Counter Conversations

Bernice Donato Coaching: https://www.bernicedonato.com/Family Healing Center: http://www.familyhealingcenternj.com/Support the show

We are back from our extended summer break! And what better way to celebrate our return than with my good friend and colleague,  Rachel Anevski. Rachel is an author and public speaker who specializes in the growth and development of executives and organizations. In this episode, we will discuss her business, Matters of Management, and how she helps develop and guide leaders in the workplace Matters of Management: http://www.mattersofmanagement.com/Bernice Donato Coaching:https://www.bernicedonato.com/Join our Facebook Page:https://www.facebook.com/bernicedonatocoachingFollow us on Instagram:https://www.instagram.com/bernicedonatocoaching/Connect with me on LinkedIn:https://www.linkedin.com/in/bernicedonatocoaching/Support the show

This one is for the men! I had the absolute honor this week to speak with my good friend Peter Kofitsas all about men's emotional health. In this conversation, we dive deep into generational messaging, reparenting, emotional intelligence, and MUCH much more! This was truly one of my favorite episodes to record and I think it may be yours, too!Peter Kofitsashttps://www.peterkofitsas.com/Shop, Cook, Eathttps://www.walmart.com/ip/Shop-Cook-Eat-Eating-Healthy-in-an-Unhealthy-World-7-Rules-for-Choosing-Real-Delicious-Sustainable-Foods-Paperback-9780977365418/403129930?wmlspartner=wlpa&selectedSellerId=0&&adid=22222222227263059253&wl0=&wl1=g&wl2=c&wl3=540572819414&wl4=pla-600195998804&wl5=9003572&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=403129930&veh=sem&gclid=Cj0KCQjwheyUBhD-ARIsAHJNM-PYXgi9v-rfyJTPGEF144XRoAgWf3oOvR7RCNVhpYk5WUZq0z1BO4caAkFUEALw_wcB&gclsrc=aw.dsStay, Stay, Stay - Taylor Swifthttps://www.youtube.com/watch?v=OhJ-S9Nrh7QBraving the Wilderness- Brené Brownhttps://www.amazon.com/NEW-Braving-Wilderness-Title-Bren%C3%A9-Brown/dp/B09VQ1DL4W/ref=sr_1_2?crid=1ZQP1451S0P8M&keywords=braving+the+wilderness+brene+brown&qid=1690488962&sprefix=bravi%2Caps%2C228&sr=8-2The Dance of Anger - Harriet Lernerhttps://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043/ref=sr_1_1?crid=DCHD74WGCYJA&keywords=the+dance+of+anger&qid=1654343718&sprefix=the+dance+of+anger%2Caps%2C77&sr=8-1https://www.bernicedonato.com/https://www.facebook.com/bernicedonatocoachinghttps://www.linkedin.com/in/bernicedonatocoaching/Support the show

Interviewing life coach and best selling author, Rachell Kitchen, was so exciting for me! We have been friends and colleagues for some time and now we get to open up our conversations to the rest of you. Doubt Your Doubts by Rachell Kitchen:https://www.amazon.com/dp/1637308256Rachell's Website:https://levelup4life.coach/Rachell's Giveaway:https://www.freeguide.coach/5 Step Process to Changing the Story:https://www.canva.com/design/DAE-PznHWXM/24OddLRP2OxEbHYlAluGjg/view?utm_content=DAE-PznHWXM&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelinkFollow us on https://www.bernicedonato.com/https://www.facebook.com/bernicedonatocoachinghttps://www.linkedin.com/in/bernicedonatocoaching/Support the show

In episode five of  Counter Conversations, we learn how to forecast our own future, shift our focus when transitioning through difficult times and, ultimately, live the life we've dreamed of. Here are some resources to help you on your journey: Tony Robbins Podcastshttps://www.tonyrobbins.com/podcasts/Life is in the Transition - Mastering Change at Any Age, by Bruce Feiler Touch the white Fence by Jack Groppelhttps://www.youtube.com/watch?v=wgYxqAPagL8https://www.bernicedonato.com/https://www.facebook.com/bernicedonatocoachinghttps://www.linkedin.com/in/bernicedonatocoaching/Support the show

In episode four of  Counter Conversations, we analyze the value we place on relationships in our lives and when to take inventory of them. In honor of Valentine's day, I have included a special gift for you! Below is a link to a work book that will guide you through the process of taking inventory of relationships in your own life. Please feel free to post and tag us with your workbook!I Thought It Was Just Me (But It Isn't) By Brené Brownhttps://amzn.to/366uwE5The Gifts of Imperfection by Brené Brown https://amzn.to/3Lu9qjgThe Anatomy of Trust - Brené Brownhttps://www.youtube.com/watch?v=XGpm7efVJcAFierce Conversations by Susan Scott, PhDhttps://amzn.to/3Lx4BpgGetting the Love You Want by Harville Hendrix, PhDhttps://amzn.to/3gKrHL5Getting the Love You Want Workbookhttps://amzn.to/3gQNY9TLove Darehttps://amzn.to/3HQhJnmToo Good to Leave, To Bad to Stay by Mira Kirshenbaumhttps://amzn.to/3HRtkCrWORKBOOK!https://www.bernicedonato.com/counter-conversationshttps://www.bernicedonato.com/https://www.facebook.com/bernicedonatocoachinghttps://www.linkedin.com/in/bernicedonatocoaching/Support the show

On today's very special episode of Counter Conversations, Bernice is joined by her daughter Bella to discuss the challenges and benefits of raising a strong daughter. Today's date marks the one year anniversary of Bella's tubing accident in which she suffered a traumatic brain injury. Bella and Bernice recall the events that occurred that day and how drastically life changed after.   To connect with Bernice further, you can visit her website below along with the following social media links:https://www.bernicedonato.com/https://www.facebook.com/bernicedonatocoachinghttps://www.linkedin.com/in/bernicedonatocoaching/Support the show

In Episode 2 of Counter Conversations, Bernice and her online business manager Alyssa, discuss the importance of being a role model to one another, despite their age gap and being born generations apart.  I Will Teach You to be Richby Ramit Sethihttps://amzn.to/3xZtX92A Beginner's Guide to the Stock Marketby Matthew R. Kratterhttps://amzn.to/3os29a1Rising Strongby Brene Brownhttps://amzn.to/3GewtekMy Little Loveby Adelehttps://www.youtube.com/watch?v=zIF70l1zUKUhttps://www.bernicedonato.com/https://www.facebook.com/bernicedonatocoachinghttps://www.linkedin.com/in/bernicedonatocoaching/Life Assistants by Alyssa LoVerde@lifeassistantsbyalSupport the show

An introduction to our podcast where life coach, Bernice Donato discusses relationships, success, loss, emotions and so much more. Support the show

In this episode, Bernice discusses the most important relationship you will ever have - the relationship you have with yourself. Through this episode, you will learn how to take a step back and examine this relationship, and when the right time is to do so.  Bernice shares her five steps that will help guide you on this journey of self reflection and change. To connect with Bernice further, you can visit her website below along with the following social media links:https://www.bernicedonato.com/https://www.facebook.com/bernicedonatocoachinghttps://www.linkedin.com/in/bernicedonatocoaching/Support the show