PODCAST · arts
Dear Heather
by Heather Godby
What if the key to changing the world starts with understanding ourselves?Welcome to Dear Heather — the podcast where mental health meets consciousness, neuroscience meets spirituality, and raw human experience meets real solutions. Hosted by Heather, a mental health advocate, super feeler, and someone who has walked through the fire of depression, anxiety, and devastating loss, this show exists for one reason: to bring awareness to the things that are breaking us and start building what will actually heal us.Each episode is a deep dive into the full spectrum of what it means to be human — from the neuroscience of rewiring your brain and the power of neuroplasticity to the mystery of angel numbers, synchronicity, and collective consciousness. From the epidemic of youth mental health and men’s mental health to the broken systems failing the people who need them most.From quantum physics and Schumann resonance to the quiet, radical act of learning to love yo
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Consciousness, Creation, and Inner Harmony: A Deep Dive into Personal Evolution with Chris Schlierman
Send us Fan MailJoin Heather Godby on Dear Heather as she welcomes Chris Schlierman, a serial entrepreneur whose journey transcends typical business success. We delve into Chris's profound transformation, emphasizing personal growth, spiritual alignment, and a mission to uplift humanity. Discover how he navigates challenges, redefines success beyond material achievements, and prioritizes a deeper connection to purpose and faith. We explore the nuanced layers of consciousness, the power of surrender, and the revolutionary concept of listening to your body's innate wisdom for holistic well-being. This conversation inspires a shift in perspective, encouraging listeners to embrace their eternal identity and contribute positively to the world.What You'll Learn:How personal growth is intrinsically linked to entrepreneurial success and life experiences.The distinction between basic, self-conscious, and higher consciousness, and where true growth resides.Chris Schlierman's unique perspective on religion, spirituality, and aligning with a higher power.The pivotal role of personal crisis in catalyzing profound life changes and spiritual awakenings.Why material wealth does not necessarily correlate with spiritual advancement or personal fulfillment.The transformative power of surrendering control and trusting life's flow.Practical insights into listening to your body for optimal physical and mental health without traditional regimens.The importance of accountability, grace, and understanding in navigating relationships and challenges.Ready to transform your perception of success, purpose, and personal well-being? Tune in and let's change the world, one discussion at a time.#PersonalGrowth #Consciousness #Entrepreneurship #Spirituality #DearHeatherChris Schlierman is a serial entrepreneur with multiple companies founded. He has experience exiting and investing. Chris owes everything to God and is on a mission to serve his children. Connect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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Breaking the Corporate Cycle with Emerging Brands with Brandon Stallings
Send us Fan MailDiscover the transformative power of choosing a life that feels authentically yours in this deep dive into business reinvention. Host Heather Godby and Snackify founder Brandon Stallings discuss the gritty reality of starting over, managing overwhelming debt, and the 'delusional' confidence required to keep going when the path is unclear. Learn why letting go of the outcome is the secret to peace and how to build a business that prioritizes human connection over corporate greed. This episode is a roadmap for any entrepreneur feeling stuck in a brand that no longer fits their ambition. What You'll Learn: The difference between living for the internet versus living in real lifeHow to navigate an identity crisis during a business pivotWhy failing to quit is the ultimate guarantee of eventual successHow emerging CPG brands are changing the way we snack at workThe psychological benefits of letting go of what you cannot control. Tune in to find the fire you need to keep swinging even when the hurdles seem insurmountable. #entrepreneurship #reinvention #wellness #startup #businessgrowthBrandon Stallings is the founder of Snackify, a modern snack discovery and workplace experience brand born from his personal and professional reinvention. After leaving behind his first company and relocating to Scottsdale, he rebuilt his life and business with intention, clarity, and a renewed sense of purpose. Today, Snackify champions emerging brands and helps companies create small but meaningful moments of connection. Brandon also runs Stallings Ventures, where he helps other founders and small businesses pivot to ecommerce, and build systems that don’t burn them out. His story is equal parts comeback, clarity, and choosing a life that finally feels like his.http://instagram.com/snackifycollectivehttps://www.youtube.com/@snackifycollectiveConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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Introduction to Authenticity
Send us Fan MailAuthenticity isn’t about being agreeable or perfect—it’s about honoring your whole, human self. In this Dear Heather mini-series episode, Heather Godby explores why authenticity is the highest frequency—even higher than love—and how choosing yourself transforms your life. From a living room wake-up call to the power of saying no, she shares the real steps to stop appeasing others and start aligning with who you truly are. Drop the performance, embrace your emotions, and discover how genuine presence attracts the right people and opportunities.What You'll Learn:Why authenticity is the highest frequency—and what that really means in daily lifeHow a simple home realization can spark deep self-discoveryPractical ways to set boundaries and say no without guiltWhy letting go of performance makes you naturally more magneticHow embracing all emotions builds true self-loveThe difference between showing up for others vs. choosing yourselfWhy life isn’t linear and how to give yourself grace while you growBe yourself without apology—start choosing you today. #Authenticity #SelfDiscovery #Boundaries #SelfLove #BeYourselfConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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How Early Screening and Targeted Treatment Saved a Life in This Family with Chris Hyslop
Send us Fan Mail This conversation dives into how one man’s loss became a mission to change men’s health. Heather Godby sits down with Drive FORE a Cure founder Chris Hyslop to unpack the fifth annual charity scramble in Phoenix, the meaning behind “FORE,” and how the event mixes music, fun hole activations, and community with a lifesaving message about prostate cancer screening. Chris explains how PSA blood tests have made screening more accessible and why modern, targeted treatments are offering better outcomes. He also shares how Movember’s mustache-powered awareness inspired trophy traditions and why meticulous planning keeps golfers coming back. Learn how to play, sponsor, volunteer, or spread the word at driveforeacure.com and on Instagram at @driveforacure.What You'll Learn:Why Drive FORE a Cure began and how it’s grown into a must-attend, fifth annual charity tournamentWhat “FORE” means on the golf course and how it became a rallying cry for awarenessWhat to expect on event day: DJ Ajax, air cannon drives, target games, a scramble format, and full-on funThe difference PSA screening makes—and why waiting for symptoms is riskyHow targeted treatments can shape radiation to prostate cancer lesionsThe family-history “minus 10 years” rule-of-thumb for starting screening soonerWhy Movember’s mustache sparks powerful conversations—and how the tournament celebrates itHow to get involved: sponsor, play, volunteer, donate, and follow @driveforacureJoin the movement, bring a friend, and help turn a great day of golf into lifesaving action. #ProstateCancerAwareness #CharityGolf #DriveFOREaCure #Movember #DearHeather🏌️ 5th Annual Hyslop Drive fore A Cure Charity Golf Tournament 📅 Date: Friday, October 30, 2026 ⏰ Time: 7:00 AM – 3:00 PM (Shotgun Start) 📍 Location: Arizona Biltmore Golf Club – Phoenix, Arizona 🌐 Register / Learn More: DriveForeACure.comJoin us for a day of golf, community, and purpose as we raise awareness and funds for prostate cancer while supporting men’s health.Chris Hyslop is the Founder and Director of Hyslop Drive Fore A Cure Inc., a nonprofit dedicated to raising awareness and funding research for prostate cancer. Inspired by the loss of his father in 1999, Chris launched the organization’s annual charity golf tournament in 2022, turning personal loss into a mission to make a lasting impact in the fight against prostate cancer.https://www.facebook.com/profile.php?id=61585898387749https://www.driveforeacure.com/https://www.instagram.com/driveforeacurehttps://www.linkedin.com/in/christopher-hyslop-03036230/Connect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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How Single is Your Mom?
Send us Fan MailWhat does it really mean to be a single mom? In this mini-episode of Dear Heather, Heather Godby breaks down the difference between co-parenting and true solo parenting, drawing from her own journey raising her son without a co-parent while leaning on family support. She recognizes the unseen strength of mothers who have no safety net at all and calls for practical, holistic solutions that go beyond existing programs. Heather also spotlights single fathers who are doing it alone and invites listeners to re-examine labels, offer praise where it’s due, and share real ideas for change—especially with Mother’s Day on the horizon.What You'll LearnThe crucial distinctions between co-parenting and true solo parentingWhy the label “single mom” matters—and how mislabeling erases real strugglesHeather’s experience navigating solo motherhood with family and friend supportHeartfelt recognition for mothers with no support network at allA call for holistic, emergency-ready resources that help single parents move forwardAppreciation for single fathers who are the sole parentHow you can support a true single parent in your life todayShare this episode with someone who needs to hear it, and add your voice to the conversation so we can build better support together. #SingleMom #CoParenting #SoloParenting #Motherhood #DearHeatherConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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Slumba Party with Stephani Krise
Send us Fan MailGet ready for a 'Slumba Party' like no other on Dear Heather! Host Heather Godby is joined by her best friend of 18 years, Stephani Krise, for a hilarious and candid conversation. They dive deep into personal stories, from their childhood crushes on boy bands to their most awkward dating experiences and relationship 'icks.' This episode is a rollercoaster of laughter, relatable moments, and unfiltered truths about love, friendship, and life's quirky adventures. Tune in for some real talk and a whole lot of fun with two best friends. It’s a slumber party for your ears! What You'll Learn:The surprisingly strong influence of childhood boy bands.Real-life dating stories, including confusing signals and unexpected turns.A deep dive into common relationship 'icks' and personal turn-ons.The importance of communication and mutual respect in relationships.How social media can complicate modern dating.Funny and heartwarming anecdotes about friendship and shared experiences.Join Heather and Stephani as they unpack their bags of confessions and leave you with a smile! #DearHeather #SlumbaParty #FriendshipGoals #DatingStories #PodcastStephani Krise is a digital creator and recording artist known for her growing social media presence and creative work across multiple platforms. With an established audience on Instagram and Facebook, along with published music releases including Tell It to the Moon and Country Heart / Song for You, she brings together content creation, personal branding, and artistic expression in a way that resonates with modern digital audiences. http://www.facebook.com/stephanikrisehttp://www.instagram.com/stephanikrisehttps://www.tiktok.com/@stephanikrise?_r=1&_t=ZT-95QsK0N3dPCConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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What Your Social Media Says About Your Dating Intentions
Send us Fan MailIs your social media feed undermining your dating goals? In this Dear Heather episode, Heather Godby breaks down how who you follow, what you like, and the content you consume can signal your real intentions in relationships. She shares the red flags that instantly turn her off—like feeds filled almost exclusively with highly provocative accounts—and explains why she now exits early instead of trying to change anyone. Heather isn’t judging what others post; she’s clarifying what aligns with the partner and relationship she wants. She closes by urging honest conversations and hinting at a part two exploring the psychology behind online validation.What You'll Learn:Why your social media acts like a “digital vision board” for your dating lifeHow your following and likes can indicate compatibility—or misalignmentThe difference between a balanced feed and a red-flag feedWhy setting boundaries early beats trying to change someone laterHow to communicate expectations before you’re investedIf you’re ready to date with clarity, curate your feed with intention and start the right conversations today. #DatingAdvice #SocialMedia #Boundaries #ModernDating #DearHeatherConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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Bestie or Bag it? with Stephani Krise
Send us Fan MailJoin Heather Godby and her best friend of 18 years, Stephani Krise, for a special episode of Dear Heather Love Stephani! They dive into a lively game of "Bestie or Bag It," sharing personal stories, hilarious "icks," and candid thoughts on relationships, friendship, and everything in between. Discover what makes their 18-year friendship tick and prepare for some serious laughs and relatable moments. This episode is a delightful mix of fun, insights, and the joy of genuine connection that shows changing the world can be a lot of fun!What You'll Learn:The importance of laughter and fun in a long-term friendship.Personal "icks" and preferences in dating and relationships.Different perspectives on marriage and commitment.The role of social media in modern relationships.Humorous takes on fashion choices and pop culture references.Tune in for an entertaining conversation that will leave you smiling and perhaps even re-evaluating your own "icks"!#DearHeather #BestieOrBagIt #FriendshipGoals #PodcastFun #RelationshipTalkStephani Krise is a digital creator and recording artist known for her growing social media presence and creative work across multiple platforms. With an established audience on Instagram and Facebook, along with published music releases including Tell It to the Moon and Country Heart / Song for You, she brings together content creation, personal branding, and artistic expression in a way that resonates with modern digital audiences. http://www.facebook.com/stephanikrisehttp://www.instagram.com/stephanikrisehttps://www.tiktok.com/@stephanikrise?_r=1&_t=ZT-95QsK0N3dPCConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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The Power of Alchemy: Transforming Challenges into Triumphs
Send us Fan MailJoin Heather Godby in this deeply personal Q&A episode of Dear Heather as she bravely shares her journey through a major life transition. After 12 years in corporate marketing, Heather made the courageous decision to take a severance, stepping into a new chapter filled with both uncertainty and immense opportunity. She candidly discusses the initial shock, the fear, and ultimately the powerful realization that led her to embrace change. Discover her unique philosophy of 'alchemizing' challenges, transforming difficult situations into catalysts for growth. This episode is a raw and inspiring conversation about resilience, reframing regrets, the power of accountability, and navigating the complexities of dating while building a dream life.What You'll Learn:How to navigate career changes and significant life transitions with resilience.The concept of 'alchemizing' and applying it to personal challenges.A fresh perspective on regrets and how to use them as growth tools.The importance of accountability and grace in personal interactions.Heather's honest take on dating while focused on personal and professional goals. Tune in for a heartfelt discussion that will empower you to embrace your own next chapter with courage and optimism. #DearHeather #LifeTransitions #PersonalGrowth #CareerChange #QandAConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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If It's Not Bipolar, What Exactly Is It?
Send us Fan MailIn this compelling episode, Heather Godby unpacks the complexities of experiences often mistakenly labeled as bipolar disorder. She shares her personal journey as a creative individual navigating ADHD and ambivert traits, explaining how these aspects contribute to intense highs and lows, bursts of energy, and periods of withdrawal. This discussion provides a vital distinction between natural personality wiring and clinical mental health conditions, encouraging a deeper understanding of self. Join Heather as she explores the intricate interplay of creativity, neurodiversity, and temperament, offering a refreshing perspective for anyone who has felt misunderstood. What You'll Learn:The critical differences between natural mood fluctuations and bipolar disorder.How creative peaks and valleys can be misinterpreted.The impact of ADHD on routine and the need for novelty.Understanding the ambivert's need for both social interaction and solitude.How to embrace your unique psychological wiring without mislabeling yourself.Embrace your unique wiring and recognize that complexity is a beautiful thing. #DearHeather #NotBipolar #ADHD #Ambivert #CreativityConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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The Power of the Mind
Send us Fan MailJoin Heather Godby on Dear Heather as she recounts her recent battle with a severe illness that challenged her physical and mental limits. This episode delves into the incredible power of the mind and its often-underestimated role in our healing journey. From feeling on her deathbed to an almost miraculous turnaround after a crucial doctor's visit, Heather shares her raw and honest experience. Discover how your thoughts and perceptions can profoundly influence your body's ability to recover and overcome adversity. Don't miss this compelling story about resilience, self-discovery, and the mind-body connection.What You'll Learn:How mental fortitude can be both a strength and a challenge during illness.The surprising impact of a confirmed diagnosis on perceived health and recovery.Why it's essential to seek medical attention even when you believe your body can fight anything.The emotional toll of prolonged sickness and isolation.Practical insights into maintaining a positive mindset during difficult health challenges.Heather's experience will make you re-evaluate the power of your own thoughts in the face of life's toughest challenges. #PowerOfTheMind #MindBodyConnection #HealingJourney #SicknessAndRecovery #MentalHealthMattersConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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Independent Women & Modern Marriage Part 2 with Leila Adnani
Send us Fan MailJoin Heather Godby and Leila Adnani on Dear Heather for a powerful conversation that spans modern dating dynamics, entrepreneurial resilience, and the true meaning of independence. This episode dives deep into personal growth, challenging societal norms, and building an intentional life. Discover how to navigate setbacks with a solution-oriented mindset and why trusting your inner wisdom is paramount. Tune in for an honest and inspiring discussion that will leave you re-evaluating your own path. What You'll Learn:The evolving landscape of gender roles in dating and relationships.How to overcome imposter syndrome and foster unwavering self-belief.Strategies for transforming financial struggle into entrepreneurial success.The importance of prioritization and aligning your actions with your values.How to maintain independence and personal identity within a committed relationship.Real-world lessons in leadership, accountability, and problem-solving under pressure. Heather and Leila's candid insights offer a fresh perspective on life's challenges and opportunities, encouraging listeners to build a life on their own terms. #DearHeatherPodcast #IndependentWomen #QuantumJumping #PodcastProduction #RelationshipGoalshttps://psstudios.co/https://pscreative.co/https://www.youtube.com/channel/UCf-zc9utgZ-iNz_AQGiGuBAhttps://www.instagram.com/pscreativestudioshttps://www.facebook.com/personalizedsolhttps://www.tiktok.com/404?fromUrl=/pscreativestudiosConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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Dating Level Up
Send us Fan MailIn this impactful episode, Heather Godby explores the transformative power of self-love and inner work on dating in today's complex world. She tackles the exhaustion of app-based dating and the societal pressure to prioritize tactics over genuine connection. Discover why leveling up makes dating both harder and more rewarding, as your standards align with your true worth. Learn to recognize red flags, set powerful boundaries, and embrace emotional intelligence as a key to deeper, more authentic relationships. Heather inspires listeners to trust their intuition and choose themselves, even when the universe tests their new standards. What You'll Learn:How self-love changes your dating perspective and raises your standards.The challenges and rewards of dating after significant personal growth.Why emotional intelligence is crucial for authentic connections.The difference between healthy boundaries and defensive walls.How to recognize and navigate tests from the universe.The importance of choosing yourself and trusting your intuition.Lead with your heart, lead with emotional intelligence, and transform your world one connection at a time. #DearHeather #DatingLevelUp #SelfLoveJourney #EmotionalIntelligence #BoundariesConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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The Beta Male Epidemic & Modern Relationships with Leila
Send us Fan MailIn this compelling episode of Dear Heather, Heather Godby sits down with the insightful Leila to explore the evolving landscape of authenticity in relationships and the digital world. They dive deep into the pervasive influence of AI on personal branding, the shifting dynamics of modern dating, and the critical importance of being true to oneself. Leila shares her inspiring journey of career reinvention and the power of making "quantum leaps" – bold, life-altering decisions that lead to profound personal and professional growth. This conversation is a must-listen for anyone navigating the complexities of modern life, seeking genuine connections, and striving for self-actualization in an ever-changing world.What You'll Learn:How to discern authenticity in content and personal interactions amidst AI proliferation.Insights into the "beta male epidemic" and its impact on contemporary relationships.Strategies for making courageous, life-altering decisions and embracing personal transformation.The significance of internal focus, quality, and continuous improvement in achieving professional success.The role of leadership in building strong teams and fostering accountability.Practical approaches to work-life balance and prioritizing personal values.The importance of financial, emotional, and holistic independence in relationships.How to cultivate self-awareness and trust your intuition in making life choices.Join Heather and Leila for a candid and empowering discussion that will challenge your perceptions and inspire you to live more authentically. #AuthenticityInAI #ModernRelationships #QuantumLeaps #CareerTransformation #SelfAwarenesshttps://psstudios.co/https://pscreative.co/https://www.youtube.com/channel/UCf-zc9utgZ-iNz_AQGiGuBAhttps://www.instagram.com/pscreativestudioshttps://www.facebook.com/personalizedsolhttps://www.tiktok.com/404?fromUrl=/pscreativestudiosConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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How I Got Here
Send us Fan MailJoin Heather Godby in the very first episode of Dear Heather, a podcast born from a deeply personal journey of self-discovery and a yearning for authentic connection. Discover why a corporate marketing veteran who doesn't listen to podcasts decided to launch one herself, leaving behind a 12-year career that looked good on paper but felt hollow within. Heather shares her experiences as a 'super feeler' and 'massive empath,' revealing how her innate sensitivity and struggles with anxiety and depression became the driving force behind a life-altering decision at 40. This episode is an honest look at stepping away from the familiar to chase a blueprint-less path toward genuine fulfillment and shared healing.What You'll Learn:The personal struggles and corporate dissatisfaction that led to the creation of Dear Heather.How being a 'super feeler' and empath shaped Heather's life and motivated her career change.The pivotal moment at age 40 that spurred a terrifying yet necessary leap of faith.The podcast's unique approach to blending neuroscience, spirituality, and raw human experience.Heather's vision for creating a space for authentic conversations about mental health, societal systems, and personal healing.Dare to embark on a journey of self-discovery and connection, where uncomfortable truths lead to profound healing and a more awake, aware, and connected existence. #DearHeatherPodcast #HowIGotHere #EmpathJourney #MentalHealthMatters #AuthenticConversationsConnect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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Welcome to the Dear Heather Podcast
Send us Fan MailDear Heather is a mental health and consciousness podcast hosted by Heather, a passionate advocate who explores the intersection of neuroscience, spirituality, emotional healing, and human connection. Through honest conversations with mental health professionals, healers, and everyday people, the show examines topics like depression, anxiety, trauma recovery, neuroplasticity, mindfulness, suicide prevention, self-awareness, and holistic wellness. Rooted in personal experience and driven by a mission to confront broken systems, Dear Heather goes beyond surface-level self-help to uncover the deeper causes of suffering and what it truly takes to heal. This podcast is for seekers, super feelers, and anyone ready to turn pain into purpose and awareness into action.Connect With Heather:Instagram: @dearheather__TikTok: @dearheather__This podcast is proudly produced by PS Studios, learn more at www.psstudios.co
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ABOUT THIS SHOW
What if the key to changing the world starts with understanding ourselves?Welcome to Dear Heather — the podcast where mental health meets consciousness, neuroscience meets spirituality, and raw human experience meets real solutions. Hosted by Heather, a mental health advocate, super feeler, and someone who has walked through the fire of depression, anxiety, and devastating loss, this show exists for one reason: to bring awareness to the things that are breaking us and start building what will actually heal us.Each episode is a deep dive into the full spectrum of what it means to be human — from the neuroscience of rewiring your brain and the power of neuroplasticity to the mystery of angel numbers, synchronicity, and collective consciousness. From the epidemic of youth mental health and men’s mental health to the broken systems failing the people who need them most.From quantum physics and Schumann resonance to the quiet, radical act of learning to love yo
HOSTED BY
Heather Godby
CATEGORIES
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