Creating Safety Within

Description

A trauma informed approach to healing. This podcast will offer a comprehensive guide to surviving and thriving from narcissistic, sociopathic and psychopathic abuse. It will feature an in-depth understanding of the science and dysfunctional behaviours of specific personalities, as well as a lived-experience approach on how to navigate through complex trauma. This podcast will dive into the concepts of grief work, angering, writing for release, emotional release work, breathwork, bodywork and somatic practices. It will also feature episodes on disordered eating, addictions and sexual trauma.