 💬 Memorable Quotes from LaDonna Hampton“I stopped asking ‘Why me?’ and started asking ‘What now?’ — that’s when healing began.”“My events aren’t just parties; they’re platforms for purpose.”“Self-advocacy is an act of self-love. It’s saying, ‘I deserve to be heard and cared for.’”  🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

 🔎 Episode SummaryIn this powerful episode, Coach LA sits down with Dr. Kimberly Claude, a nurse practitioner and community advocate, to explore what it means to mother the community. Together, they unpack the intersection of civic engagement, leadership as service, and the critical importance of breast cancer awareness—especially for Black women, who face higher risks and disparities in care.With October marking Breast Cancer Awareness Month, Dr. Claude shares why she organized the upcoming Breast Cancer Awareness Walk on October 4th, and how advocacy and wellness initiatives like this bring healing, resources, and hope to our communities. 🗣️ Key Topics Covered Why civic engagement is a powerful form of leadership.Breast cancer awareness and prevention: closing the gap for Black and Brown women.The role of mental health in fear, stigma, and screening.Organizing the walk: Dr. Claude’s story and her call to action.BET on SELF™ reflections on showing up for your health and your community. 📊 Key Stats MentionedBlack women are 40% more likely to die from breast cancer than white women (CDC).Only about 65% of Black women receive regular mammograms (ACS).Anxiety and depression are common after a cancer diagnosis—yet often under-treated. 💭 BET on SELF™ Reflection Questions Where can you “mother” your community this week?How can you turn fear into empowerment when it comes to your health?What steps can you take to BET on SELF™ by prioritizing screenings and wellness? 🌟 Coach’s Corner Takeaway“Mothering the community is about nurturing beyond bloodlines—it’s about service, advocacy, and legacy. Whether through breast cancer awareness, mentorship, or simply showing up, your leadership leaves a mark.” – Coach LA📌 Episode ResourcesJoin the Breast Cancer Awareness Walk on October 4th -click the link https://docs.google.com/forms/d/e/1FAIpQLSdKURFUXiwZzOX2pqUNP0I6kt5bcY5MLf3eCJVUKDP2iO5o0Q/viewform?usp=headerLearn more about Conversations with Coach LA: IamCoachLA.comBook a BET on SELF™ discovery call: Calendly.com/betonself  🔔 Stay ConnectedDon’t miss an episode of Conversations with Coach LA. Subscribe on Apple Podcasts, Spotify, or wherever you stream.💜 Share this episode with someone who needs the encouragement to BET on SELF™ today. 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this episode, Coach LA sits down with author and Boston native Eric Jones (The Scars That Healed) to talk openly about mental health stigma and Black masculinity. From his childhood in Mattapan during the 70s–90s, to becoming a father at 18, to his journey as an author and professional, Eric shares his story of resilience, growth, and breaking cycles of trauma.This episode explores why so many Black men are suffering in silence and provides evidence-based tools for healing, self-care, and creating safe spaces for men to reclaim their mental health. 🔑 Key TakeawaysMen die by suicide at 4x the rate of women (CDC).Suicide is the 2nd leading cause of death for people ages 10–34.Among Black and Hispanic men aged 18–44 with daily depression or anxiety, only 26% seek treatment (CDC).The cultural stigma of therapy, generational silence, and systemic racism continue to be barriers.Evidence-based practices like Solution-Focused Therapy, CBT, Men’s Healing Circles, and Narrative Therapy can support healing.Vulnerability is not weakness—it’s a form of survival and resistance. 📚 Connect with Eric "EJ" Jones: The Scars That Healed | Email: [email protected]📲 Subscribe: YouTube.com/@IamCoachLA   🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this episode of Conversations with Coach LA, we continue our Reclaim series with a transformative conversation on faith, healing, and collective freedom.Joining Coach LA is the legendary Queen Sheba—a 2x Grammy®-nominated spoken word poet, author, professor, and activist—whose voice has ignited stages from the Apollo to international festivals. Sheba brings her truth, artistry, and lived experience to the mic as we explore how faith can help us break generational cycles of pain and trauma.This conversation dives into Sheba’s newest project, A Hurricane in Heels: Healed People Don’t Act Like That, and how spoken word becomes both a personal healing practice and a collective call to action. What You’ll Learn in This Episode✨ How faith and spirituality provide grounding for healing generational trauma✨ The role of spoken word as a vehicle to reclaim identity, justice, and wholeness✨ Why “Healed People Don’t Act Like That” is more than a poem—it’s a movement✨ Reflections on breaking cycles of pain, both personally and communally✨ How to #BETonSELF in your own healing journeySpecial Guest: Queen ShebaQueen Sheba (Bethsheba A. Rem) is a Grammy®-nominated poet, professor of creative writing at Clark Atlanta University, and internationally recognized performer whose work blends art, activism, and healing. Her latest album, A Hurricane in Heels: Healed People Don’t Act Like That, affirms her legacy as one of the most dynamic voices in contemporary spoken word and social justice.Learn more at: www.thequeensheba.liveFollow: @thequeensheba Reflection Prompts (BET on SELF 🪞)What cycles in your life or community are you committed to breaking?How has faith or spirituality played a role in your healing process?In what ways can creativity help you reclaim your voice?Who in your community supports your freedom and wellness journey?Episode Resources🎤 Guest: Queen Sheba | IG & TikTok: @thequeensheba📲 Host: Coach LA | IG: @Therapist_CoachLA📺 Watch full episodes on YouTube: YouTube.com/@IamCoachLA💌 Book sessions: [email protected] | Call 617.539.6448 Call to Action💡 Did this conversation inspire you? Share this episode with your circle and tag @Therapist_CoachLA with your reflections using #BETonSELF.⭐ Don’t forget to rate, review, and subscribe on Spotify, Apple Podcasts, and YouTube so more people can join the movement. 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Episode #134 The Strength to Start Over—a powerful dialogue on betrayal, burnout, breakdowns, and building a bold new beginning.🎙️ GUEST SPOTLIGHT 🎙️Meet Dr. Lanecha Conner—therapist, speaker, podcast host, and the #1 Connection Coach for millennial women ready to be HER out loud. 🔥✨Dr. Lanecha blends mental health expertise with transformational coaching to help women stop shrinking, speak with impact, and rewrite the stories that kept them stuck.💬 From therapy rooms to podcast mics, she’s known for mirror-like truth-telling, wild creativity, and humor that gently slaps self-doubt across the face.The Strength to Start Over, featuring Dr. Lanecha Conner on Conversations with Coach LA, including segment goals, talking points, and suggested guest questions for an impactful and emotionally resonant show.Talking Points:The emotional and psychological toll of betrayal or burnoutWhy breakdowns are often the gateway to clarity and courageImportance of honoring grief, shame, and regret while rebuildingThe emotional and psychological toll of betrayal or burnoutWhy breakdowns are often the gateway to clarity and courageImportance of honoring grief, shame, and regret while rebuilding This one will speak to the woman who’s been doubting her voice. And by the end, she’ll remember: your voice is not too much. 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Resetting doesn’t mean starting over — it means starting smarter.In this powerful episode, Coach LA is joined by Manda — entrepreneur, yoga instructor, early childhood educator, and host of the Pandagasms Podcast. Together, they explore what it means to reset in real time when life takes an unexpected turn.From BOS Affirmations™ (Believe, Engage, Trust) to strategies for re-framing survival as a foundation for purpose, this conversation dives deep into the power of self-talk, resilience, and reinventing yourself without apology.What You’ll Learn in This EpisodeHow BOS Affirmations™ can transform negative self-talk into resilienceThe role of survival experiences in shaping entrepreneurship and legacyWhy societal timelines create pressure — and how to break free from themPractical strategies for resetting your mindset in real timeHow to BET on SELF by believing, engaging, and trusting your own process  🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

When you give yourself permission to create, you also give yourself permission to heal.✨🎙️ When words meet melody, healing happens.This week on Conversations with Coach LA, we’re unlocking the transformative power of art with two dynamic Poetherapy alumni—Rey Royale @ReyRoyale617 R&B recording artist and radio personality, and Reesa Write @ReesaWrite, author and spoken word artist.From soul-stirring lyrics to unflinching poetry, these creatives have turned their personal journeys into powerful tools for healing, self-discovery, and community connection. We’ll dive into the real benefits of art therapy—what it is, what it isn’t—and explore how creative expression can help us process pain, reclaim our stories, and inspire change.💜 Whether you’ve been holding back your voice, waiting for the “right” time to share your story, or simply looking for a spark to reignite your creative fire—this episode will meet you exactly where you are.✨ Tune in, be inspired, and discover how you, too, can BET on SELF through the art of expression.    🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This week, Conversations with Coach LA takes an intimate and empowering look at the journey through grief. Our guest, Tia Washington, will share her personal and professional insights on navigating loss, cultivating growth in difficult seasons, and embracing grace when life’s challenges feel overwhelming.From her lived experiences as a mother, advocate, and seasoned Behavioral Health professional, Tia will illuminate the ways grief can both break and build us — and how we can transform pain into a renewed sense of self, purpose, and hope.ABOUT THE GUEST – TIA WASHINGTONTia Washington is a dedicated mother of seven and a seasoned professional in the Behavioral Health field. She has held influential roles including Family Partner and Field Training Specialist, and currently works with an interdisciplinary team of providers in the Children’s Community Support Collaborative (CCSC) — a program affiliated with The Home for Little Wanderers (HLW) and the Department of Mental Health (DMH).A passionate advocate for systemic change, Tia serves on the Client Advisory Board (CAL) in the Child and Family Law Division (CAFL) of the Committee for Public Counsel Services (CPCS). She is also deeply committed to advocating for victims and survivors of Domestic Violence through her work with Together Rising Above Coercion (TRAC) and the Massachusetts Family Advocacy Coalition (MFAC).Her professional expertise, advocacy work, and personal journey reflect her unwavering dedication to improving the lives of families and building stronger, healthier communities.PERSPECTIVE-TAKING PROMPTSReframe Loss:“If my grief could teach me one thing about who I truly am, what might that lesson be?”Grace in Action:“If I treated myself the way I treat my closest friend when they’re hurting, what would I do differently right now?”Growth Lens:“What is one skill, strength, or insight I’ve gained through this experience that I didn’t have before?”Support Check-In:“Who in my life makes me feel seen and safe — and how can I intentionally connect with them this week?”BET on SELF Moment:“What’s one choice I can make today that honors my healing, even if no one else understands it?”  🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Season 8 kicks off with a powerful conversation on rebuilding after life’s toughest transitions.Coach LA sits down with Kym Kan—mentor, caregiver, and author of S.O.S. Stuck on Stupid—to talk faith, healing, and breaking free from cycles that keep us stuck.From divorce and caregiving burnout to finding purpose again, Kym’s story is a blueprint for starting over with courage, humor, and grace.🎧 Listen if you’re ready to rise after a setback and reclaim the best version of YOU.#BETonSELF #KymKan #ConversationsWithCoachLA #FaithAndHealing #TraumaRecovery 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this powerful and reflective episode, Coach LA is joined by Michael “Chief” Peterson—playwright, performer, advocate, and the first-ever Poet Laureate of New Britain, CT. Known for fusing poetic artistry with social responsibility, Chief delivers insight on how creativity can serve as both a healing force and a call to action.Together, they explore:The intersection of poetry and purposeChief’s journey from personal struggle to community impactWhat it really means to stay committed when the path gets toughThe role of men in healing spacesWhy storytelling still matters in the digital age💬 As part of Coach LA’s BET on SELF framework, this episode emphasizes the power of Tenacity and Empowerment—especially when you’re on the brink of a breakthrough.🎯 KEY TAKEAWAYS:“You’re getting close… that’s why it’s getting tough”—the resistance is part of the growthLanguage and lived experience are powerful tools for changeHealing requires authenticity, especially for Black men and creativesDon’t just perform—transform through intentional self-investmentArt can be activism. Your voice matters.👤 GUEST BIO – Michael “Chief” Peterson:A native of New Britain, CT, Chief is a family man, community advocate, and the playwright and actor behind the one-man show “I Wish Life Had Training Wheels.” He uses his gift of poetry to shine light on social injustice, healing, and hope. Appointed as New Britain’s first Poet Laureate, Chief’s legacy is rooted in truth, love, and action.📲 CALL TO ACTION:Rewatch the replay and tap into the truth.Subscribe, share, and connect with us on IG:🔗 @Conversations_withCoachLA🧠 Ready to BET on SELF? email: [email protected] 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this unfiltered and powerful episode, Coach LA sits down with creative entrepreneur and branding/institutional change expert  James Lambert III to explore the real meaning of networking in today’s world. Together, they unpack the myth behind “It’s not what you know, it’s who you know,” and dig deep into how authenticity builds better business, deeper trust, and sustainable opportunities.From launching the No Filter series to redefining how professionals connect without performance pressure, James shares his journey, lessons learned, and the energy it takes to create meaningful, non-transactional relationships.Whether you're a creative, entrepreneur, or someone tired of surface-level networking—this conversation will shift your mindset and help you build connections that actually matter.🔑 Key Takeaways Real relationships > strategic alliances: Authenticity isn’t a liability—it’s leverage.85% of jobs come through networking—but only when you show up aligned.No Filter Energy: Learn how James curates spaces that invite real talk and safe vulnerability.BET on SELF framework in action: Use Boundaries, Energy checks, and Trust to guide your connections.Tips for introverts/empaths: Build without burnout.How to shift from performing to being in professional spaces.🎧 Tune in and redefine what networking can look like when you lead with purpose instead of pretense.➡️ Follow @therapist_coachla and @3rdexposure💬 Share this episode, leave a review, and tag us with your biggest takeaway!#ConversationsWithCoachLA #BETonSELF #NoFilterEnergy #AuthenticNetworking #BlackEntrepreneurs #UrbanHeat981 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

IntroductionWelcome to another insightful episode of Conversations with Coach LA! Today, we explore the delicate balance between Purpose, Passion, and Paychecks—debunking myths and discovering how to achieve holistic success in both career and personal life.Guest IntroductionJoining us is Comedy Bae, a talented comedian and entrepreneur who shares her journey of navigating the comedic world while building her own business empire. She brings a unique perspective on balancing passion with practicality and the challenges faced along the way.Key Discussion PointsNavigating Comedy and Entrepreneurship: Comedy Bae discusses the intricacies of managing a comedy career alongside entrepreneurial pursuits. She shares anecdotes and strategies for maintaining creativity while handling business responsibilities.Mental Health Challenges: As a female entrepreneur, Comedy Bae sheds light on the mental health challenges often overlooked in the pursuit of success. We delve into strategies for self-care, resilience, and overcoming obstacles in a demanding industry.Success on Her Own Terms: Discover Comedy Bae’s inspiring journey to success. She shares pivotal moments, lessons learned, and the importance of defining success on personal terms rather than societal norms.TakeawaysThis episode encourages listeners to reflect on their own journeys of purpose and passion. We discuss practical tips for achieving balance, prioritizing mental health, and aligning career goals with personal values.Join the ConversationDon’t miss out on this enriching discussion! Hit play and engage with us in the comments section. Share your thoughts on balancing passion with practicality and your own journey to achieving fulfillment in life and work.Stay ConnectedFollow Conversations with Coach LA for more inspiring episodes on personal growth, empowerment, and navigating life’s challenges with resilience and optimism. Episode CreditsHost: Coach LAGuest: Comedy BaeProducer: Resiliency and Optimism Changes Lives LLC 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

What if your money struggles weren’t just about dollars—but about unhealed wounds, inherited beliefs, and societal pressure? In this powerful episode of Conversations with Coach LA, financial educator James Leveque joins us to unpack the emotional layers of financial trauma and what it really takes to break cycles of scarcity. From his journey as a Boston Public Schools educator to launching the Talk2Em Guide to Financial Literacy, James shares insights on how mindset, community, and education intersect to redefine success. We also explore the hidden toll financial stress takes on men, especially during Father’s Day and Men’s Mental Health Awareness Month, and why seeking help is not a weakness—it’s strategy. Whether you’re working on healing your relationship with money or ready to take your next empowered step toward financial clarity, this episode offers practical wisdom and a whole lot of heart. If this conversation spoke to you, let this be your BET on SELF moment.✨ Seek financial clarity.✨ Reach out for therapy.✨ Find the community that sees you. 📲 Text/call 617-539-6448📧 Email [email protected] 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Join licensed psychotherapist and radio host Lakisha "Coach LA" Austin on Conversations with Coach LA this Sunday, June 8th at 10pm, for an empowering conversation with author and entrepreneur Vick Breedy. This episode marks the beginning of Series 3 in Season 7, themed “Redefining Success: Personal, Professional & Financial Growth.”Together, they’ll explore how hustle culture perpetuates burnout, particularly for Black women, and how redefining success through self-care, purpose, and alignment is the key to sustainable growth.This episode will be broadcast on Boston’s only Black-owned media station, Urban Heat 98.1FM, and streamed on iHeartRadio.Tune in and discover how to activate your Bounce Back Magic.Learn more at VickBreedy.com and CoachLA.com.A 2022 Gallup study revealed that 76% of workers experience burnout at least sometimes. The American Psychological Association found women, especially women of color, experience higher rates of stress due to workplace microaggressions and invisible labor. Redefining success through a trauma-informed and values-aligned lens is essential to sustainable well-being.    🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

80% of women report struggling with negative self-talk at least weekly (Girlguiding UK, 2022).Research shows women are twice as likely to ruminate, often leading to lower self-esteem (Nolen-Hoeksema, 2001).Black women face additional challenges due to racialized expectations and "strong Black woman" tropes.It’s all about flipping the script in your mind. “Mind Over Matter: Reframing Negative Self-Talk” featuring @theloudestmouthintheroom is a powerful reminder that you deserve to speak to yourself with grace, love, and confidence. You are not your inner critic. Join me and Jennifer Charles, host of The Loudest Mouth in the Room Podcast, for a real convo on overcoming self-doubt and negative thoughts. We’re breaking it all down—confidence, reframing, and the power of your voice. 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this episode of Conversations with Coach LA, we’re unlocking The Confidence Code — because your voice matters and your presence deserves the room.Special guest Author, and aspiring mental health clinician, Siedah Moore joins us to break down how racial scripts, microaggressions, and imposter syndrome affect confidence, especially for Black women. Key findings discussed:60% of women regularly experience self-doubt at work (KPMG, 2022).Women are more likely to attribute their success to luck rather than ability.Among Black women, this is compounded by stereotype threat, double consciousness, and the need to "code-switch" to survive in predominantly white spaces.Coach LA and Siedah discuss how perfectionism, rooted in survival mechanisms, undermines confidence and prevents women from taking risks.The concept of "internalized oppression" is introduced to show how structural racism becomes internalized self-critique—where one begins to censor or second-guess oneself before others even have the chance to do it.  🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this episode’s Coach’s Corner, Coach LA highlights how imposter syndrome disproportionately affects high-achieving women, particularly Black women navigating predominately white institutions. Citing data from Harvard Business Review, she notes that this internalized self-doubt often leads to burnout, overcompensation, and a disconnection from purpose.Coach LA offers actionable strategies to break free from the cycle—through self-validation, creative outlets like poetry, and community healing.Are you questioning your worth in rooms you’ve already earned a seat in?Let this episode be your reminder: You are enough. Your voice matters. And your journey is valid. Tune in as Lyrical Faith and Coach LA challenge the lie of inadequacy and affirm the power of inner truth.This is what it looks like to BET on SELF.🎙️ This episode is for every high-achiever who’s ever felt “not enough.”Let’s rewrite that lie—with truth, power, and purpose. 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

🔸 Episode OverviewBoundaries are not just about saying "no"—they're about saying "yes" to what truly matters. In this powerful episode, Coach LA sits down with media powerhouse Tonia Magras, COO of Hull Bay Productions, to talk about the sacred act of setting boundaries—without guilt, shame, or apology.From decades of navigating the media world to telling raw and real stories through film, Tonia exemplifies how boundary-setting can become a personal and professional superpower. We’ll explore her journey as a leader, creative, and survivor—and how honoring her truth gave birth to her most personal and courageous project yet: her upcoming film “do you remember me?”, based on her own life story.🔸 Featured Project Spotlight🎬 “do you remember me?”Premiered March 28, 2025 at 7PM (EST)Hull Bay Productions, the award-winning team behind “100 Years, 100 Voices of Faith” and the Gold Telly Award-winning documentary “More Than Our Skin,” proudly announces their third and most personal film yet:“do you remember me?” – a deeply moving true story of trauma, confrontation, and healing.Written and directed by Tonia Magras, the film follows ‘Nicky,’ a woman who must confront the person who tried to destroy her 38 years earlier. As she relives the pain of May 4, 1987, she draws strength from faith, family, and unshakable inner power.Filmed in partnership with a student production crew at Fitchburg State University, the film is a bold reclaiming of voice and power—an act of boundary-setting and survival in its purest form.🔗 Learn more: www.hullbayproductions.com/doyouremembermeRelated Statistics and Talking Points:74% of women report feeling guilty when saying "no" at work or home (source: Psychology Today) People with poor boundaries are 3x more likely to experience burnout (American Institute of Stress) Strong boundary-setting is linked to higher emotional intelligence and leadership effectiveness (Harvard Business Review) Creatives and women of color are disproportionately impacted by people-pleasing behaviors due to systemic and cultural expectationsHelp is availableSpeak with someone todayNational Sexual Assault HotlineHours: Available 24 hours at 1800 656 4673    🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

🎙✨ New Season, New Series, New Energy!We kick off Series 2: The Self-Work of Conversations with Coach LA with a deep dive into the real journey of self-awareness, confidence, and resilience.Our first episode, Mirror Talk: The Journey to Self-Love and Self-Acceptance, features none other than Boston’s powerhouse vocalist and resilient soul, Angelena "SongBird" Hightower! 🎶From gracing stages with icons like Patti LaBelle and Celine Dion to headlining at NYC’s City Winery, Angelena’s story is one of perseverance, reinvention, and radical self-love. 💎Join us for a real, raw, and inspiring conversation about what it takes to BET on SELF when life’s mirror demands the truth. 🪞✨🗓️ Sundays, 10 PM EST LIVE📻 Urban Heat 98.1FM | iHeartRadio | YouTube | All Podcast PlatformsTag someone who needs this conversation! 🔥#ConversationsWithCoachLA #TheSelfWork #MirrorTalk #BetOnSelfEnergy #UrbanHeat981FM #SelfLoveJourney #HealingAndGrowthSocial media-driven culture has created what psychologists call “validation addiction.”According to Psychology Today (2023), 62% of adults feel pressure to present a perfect image of themselves, and 42% say their self-worth is tied to external approval.In the performing arts world, studies show that musicians and artists experience 25% higher rates of imposter syndrome due to the need for audience applause and visibility (Musicians' Mental Health Survey, UK, 2022). 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

From the pulpit to the people, he’s been a voice for healing and hope for over three decades. This week on Conversations with Coach LA, we welcome the iconic Bishop William E. Dickerson II to unpack faith, healing, and what it truly means to BET on SELF. Don’t miss this powerful conversation.Featured Guest Bio:Bishop William E. Dickerson II, founder and Senior Pastor of Greater Love Tabernacle (GLT) and Prelate of Restoration Ministries of Boston, is a spiritual trailblazer, urban theologian, and advocate for the disenfranchised. For over 35 years, Bishop Dickerson has led with wisdom, grace, and a deep commitment to healing communities—spiritually and emotionally. With degrees in counseling, theology, and urban ministry, his work exemplifies the transformative power of purpose and faith in action.www.grltabernacle.org @greaterlovetab IG @greater_love_tabCOACH’S CORNER – Final Thought:"Healing isn't about perfection; it’s about presence. When we allow faith, therapy, and spiritual practice to work together, we create a healing container for ourselves and our communities. Don’t be afraid to choose both Jesus and a therapist. That might just be your BET on SELF moment." – Coach LA  STATISTICS & DEFINITIONSFaith & Mental Health Stats:According to the National Alliance on Mental Illness (NAMI), 1 in 5 U.S. adults experience mental illness each year. Pew Research Center reports that 75% of people turn to a religious leader before a mental health professional. Mental Health America notes that people with strong spiritual beliefs often report higher life satisfaction and resilience, especially during crisis. Defining Key Concepts:Spirituality: A personal, often emotional connection to something greater than oneself, not always tied to religion. Faith: Often rooted in organized religion, it’s a structured belief in a higher power, often involving rituals and community. Generational Cycles: Patterns of behavior, beliefs, and trauma that are passed down through families. Dysfunctional Patterns: Repetitive, unhealthy behaviors and responses within families, often formed as coping mechanisms.   BOOKS & RESOURCES TO SHAREBooks:The Emotionally Healthy Church – Peter Scazzero My Grandmother’s Hands – Resmaa Menakem Sacred Wounds: A Path to Healing from Spiritual Trauma – Teresa B. Pasquale Boundaries – Dr. Henry Cloud & Dr. John Townsend The Spiritually Integrated Psychotherapy – Kenneth I. Pargament You Too Can Be Delivered: Keys to Walking in Personal Deliverance - William E Dickerson II (Author), Bishop George Bloomer (Foreword) https://amzn.to/4lWIUl0 Resources:Resiliency and Optimism Changes Lives LLC – Offering therapy, coaching, and wellness programs to address trauma, purpose, and growth. www.IamCoachLA.com National Alliance on Mental Illness (NAMI): www.nami.org Therapy for Black Men/Women: therapyforblackmen.org / therapyforblackgirls.com  🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this deeply personal and thought-provoking episode, Coach LA is joined by the dynamic duo Allysa Cambra and Nicolette Quashie, co-founders of Silver Lining Integrative Psychiatry (SLIPServices). Together, they unpack the complexities of identity and intersectionality, diving into how their personal and cultural backgrounds, professional experiences, and mental health journeys shaped their passion for inclusive, integrative care.More talking points about this episode:IDENTITY & HEALINGIdentity is multifaceted: Race, gender, faith, socioeconomic background, culture, lived experience.According to the American Psychological Association (APA), individuals who feel their identities are invalidated or marginalized are more likely to experience anxiety, depression, and trauma responses. INTERSECTIONALITY & FAMILY DYNAMICSDefinition: Intersectionality is the interconnected nature of social categorizations—like race, gender, class—as they apply to a given individual or group, regarded as creating overlapping systems of discrimination or disadvantage (coined by Kimberlé Crenshaw). Intersectionality shows up in family dynamics: respectability politics, survival-based parenting, generational trauma.Resources & Recommendations: BOOKS & ARTICLES"Sister Outsider" by Audre Lorde "My Grandmother’s Hands" by Resmaa Menakem "The Body Keeps the Score" by Bessel van der Kolk "All About Love" by bell hooks "Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self" by Dr. Thema Bryant "Culturally Responsive Cognitive Behavior Therapy" by Pamela A. Hays STATISTICS & RESEARCHAPA: Racial and ethnic minority groups are less likely to receive culturally competent care.Pew Research: 64% of Black and Brown adults say their race or ethnicity is a central part of their personal identity.SAMHSA: Trauma is more likely to be unrecognized in BIPOC communities due to cultural stigma and systemic disparities.Coach's Corner (Final Thought):"Coach’s Corner is where we leave our listeners with a moment of reflection, affirmation, or challenge. Today, I want you to ask yourself: ‘What parts of my identity am I still hiding or healing?’ Remember, it’s not about perfection—it’s about progress. When you understand who you are, you reclaim your power." 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This season of Conversations with Coach LA invites listeners to unpack the past—personally, generationally, and systemically—and begin healing from within. In this episode, we move beyond the therapy chair and into the heart of the collective—because healing doesn’t just happen in isolation, it happens in community.We’re joined by a dynamic voice in empowerment and advocacy: Shnell Swain — board-certified nurse, author, mentor, and creator of Mirror Mantras™ – The Ultimate Self-Empowerment Hack, streamed over 35 million times across 48 countries. Shnell’s mission is deeply rooted in real-life transformation. From founding End Child Molestation Inc. to launching her newest book and program, Master Self-Talk & Transform Self-Perception in 30 Days, Shnell is living proof that the most powerful investment you can ever make… is in you. Together, we explore how rewriting our inner dialogue, breaking generational patterns, and stepping into shared spaces of truth-telling can help us reclaim identity, connection, and power.💬 Coach’s CornerCoach LA’s Final Reflection:"Healing is more than just sitting across from someone in a chair. It’s how we show up for ourselves when no one’s watching. It’s how we hold each other accountable in love. And it’s how we come back to the truth of who we are—even when the world tries to rewrite us.This week, I invite you to reflect on your BET on SELF moment. Was it when you finally said 'no' and meant it? When you applied for that opportunity even though you were scared? Or maybe it’s happening right now, in the quiet choice to keep going.Remember this: You are not alone. You are not broken. You are becoming.Because healing isn’t just what we do in silence—it’s how we rise in community."Until next time, take care of your mind, speak life into your reflection, and bet on yourself—every time.— Coach LA More about this episode's guest: Shnell Swain is a board-certified registered nurse, creator, and empowerment mentor whose journey from trauma to transformation has become a blueprint for others to do the same. She is also the founder of End Child Molestation Inc., a nonprofit organization committed to prevention, healing, and advocacy. Her viral spoken word project, Mirror Mantras – The Ultimate Self-Empowerment Hack, has been streamed in over 48 countries with more than 35 million plays, proving that the words we speak to ourselves carry the power to not just survive — but to rise. Now, she’s continuing that mission with the release of her brand-new book and program, "Master Self-Talk & Transform Self-Perception in 30 Days," launching soon!. This transformational guide is more than a book — it’s a call to bet on yourself by upgrading how you see yourself, speak to yourself, and value yourself at the deepest level. With her signature motto and framework — “See it. Decree it. Be it.™” — Shnell Swain is helping people rewrite their narrative, reclaim their identity, and realize that the best investment you can ever make… is in you.Learn more https://endchildmolestation.com/Get her book https://a.co/d/9377THlListen to her music/ spoken word albumhttps://music.apple.com/us/artist/shnell-swain/1667368260   🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Episode Title: Trauma & Triumph: Transforming Pain into PowerSeries: Conversations with Coach LA – Season 7Series Theme: Unpacking the Past: Healing from Within In this transformative episode of Conversations with Coach LA, we’re joined by the radiant Toni Blue Rose—artist, author, mental health clinician, and founder of The Blue Rose Movement and Healing Through Art Therapies. Together, we explore how expressive art therapy—especially poetry—can be used to process trauma, reclaim power, and support healing from within. Toni opens up about her personal journey of survival and purpose, sharing how past pain has both shaped and strengthened her. She breaks down the impact of art on emotional wellness and gives insight into the trauma-informed group sessions she leads, where creativity becomes a tool for connection, release, and growth. We also unpack the meaning behind "BET on SELF" moments, celebrating those brave decisions to invest in your own healing—even when it’s hard. Don’t miss the Coach’s Corner at the end for a grounded reminder of how art, healing, and self-trust can lead to your most powerful transformation yet. Mentioned in this episode: The science behind expressive art therapy Toni’s upcoming events and community initiatives Books, resources, and tools for emotional healing How to find and embrace your own BET on SELF moment 🎧 Tune in, take notes, and let this episode inspire your next step toward healing. Follow this Toni https://www.instagram.com/tonibluerose/Check out her websitethe-blue-rose.orgBooks & Resources for ListenersBooks on Expressive Arts & Healing📖 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk, M.D.📖 Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process – Cathy A. Malchiodi📖 Writing to Heal: A Guided Journal for Recovering from Trauma & Emotional Upheaval – James W. Pennebaker📖 Art Therapy Sourcebook – Cathy Malchiodi📖 Poetic Medicine: The Healing Art of Poem-Making – John FoxOnline Resources & Organizations🌐 American Art Therapy Association – Learn more about professional art therapy.🌐 National Institute for Trauma and Loss in Children – Resources on trauma-informed care.🌐 The Trauma-Informed Creative Practices Network – Free guides and workshops on healing through creativity.Podcasts & Videos🎧 Unlocking Us with Brené Brown – Conversations on vulnerability, healing, and creativity.🎧 The Trauma Therapist Podcast – Insights from leading trauma professionals.🎥 TED Talk: How Art Transforms Trauma by Melissa Walker – A powerful talk on using creative expression for healing.Final Thought (Coach’s Corner)"Healing is a journey, not a destination. The act of creating—whether through poetry, music, painting, or dance—gives us permission to feel, release, and rebuild. As Toni reminded us tonight, your pain is not the end of your story—it’s the beginning of your transformation. Take a moment this week to express yourself in any way that feels right, and remember: You are worthy of healing. And always, always BET on SELF." 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

🚨 Season 7 Premiere Alert! 🚨We’re back with a powerful new season of Conversations with Coach LA, and we’re starting with a conversation that will move you!This week’s guest, Contessa Brown, is a spoken word artist, motivational speaker, clinician, and life coach who has dedicated her life to helping others reclaim confidence, heal, and live authentically. As the CEO of Café S.O.U.L. and founder of Queen’s Closet, she’s a force in Rhode Island’s creative and wellness spaces, using art and advocacy to uplift communities.Listen to The Weight We Carry: Breaking Generational Cycles as we explore the impact of generational wounds, the power of healing, and how we can break cycles to create a new legacy.📻 Tune in live Sundays at 10 pm on Urban Heat 98.1FM & iHeartRadio!#ConversationsWithCoachLA #TheWeightWeCarry #BreakingGenerationalCycles #Season7 #MentalHealth #Healing #BIPOCWellness #CreativeHealingLearn more about Guest: Contessa Brown https://flow.page/countessbKey Definitions & ContextWhat Are Generational Cycles?Generational cycles refer to behaviors, beliefs, traumas, and coping mechanisms that are passed down within families, often unconsciously. These cycles can be both positive and negative. When we talk about "breaking generational cycles," we’re referring to the intentional effort to change harmful patterns—such as unhealthy relationships, financial instability, or emotional suppression—to create healthier outcomes for ourselves and future generations.Dysfunctional Family Patterns & Their ImpactUnresolved Trauma: When trauma is not processed, it can manifest in future generations through emotional avoidance, hypervigilance, or toxic coping strategies.Lack of Emotional Expression: Families that discourage discussing feelings often produce individuals who struggle with emotional regulation and communication.Codependency & Enmeshment: Over-reliance on family members for identity or emotional stability can lead to difficulties in forming healthy, independent relationships.Addiction & Substance Abuse: Patterns of substance dependence are often passed down due to environmental and genetic factors.Financial Instability: Poor financial habits and beliefs about money—such as fear of wealth or scarcity mindsets—can perpetuate economic struggles across generations.Statistics on Trauma & Generational CyclesTrauma and Mental Health:About 70% of U.S. adults have experienced at least one traumatic event in their lifetime. (National Council for Behavioral Health, 2020)Individuals with unresolved trauma are 2-3 times more likely to develop anxiety, depression, or PTSD.Generational Trauma:Research shows that trauma can be biologically inherited through epigenetics, meaning stress responses can be passed down across generations. (Yehuda & Lehrner, 2018)Children of Holocaust survivors and descendants of enslaved individuals have shown higher levels of stress-related disorders due to intergenerational trauma.Dysfunctional Family Patterns:Children who experience household dysfunction (e.g., abuse, neglect, or substance use) are at a higher risk of replicating those patterns in adulthood unless they actively work to break the cycle. (CDC-Kaiser Permanente Adverse Childhood Experiences Study, 1998)Books on Breaking Generational Cycles & Healing TraumaIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – Mark WolynnThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk, M.D.What Happened to You? Conversations on Trauma, Resilience, and Healing – Dr. Bruce Perry & Oprah WinfreyAll About Love: New Visions – bell hooks (on love as a tool for healing and transformation)Adult Children of Emotionally Immature Parents – Lindsay C. Gibson (on unlearning childhood conditioning)Set Boundaries, Find Peace: A Guide to Reclaiming Yourself – Nedra Glover TawwabHealing the Shame That Binds You – John Bradshaw (on overcoming toxic shame)Podcasts & Online ResourcesThe Trauma Therapist Podcast – Exploring mental health and healing through expert conversations.Therapy Chat Podcast – Discussions on trauma, boundaries, and emotional wellness.Adverse Childhood Experiences (ACE) Test – Free online resource to understand childhood trauma impact.The National Child Traumatic Stress Network (www.nctsn.org) – Resources for healing trauma.Coaching & Mental Health SupportResiliency and Optimism Changes Lives LLC – Coaching and therapeutic services focused on empowerment, self-care, and breaking generational cycles. (Lakisha Renee Austin)Therapy for Black Girls (www.therapyforblackgirls.com) – Culturally competent therapists and mental health resources.The Loveland Foundation (www.thelovelandfoundation.org) – Therapy funding for BIPOC women and girls.BetterHelp (www.betterhelp.com) – Online therapy platform for accessible mental health care.PurePark (www.purepark.com) – A resource for finding wellness professionals, including therapists and coaches.Psychology Today (www.psychologytoday.com) – A widely used directory for finding licensed therapists and mental health professionals. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media  🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this episode of Coach LA on Conversations with Coach LA, meet spoken word artist: Alexis Wolfe! 🎙️  Alexis shares her perspective on therapy, describing how art has been a therapeutic outlet and a tool for fostering emotional connection and growth. We’re diving deep into my journey as a spoken word artist, the power of words, and how creativity can heal and inspire. 🖋️❤️ I’ll also be sharing some of my own BET on SELF moments and what therapy means to me.Contact Info for Alexis WolfeWebsite: https://linktr.ee/alexiswolfeInstagram: @wolfeseasonFacebook: Alexis WolfeYouTube: Alexis Wolfe Channel  📻 TUNE IN Sundays at 10pm:Urban Heat 98.1FM or stream on iHeartRadio 📱Let’s talk about art, resilience, and building a legacy. You don’t want to miss this! Book your suite and join us at the Urban Escape on the Cape featuring Poetherapy and headliner Poet: Michael "Warrior" Bonds click the link https://www.eventbrite.com/e/urban-escape-on-the-cape-tickets-1095731976839?aff=CoachLA To learn more about the host: Therapist Coach LA visit www.IamCoachLA.com The intro theme song was created by Daniel Laurent Www.daniellaurent.com Closing Theme Song by Smokehouse mEDIA -ARTIST- NANCIA 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this episode, Lakisha Renee Austin explores the intersections of artistry, community advocacy, and self-reflection with Michael “Warrior” Bonds. Known for his impactful poetry and dedication to empowering others, Bonds will share his thoughts on the role of therapy in personal growth and discuss pivotal moments in his journey that reflect the “BET on SELF” philosophy.  More about Warrior: MICHAEL WARRIOR BONDSMichael Warrior Bonds** is an internationally respected spoken word artist, award-winning poet, educator, motivational speaker, author, and elder statesman in Roxbury, Boston. In 2024, he was presented with a Certificate of Appreciation by the Lieutenant Governor of Rhode Island for his significant contributions to the Culture Fest Poetic Sessions and was recently honored as a pioneer and Hip Hop Legend in his home town of Boston, recognizing his profound impact on the cultural landscape.Michael's performances and motivational speeches are often described as "passionate," "moving," "captivating," and "powerful." He possesses a unique ability to connect with his audience, often leaving the stage to engage with them directly, earning him the nickname "the poet who has Hyperactive Attention Deficit Disorder." His artistic journey has taken him across the globe, with notable performances in Barbados and an appearance on "Good Morning Barbados," as well as participation in the Airlift Project in Zurich, Switzerland, in 2004. He has produced and facilitated workshops both nationally and internationally and holds an Associate in Arts degree in Criminal Justice from Kaplan University/Bauder. In 2008, Michael won the "Best Spoken Word Album" award at the New England Urban Music Awards and has been recognized twice as a "Boston Community Warrior" by the Institute for Pan African Cultural Education Inc. (P.A.C.E) and the Nation of Islam in 2003 and 2011. In 2023, he served as the artist-in-residence at the West End Boys & Girls Club in Allston-Brighton, MA.  He also facilitated a three-month workshop at Brockton High School’s Promise College, teaching 37 students the art of spoken word poetry.A self-published author, Michael has released two books of poetry: "Gunz, Poems & Rosez" and "The Write." He has also guided many youth and adults in publishing their works. His poetic contributions have been featured in various literary anthologies and magazines, including "Bandana Republic," edited by the late legendary poet Louis Reyes Rivera and Bruce George, co-founder of HBO Def Poetry. Michael has appeared in several documentaries and films, including the award-winning "The 2006 Red Bull Word Clash Film."He has shared the stage with renowned artists such as Askia Toure, Reggie Gibson, gospel legend Tramaine Hawkins, and former R&B sensation CeCe Peniston. In 2019, he was named the Lizard Lounge Poetry Jam's Most Valuable Poet and Grande Champion, and in 2023, he was inducted into the Lizard Lounge Poetry Jam Hall of Fame. His work has also been featured on "Chronicle" (ABC News Channel 5 WCVB) and he performed at Cricket Legends in Barbados.In addition to his performances, Michael created and curated a celebration of National Black Poetry Day in honor of America's first Black author and poet, Jupiter Hammon. He has hosted *Just Spit*, a biweekly open mic in downtown Pawtucket, Rhode Island, and In Stoughton, Ma.  Presently he co host a monthly event  to showcase Artist & Poets, Art of Poetry, in Attleboro, Ma, at the National Black Doll Musuem of History & Culture in the Emerald Square Mall.  He is the founder and creative director of POEMS Boston, a dynamic social media platform dedicated to booking, promoting, and celebrating poets and the art of spoken word across Instagram, TikTok, Facebook, and Threads.Michael Warrior Bonds' unwavering dedication to his craft and community makes him an exceptional artist and an enduring source of inspiration for many.Visit Michaelwarriorbonds.comFor booking contact : Gwen [email protected]  Learn more about host: Therapist Coach LA visit www.IamCoachLA.comTheme song created by Daniel Laurent Www.daniellaurent.com   🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This episode of “Conversations with Coach LA” will feature the compelling and inspiring Prentice Powell, an acclaimed spoken word artist and 2024 Grammy nominee. Renowned for his unflinching honesty and profound insights, Powell has made a significant impact in the spoken word community and beyond. Recently, he expanded his journey into the world of wellness as a Pilates instructor alongside his wife, signaling an exciting evolution in his life and career. This conversation will explore his artistic and personal evolution, how he defines and engages with therapy, and his pivotal BET on SELF moments that led him to embrace new challenges.Learn more about Prentice Powell https://thepoetslist.com/prenticepowell/Listen to Prentice on All Black Men Need Therapy https://www.abmnt.com/   Theme song created by Daniel Laurent Www.daniellaurent.com     🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This week on Conversations with Coach LA, we welcome the extraordinary Ayanna Freedom, a Licensed Independent Clinical Social Worker, 500hr Registered Yoga Teacher, and accomplished author. In this enlightening episode, Ayanna shares her path to recovery, drawing from her books Becoming Free and Unfuk Your Stuck*, where she reveals the 12 principles for achieving full body freedom and releasing stress. Discover the transformative power of trauma-sensitive yoga and holistic practices, and learn how to apply these tools to navigate life’s challenges. We’ll also explore Ayanna’s commitment to social justice as the founder of “Love & Revolution,” a Cape Cod-based community group advocating for anti-racism and inclusion. Don’t miss the opportunity to hear actionable tips for your wellness journey and learn about upcoming events and workshops. Coach LA wraps up with reflections and resources for integrating healing and authenticity into daily life.Learn more about Ayanna Freedom at www.ayannafreedom.com  Theme song created by Daniel LaurentWww.daniellaurent.com  🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

🌟 Conversations with Coach LA brings you a compelling discussion on resilience and self-care! Join host Coach LA as she sits down with author, entrepreneur, and self-care advocate Vick Breedy. Dive deep into her latest book, Bounce Back Magic, and explore the realities behind "Strong Black Womanitis," the power of sisterhood, and the beauty of vulnerability. Discover what it truly means to reclaim strength while nurturing yourself.   Guest Bio: Vick Breedy Vick Breedy is an author, entrepreneur, and passionate self-care advocate whose mission is to support, inspire, and encourage people to access their “Bounce Back Magic”—the inner strength and resilience needed to overcome life’s challenges. With a portfolio that includes five self-published novels, two self-care journals, and her Genetically Resilient brand, Breedy has cemented her place as a voice for empowerment. Through the Selfish Women’s Group and the Stereotyped Men’s Group, she creates safe spaces for honest dialogue and community support. To explore more about Vick Breedy and her body of work, visit VickBreedy.com.  Theme song created by Daniel LaurentWww.daniellaurent.com 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Show Summary:in this episode of Conversations with Coach LA promises to be a source of inspiration for anyone looking to bring their dreams to life! Join Lakisha Renee Austin (Coach LA) as she hosts Boston’s own Kueen King—an accomplished barber, hairstylist, health and wellness advocate, and successful entrepreneur. This engaging conversation will cover Kueen’s journey through faith, vision, and the pursuit of purpose, providing listeners with real insights into what it takes to turn dreams into reality. Guest Highlight:Kueen King, a trailblazer in Boston’s beauty and wellness industry, brings over two decades of expertise in holistic hair care and transformation. As the founder of K & K Virgin Extension and a dedicated real estate entrepreneur, Kueen has expanded her impact, helping others achieve self-confidence, empowerment, and financial success. Known for her annual Write The Vision Brunch, she encourages women to clarify their goals and take actionable steps toward their aspirations. Topics of Discussion:1. The Power of Vision and Purpose• Kueen shares her own journey of self-discovery and the importance of having a clear vision to guide her career and life choices.• Coach LA and Kueen explore how writing down goals and intentions can be transformative, turning ideas into actionable steps.2. Holistic Hair Care and Wellness• A look into Kueen’s unique, holistic approach to hair care, emphasizing health and self-confidence from the inside out.• Insights into the creation and philosophy behind her K & K Virgin Extension line, which integrates health, beauty, and wellness for a complete approach.3. Entrepreneurial Insights and Faith-Based Success• As a real estate entrepreneur, Kueen discusses how her faith has influenced her business decisions and personal growth.• Tips for budding entrepreneurs on embracing faith, consistency, and resilience while navigating the challenges of building multiple businesses.4. Writing the Vision Brunch• An introduction to Kueen’s annual Write The Vision Brunch, a gathering that empowers participants to set clear, faith-driven intentions.• Coach LA and Kueen delve into how these types of events foster community, purpose, and empowerment, particularly for women of color in Boston. Call to Action: What’s one goal you’ve always wanted to pursue, and what’s one step you can take today to start making it a reality? Don’t miss this powerful episode—tune in to be inspired by Kueen King’s story of resilience, faith, and entrepreneurial spirit. Get ready to start writing your own vision and turning your dreams into action! 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent   www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media