Dear Married Women

Have you tried everything possible to gain a healthy and fit body, but the transformation hasn't happened? Are you on a roller coaster ride with your weight, and you can't stay consistent? This is what's missing...Welcome to a brand new season of Dear Married Women. I hope this podcast helps you to understand what needs to change for you to reach your mind-body goals. 

Welcome to the 25th episode of Dear Married Women, the final episode for this season! Happiness can be found in the smallest of things, the question here is are you looking in the right place?  This podcast is about finding out what makes you happy and truly being grateful for it.  Happy Listening :) 

Do you feel so drained out in the day that your frustration and impatience increases?  Did you know that your ability to focus is related to your physical energy in your body? Listen to this podcast if you want to not only be more productive in the day but happy too with better balanced emotions :) Welcome to the 24th Episode of Dear Married Women ! I believe most of the episodes on my podcast is actually for men & women  :) So Men especially, listen to this one as well! Happy Listening !

What does trying your best mean to you?  What is your BIG WHY ? If you want to get Rich, why do you want to get rich, it's not only the "money" factor , there's always a deeper reason. If you want to lose weight , why do you want to ? Sure the obvious answer is  to get fit or to be in good health, but find your bigger why. The more you go deeper within you, you will find the true reason for you to be on purpose, to stay consistent day on day and that's when you're on the real journey of being the best version of you. 

Welcome to the 22nd episode of Dear Married Women. Decision making happens everyday in our lives! How do you  make a decision? How do you deal with bad decisions? How can your decision making process be better.  I hope this helps.  Happy Listening :) 

Welcome to the 21st episode of Dear Married Women! Sometimes planning your day can be super confusing, so many things to do, what to do, when to do. In this podcast I talk about this one tool that can give you clarity day on day and once you got this right, you will WIN your day and literally have a red carpet towards your goals. Happy Listening ! :) 

Welcome to the 20th episode of Dear Married Women! This  Podcast is for those who really want to manage their emotions and thoughts ! Its so easy to waste your time and energy over one negative thought! Why did this person tell me that or why did I not say a No?  This podcast is the answer to that. Happy Listening :) 

Welcome to the 19th episode of Dear Married Women !! This podcast is for those women who feel that everyone or someone is to blame, but without reflecting on self. How can you change the blame game and be a better person? Happy Listening :) 

Welcome to the 18th episode of Dear Married Women :) Do you realise how much you may be complaining throughout the day , without even realising it? It has become a subconscious practise to complain, but there's always a solution!! Here we go! Happy Listening !

Welcome to the 17th episode of Dear Married Women! In this podcast, I'm going to share with you the power of will power + environment. The absolute success recipe for achieving your goals irrespective of big goals or small goals. Happy Listening !

Welcome to the 16th episode of Dear Married Women.  Are you always making new year resolutions but it just doesn't work? Do you start with a bang but then it fizzles out? It is hard to stick to new year resolutions but what if I can tell you this little secret that can make it so much easier for you to fulfil your new year resolutions!!  Happy Listening :) 

Welcome to the 15th episode of Dear Married Women :)Ever felt that if you had to do something new, you felt you couldn't do it , only because its new and it was going to make you work harder or think extra or basically go out of your comfort zone. Why does change take time? what can going out of your comfort zone accomplish? You will get your answers in this podcast :) Happy Listening !

Welcome to the 14th episode of Dear Married Women. Most often we tend to give a lot of importance to what our loved ones want or go out of the way to help others or be really giving to everyone around us  but do we do exactly the same for ourselves ? Are we prioritising our self? 

Welcome to the 13th episode of Dear Married Women.  I used to the the kind of person who really go off mood completely if someone told me something negative or if things weren't going my way, I would get frustrated by after learning about the mind and post my NLP coaching, this little trick does it all :) This podcast is absolutely gold, happy listening. 

Welcome to the 12th episode of Dear Married Women.  How many of you want to change some of those annoying habits ? It could be waking up late, or procrastinating to much, or never being on time or doing things last minute? Listen to this podcast till the end to get your solution :) Simple & easy ! Happy Listening !

Welcome to the 11th episode of Dear Married Women :) This podcast is about the Limiting Beliefs you hold about yourself, which may not be true but because you believe in it so much which then gets trapped in your subconscious mind that you feel its true. That maybe you're not good enough or you don't have the confidence to do it or that dream is too big for you to fulfil.  Listen to this podcast to understand how limiting beliefs, limit you :) Happy Listening !

Welcome to the 10th episode of Dear Married Women. The mind can get stubborn some times and behave in a certain way to pull you down. There are some very common factors that can affect a women's self confidence .  It takes effort to boost confidence but once you're on that path, then there's no way your confidence will leave you :) Listen till the end and if this has been helpful, pls drop in a review and a 5 star rating on Apple Podcast. Happy Listening :) 

Welcome to the 9th episode of Dear Married Women. Have you given up on yourself that you will ever lose weight?  Do you find yourself thinking that your metabolism is slow or that its genetic or you've always been on the heavier side or its the thyroid  so its just not possible to lose weight? In this podcast, I'm going to break these theories down to give you a clear picture and also give you a sure shot way to lose weight or drop your Fat % . Happy Listening :)  

Welcome to the 8th episode of Dear Married Women :) Are your decisions based on what others would think of you?  Do you ask 3 or 4 people's opinions before taking a decision yourself and does that happen most of the time! If it does  , then tune in to this podcast to learn 2 secrets to change this habit and if you do these practices consistently, you can transform yourself completely . If you liked this podcast pls drop a 5 start rating on Apple podcast of Dear Married Women. Thank you for listening :)

Welcome to the 7th episode of Dear Married Women.  Stress has become a part of almost everyone's life! Whether its Stress at work , at home, with family,  relations but each and every person has the capability to over power stress. Is it easy, not necessarily. Can it be made easy, YES !! For all the women out there, lets do this !!  Happy Listening :) 

Welcome to episode 6 of Dear Married Women. We want to look the best for our wedding day :) but then slowly the weight starts to pile up , we get so busy in adjusting and giving to the Family that we forget about us , about our Health and before we know its, years have gone by and we eagerly talk about 'Those days when I used to be Fit' . Does this sound Familiar? It doesn't have to be that way , unless we choose that road. Listen to this podcast for a simple solution and how to implement it. Most of the time we know the solution but implementing it is the challenge.  If this has been useful pls give a 5 star rating on Apple Podcast :) Happy Listening ! 

Welcome to the 5th episode of Dear Married Women :)  Working  women have a lot to Juggle with ! Your work, your Family, Your ME time . How to balance all these, some think its pretty impossible but yes you can have a healthy  work life  & family Balance if you have set you boundaries and have absolute Clarity. Happy Listening & De stressing! 

Welcome to episode 4 of Dear Married Women. If you're a Home Maker , do you feel your Self Worth is Less ? Do you feel that if you are not earning, you 're less capable or less successful ? This podcast is for the beautiful Home Makers out there who go all out and yet feel there's something missing ! Listen till the end and if this podcast has been useful to you, pls drop a 5 start rating on Apple Podcasts and leave a review. Happy Listening :) 

Welcome to the 3rd episode of Dear Married Women. Are you the kind of Person who gets taken for granted? Do you let yourself being taken for granted? Do you like being taken for granted because it gives you a sense of importance that you are needed? But what happens to you and your self value when you go through this Loop.  Have you ever thought that there are some boundaries that you can set , whether its at work or friends, or family ? Listen to this Podcast if you would like to learn how to set Boundaries and how easy it is to do that. Happy Listening :) 

Welcome to the 2nd episode of Dear Married Women.  In this episode, I talk about How to make it easier to say No !! You don't have to say a Yes to a favour, to a task , to a request,  when you just want to say a No. Hear this out, a bit of HW in this one for whose who are truly interested in  stepping up a bit , increasing their Self Worth and Prioritising themselves ! Happy Listening :) 

Welcome to the 1st episode of Dear Married Women . If you feel that you're identity has changed after your marriage, if you feel that the inner happiness is missing, if you feel that your health is not your priority any more , then this is the episode you can listen to , to gain more clarity on the Mindset after Marriage. It doesn't matter if you've been married for a decade or two decades or more, you're mind journey started exactly like this.  Is it too late to change? No, its never too late to change.  This episode is more about Realisations and forthcoming episodes would be about Action Taking. Happy listening :)