Creating Space for Grief and Hope

In this episode, Holly Gainsboro speaks with Gabby Jimenez, founder of The Hospice Heart, about end-of-life care and the role of hospice. Gabby shares her journey from commercial real estate to hospice nursing and offers insight from witnessing thousands of final moments. Together, they address common misconceptions about hospice, discuss what to expect at the bedside, and explore the emotional and spiritual aspects of dying. Gabby also emphasizes theimportance of presence, energy, and giving loved ones permission at the end of life, while sharing meaningful ways families can find closure and connection. Gabrielle Jimenez“Gabby” is a hospice and palliative care nurse, an end-of-life doula, a death and dying educator, a public speaker, and a published author. Her work is rooted in a deep commitment to improving the way people are cared for both at the end oflife and in the tender seasons of grief that follow. She is known for her steady presence at the bedside and her belief that this sacred work must always be met with kindness, honesty, and compassion. Website: www.thehospiceheart.net Facebook: https://www.facebook.com/thehospiceheart.net  Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach andcertified grief educator. Following the death of her latehusband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. You can learn more on her website: https://www.goldenheartgrief.com Produced by Cindy Ballaro with On Track Marketing – [email protected]

In this episode, Holly Gainsboro speaks with Sal Schito, founder of "Music for a Cure," about his journey after losing his wife, Karen, to glioblastoma in 2024. Sal shares how his grief led him to create a powerful fundraising event that will bring community, music, and purpose together to support the Glioblastoma Research Organization. He discusses the inspiration behind the upcoming concert in Knoxville on May 9th and his goal of making a meaningful impact through this initiative. Together, Holly and Sal also reflect on caregiving,grief, and the complex emotions, including guilt and love, that can arise at the end of life.With this episode, we are also participating in Podcasthon - UNITING PODCASTS WORLDWIDE FOR CHARITY! The first non-profit event to bring together the podcasting community. The charity we are raising awareness for is the GlioblastomaResearch Organization (GBMRO), founded by our guest from Season 3, Ep. 8 Amber Barbach. 100% of the proceeds from "Music for a Cure" will go to GBMRO. Salvatore “Sal” Schito is the founder of "Music for a Cure," a charity concert created in memory of his late wife, Karen Harte Schito, who passed away from Glioblastoma brain cancer. Inspired by Karen’s love for community and compassion for others, Sal and his three sons, AJ (23), Sal (22), and Gabe (17), are bringing people together through music to raise awareness and funds for research. The inaugural event will take place May 9, 2026, at the Cotton Eyed Joe in Knoxville, Tennessee, benefiting the Glioblastoma Research Organization. Through this mission, Sal hopes to honor Karen’s legacy and help move closer to ending this devastating disease. To learn more about "Music for a Cure" visit: Web: https://fundraise.gbmresearch.org/event/music-for-a-cure/e732281Tickets: https://www.cottoneyedjoe.com/shows/E-mail: ⁠[email protected]⁠Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her latehusband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. You can learn more on her website: https://www.goldenheartgrief.com Podcasthonhttps://www.instagram.com/podcasthon_enhttps://www.linkedin.com/company/podcasthon/Produced by Cindy Ballaro with On Track Marketing – [email protected]

In this episode, Holly Gainsboro speaks with Charlene Lam, grief coach and author of Curating Grief, about the deeply personal process of managing belongings after a loved one’s death. Drawing from her experience curating her mother’s possessions, Charlene shares a thoughtful framework to help others navigate grief through physical items. Together, they discuss the emotional weight of letting go, the importance of safe support during loss, and the role of meaning-making in healing. Charlene Lam is a grief coach, speaker, and the author of Curating Grief: A Creative Guide to Choosing What to Keep After a Loved One Dies. She believes we are ALL curators after a major loss, and developed the Curating Grief® framework to help people process grief in a creative, accessible way. Her TEDx talk, “What Grief and Soy Sauce Taught Me About Life After Loss,” has been viewed more than 20,000 times. A proud Chinese-American New Yorker like her mom, she now lives in Lisbon, Portugal, and works with clients worldwide.You can find her here:www.charlenelam.com IG @curating_griefMonthly Gathering | Curating Grief Book Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach andcertified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. You can learn more on her website: https://www.goldenheartgrief.com Produced by Cindy Ballaro with On Track Marketing – [email protected]

Holly welcomes guest Rebecca Feinglos, a certified grief support specialist and founder of Grieve Leave. Rebecca shares how losing both of her parents, including her mother’s battle with glioblastoma and her father’s sudden COVID related death, shaped her understanding of grief. Together, they discuss how those experiences led Rebecca to create Grieve Leave, a movement advocating for more compassionate grief support in workplaces and healthcare, and why honest conversations and empathy matter so much when navigating loss. Rebecca Feinglos is a certified grief support specialist, founder of Grieve Leave, and host of the podcast Grief’d Up. After losing both parents at a young age and going through a long, painful divorce, she took a year-long “grief sabbatical” that sparked a global community helping people make space for loss with honesty, humor, and practical support. Today, Grieve Leave reaches millions through education, storytelling, and workplace training. Rebecca’s work has been featured in TIME, LA Times, Fortune, Slate, and more. You can reach out to her at [email protected] along on Instagram at: @grieveleave and @rfeinglos Holly Gainsboro, founder of Golden Heart Grief Support& Education, is a certified grief support specialist/coach andcertified grief educator. Following the death of her latehusband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. You can learn more on her website: https://www.goldenheartgrief.com Produced by Cindy Ballaro with On Track Marketing – [email protected]

Elizabeth Catignani joins Holly as her guest this month as they explore what it’s like to move through the holiday season while carrying grief. They share personal stories, remind listeners that there is no “right” way to feel, and offer gentle ideas for creating pockets of peace, reducing overwhelm, and honoring your own emotional needs. This episode is a comforting companion for anyone navigating loss during a difficult time of year. Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach andcertified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has madeit her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com Produced by CindyBallaro with On Track Marketing – [email protected]

In this episode, Holly Gainsboro speaks with Caroline Williams, a 37-year-old yoga instructor and massage therapist from Florida, about her journey living with glioblastoma. Diagnosed while 20 weeks pregnant, Caroline faced unimaginable challenges and life-changing decisions while continuing to care for her young daughter. She shares how community support, self-advocacy, and her commitment to hope have carried her through since her 2019 diagnosis. Together, Holly and Caroline discuss resilience, loss, and the importance of not letting anyone define your timeline when facing brain cancer. Caroline Williams lives in Tampa Florida with her daughter, Lily, and husband, Jason. She was diagnosed with Glioblastoma in March 2022. Before her diagnosis, she owned a massage therapy and yoga business. Now, she dedicates her time to her family, writing, and hobbies. Caroline's Instagram: @soulshinesss Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach andcertified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. You can learn more on her website: https://www.goldenheartgrief.com Produced by Cindy Ballaro with On Track Marketing – [email protected]

In this episode, Holly Gainsboro speaks with Hank Glassner about his experience as a husband and father caring for his wife, Jordy, who was diagnosed with glioblastoma in 2023. Hank shares how their family, including their young son Brody, navigates caregiving, parenting, and anticipatory grief while focusing on quality of life. He and Holly discuss the challenges of control, self-care, and finding support through therapy and community. They also reflect on communicating with children about illness, the importance of compassion from medical professionals, and Jordy’s advocacy work through her podcast Grief Street. Hank Glassner is a devoted husband, father and caregiver. Since Jordy Glassner’s diagnosis with glioblastoma, he has stood beside her as she courageously uses her journey to raise awareness through social media and her podcast Grief Street. As a caregiver, he balances advocacy and support while parenting their spirited three-year-old — all while trying to navigate what it means to keep life functional, healthy, and full of meaning in the midst of it all. Grief Street Podcast: https://www.griefstreetpodcast.comGrief Street on Instagram: https://www.instagram.com/griefstreetpod Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. You can learn more on her website: https://www.goldenheartgrief.com Produced by Cindy Ballaro with On Track Marketing – [email protected]

In this episode, Holly Gainsboro interviews Amber Barbach, founder of the Glioblastoma Research Organization (GBMRO), about her journey after losing her father to glioblastoma in 2018. Amber shares how her grief inspired her to launch GBMRO, which has since raised over $2.7 million for research and awareness initiatives, including podcasts and a documentary. She reflects on her father’s life, their family’s caregiving experience, and the different ways she and her mother processed loss. Amber also discusses nonprofit leadership, the challenges of this work, and the upcoming second annual Glioblastoma Summit in Miami this November. In 2018, after losing her father to glioblastoma, Amber Barbach founded the Glioblastom Research Organization, a nonprofit dedicated to raising awareness and funding research to find a cure. Since then, she has raised over $2.7 million, supported thirteen fully funded projects at top U.S. cancer centers, and built the largest active digital community in the brain cancer space. As founder and director, Amber oversees strategy, funding, and brand partnerships, while also hosting the podcast Glioblastoma AKA GBM. Recognized by Forbes 30 Under 30, Worthy 100, and other honors, she continues driving global impact in glioblastoma research and advocacy.You can learn more about Amber and GBMRO here:Website: https://www.gbmresearch.org/Podcast: https://www.gbmresearch.org/the-podcastIG: https://www.instagram.com/glioblastomaresearch/FB: https://www.facebook.com/glioblastomaresearch Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. You can learn more on her website: https://www.goldenheartgrief.com  Produced by Cindy Ballaro with On Track Marketing – [email protected]

In this episode, Holly welcomes Dr. Joshua Black, a leading grief and bereavement researcher, for a fascinating conversation about the role of dreams and grief. Joshua explains the different types of grief dreams - those with or without the deceased - and how they reflect a person’s emotional state. He shares how dreams can bring comfort, highlight unresolved pain, or surface as distressing nightmares, along with strategies for working through them. Holly and Joshua also discuss cultural perspectives, dream recall, and his grief dreams worksheet, offering meaningful insights into how dreams can support healing after loss.Joshua Black, PhD, is a grief and bereavement researcher, speaker, educator, and host of the Grief Dreams Podcast. He holds a master’s degree in psychology from Trent University and a PhD in psychology from Brock University. His research has focused on dreams and waking experiences of the deceased, continuing bonds, bereavement during the COVID-19 pandemic, and bereavement in the context of homelessness. As a leading academic expert in grief dreams, which can involve dreams of the deceased, Joshua has dedicated his efforts to raising awareness about this intriguing phenomenon through his website, podcast (with over 230 episodes), social media (link), and media interviews. He is dedicated to raising awareness of those who are bereaved who are not being provided with the necessary bereavement support. Currently, Joshua works as the Bereavement Initiative Manager at the BC Centre for Palliative Care, where he leads bereavement-related research.You can learn more about Joshue here:Website: https://www.griefdreams.caPodcast: https://www.griefdreams.ca/podcastInstagram: https://www.instagram.com/griefdreamsHolly Gainsboro, founder of Golden Heart Grief Support& Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. You can learn more on her website: https://www.goldenheartgrief.com

Join Holly and Elizabeth as they discuss the topic of dating after the loss of a spouse or life partner, emphasizing that there is no right or wrong time to start dating and the importance of listening to one's own intuition. They share their personal experiences with dating after losing their spouses, highlighting the challenges and support they encountered along the way. Both women emphasized the importance of taking time for oneself, making decisions at one's own pace, and finding a supportive partner who respects one's grief journey. Holly Gainsboro, founder of Golden Heart Grief Support& Education, is a certified grief support specialist/coach andcertified grief educator. Following the death of her latehusband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on herwebsite: https://www.goldenheartgrief.comElizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

I’m honored to welcome Jessica Correnti to the podcast today. Jessica is a certified Child Life Specialist and grief expert who brings both professional insight and deeply personal experience to our conversation. She shares her journey through multiple pregnancy losses and how those experiences have shaped her compassionate approach to grief support. We explore the importance of validating grief, creating lasting memories, and nurturing continuing bonds after a loss—especially in the context of child and family bereavement. Jessica also offers a closer look at her work with children facing difficult experiences and discusses the helpful tools and books she’s created to support both kids and adults on their grief journey.Jessica Correnti is a Certified Child Life Specialist (CCLS), author, bereaved mom, and grief specialist. She has written four children's books: The ABCs of Grief, The ABCs of Grief: Emotions & Feelings, Forever Connected, and the forthcoming third and final book in The ABCs of Grief series (title to be released soon, publishing in early 2026). She is the founder and owner of Kids Grief Support, a private practice providing therapeutic sessions to grieving children and families across the globe through expressive activities, developmentally appropriate diagnosis and grief education, and other support to aid in processing and coping with various grief experiences. As a leading expert in children’s grief, her work has been featured in Oprah Daily, People Magazine, Motherly, CNBC, Good Morning Washington, New York Family Magazine, Great Day Washington, and others. You can find Jessica on Instagram @kidsgriefsupport and www.kidsgriefsupport.com.Holly Gainsboro, founder of Golden Heart Grief Support& Education, is a certified grief support specialist/coach andcertified grief educator. Following the death of her latehusband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.comElizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

In this heartfelt episode, I welcome friend and fellow advocate Shawn Carey, who opens up about the devastating loss of his mother, Wendy, to glioblastoma. From the early days of her misdiagnosis to the strength she displayed throughout her illness, Shawn reflects on the legacy Wendy left behind. Together, he and Holly talk candidly about navigating terminal illness, the unique grief of losing aparent, and how honoring a loved one’s memory can take many forms. Shawn shares how his advocacy work has helped him find healing—and how the brain tumor community, though born of tragedy, has become a place of deep connection and purpose.Shawn Carey is a dedicated advocate and former care partner for his mother, Wendy, who passed away from Glioblastoma in 2018. Since her passing, Shawn has worked to bring meaningful change for brain tumor patients and their care partners. Focusing on the care partner experience, he regularly advocates on Capitol Hill for increased funding to further research and treatment options. Through his advocacy work, Shawn has partnered with many organizations, including StacheStrong and the National Brain Tumor Society. Shawn earned his Bachelors degree from Wilkes University in Communications Studies and currently works as a public relations and communications professional. His past professional experience includes financial services, product marketing and most recently healthcare. He currently resides in Binghamton, NY. Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.comElizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Join Holly and Elizabeth as they discuss when anger arises on one's grief journey. Although not experienced by everyone, anger is not unusual when grieving. Anger is often a protection mechanism for underlying feelings, and it’s important to acknowledge and honor what is coming up for you. Holly and Elizabeth share their own experiences with anger, why anger may surface in relation to loss, as well as helpful tools and techniques for releasing anger in a healthy and supported way.Holly Gainsboro, founder of Golden Heart Grief Support& Education, is a certified grief support specialist/coach andcertified grief educator. Following the death of her latehusband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.comElizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has madeit her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Join me as I welcome my dear friend and guest, Holly Richard, as she shares her personal story of losing her son to glioblastoma, finding a supportive community during the grieving process, connecting with others who have gone through similar experiences, and finding purpose in her pain. Holly’s grief inspired her to write a book, One Hundred and Twenty-Six Days, The Unthinkable Journey, about her heartbreaking experience.Holly Richard has dedicated her career to supporting individuals with intellectual and developmental disabilities (IDD). She served as President & CEO of Tammy Lynn Center for eight years, leading strategic growth and expanding services. After the loss of her son, Derek, to glioblastoma in 2019, she became an advocate for brain cancer research and published One Hundred and Twenty-Six Days, The Unthinkable Journey (available on Amazon). Currently, she is Special Projects Advisor for The Arc of North Carolina. Holly also serves on the Board of Advisors for Duke’s Tisch Brain Tumor Center and advocates for improved services for both the IDD and brain cancer communities.Here are several helpful resources that Holly recommends:Facebook Page for D-Rex DefendersFacebook Page Brain Tumor-Loss of a Child/ChildrenWebsite for D-Rex Defenders Team for Angels Among Us Saturday, April 26, 2025Holly Richard’s Book: One Hundred and Twenty-Six Days, The Unthinkable JourneyYouTube Channel for D-Rex DefendersHolly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.comElizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (⁠available on Amazon and Audible⁠) and “The Creative Grieving Workbook” (now available on Apple Books). You canlearn more on her website: ⁠https://www.hercreativewellness.com

As we step into a new year, the passing of time can feel especially heavy for those experiencing grief. In this episode, Holly and Elizabeth explore how the New Year impacts the grieving process, sharing personal stories and practical strategies to help listeners find a balance between difficult emotions and hopeful moments. The episode features a transformative four-part reflection exercise designed to help listeners process their grief in the New Year. The questions are: 1. What is one thing you would like to hold onto from 2024 and bring with you into the new year? 2. What is one thing you would like to release from 2024? 3. What is an intention or goal you would like to set for 2025 (not to be confused with a resolution)? 4. What is one way you would like to honor your loved one in 2025? Holly and Elizabeth offer thoughtful guidance on approaching these questions, emphasizing the importance of self-care and flexibility. They also share their own answers and encourage you to answer them for yourself. Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

In this heartfelt episode Holly and Elizabeth dive into the challenges of navigating the holiday season while grieving. They share practical tips, from choosing traditions to creating space for emotions, and explore how to find support and comfort during this time of year. Whether your loss is recent or years ago, this episode offers compassionate guidance, self care strategies, and gentle reminders that there’s no “right” way to grieve. Tune in for insights to help you approach the holidays with grace and self-kindness. Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

In this episode, Holly shares her personal experience of losing her mother in July and the journey of navigating grief in the weeks that followed. She discusses the vital role of self-care during difficult times and the importance of acknowledging and processing grief. The conversation also covers the practical tasks she faced after her mother's passing, offering insights, support, and guidance for those in similar situations. This episode aims to remind listeners that grief is a normal, shared experience, and healing begins when we share our stories. Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https:/ www.hercreativewellness.com

In this episode we discuss various grief styles and how individuals experience and express grief differently. We will introduce you to four grief styles: intuitive grievers, instrumental grievers, dissonant grievers, and blended grievers. While we emphasize that there is no right or wrong way to grieve, understanding these different styles can help in supporting yourself and others through the grieving process. Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Holly and Elizabeth welcome their very special guest, Brooke Carlock. Listen and be inspired as Brooke shares her experience with multiple losses which includes the traumatic death of her 10 year old daughter just two years ago. She will tell us how her book and the title came to be. Brooke will make you laugh and cry (sometimes in the same exact moment) with her wit and candor.  From the scenic countryside of Lancaster County, Pennsylvania, author, speaker, and educator Brooke Carlock brings a refreshingly pragmatic and humorous approach to the often somber world of grief support. Her debut book, Grief Sucks: But Your Life Doesn't Have To, is far from a conventional self-help book. It is an unfiltered guide through grief, laced with the kind of candid realism only someone who’s faced staggering personal loss can deliver. Beyond the written word, Brooke is a certified grief educator, the host of the “Mourning Coffee” podcast, and the face behind the YouTube channel “Grief Sucks with Brooke Carlock.” You can connect with Brooke on her website at: https://brookecarlock.org. Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Holly & Elizabeth have received many questions over the past year pertaining to grief. In this episode, join them as they thoughtfully respond to several of those questions, and provide useful & supportive information for you to add to your tool kit.  Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Join Holly and Elizabeth as they welcome Jody LaVoie, founder of Widows in the Workplace, as she shares her own grief story following the tragic death of her husband, Steve, and found herself thrust into the business world amid her grief. Jody is an inspiration as she now provides support for women who have become widowed and find themselves unexpectedly re-entering the workforce. Jody talks about raising her daughters as a solo parent, navigating work/life/parenting/grief balance, and so much more!  Our guest, Jody LaVoie is a certified coach specializing in supporting widows in the workplace. Unexpectedly widowed at 47 after her husband's tragic shooting, Jody navigated solo parenting three teenagers while managing her business and grieving. Faced with a lack of resources for career-driven widows like herself, Jody transformed her experience into a mission. Now, she empowers widows through personalized coaching, her online courses and free monthly community calls helping them rediscover joy and embrace life after loss. Jody holds a bachelor’s degree from the University of Chicago, is a certified coach with the International Coaching Federation (ICF) holding her Associate Certified Coach (ACC) Certification, she is a certified grief educator and is a Certified High Performance Coach. You can find her at www.widowsintheworkplace.com as well as other SM platforms under Widows in the Workplace.   Holly Gainsboro is a Certified Advanced Grief Recovery Specialist, a Certified Grief Educator, and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: www.hercreativewellness.com

Join Holly and Elizabeth as they acknowledge that New Years Eve and planning for 2024 isn't always the hype it is made out to be, especially when grieving a loss. They will both share their own NYE stories after the deaths of their late husbands, Brian and Steven, as well as new rituals they have created with their families. Listen along for some of their favorite tips and tools in navigating this time of year. Elizabeth and Holly hold space, as always, for those who are navigating their grief journey during this holiday season. You get to be wherever you are and do whatever you need for yourselves! Holly Gainsboro is a Certified Advanced Grief Recovery Specialist, a Certified Grief Educator, and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Thanksgiving can bring up all sorts of emotions and memories. You get to feel them all - no matter what your family and friends say! Listen in as Holly shares her own story about her first holiday without Steven, and where she is now 13 years later. She also provides you with some ideas/activities to honor your feelings and your memories. Wondering how to respond to people about the upcoming holiday? Holly has some tips on responses for you. Elizabeth and Holly wish you all a peaceful Thanksgiving - and remember you get to do it your way!!  Holly Gainsboro is a Certified Advanced Grief Recovery Specialist, a Certified Grief Educator, and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Join us as we welcome, Mandy Bird, L.P.C. & co-author of Tears are the Source of Your Passion: The Power of Authenticity & Grief. Mandy shares her own experiences with grief, and how she took her own pain to be a present for others. In this episode, Mandy takes us through the magnificence of the book she co-authored with her dear friend, Chris Saade, which provides meaningful and gentle steps in embracing one's grief and hope. This book is a must for grievers and practitioners. Guest Mandy Bird is a Licensed Clinical Mental Health Counselor and has been delivering her brand of hope and heart-centered therapy from the stage, the sound booth and through dynamic personal counseling sessions since 1993. She is a benevolent advisor, inspired author, and profoundly intuitive counselor and teacher whose personal experience with loss and tragedy helped awaken her to her true purpose as a loving healer and grief guide. She started the Finding Hope Podcast as her creative response to the pandemic and produced 4 Seasons. Mandy considers it her purpose to free the hearts of those experiencing loss by literally loving their hearts into action. It is her highest wish that we live our authentic and purposeful lives with power and joy. The book that she co-authored with Chris Saade, Tears are the Source of Your Passion, the power of authenticity & grief is available on Amazon. You can find her on Facebook at Mandy Bird, and on Instagram at Counselor Mandy. Hosts Holly Gainsboro is a Certified Advanced Grief Recovery Specialist, a Certified Grief Educator, and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Join Holly and Elizabeth as they discuss the idea of guilt and how it does not truly apply to our grief experience. The feelings that one may have could be regret, feeling badly, or even feelings of helplessness. As grievers we often feel helpless and guilt gives us a false sense of control. For example, we may have thoughts that begin with: I should have.... If only… I am not supposed to… It’s important to let your grief breathe and allow yourself to sit with all of your varying emotions. It is okay to give yourself permission to let those feelings co-exist. Being in the summer season, there are lots of activities that take place - pool parties, vacations, family gatherings etc., where your grief may be activated. Be gentle with yourself and learn some helpful tips for how to manage your conflicting emotions as well how to communicate your needs to your loved ones.  Holly Gainsboro is a Certified Advanced Grief Recovery Specialist, a Certified Grief Educator, and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

“Life is ALWAYS creating …so it’s a matter of if we want to be INTENTIONAL about it or just let it happen to us.” ~Anonymous Join Holly and Elizabeth as they chat with special guest Cindy Ballaro - podcast producer, publisher, and author of “Creating A Vision Board – Jump Start Your Dreams in 5 Fun Steps.” Since 2010 Cindy has guided over 600 people through vision boarding and SoulCollage workshops to help them find clarity and focus in manifesting their dreams. Cindy shares with us the purpose and benefits of vision boarding, how to tap into your own creativity and the importance of allowing yourself the permission to dream. She has experienced her own “real life” manifestations through the vision boarding process and inspires us in how to set up this practice for ourselves. We also discuss how vision boarding is an incredible mode of support throughout the healing journey and serves as a powerful tool for those grieving.  "Creating A Vision Board - Jump Start Your Dreams in 5 Fun Steps" (Audible, Paperback & EBook): http://bit.ly/3Nbbrnj You can reach out to Cindy on FaceBook at: https://www.facebook.com/sunflowerhousepublishing Holly Gainsboro is a Certified Advanced Grief Recovery Specialist, a Certified Grief Educator, and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

When we experience a loss (of any kind) the trajectory of our lives may shift. With this shift one may feel a lack of control over their world as they once knew it. This is a normal part of grief. So, what can we do for ourselves when we feel we cannot get a handle on even the smallest of things? Elizabeth and Holly share their own experiences of times when life has felt chaotic and uncertain, the tools they have learned and use for themselves, and recommendations for opportunities to regain some of that control, and what pivoting can look like when we are overwhelmed.    Holly Gainsboro is a Certified Advanced Grief Recovery Specialist, a Certified Grief Educator, and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

How can we create an ongoing relationship with our loved one in our hearts, even when they aren’t physically here? Join Holly and Elizabeth as they share tools and ideas for integrating the memory of your loved one into your life - such as through journaling, travel, and storytelling - while continuing to move forward on your healing journey. “Death ends a life, not a relationship.” - Mitch Albom Holly Gainsboro is a Certified Advanced Grief Recovery Specialist, a Certified Grief Educator, and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Holly and Elizabeth welcome Jasmine Hathaway, founder of Compass Coordinators and co-founder of Professionals of After Loss Services (PALS) on this month’s episode. Jasmine shares with us her impetus to create a business that supports the bereaved with the myriad of tasks that accompany the death of a loved one. Learn about Jasmine’s two business ventures, and her personal story of loss, as well as how to find a professional who assists grievers as they work through the daunting piles of paperwork amidst the depths of their grief. To find an after loss professional to go https://www.afterlosspros.com/after-loss-professional-request-page and fill out the request form so you can be matched with a PAL. Holly Gainsboro is a Certified Advanced Grief Recovery Specialist, a Certified Grief Educator, and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Join Holly and Elizabeth to learn more in-depth about secondary losses and how they can impact your life after an initial loss. Secondary losses are losses that occur as the result of a death of a loved one (or less than loved one). They are a natural part of the grieving process and bring up conflicting feelings because they mark a change or end to a familiar pattern of behavior. They may include but are not limited to: taking on roles that loved ones may have done, finances, household care, only parenting, friendships, sex/intimacy, rituals, car maintenance, scheduling, conversations, and moving. Holly and Elizabeth dive into this list while offering tips for managing specific situations, as well as sharing personal stories related to their own secondary losses. Holly Gainsboro is a Certified Advanced Grief Recovery Specialist and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Join Holly and Elizabeth as they discuss how the winter holiday season can bring up feelings of jealousy, guilt, and additional pressure for grievers. They share how supportive tools such as authentic affirmations, daily routines, and meaningful year-end activities help keep you connected to your mind/body/spirit while honoring your story and loved ones. Holly also shares her personal experience with the 12th anniversary of the loss of her late husband Steven and how she honors this time in her healing journey. Holly Gainsboro is a Certified Advanced Grief Recovery Specialist and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Join Elizabeth & Holly as they walk through the five stages of grief, explain the true intent, and re-frame each one step by step. Learn some new ways of talking to your grieving friend, loved one, co-worker, and others. Holly Gainsboro is a Certified Advanced Grief Recovery Specialist and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Creative Grief Coach and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (soon available on Amazon as an eBook). You can learn more on her website: https://www.hercreativewellness.com

Meet Holly & Elizabeth as they share their personal stories of grief and loss that guided them to creating this podcast. They openly share their experiences surrounding the deaths of their loved ones and the pain that accompanied those losses. Learn about their journeys while gaining some new tools for your own unique path. This podcast is not limited to the sadness that comes with loss, but also offers hope and inspiration! A little nugget from this episode: Do you tell people you’re fine when you are hurting? FINE = Feelings Inside Not Expressed Holly Gainsboro is a Certified Advanced Grief Recovery Specialist and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com Elizabeth Catignani is a Certified Creative Grief Coach and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (soon available on Amazon as an eBook). You can learn more on her website: https://www.hercreativewellness.com

Welcome to Creating Space for Grief & Hope with Advanced Grief Recovery Specialist Holly Gainsboro and Creative Grief Coach Elizabeth Catignani. Here you’ll find support, wisdom, stories, and practical tools for your unique healing journey. We believe that grief and hope coexist and empowers us as we heal and grow. We invite you to subscribe and join us each month for a new episode.