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Counseling On Demand

Don't have the time to see a therapist? Just looking for some quick advice from a mental health professional? Counseling On Demand is like having your own private therapist, when and where you need it. Hosted by Dr. Fred Riley, each episode of Counseling On Demand breaks down complex issues and helps make sense of the problems that many of us face on a regular basis like depression, anxiety, PTSD, bipolar disorder, pornography addiction and substance dependence. Over the years, Dr. Riley earned his nickname "The Best Damn Therapist" from his patients. But don't take their word for it, find out for yourself.

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Latest Episodes

What Was I Thinking Wednesday

7/3/2019 17 min

Today we're looking at some examples of "what were THEY thinking" from the internet.  Now we know the internet has an abundance of these sort of things, so Dr. Fred has picked a couple of examples to share with us so that we can look at our own little quirks and see that we're not alone.See our website for privacy information.

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Friends Helping Friends

6/28/2019 17 min

Friends are the ones who are there for us, and we like to be there for them. Not all of us are therapists, but that's not always the kind of help our friends need. Here's some tips on how to help our friends when they need it, and how to communicate with our friends when we need help from them!See our website for privacy information.

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The Marriage Tree

6/24/2019 10 min

Your marriage needs nourishment just like a tree does.  If it goes without, it dies, becomes brittle and nothing more than a plain old stick.  Today Fred goes over the many similarities between a tree and your relationship, and how you can use this comparison to strengthen your own marriage.See our website for privacy information.

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Social Anxiety is More Common Than You Think

10/26/2018 15 min

Social anxiety is a lot more common than you think. It it important recognize social anxiety before you can fix it. Did you know both introverts and extroverts can experience social anxiety? Follow us on Instagram @rileycounseling. See our website for privacy information.

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How To Deal With Falling Short

10/24/2018 16 min

The feeling of failure and falling short can really shake a persons confidence and become a factor in anxiety and depression. A tool therapist use to help patience is to manage your own expectations of yourself. Motivation speakers can sometimes do more harm than good. Realism is better. See our website for privacy information.

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The Importance and Hardships of Friendship

10/22/2018 13 min

Friendships can be incredibly important but also incredibly challenging depending on your age and where you live. Social media has added a whole other layer to friendship. Think of finding friends like doing job interviews. The number one thing when making friends is having things in common. Letting go of self judgment is important as well. Be open to making friends but also be picky when choosing the people you spend time with. See our website for privacy information.

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