CTS | Cut The Sh*t

In this episode, I sit down with animal rights activist and speaker Gary Yourofsky for a raw and unfiltered conversation about veganism, morality, and the way humans treat animals.We dive into Gary’s journey from meat-eater to one of the most outspoken voices in animal rights, including the moment that changed everything for him.This isn’t a debate — it’s a real conversation.We talk about:The ethics of eating animalsWhy the truth about the meat industry is hiddenHuman ego and our place in the worldThe idea that “humans are the problem”Lab-grown meat and the future of foodWhether real change is even possibleWe don’t agree on everything — and that’s exactly the point.If you’ve ever questioned where your food comes from or why we do what we do, this one will make you think.

This week I sit down with Maureen Little — author, apiarist and pollinator expert — to break down the world of bees, pollinators and why they matter more than most people realise.We get into how Maureen first got involved in beekeeping, what drives her passion for pollinators, and the reality of what’s happening to bee populations today.We talk about the impact of modern gardens, fake grass, urbanisation and what that means for pollinators, as well as the phenomenon of entire hives suddenly dying with no clear explanation.This is one of those conversations that makes you look at the world around you differently.If you’ve ever wondered how much we actually rely on bees — this one’s worth your time.

Lewis sits down with Julie Miller and Steve Knapp — co-hosts of the No Alcohol Needed podcast — for one of the most grounded, no-bullshit conversations about sobriety you'll hear. Julie's journey crept up on her slowly. Steve's slapped him in the face via a credit card statement and 18 trips to the liquor store in a month. Both quit, both rebuilt, and both ended up building a community around what they learned.This episode covers the real reason people relapse (hint: it's never the trigger event), why moderating is often harder than quitting completely, the shame behind the "not that I had a problem" caveat, Steve's emotional backpack theory, and the growing cultural shift away from alcohol. Lewis also opens up about his own six-year journey through quitting alcohol, caffeine, and nicotine.The views and experiences shared in this episode are those of the guests and host and are intended for informational and entertainment purposes only. Nothing in this episode constitutes medical advice. If you or someone you know is struggling with alcohol dependency or substance misuse, please seek guidance from a qualified healthcare professional or contact a relevant support service in your area. Recovery looks different for everyone — what worked for our guests may not be right for you, and that's okay.

After working on high-level aerospace programs, Chris walked away from the conventional path to live a more sovereign, self-directed life. Since then, he’s travelled across the US, Latin America, Asia and Europe, rejecting the “default script” in favour of freedom, autonomy and global living.In this conversation, we explore what it really means to leave the system — from corporate life and societal expectations to modern structures that shape how we live, think and work.We discuss sovereign living, van life, global travel, personal freedom, and whether stepping outside the system is realistic or just an illusion.This episode covers:• Leaving a career in aerospace and NASA programs• Sovereign living and rejecting the default life• Van life, travel and living globally• Systems, control and modern society• Freedom, autonomy and personal responsibility🎧 Full episode available now on Spotify, YouTube and all major platforms.Search CTS – Cut The Sh*t Podcast to listen everywhere.This conversation explores personal views and experiences around lifestyle, society and individual freedom. It is not intended as advice or endorsement, but to encourage open discussion and critical thinking.

Adam Brichto is known for producing sharp, viral political content that challenges media narratives, exposes political absurdities, and explores the realities behind modern political discourse.In this conversation, Adam and Lewis dive into propaganda, populism, wealth inequality, and the influence of billionaires and powerful institutions on modern politics.They discuss the authenticity of political leaders, the role of social media in shaping public opinion, and whether the current political system in the UK is capable of meaningful change.This episode explores:• Political propaganda and media narratives• Populism in modern politics• Wealth inequality and billionaire influence• Social media and political messaging• Political accountability in the UK• Why honest political conversations are disappearingIf you're interested in politics, media influence, power structures, political satire, and the future of democratic systems, this episode offers a thought-provoking and honest discussion.Disclaimer:The views expressed in this conversation are those of the individuals involved and are intended to encourage open discussion and critical thinking.

Episode 26 features Clif Grant, animal rights activist and outspoken advocate for veganism.We discuss animal rights, the ethics of eating meat, factory farming, modern food systems, and whether the meat industry can ever be morally justified.This is not a shouting match. It’s an open conversation about veganism, personal responsibility, cultural tradition, environmental impact and the future of food.Is eating meat inherently wrong?Can ethical farming exist?Are we disconnected from the reality of animal agriculture?Whether you’re vegan, vegetarian, carnivore or somewhere in between — this episode challenges assumptions on both sides.Listen now on Spotify, YouTube and everywhere else. Search CTS.The views expressed are those of the individuals in the conversation and are intended for open discussion.

Mark O’Brien was living every young footballer’s dream — until his heart stopped him.At just 16 years old, Mark underwent open-heart surgery. Most people would never return to elite sport after that.He did.He went on to play professional football, competing at a high level with the constant awareness that his career — and his life — could change at any moment.Then at 27, it did.Forced into early retirement after further heart complications, Mark faced something many athletes never prepare for: losing the one thing that defined him.In this conversation, we go far beyond football.We talk about:• The psychological impact of open-heart surgery as a teenager• What it really feels like to retire before you’re ready• Identity crisis after professional sport• Therapy, vulnerability and masculinity in elite environments• The evolution of football and the impact of VAR• Mentorship, structure and creativity in the modern game• Rebuilding purpose after the dream endsThis isn’t just a football story.It’s about resilience. Perspective. Reinvention.It’s about what happens when the game you love breaks your heart — and how you decide who you are without it.If you’ve ever lost something that defined you… this episode will hit home.—If you enjoy real conversations with real people, follow the podcast and share this episode with someone who needs to hear it.

In this episode of Cut The Sh*t, Lewis Kross sits down with Mike McDonnell to explore what really happens when your mind breaks — and what you can learn from putting it back together.Mike shares his experiences of psychosis, the misconceptions surrounding severe mental health episodes, and how humour, resilience, and community became powerful tools in his recovery. The conversation moves beyond labels and diagnoses, questioning the balance between medication and alternative healing, the pressures of modern life, and what psychedelics can reveal about consciousness and identity.They also dive into addiction, nutrition, exercise, sleep, and the overlooked foundations of mental wellbeing. From processed food culture to therapy, parenting, and the illusion of control, this episode examines how small, consistent habits shape long-term recovery and meaning.At its core, this is a conversation about freedom — from addiction, from rigid belief systems, and from the narratives we build around suffering. It’s about resilience, responsibility, and the courage to ask for help.

In this episode of Cut The Sh*t, Lewis Kross sits down with Affan Burki — former British Army Captain, consultant working with NATO, and Chairman of the Green Party in Burnley — for a wide-ranging and deeply human conversation about power, responsibility, and the systems shaping modern life.What begins as a discussion about parenting, education, and curiosity in children quickly expands into a broader examination of literacy, identity, and how personal belief systems are formed. Affan and Lewis explore the role of teachers, the importance of reading in adulthood, and what happens when large sections of society are quietly left behind by systems that no longer serve them.From there, the conversation moves into the uncomfortable realities of modern politics: accountability in leadership, the consequences of decisions like Brexit, wealth inequality, and the growing disconnect between those in positions of power and the people living with the outcomes of their choices. They unpack the relationship between poverty and crime, question whether democracy is functioning as intended, and examine the dangers of populism when anger is misdirected.The episode also tackles free speech, cultural identity, and the impact of technology on public discourse — asking whether we are more connected than ever, yet less capable of genuine understanding. Drawing on Affan’s military background, political experience, and personal reflections, the discussion challenges simplistic narratives around crime, drugs, and punishment, advocating instead for humane approaches to decriminalisation, rehabilitation, and prison reform.At its core, this is a conversation about responsibility — personal, political, and collective. It’s about recognising where systems are broken, questioning inherited assumptions, and deciding whether we’re willing to do the harder work of building something better.This episode doesn’t offer easy answers — but it does ask better questions.

In this episode of Cut The Sh*t, Lewis Kross sits down with Mark Kemp, a professional fossil hunter working the rugged Yorkshire coast.They talk fossil hunting beyond the Instagram clips — the geology beneath your feet, the real risks of the coastline, and what it actually takes to turn curiosity into a living. Mark breaks down how ancient life is revealed through erosion, why “living fossils” still matter, and where the ethics of de-extinction and collecting begin to get uncomfortable.The conversation also drifts into something deeper: why being outdoors changes people, how nature restores perspective, and why getting kids (and adults) off screens and into wild places might matter more than ever.A grounded, thoughtful conversation about time, nature, curiosity, and what we lose when we forget how to look down at the ground beneath us.

Andrew Malcolm is a retreat host and spiritual guide whose work takes people to some of the most ancient and symbolically charged places on Earth — including Egypt.In this conversation, we explore spirituality without dogma, the overlap between religion, intuition and rational thought, and why personal experience matters more than belief. We talk about historical sites, altered states, government narratives, the spiritualist movement, and the idea that different belief systems may be pointing at the same underlying truth.We also dig into community, alignment, propaganda, consciousness, extraterrestrial life, and why so many people are questioning reality — and authority — right now.No preaching. No blind faith. Just an honest conversation about meaning, mystery, and what it means to be human in a controlled, complex world.Listen now on Spotify, YouTube, and everywhere else.

In this episode of Cut The Sh*t, Lewis Kross sits down with highliner and artist Adan Shaw to explore what it really takes to operate at the edge of fear, focus, and creativity.Adan shares his journey from slacklining to highlining, the mindset required to step onto a rope hundreds of feet above the ground, and why preparation, visualization, and community matter more than adrenaline. The conversation moves into art, authenticity, and how creativity is shaped by lived experience — from extreme environments to cultural insights gained in Japan.They also unpack the impact of AI on the creative world, the importance of play in learning, and Adan’s long-term vision for building spaces that encourage exploration, presence, and genuine human connection.This is a conversation about balance — between risk and calm, discipline and play, fear and freedom.Listen now on Spotify, YouTube, and everywhere else.

In this episode, Lewis Kross sits down with Kezia Noble to talk politics, accountability, and the realities shaping modern Britain.They discuss Kezia’s journey into political commentary, the importance of open debate, and the challenge of platforming opposing views. The conversation covers immigration, foreign investment, housing pressure, and why avoiding difficult conversations only makes the problems worse.They also look at political responsibility, media narratives, and the role young people will play in shaping the country’s future.Straight talk. No slogans. No easy answers.

In this episode, Lewis Kross is joined by Jordan Hall, a professional storm chaser who spends his life tracking some of the most extreme and unpredictable weather on the planet.Jordan breaks down what storm chasing is really like beyond the highlight clips — the adrenaline, the technology, the preparation, and the very real physical and emotional risks involved. We talk about tornadoes, hurricanes, and the fine line between passion and recklessness, especially as more people enter the space chasing views rather than understanding nature.The conversation also explores the impact of social media on storm chasing, the pressure to constantly produce content, and the importance of diversifying income streams to survive in a volatile industry. Jordan shares his frustrations with AI support systems, the ethical dilemmas of monetising storm damage, and why raising awareness and promoting safety matters more than viral moments.We also touch on the deeper side of the work — the spiritual co nnection to nature, the humility required when facing forces you can’t control, and what the future of storm chasing technology might look like.A grounded, eye-opening conversation about risk, responsibility, and respecting the power of the natural world.⚠️ DISCLAIMERThis episode discusses extreme weather, dangerous environments, and personal experiences. The views expressed are those of the individuals involved and are for discussion purposes only. This content is not intended as professional, safety, or weather advice. Always follow official guidance and safety warnings.

In this episode, Lewis Kross sits down with Lee Evans (Zito Run Podcast) for an honest, grounded conversation about addiction, recovery, and purpose — cutting through the myths, clichés, and performative narratives that often surround the subject.Together, they explore how language shapes identity, why modern society struggles to talk honestly about addiction, and how men’s mental health is impacted by shame, expectation, and a lack of meaningful direction. The conversation moves beyond surface-level recovery talk and into deeper territory — purpose, values, accountability, and the long, ongoing work of becoming whole.The discussion also touches on our growing disconnection from nature, ritual, food, and community, and how rebuilding relationships — with ourselves and with others — plays a critical role in genuine healing. Rather than running from problems, Lee and Lewis emphasise the importance of walking toward difficult truths, creating a personal narrative that actually works, and taking responsibility for one’s own transformation.This is not a motivational talk or a quick-fix recovery story.It’s a conversation about what actually helps, and why healing is a process that never truly ends.⚠️ DISCLAIMERThis episode includes discussion of addiction, mental health, and personal experiences. The views expressed are those of the individuals involved and are shared for discussion purposes only. This content is not intended as medical, psychological, or professional advice. If you or someone you know is struggling, please seek support from a qualified professional or trusted support service.

In this episode, Lewis Kross sits down with Rain McMey for a wide-ranging conversation about music, power, and what it actually means to live an authentic artistic life.They talk about the relationship between wealth, media, and politics, how technology and AI are reshaping creativity, and why modern culture feels increasingly synthetic. Rain shares his personal journey through the music scene, the realities of persistence as an artist, and the importance of humour when dealing with serious subjects.The conversation also moves into spirituality, psychedelics, and consciousness — exploring freedom, creativity, and why staying true to your voice matters more than ever.Honest, thoughtful, and unfiltered.

In this conversation, Lewis Kross sits down with Dean Hall to explore the powerful relationship between nature, grief, and emotional healing. Dean explains how time spent in natural environments — particularly among trees — can help regulate the nervous system, release stored emotion, and restore balance during periods of loss.They dive into the science behind our bioelectric connection to the Earth, discussing how humans are energetic beings by nature and how modern disconnection from the natural world impacts mental health. Dean breaks down why grounding, immersion in nature, and deliberate exposure to the outdoors can be profoundly therapeutic, especially when processing grief and emotional trauma.This episode blends lived experience with emerging science, offering a grounded perspective on healing that goes beyond talk therapy and into the body, the nervous system, and the natural world.This episode is for educational and conversational purposes only. The views expressed are personal experiences and perspectives and should not be taken as medical or psychological advice. Always seek support from qualified professionals where appropriate.

In this episode, Lewis Kross sits down with Alex Eley for a raw, unfiltered conversation about addiction, discipline, ancient medicine, and the long road back to emotional and spiritual health.Alex opens up about his battle with addiction, the role fasting played in rebuilding his self-control, and how natural medicines like Ayahuasca, DMT, and Kambo helped him confront the emotions he spent years running from. Together, they explore how trauma shapes behaviour, why surrender is the hardest part of healing, and how faith, intuition, and community can pull a person out of the darkest places.The conversation dives deep into grief, accountability, emotional honesty, and the misunderstood world of psychedelic therapy. Alex breaks down the science and spirituality of Kambo, the ritualistic power of Ayahuasca, and why integration matters far more than the ceremony itself.This is a conversation about rebuilding — through discipline, surrender, and the courage to finally face yourself.This episode contains open discussion about natural medicines like Ayahuasca, DMT and Kambo. Nothing in this conversation is medical advice or an endorsement of illegal activities. Psychedelics are powerful substances and should only be used legally, safely, and under proper guidance. Always research local laws and speak with qualified professionals before considering any psychedelic practice.

In this powerful conversation, Lewis Kross sits down with Karina Graham to explore her journey from addiction, OnlyFans, and the adult entertainment world to a life anchored in faith, healing, and purpose. Karina opens up about the darker side of quick money, the psychological toll of online exploitation, and the internal battles that nearly broke her.She shares the moment everything changed — a profound spiritual encounter that pulled her out of addiction and set her on a path of deliverance, prayer, and transformation. Karina discusses sleep paralysis, spiritual warfare, the influence of modern culture, and why she believes many young people are being led into cycles of addiction and emptiness.This episode is an honest dive into faith, recovery, modern feminism, the power of community, and what it truly means to rebuild your life from the ground up.This episode contains discussions about addiction, mental health struggles, spirituality, and sensitive personal experiences. Listener discretion is advised. Nothing in this conversation constitutes medical, psychological, or spiritual advice — always seek support from qualified professionals.

Zoo keeping looks magical from the outside — but behind the scenes are emotional battles most people never see. In this conversation, Lewis Kross sits down with zookeeper Chad to explore the realities of animal care, the heartbreak of loss, and the deep bonds formed with the animals he works with. This honest discussion highlights the resilience, compassion, and strength required to work in wildlife management — and the emotional aftermath that comes with it.This podcast is for educational and conversational purposes only. Any views expressed about animal care, wildlife management, or zoo-keeping practices are based on individual experience and should not be considered professional or institutional guidance.

Lewis Kross sits down with Michael Steer — known to many from Channel 4’s Educating Yorkshire — for an honest and heartfelt conversation about teaching, learning, and the future of education. With over 24 years in the classroom, Michael reflects on the real work of an educator: inspiring curiosity, building trust, and helping young people find their place in the world.They explore why a love for learning matters far more than exam scores, how the current system fails students on the edges of the bell curve, and why mental health pressures on teachers have never been higher. The discussion moves through experiential learning, the limitations of standardised testing, the role of AI and technology in classrooms, and the importance of preparing young people for real life rather than just hitting grades.This is a deep, human, and necessary conversation about what education could be — and the teachers fighting to make it better.This podcast features personal opinions and lived experiences. It is not intended as professional educational, psychological, or legal advice. Listeners should consult qualified professionals regarding decisions related to schooling, mental health, or child welfare.

Seb Smart joins Lewis Kross to trace his journey from the rugged surf breaks of Cornwall to the inner worlds shaped by consciousness, creativity, and chaos.They dive into the realities of addiction and recovery, the healing and spiritual nature of surfing, and how art became Seb’s outlet for expressing what he couldn’t put into words. From near-death experiences to personal transformation, Seb opens up with raw honesty about the moments that shaped him.The conversation moves through psychedelics, DMT experiences, UFO encounters, ancient mysteries, government secrecy, and the search for purpose in a world that often feels unmoored. A deep, human, and unfiltered exploration of life, death, meaning, and the strange beauty of being alive.This podcast discusses psychedelics, consciousness, and drug policy from personal and cultural perspectives. Nothing in this episode is medical, psychological, or legal advice. Psychedelic substances remain illegal in many countries and can pose risks, especially without proper support or context. Always follow the law and consult qualified professionals for matters related to mental health or substance use.

In this powerful episode of the Cut The Sh*t Podcast, Lewis Kross reconnects with Erica Siegel — 16 years after their paths first crossed — to explore the intersection of psychedelics, healing, and community in a rapidly changing world.Erica shares her journey working with psychedelic-assisted therapy, the importance of informed consent, and how set, setting, and integration shape transformative experiences. Together, they dive deep into the commercialization of psychedelics, the spiritual connection between nature and consciousness, and the role of authenticity, belonging, and emotional discipline in personal growth.This conversation moves beyond the hype to examine what healing really means, and why community, education, and connection are more vital now than ever.🎧 Full episode available now on Spotify, YouTube, and everywhere else.The Cut The Sh*t Podcast does not promote or encourage the use of illegal substances. This episode is intended for educational and harm-reduction purposes only. Always seek professional medical advice before engaging in any therapeutic or psychedelic practices. The experiences and opinions shared are personal and do not constitute medical or psychological guidance.

In this episode of the Cut The Sh*t Podcast, Lewis Kross sits down with Avry Truex, a country and folk artist whose songwriting is fuelled by raw honesty, resilience, and the relentless need to create.They explore the madness behind creativity, how sobriety and solitude shaped Avry’s perspective, and why music and storytelling remain the truest forms of expression. From chasing meaning to embracing the chaos, this conversation dives deep into what it really means to live an artistic life.

In this episode of the Cut The Sh*t Podcast, Lewis Kross sits down with Doran Binder, known as The Bearded Water Sommelier, for an eye-opening conversation about hydration, discipline, and the hidden truths behind what we drink.Doran shares his journey from everyday life to becoming one of the UK’s most respected voices in natural spring water, explaining how minerals, purity, and balance affect our body and mind far more than we realise.They dive deep into topics like sobriety, fasting, the impact of alcohol, and how routine and discipline shape both mental and physical health. From tap water misconceptions to the healing power of mineral-rich spring water, this episode challenges what we think we know about hydration and well-being.

In this episode of the Cut The Sh*t Podcast, Lewis Kross sits down with Jackson to have an open, honest conversation about what masculinity really means in today’s world.They dive deep into accountability, purpose, and the loss of rites of passage that once helped boys become men. The discussion touches on how shame and guilt often lie beneath anger, how disrespect shapes identity, and why the absence of true masculine guidance is leaving men directionless.Jackson and Lewis also explore the balance between masculine and feminine energy, the role of community and brotherhood, and how authentic connection and fear can become powerful tools for personal growth.This episode challenges stereotypes around toxic masculinity, celebrates emotional strength, and reminds men that leadership starts from within.#CutTheShitPodcast #LewisKross #Masculinity #MensMentalHealth #Accountability #Brotherhood #Purpose #Authenticity #Relationships #RitesOfPassage #PersonalGrowth #ToxicMasculinity #MindsetMatters #Spirituality #ModernMan #PodcastUK #RealConversations #SpotifyPodcasts #YouTubePodcasts

In this episode of the Cut The Sh*t Podcast, Lewis Kross sits down with Jake Swindells — Adventurer, Hunter, Fisherman and Digital Creator — to talk about the power of the great outdoors to change how we see life.They unpack the lessons learned through hunting, fishing, and adventure, and how connecting with nature builds mental resilience, purpose, and clarity. From outdoor education and conservation ethics to the realities of renewable energy, spearfishing, and the rise of outdoor influencers, Jake and Lewis explore what it means to live authentically in an age of distraction.Jake opens up about coping with loss, fatherhood, and the ways adventure has forced him to reevaluate life choices. This is a grounded, honest conversation about personal growth, decision-making through experience, and the therapeutic benefits of nature.🎧 Full episode out now on Spotify & YouTube — tune in and reconnect with what really matters.Jake Swindells, adventurer, hunter, fisherman, digital creator, outdoor adventures, personal growth, nature connection, outdoor education, conservation, hunting ethics, renewable energy, spearfishing, adventure lifestyle, mental resilience, coping with loss, outdoor activities, extreme sports, therapeutic benefits of nature, Cut The Sh*t Podcast#CutTheShitPodcast #JakeSwindells #LewisKross #Adventurer #Hunter #Fisherman #DigitalCreator #OutdoorAdventures #NatureConnection #PersonalGrowth #OutdoorEducation #Conservation #HuntingEthics #Spearfishing #AdventureLifestyle #MentalResilience #CopingWithLoss #ExtremeSports #TherapeuticNature #MindsetMatters #GetOutside #RealConversations #PodcastUK #SpotifyPodcasts #YouTubePodcasts

In this deep-dive conversation, Adrian Rose, Mycologist, Master medicinal herbalist, bushcraft instructor and community educator, joins Lewis Kross to explore the remarkable world of mushrooms, wellness and our human connection to nature.From forest floors to lab benches, Adrian has spent years studying how fungi can transform the way we think about health, healing and consciousness. Together they unpack the history, science and future of mushrooms, from lion’s mane for cognitive health and turkey tail’s immune-boosting power, to cordyceps for energy and the therapeutic promise of psilocybin.The discussion goes far beyond supplements. Adrian and Lewis talk about government overreach, education and the growing movement of citizen science challenging outdated regulations. They explore the cultural shift around psychedelics, the controversy over mushroom bans in the UK, and how communities can reclaim ancient knowledge that modern systems have long ignored.Expect honesty, humour and a few wild theories along the way, from panspermia and the origins of life to mycelium as the planet’s hidden network. This episode isn’t about selling quick fixes; it’s about re-learning how nature works and how much we still don’t know.Key Themes:Mushrooms • Medicinal fungi • Wellness • Bushcraft • Outdoor education • Lion’s mane • Turkey tail • Cordyceps • Psilocybin • Citizen science • Government regulation • Natural medicine • Extraction methods • Cultural perceptions • Historical uses • Panspermia • Environmental healingContent Advisory:This episode includes discussions of psychedelic substances and natural medicines that may be restricted or illegal in some regions. Listener discretion is advised.Disclaimer:The opinions expressed are those of the hosts and guests. This podcast is for informational and entertainment purposes only and does not constitute medical or legal advice. Any reference to psychedelic or alternative therapies is purely anecdotal and not an endorsement of illegal activity. Always consult a qualified healthcare professional before making decisions related to your physical or mental health.

In this wide-ranging and brutally honest conversation, Tom Pickup, a local councillor with Reform UK, joins Lewis Kross to cut through the noise of modern politics and talk about what’s really going on at the ground level.From media manipulation to local government inefficiency, immigration, digital ID, and the housing crisis — nothing is off the table. Tom opens up about the frustrations of trying to create real change inside a system that often feels designed to fail.The conversation dives into the polarization of UK politics, the role of media in shaping public opinion, and how transparency and accountability are critical for rebuilding trust between voters and politicians. Tom speaks openly about the realities of local governance, financial mismanagement, and the daily struggles of serving communities while navigating red tape and bureaucracy.We also explore the digital ID debate and its implications for civil liberties, the impact of immigration and asylum policies on local areas, and the state of local journalism struggling under financial pressure. Through humour, honesty, and hard truths, Tom and Lewis discuss what it takes to stay grounded, communicate effectively, and actually make a difference in a political landscape that’s increasingly disconnected from everyday people.If you’ve ever wondered what happens behind closed doors in local politics, or how much influence the media really has over the national narrative, this episode will make you question what you think you know about democracy in the UK.Key Themes:Politics • Media influence • Immigration • Digital ID • Reform UK • Local governance • Accountability • Transparency • Youth in politics • Cultural differences • Renewable energy • Housing crisis • Community engagement • HMOs • Government efficiency • Public trust • Political reformContent Advisory:This episode includes frank discussions on immigration, government accountability, and the challenges facing local communities. Listener discretion is advised if political debate or sensitive social issues may cause distress.Disclaimer:The opinions expressed in this episode are those of the hosts and guests and do not necessarily reflect the views of any organisation or political party. This podcast is for informational and entertainment purposes only and should not be taken as legal, political, or professional advice. All discussions around policy, governance, or public issues are based on personal experience and interpretation. Listeners are encouraged to form their own opinions and seek additional sources before drawing conclusions.

In this powerful conversation, Lewis Kross sits down with Kathleen Hartley, a life coach and mentor dedicated to helping people rediscover their purpose, align with their true selves, and live with gratitude and intention.Kathleen shares her insights into how life coaching can guide us through times of transition and uncertainty, offering tools to reconnect with inner wisdom, intuition, and positive energy. Together, Lewis and Kathleen explore the link between mindset, vibration, and manifestation — and how subtle shifts in awareness can lead to life-changing transformations.This episode dives deep into the essence of personal development, self-discovery, and alignment, touching on:• The transformative role of life coaching in personal growth• How to find purpose through discipline, reflection, and persistence• The importance of vibrational awareness and positive energy• Why gratitude and mindfulness reshape thought patterns• The art of manifestation and aligning with your true desires• The balance between ego, authenticity, and self-alignment• Meditation as a tool for peace, clarity, and inner control• How synchronicities appear when we live in alignment with our higher selvesFilled with practical insights, real-life stories, and grounded spiritual wisdom, this episode reminds us that self-discovery is not a destination — it’s a lifelong journey inward.“It’s an inside job.”“Don’t shun the shadow.”“You know you best.”The views expressed in this podcast are those of the hosts and guests. This conversation is for informational and entertainment purposes only and should not be taken as professional, therapeutic, or medical advice. Topics such as mindfulness, manifestation, and energy work are discussed from a personal perspective. Always consult a qualified professional before making decisions related to your mental, emotional, or physical wellbeing. DisclaimerThe views expressed in this podcast are those of the hosts and guests. This conversation is for informational and entertainment purposes only and should not be taken as professional, therapeutic, or medical advice. Topics such as mindfulness, manifestation, and energy work are discussed from a personal perspective. Always consult a qualified professional before making decisions related to your mental, emotional, or physical wellbeing.

In this raw and deeply human episode, we sit down with Carl Jones, an ultra-marathon runner, endurance athlete and mental health advocate, to explore what really drives someone to push their body and mind beyond breaking point.Carl’s story is one of resilience, heartbreak, and absolute determination. After suffering a traumatic brain injury, Carl fell into the darkest period of his life and attempted to take his own life. What followed is nothing short of remarkable. He went on to complete his first ultra marathon of 43 miles, only to suffer a stroke two days later.What would have broken most people only fuelled Carl’s will to fight back. Even after returning to self-harm and battling through immense physical and emotional pain, he refused to stop moving forward. Not long after, he was rear-ended in a car crash at 60 mph, an accident that tore the carotid artery in his neck and left him facing yet another fight for survival.From that moment on, Carl channeled every ounce of pain and trauma into purpose. He went on to complete both a 200-mile and a 100-mile ultra marathon, placing in the top 20 in both events. This year alone, he’s completed four 100-mile races, and next year he’s setting out to take on the Welsh Coastal Path — 870 miles — aiming for the world record.In this conversation, we talk about:• The connection between endurance running and mental resilience• Finding purpose through pain and how movement can become medicine• The impact of brain injury and recovery through discipline• Honest discussions around suicide, self-harm, and healing• Alternative therapies including microdosing and psychedelic-assisted therapy• What it truly means to rebuild your mind and body after being brokenThis episode is an unfiltered conversation about suffering, purpose, and the power of the human spirit. Carl’s journey reminds us that no matter how dark life gets, there’s always a reason to keep moving.Content Warning:This episode contains frank discussions about suicide, self-harm and traumatic experiences that may be distressing to some listeners. Please take care while listening and reach out for support if you are struggling.If you are in the UK, you can contact Samaritans on 116 123 (free, 24/7). In the US, call or text 988 for the Suicide and Crisis Lifeline.Disclaimer:The views expressed in this podcast are those of the hosts and guests. This content is intended for informational and entertainment purposes only and does not constitute medical or legal advice. Any discussions of psychedelic or alternative therapies are purely anecdotal and not endorsements of illegal activity. Always consult a qualified medical professional before making decisions related to your mental or physical health.