CWT Podcast

In this episode, I dive into a real, raw, and often funny conversation about mental health — especially within the Hispanic community. From growing up hearing “échale ganas” and “tú lo que necesitas es un cafecito,” to navigating depression, anxiety, and ADHD in silence, I share my personal story and the cultural challenges that come with asking for help.This episode unpacks:Why mental health matters more than everThe generational silence around therapy, emotions, and vulnerabilityThe impact of cultural stigma (and yes, la chancla makes an appearance)Practical ways to break cycles, heal out loud, and keep your abuela while still choosing growthWhether you're deep in your healing era or just starting to ask questions, this episode is for you. It's honest. It's reflective. And it’s a reminder that needing help isn’t weakness — it’s strength with a surprise at the end! Share it with someone who needs to hear it. Let’s talk, laugh, and heal — one honest conversation at a time.

In this episode, Navigating and Exploring Your 20s: A Hot Mess Adventure, we dive into the wild, weird, and wonderful rollercoaster that is your twenties. From funny (and slightly embarrassing) personal stories to real talk about growth, confusion, and figuring things out one chaotic step at a time — this one’s all about embracing the mess and doing things your way and at your pace. Whether you're navigating career changes, relationships, or self-discovery, this episode reminds you that it's okay to not have it all figured out. Your 20s are about learning, growing, and embracing the unexpected twists that make your journey uniquely yours.We talk about how everyone’s on their own unique journey, how comparison will steal your joy real quick, and why there’s no “right” timeline when it comes to life in your 20s. Whether you’re thriving, surviving, or somewhere in between, you’re not alone — and trust us, no one really has it all together.

Welcome to the very first episode of CWT Podcast! In this intro episode, I’ll be sharing a little bit about myself—who I am, what inspired me to start this podcast, and what you can expect from future episodes. Get to know the voice behind the mic as we kick off this exciting journey together!