debonked

In this episode, we'll discuss the often-overlooked truth that self-care doesn't require a hefty bank account, just as financial security doesn't guarantee mental or emotional well-being. True self-care is more about mindset, habits, and intentional living than about spending money. Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Follow us on instagram: ⁠⁠⁠⁠https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==

I know I cannot be the only one who believes that the attention span of this generation is terrible. Welcome to the Hard Reality Series where we discuss things that are very abnormal but seem to have been normalised. Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Follow us on instagram: ⁠⁠⁠https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==

Setting self boundaries is one of the hardest, yet most important things to do. Join Bonnieta as she shares various ways through which we disrespect our own boundaries, and how we can set better boundaries with ourselves. Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Follow us on instagram: ⁠⁠https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==

A large percentage of the world’s population struggle with boundary setting/respecting the boundaries of others. On today's episode, Bonnieta highlights what boundaries are, how to set them, and how they can be respected.

In this episode Bonnieta talks about the importance of prioritising mindfulness and deriving joy from our everyday lives. Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/debonked/message⁠⁠⁠⁠⁠

Some humans have taken its upon themselves to suffocate other people with their opinions which they believe to be "superior". Ironically, imposing your thoughts/ideas on others will only make them detest having conversations with you. Join Bonnieta as she shares the stories of 2 strongly opinionated men. Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:  ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/debonked/message⁠⁠⁠⁠⁠

Life is a struggle, but the small steps we take each day to create the life we desire make all the difference in the world. Think, act, rinse and repeat! Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:  ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/debonked/message⁠⁠⁠⁠⁠

This episode is dedicated to Kryptoknight, whose recent passing deeply saddened us. May his soul rest in Peace. On this episode, Bonnieta and Krypto discuss the difficulty in dealing with stubbornness in relationships. Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:  ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/debonked/message⁠⁠⁠⁠⁠

In this episode, Bonnieta and Mannie discuss the challenges that introverts face and debunk myths surrounding introversion. If you enjoyed listening to Mannie, and you love music podcasts, then "On record with Mannie Podcast" is for you. Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:  ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/debonked/message⁠⁠⁠⁠

Women often say, "my man doesn't cook or clean, and that's okay. He is a traditional man, and I am capable to take care of him as a nurturer". However when does this turn into a situation of enabling bad behaviour? In this episode, Donald and Bonnieta discuss what it means to be an enabler and how to escape the maze. Follow us on instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==⁠⁠⁠⁠ Follow our host Bonnieta:  ⁠⁠⁠⁠https://twitter.com/Nemeremkamsiyo ⁠⁠⁠⁠ ⁠⁠⁠⁠https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA== ⁠⁠⁠⁠ Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:  ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/debonked/message⁠⁠⁠⁠

Have these Lagos corps members got rizz? We'd let you decide.😏 Join Bonnieta, Nelson, and Faith, on their quest to discover the craziest pick up lines ever heard on camp grounds. Follow us on instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==⁠⁠⁠⁠ Follow our host Bonnieta:  ⁠⁠⁠⁠https://twitter.com/Nemeremkamsiyo ⁠⁠⁠⁠ ⁠⁠⁠⁠https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA== ⁠⁠⁠⁠ Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:  ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/debonked/message⁠⁠⁠⁠

Is serving in NYSC Lagos camp worth it? Join Bonnieta as she shares the good, bad, and ugly sides to serving in Lagos. Follow us on instagram: ⁠⁠⁠⁠https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==⁠⁠⁠ Follow our host Bonnieta:  ⁠⁠⁠https://twitter.com/Nemeremkamsiyo ⁠⁠⁠ ⁠⁠⁠https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA== ⁠⁠⁠ Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:  ⁠⁠⁠https://podcasters.spotify.com/pod/show/debonked/message⁠⁠⁠

Valentine's Day isn't for couples alone! It's another opportunity to appreciate your efforts towards getting the life you desire. As a single person, you can be happy regardless of the absence of a partner in your life. Join Bonnieta and Chinwendum as they share their relationship experiences and how they've learnt to love themselves beyond it all. Follow us on instagram: ⁠⁠⁠https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==⁠⁠ Follow our host Bonnieta:  ⁠⁠https://twitter.com/Nemeremkamsiyo ⁠⁠ ⁠⁠https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA== ⁠⁠ Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:  ⁠⁠https://podcasters.spotify.com/pod/show/debonked/message⁠⁠

Join Bonnieta for a real-talk session about her ups and downs in entrepreneurship. No sugarcoating—just genuine stories, victories, and lessons from the wild ride of starting a business. Follow us on instagram: ⁠⁠https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==⁠ Follow our host Bonnieta:  ⁠https://twitter.com/Nemeremkamsiyo ⁠ ⁠https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA== ⁠ Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message:  ⁠https://podcasters.spotify.com/pod/show/debonked/message⁠

Ever had that moment where an entrepreneur just leaves you hanging, no apology in sight? Well, Bonnieta's got a story for you. Join her as she spills the tea on her run-in with a Nigerian entrepreneur. It's real talk about the highs, lows, and everything in between. Get ready for a rollercoaster of emotions as she shares the nitty-gritty of what went down and why it matters. Follow us on instagram: ⁠https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA== Follow our host Bonnieta: https://twitter.com/Nemeremkamsiyo https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA== Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message: https://podcasters.spotify.com/pod/show/debonked/message

There’s been a debate on whether couples should cohabit before marriage or not. On this episode join Francis and Bonnieta and they discuss the pros and cons of cohabitation. Follow us on instagram: ⁠https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA==⁠ Follow our host Bonnieta: https://twitter.com/Nemeremkamsiyo https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA== Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message: https://podcasters.spotify.com/pod/show/debonked/message

It’s an amazing new year, join Bonnieta as she talks all about her holiday and how her social life is undergoing strain. Follow us on instagram: https://www.instagram.com/debonkedpod?igsh=OGQ5ZDc2ODk2ZA== Follow our host Bonnieta: https://twitter.com/Nemeremkamsiyo https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA== Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message: https://podcasters.spotify.com/pod/show/debonked/message

Extrinsic reward systems have been used over the years as a source of motivation towards achieving set goals, but is that always a good idea? On this episode, we discuss how we can build intrinsic motivation and have a sense of fulfillment towards every goal we accomplish. Follow our host Bonnieta: https://twitter.com/Nemeremkamsiyo https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA== Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message: https://podcasters.spotify.com/pod/show/debonked/message

2023 is gradually coming to an end and the Christmas frenzy is here! What have you been able to achieve within this year, are you happy about where you are now? On this episode, Bonnieta gives insights on how we can maximize the rest of the year and plan towards a better 2024. Follow our host Bonnieta: https://twitter.com/Nemeremkamsiyo https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA== Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message: https://podcasters.spotify.com/pod/show/debonked/message

Is it really possible for a person to fall in love with you after having just one date or is the "supposed" love as a result of the luxurious lifestyle you have shown them. Join Bonnieta and Greg as they share their experiences on the dating streets and how they've successfully separated the real from the fake. Follow our host Bonnieta: https://twitter.com/Nemeremkamsiyo https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA== Make sure you rate, share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message: https://podcasters.spotify.com/pod/show/debonked/message

Remember when Sauti Sol sang "Insecure", I bet quite a number of us could relate to those lyrics cos dang, there are a lot of insecure people out here. What’s your experience with an insecure partner like? Listen to find out what Bonnieta thinks about insecurity in relationships. Follow our host Bonnieta: https://twitter.com/Nemeremkamsiyo https://instagram.com/chinemeremudoye?igshid=YTQwZjQ0NmI0OA== Make sure you rate, share and leave a comment wherever you listen to the podcast telling me how much you enjoyed the episode! Better Ratings mean even more people find out about the podcast! Send in a voice message: https://podcasters.spotify.com/pod/show/debonked/message

Meet Mr X, a man with a brittle ego masked behind caring for a feminine woman. On today’s episode, Bonnieta addresses why some men feel the need to provide for their women. Do they genuinely want to care for them or they just want to massage their egos?

Do you feel caged by your family or loved ones? Why won’t they let you live your dreams and fulfill your goals? On this episode join Bonnieta and Olawale Gbenusola, the founder of the Purple teens podcast (https://open.spotify.com/show/5uE8vXl7hKLY528Mn5vmhN) as they discuss the best way to stand up to those you love and find your way out of their grip.

Is it enough to say “I’m sorry” and move on? Apologies should be deeper and more heartfelt in order to appease the person you’ve offended. Nowadays people just fling a flimsy sorry at you and expect that all is well in the world. Join Bonnieta as she talks about the difference between sincere and sham apologies and how to gain forgiveness from the people we’ve hurt.

Many women might not agree, but this question isn’t really worth getting angry over. The idea behind it has been misunderstood a lot. Join Bonnieta as she gives ideas on how to easily answer questions like this and leave the other party completely marveled at your wisdom.

Maybe it’s warning strikes today, what could it be tomorrow? It’s so much easier to push the blame to others rather than accept responsibility for our actions. In this episode we discuss tips on how to build credibility.

In this episode, the Bonnieta breaks down her ideas on the block culture and why it might be detrimental to society.

On this episode, the host shares valuable lessons she learned as she takes a bow from year 21.

In this episode on ‘Getting to Know Our Audience’, we introduce to you Tyler. Tyler let’s us in on his life as a star and what he hopes to achieve.

Being outside can be beneficial after all. In this episode Bonnieta shares her first time experience of really being out and what valuable lessons she learned from it.

Join Bonnieta as she takes you on an eye-opening journey through this captivating story, illustrating how misinformation can have far-reaching and dangerous consequences. Discover the importance of critical thinking, fact-checking, and the responsibility we all bear in curbing the spread of falsehoods. Together, let's get DEBONKED!

In this episode the host shares a shocking story about her past, how she redeemed herself, and the lessons she learned from it.

It’s easy to lose sight of the things we have achieved and should be grateful for, but there are ways we can fix that and become more grateful.

Emotional trauma is in fact very detrimental to our lives, avoiding it should be our priority. On todays episode we talk about ways to avoid neglect in relationships.

The lessons we learn from situations make pain bearable, facing exhaustion taught me a lot. Join me as I share these lessons with you.

Special shout out to all the fathers who show their children what true love and sacrifice is, my Father was one of them. In this episode I share 5 valuable lessons I learnt from my dad.

In this final part, 5 great tips on overcoming self-doubt are shared.

We can all reach our full potential if we can defeat doubt and fear. Self- confidence is everything! On todays episode we talk about the root causes of self-doubt and its effects.

Learning to be contented whilst still maximizing your life goals is important. In this episode we talk about the difference between contentment and mediocrity, and how we can build satisfaction within ourselves.

Why do principles matter so much? Learn the importance of principles and patterns and the most effective way to discern them, in this episode.

The people we mingle with have a lasting effect on who we eventually become. In this episode, learn how to build friendships that contribute to our growth and help us become the best version of ourselves.