CrossFit Rife Podcast

Coach Jess does a Q&A about nutrition.  Lots of good nuggets here.  

Fern and Cassidy discuss his process through the internship, coaching, programming and what the transition was like from athlete to team member.

Matt and Fern discuss how his journey as he started CrossFit, how their whole family is involved in it  and how it has helped him get healthy.  

Terri and Fern  discuss working in the restaurant industry, adult dymnastics, how she dealt with being overweight and how CrossFit helped her.

Fern and Alesha discuss growing up playing athletic, stupid movies what it was like when she started CrossFit and more.  This one is funny so tune in!

Ragan and Fern talk about bartending, performing show tunes, how she felt when she started CrossFit and why she loves it so much now.

Fern and Nelly discuss 10 years of doing Crossfit, how it feels to be the longest standing member and what her battle with breast cancer was like.

Fern and Brian discuss being roommates, working through is engineering degree and what it was like to work for NASA.

Fern and Megan talk about playing rugby, chemistry, what it's like as a student at MIT, and how she found CrossFit.

Jake and Fern discuss is skydiving accident and how going from athlete to coach has been for him.  

Fern and Heidi discuss growing up with 5 siblings, playing college soccer and what working in the ER is like.  

Cary and Fern discuss having to make some life changing habits after a health scare and how he is now able to do things he couldn't even as he gets older.  Cary is one of our favorites!!

Adrienne is one of our longest standing members at more than 6 years and just recently had her 1000th check in on Wodify!

Adam and Fern discuss swimming as a youth, joining the Marin Corps, working in the restaurant industry and transitioning from endurance training to CrossFit

Josh and fern discuss crying on camera, why swimmers are good at pull ups, youth sports and the downfall of specializing and how many workouts he's done at CrossFit Rife.

Lindsey and Fern discuss tattoos, online dating, recovering from substance abuse, business and a little bit about fitness.  This was an awesome episode and Lindsey is the bomb!

Ron And Fern Discuss, high school sports, rowing crew in college, what the Marine Corps taught him and how training changes as he gets older and what training looking like post shoulder surgery.