Design Your Well Life

Send a textIn this podcast episode, we explore foot zoning, a unique healing modality that connects body, mind, and energy systems through the feet. Featuring Cara Dahlquist, a certified foot zoning practitioner, the discussion delves into the benefits, principles, and personal experiences of this transformative practice.Links: @balancedbeingwithcaraThe Foot Zoning Method - Find a Practitioner

Send a textIn this episode of Design Your Well Life, I discuss my healing journey through alternative methods including acupuncture, dry needling, acupressure, reflexology, salt therapy, sound baths, and forest bathing, highlighting their benefits in managing chronic illness and promoting overall wellness.

Send a textLooking to swap out the chemicals and clean up your routine? In this Healthy Home Highlight, I’m sharing my favorite non-toxic products- Doterra Citrus Bloom Foaming Hand Wash - Doterra On Guard Foaming Hand Wash - The Yellow Bird Co. Mint Liquid Soap - Dr. Squatch - Summer Citrus - Coconut Castaway Shampoo & Conditioner - Dr. Michelle's Remineralizing Tooth Powder - Dr. Michelle's Bamboo Charcoal Floss - Toms of Maine Botanically Bright Toothpaste - Dr. Bronner's Peppermint All-One Toothpaste - Ilia True Skin Serum Foundation - Ilia Micro-Tip Brow Pencil + Limitless Lash Mascara - Bare Minerals Gen Nude Blush + Blonzer - Salt & Stone Natural Deodorant - Honest Company Sweet Curves Lotion - Henry Rose - Cool Mist Diffuser - Doterra Abode Multi-Purpose Cleaner- Doterra Laundry Pods 

Send a textIn this podcast episode of Design Your Well Life, Dr. Michelle Jorgensen discusses her journey from debilitating mercury poisoning to developing the Cell Well model. She shares insights on holistic health, seasonal body assessments, and practical tips for enhancing overall wellness through integrative approaches.Links: Living Well with Dr. Michellelivingwellbook.com

Send a textA bonus episode on Aloe Vera plants and their benefits.

Send a textThis episode is a celebration of spring, renewal, and the healing power of plants. Learn how reconnecting with nature—through houseplants, gardening, and food—can support your body, calm your mind, and bring more life into your daily spaces. Small steps, big transformation.LinksAllan Savory Ted TalkRegenerative Soil - Matt Powers

Send a textJoin me on a travel journey with tips and tricks on how to stay healthy while your on the road or in a foreign country. Links: Equal Eats Food Restriction CardElectric Ceramic Pan

Send a textA Bonus Episode on Indoor Grounding ProductsLink: Terra Grounding Bed SheetClint Ober's Earthing MatClint Ober's Earthing Bed PadOutlet Tester

Send a textIn this episode, we explore the science of grounding—how direct contact with the earth can reduce inflammation, improve sleep, lower stress, and balance energy. Discover practical ways to reconnect with nature and experience its profound health benefits.Links: Down To EarthEarthing

Send a textA Bonus Motivational Episode on Change, Growth & Resilience

Send a textDid you know sunlight can reset your sleep, boost your energy, and even strengthen your immune system? In this episode, we dive into the science of light exposure, why your body depends on it, and simple ways to use natural light to feel your best every day.Links: Why We Sleep by Matthew WalkerHuberman Lab - Podcast #84 (Starting at 26 minutes) Blue light blocking glassesDMinder App

Send a textIn this episode of Design Your Well Life, Natalie sits down with breathwork and yoga expert Suzy Price to explore how intentional breathing can transform stress, balance the nervous system, and cultivate inner peace. Suzy shares her personal  journey, the science behind breathwork, and practical techniques to integrate into daily life. Plus, she leads a guided breathing exercise to help you reset in real time. Tune in and take a deep breath toward wellness!

Send a textLinks: Brendon Burchard - Release Meditation National Academy of Sciences – Chronic Stress & Inflammation"Chronic stress puts your health at risk" by Mayo Clinic

Send a textA bonus highlight on pillows, sheets and bedding, why traditional products can be so toxic, and what to use instead.Links: Naturepedic PillowsAvocado Green PillowsDowntown Company PillowsCostco Down PillowsPeacock Alley Wool Mattress TopperPeacock Alley Cotton SheetsCariloha Bamboo SheetsCozy Earth Bamboo Sheets

Send a textA bonus highlight from the Builders Show, and the top wellness products I found.Links: ThinkLite Air Icon MNuvo H2O Water SoftnerDelta Clarifi Reverse OsmosisKohler x Remedy Place Cold Plunge

Send a textA special guest episode. I discuss with my mother her healing journey and the profound insights she learned from being given only 2 months to live, and beating that by over 32 years. 

Send a textA bonus highlight on mattresses, why traditional mattresses can be so toxic, and what to use instead.Links: Avocado MattressNaturepedic Mattress

Send a textLinks: Why We Sleep by Matthew WalkerDesign.Your.Well.Life @Instagram

Send a textA bonus highlight on SaunasLinks: Dynamic SaunasSunlighten Saunas

Send a textLinks: LMNT - How much water should you drink each day?Qigong abdominal massageLymphatic dry brushingLymphatic massageSoft dry brushRedmond bentonite clayAztec bentonite clayDr. Amy Myers - The 3 Levels of Infrared Light

Send a textA bonus highlight on plastic, why are microplastics dangerous, and what to use instead.Links: Glass Water Bottle On-The-Go Drinking GlassGlass Food Storage ContainersCaraway ContainersLunchskins Paper BagsMicrowave CoverEcoVita Paper PlatesJust Ingredients Remineralized Tooth Powder

Send a textLinks: Whole 30 BookRecipes:Design.Your.Well.Life @Instagram

Send a textA bonus highlight on cookware, what makes it toxic, and what to use instead. 

Send a textLinks:Function Healthcode: NELLIS11Dr. Mark Hyman - exposing-the-flaws-in-our-broken-healthcareGenova Diagnostics - Food SensitivityGut Check - Dr. GundryViome - Full Body Intelligencehttps://www.ewg.org/research/breakfast-dose-rounduphttps://www.ewg.org/news-insights/news-release/2018/10/roundup-breakfast-part-2-new-tests-weed-killer-found-all-kidsCarawayOur Placeewg.org/tapwater/

Send a text